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@lsolesen
lsolesen committed Feb 7, 2020
1 parent 2f95331 commit 6c7a74b
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122 changes: 66 additions & 56 deletions _includes/calculate-plate-rack.html
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Original file line number Diff line number Diff line change
@@ -1,15 +1,20 @@

<style>
.stack-table td {
padding: 7px 3px 7px 3px;
}
</style>
<form>
<style>
.stack-table td {
padding: 7px 3px 7px 3px;
}
</style>
<form class="calculator" id="calculator_plate_rack">
<fieldset>
<table class="stack-table">
<tbody>
<tr>
<td>
<input name="Weight" type="text" size="5" value="100" id="Weight"> Total Weight
<div class="form-group">
<label>Total Weight</label>
<input name="Weight" type="text" size="5" value="100" id="Weight">
</div>
<div class="form-group">
<label>Percentage</label>
<select name="Percentage" id="Percentage">
<option value="1" selected="">100%</option>
<option value="0.95">95%</option>
Expand All @@ -31,21 +36,40 @@
<option value="0.15">15%</option>
<option value="0.10">10%</option>
<option value="0.05">5%</option>
</select> Percentage
<input name="Bar" type="text" size="5" value="20" id="Bar"> Bar Weight
<select name="Collars" id="collars">
<option value="0" selected="">None</option>
<option value="0.5">Spring ()</option>
<option value="1">Clamp ()</option>
<option value="5">Standard ()</option>
</select> Collars
<hr>
<input type="button" value="Calculate" onclick="startcalc();">
<input type="reset" value="Reset" name="Reset">
</select>
</div>
<div class="form-group">
<label>Bar weight</label>
<input name="Bar" type="text" size="5" value="20" id="Bar">
</div>

<input name="Target" type="text" size="5" id="Target" disabled=""> Target Weight
<input name="Final" type="text" size="5" id="finalw" disabled=""> Final Weight
<input name="Dif" type="text" size="5" id="diff" disabled=""> Difference
<div class="form-group">
<label>Collars</label>
<select name="Collars" id="collars">
<option value="0" selected="">None</option>
<option value="0.5">Spring ()</option>
<option value="1">Clamp ()</option>
<option value="5">Standard ()</option>
</select>
</div>

<input type="submit" value="Calculate" onclick="startcalc();">
<input type="reset" value="Reset" name="Reset">
</fieldset>
<fieldset class="results">

<div class="form-group">
<label>Target weight</label>
<input name="Target" type="text" size="5" id="Target" disabled="disabled">
</div>
<div class="form-group">
<label>Final Weight</label>
<input name="Final" type="text" size="5" id="finalw" disabled="disabled">
</div>
<div class="form-group">
<label>Difference</label>
<input name="Dif" type="text" size="5" id="diff" disabled="disabled">
</div>
</td>
<td>
<table>
Expand All @@ -54,105 +78,94 @@
<tr>
<td>Required</td>
<td>Weight (kg)</td>
<td>Color</td>
<td>Available</td>
</tr>
<tr>
<td>
<input name="N25" type="text" size="4" id="req100" disabled="">
<input name="N25" type="text" size="4" id="req100" disabled="disabled">
</td>
<td>25</td>
<td width="22%" bgcolor="#ff0000" align="CENTER">&nbsp;</td>
<td bgcolor="#ff0000">25</td>
<td>
<input name="A25" type="text" size="4" value="20" id="avail100">
<input name="A25" type="text" size="4" value="2" id="avail100">
</td>
</tr>
<tr>
<td>
<input name="N20" type="text" size="4" id="req45" disabled="">
<input name="N20" type="text" size="4" id="req45" disabled="disabled">
</td>
<td>20</td>
<td width="22%" bgcolor="#0000ff" align="CENTER">&nbsp;</td>
<td bgcolor="#0000ff">20</td>
<td>
<input name="A20" type="text" size="4" value="2" id="avail45">
</td>
</tr>
<tr>
<td>
<input name="N15" type="text" size="4" id="req35" disabled="">
<input name="N15" type="text" size="4" id="req35" disabled="disabled">
</td>
<td>15</td>
<td width="22%" bgcolor="#ffff00" align="CENTER">&nbsp;</td>
<td bgcolor="#ffff00">15</td>
<td>
<input name="A15" type="text" size="4" value="2" id="avail35">
</td>
</tr>
<tr>
<td>
<input name="N10" type="text" size="4" id="req25" disabled="">
<input name="N10" type="text" size="4" id="req25" disabled="disabled">
</td>
<td>10</td>
<td width="22%" bgcolor="#009900" align="CENTER">&nbsp;</td>
<td bgcolor="#009900">10</td>
<td>
<input name="A10" type="text" size="4" value="2" id="avail25">
</td>
</tr>
<tr>
<td>
<input name="N5" type="text" size="4" id="req10" disabled="">
<input name="N5" type="text" size="4" id="req10" disabled="disabled">
</td>
<td>5</td>
<td>&nbsp;</td>
<td>
<input name="A5" type="text" size="4" value="2" id="avail10">
</td>
</tr>
<tr>
<td>
<input name="N2half" type="text" size="4" id="req2" disabled="">
<input name="N2half" type="text" size="4" id="req2" disabled="disabled">
</td>
<td>2.5</td>
<td bgcolor="#ff0000">&nbsp;</td>
<td bgcolor="#ff0000">2.5</td>
<td>
<input name="A2half" type="text" size="4" value="2" id="avail2">
</td>
</tr>
<tr>
<td>
<input name="N2" type="text" size="4" id="req5" disabled="">
<input name="N2" type="text" size="4" id="req5" disabled="disabled">
</td>
<td>2</td>
<td width="22%" bgcolor="#0000ff" align="CENTER">&nbsp;</td>
<td bgcolor="#0000ff">2</td>
<td>
<input name="A2" type="text" size="4" value="2" id="avail5">
</td>
</tr>
<tr>
<td>
<input name="N1half" type="text" size="4" id="req2" disabled="">
<input name="N1half" type="text" size="4" id="req2" disabled="disabled">
</td>
<td>1.5</td>
<td width="22%" bgcolor="#ffff00" align="CENTER">&nbsp;</td>
<td bgcolor="#ffff00">1.5</td>
<td>
<input name="A1half" type="text" size="4" value="2" id="avail2">
</td>
</tr>
<tr>
<td>
<input name="N1" type="text" size="4" id="req5" disabled="">
<input name="N1" type="text" size="4" id="req5" disabled="disabled">
</td>
<td>1</td>
<td width="22%" bgcolor="#009900" align="CENTER">&nbsp;</td>
<td bgcolor="#009900">1</td>
<td>
<input name="A1" type="text" size="4" value="2" id="avail2">
</td>
</tr>
<tr>
<td>
<input name="Nhalf" type="text" size="4" id="req5" disabled="">
<input name="Nhalf" type="text" size="4" id="req5" disabled="disabled">
</td>
<td>0.5</td>
<td>&nbsp;</td>
<td>
<input name="Ahalf" type="text" size="4" value="2" id="avail2">
</td>
Expand All @@ -163,13 +176,10 @@
</tr>
</tbody>
</table>
<p></p>
</fieldset>
</form>
<script>
// Do not copy any part of this script without permission; ExRx.net; http://www.exrx.net

function startcalc() {
/*Variable initialization*/

var Weight, percentage, Selpercentage, Bar, Collars, Selcollars;
var Target, Final, Diff;
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4 changes: 2 additions & 2 deletions _posts/2019-10-16-plate-beregner.md
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Original file line number Diff line number Diff line change
@@ -1,9 +1,9 @@
---
title: "Udregn 1RM - beregner til styrketræning"
title: "Udregn skiver på vægtstangen"
permalink: /plate/
redirect_from:
- rm
excerpt: "Beregn og udregn 1RM på baggrund af flere forskeres formler til at bestemme 1RM ud fra submaksimale løft - repetitions to fatigue."
excerpt: "Udregn hvordan du skal sætte skiver på vægtstangen."
language: da
header:
overlay_image: https://images.unsplash.com/photo-1526401485004-46910ecc8e51?ixlib=rb-1.2.1&auto=format&fit=crop&w=1950&q=80
Expand Down

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