Update the benchmarks to only record/display select benchmarks.

[MadVikingGod]

Starting work on #4537
This PR does three things

1. Creates a new make benchmark as an extendable way to add only select benchmarks to the graphs
2. Moves make test-benchmark to the ci portion. This is done as a step to insure the benchmarks all work.
3. Reusues the benchmark workflow to use the new make target, and only run against releases

This doesn't change the runner; this workflow must be added to the allowed list. I will start the process if this is the workflow we want to use.
This doesn't change the benchmark-action to push to the benchmark branch, as I can't create that branch without the TC involvement.

[codecov]

Codecov Report

Merging #4560 (9ba0202) into main (f14dc12) will decrease coverage by 0.1%.
The diff coverage is n/a.

@@           Coverage Diff           @@
##            main   #4560     +/-   ##
=======================================
- Coverage   81.3%   81.3%   -0.1%     
=======================================
  Files        222     222             
  Lines      17683   17683             
=======================================
- Hits       14392   14390      -2     
- Misses      2991    2993      +2     
  Partials     300     300             

see 1 file with indirect coverage changes