Merge branch 'v4' into dependabot/npm_and_yarn/rehype-pretty-code-0.13.2

.github/workflows/ci.yaml

@@ -7,6 +7,7 @@ on:
   push:
     branches:
       - v4
+  workflow_dispatch:
 
 jobs:
   build-and-test:
@@ -18,17 +19,17 @@ jobs:
     permissions:
       contents: write
     steps:
-      - uses: actions/checkout@v3
+      - uses: actions/checkout@v4
         with:
           fetch-depth: 0
 
       - name: Setup Node
-        uses: actions/setup-node@v3
+        uses: actions/setup-node@v4
         with:
-          node-version: 18
+          node-version: 20
 
       - name: Cache dependencies
-        uses: actions/cache@v3
+        uses: actions/cache@v4
         with:
           path: ~/.npm
           key: ${{ runner.os }}-node-${{ hashFiles('**/package-lock.json') }}
@@ -47,22 +48,22 @@ jobs:
         run: npx quartz build --bundleInfo
 
   publish-tag:
-    if: ${{ github.repository == 'jackyzha0/quartz' }}
+    if: ${{ github.repository == 'jackyzha0/quartz' && github.ref == 'refs/heads/v4' }}
     runs-on: ubuntu-latest
     permissions:
       contents: write
     steps:
-      - uses: actions/checkout@v3
+      - uses: actions/checkout@v4
         with:
           fetch-depth: 0
       - name: Setup Node
-        uses: actions/setup-node@v3
+        uses: actions/setup-node@v4
         with:
-          node-version: 18
+          node-version: 20
       - name: Get package version
         run: node -p -e '`PACKAGE_VERSION=${require("./package.json").version}`' >> $GITHUB_ENV
       - name: Create release tag
-        uses: pkgdeps/git-tag-action@v2
+        uses: pkgdeps/git-tag-action@v3
         with:
           github_token: ${{ secrets.GITHUB_TOKEN }}
           github_repo: ${{ github.repository }}

.node-version

@@ -0,0 +1 @@
+v20.9.0

content/.space/waypoints.json

@@ -0,0 +1 @@
+[{"paths":["/"]}]

content/How to choose what to work on.md

@@ -1,7 +1,7 @@
 ---
 
 ---
-My writing: https://joesmusings.com/tag/life-purpose/
+My writing: https://joesmusings.substack.com/t/life-purpose
 
 ## The tool box
 

content/a system for effortless action.md

@@ -0,0 +1,7 @@
+a method for not relying on willpower or motivation
+
+based on [[DrK Discipline.canvas|DrK Discipline]]
+
+1. know the direction, playbook, plan, etc from [[Dr K Talks with Ali Abdaal]]
+
+- dedicate time first thing in the morning

content/drk discipline v2.canvas

@@ -0,0 +1,79 @@
+{
+	"nodes":[
+		{"id":"f90e22a0b667a56e","type":"group","x":-380,"y":-860,"width":366,"height":100,"label":"key"},
+		{"id":"11f86710aadbbdd6","type":"text","text":"make it easy \n(remove struggle)","x":500,"y":3,"width":250,"height":60},
+		{"id":"58351d85a52bff4d","type":"text","text":"big commitments = big let downs. want to avoid self-rumination, guilt, frustration, for not following through","x":1240,"y":-501,"width":327,"height":122},
+		{"id":"3d8c9eefea16fef0","type":"text","text":"sit, savor, focus on your achievement","x":500,"y":-501,"width":250,"height":60,"color":"6"},
+		{"id":"9075c7bfce1a4a51","type":"text","text":"associate positive emotions","x":625,"y":-347,"width":250,"height":91},
+		{"id":"f377178b56b9374f","type":"text","text":"cultivating emotions","x":563,"y":-183,"width":250,"height":60},
+		{"id":"677dc8c6937180ca","type":"text","text":"avoiding negative emotions","x":875,"y":-471,"width":250,"height":60},
+		{"id":"41a61c7081071c2b","type":"text","text":"how will tomorrow you feel if you engage in the activity today?","x":725,"y":-700,"width":250,"height":105},
+		{"id":"31d427ad38e23202","type":"text","text":"future focus - gifts to future self, not screwing them over","x":273,"y":-700,"width":286,"height":106},
+		{"id":"57543afcc4d7678f","type":"text","text":"focus","x":80,"y":-377,"width":250,"height":60},
+		{"id":"b9535dec0f1975af","type":"text","text":"achievement of discipline\n(consistent behavior in a positive direction)","x":158,"y":-183,"width":280,"height":132,"color":"5"},
+		{"id":"778e61f665a27341","type":"text","text":"single focus in your mind = discipline","x":-300,"y":-256,"width":250,"height":83},
+		{"id":"1fd09e5202457076","type":"text","text":"remove negative desires","x":107,"y":550,"width":266,"height":70},
+		{"id":"33446fc0058f540c","type":"text","text":"desires -the greater your desires pull you towards your 'wants', the more willpower you'll need to choose your 'shoulds'\n\nAction = Willpower - Desire ","x":263,"y":220,"width":343,"height":195},
+		{"id":"8241dfa327ab5a84","type":"text","text":"desires & cravings interrupt your focus, creating wants that distract you from shoulds","x":-164,"y":63,"width":322,"height":117},
+		{"id":"51914977c38c6f10","type":"text","text":"action & behavior follows focus\n- huberman talks about this as well, with action following visual focus\n- if you're staring at something for long enough, your body will eventually be able to work on it","x":-840,"y":-501,"width":364,"height":248,"color":"6"},
+		{"id":"c543931ec073052b","type":"text","text":"when they do arise, you need to focus on monitoring the conflict in order to win the battle. desires are temporary, the mind will get bored of the desire when you are monitoring it. you don't need to \"win\" over it, just outlast it.","x":-638,"y":105,"width":325,"height":235},
+		{"id":"68b93ba9676b5bdf","type":"text","text":"care less about them","x":-41,"y":742,"width":250,"height":60},
+		{"id":"5e3269269070b6cc","type":"text","text":"small commitments = easier habit formation","x":1060,"y":-183,"width":250,"height":60},
+		{"id":"bbd8fa260ad764ae","type":"text","text":"habit formation","x":850,"y":3,"width":250,"height":60},
+		{"id":"2fd0fdc88906b2d1","type":"text","text":"see: \"how? analyze your desires\"","x":688,"y":-882,"width":372,"height":50},
+		{"id":"30888818a318ac0d","type":"text","text":"focus on the \"why\" behind your discipline: purpose and values, not \"shoulds\" and \"wants\"","x":1200,"y":355,"width":260,"height":120,"color":"6"},
+		{"id":"e69726474f81115d","type":"text","text":"increase positive desires","x":782,"y":393,"width":277,"height":60},
+		{"id":"6d45f2f757a10846","type":"text","text":"how? analyze your desires\n\n- where does the joy from this activity come from?\n- how will i feel before, during, and after engaging in this desire?\n- What will tomorrow be like if I engage in this today?\n- Do you think it'll be easier or harder to engage in productive things after engaging with this?","x":-420,"y":1000,"width":438,"height":322,"color":"6"},
+		{"id":"58c7d61fb641cbcb","type":"text","text":"desires are born from senses - what we can see others doing, wearing, what we see online, engaging with things in the external world","x":285,"y":982,"width":377,"height":124},
+		{"id":"4d41a2d193e3bdc7","type":"text","text":"- notifications, silence messages, etc. do the opposite of what the tech industry is doing\n- no face ID\n- manual login for negative things\n- add as many barriers as possible for us to access the negative thing. the easier that people want to make things for us, the harder we have to make it for ourselves","x":107,"y":1206,"width":366,"height":344,"color":"6"},
+		{"id":"1c260e72377231ec","type":"text","text":"also: clean, tidy space. Less visual clutter = less mental clutter","x":537,"y":1206,"width":250,"height":116,"color":"6"},
+		{"id":"60cf316ad51a1635","type":"text","text":"cut off the source","x":343,"y":828,"width":250,"height":60},
+		{"id":"14c0d106bc13a2e3","type":"text","text":"desires are for outcomes - (ex. want to buy a thing > peer status > feels good)","x":811,"y":715,"width":289,"height":113},
+		{"id":"3c36a5ee298d659f","type":"text","text":"training ourselves to do useless things will get rid of the need for this outcome","x":832,"y":928,"width":250,"height":115},
+		{"id":"0395d539f54d47ee","type":"text","text":"needing an outcome keeps us from being disciplined - optimizing for productivity can lead to procrastination","x":1240,"y":700,"width":299,"height":145},
+		{"id":"c781f1a1207ab246","type":"text","text":"- \"why put in effort today, when you can put in more efficient effort in the 11th hour?\"\n- \"you have to study for a test, but, you can do that tomorrow. you can have fun today. I don't want to be wasteful, might as well get some pleasure today\"","x":1190,"y":931,"width":399,"height":224},
+		{"id":"9f95863a80c83a46","type":"text","text":"practice - create something, then destroy it\n- zen garden\n- rungoli (colorful rice arrangements)\n- write a book, then delete it","x":835,"y":1158,"width":250,"height":322,"color":"6"},
+		{"id":"d538b9698ec19ac2","type":"text","text":"action items","x":-196,"y":-840,"width":162,"height":60,"color":"6"},
+		{"id":"bb0845ffc5cd8d43","type":"text","text":"main topic","x":-360,"y":-838,"width":139,"height":55,"color":"5"},
+		{"id":"2b7e7b010c772bbb","x":-106,"y":-576,"width":250,"height":60,"color":"6","type":"text","text":"fixed point gazing mediation"}
+	],
+	"edges":[
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+}

content/goals.md

@@ -1,4 +1,4 @@
-
+- sus
 ## reverse goal setting
 - start with the end in mind and work backwards 
 - https://youtu.be/bq1x659j8mA?si=uBO0PA_7VP1M5cBV

content/inbox/Cal Newport - Time Management.md

@@ -21,8 +21,7 @@
 		- initiatives
 	- these all get updated/cleaned during weekly plans
 	- multi scale planning -> daily time block
-- contrain
+- constrain
 	- 4th principle decciding how/what stuff is put on your plate
 	- automated processes
-		- how you can redue time/effort on non-essentials
-- 
+		- how you can redue time/effort on non-essentials

content/inbox/Dr K Talks with Ali Abdaal.md

@@ -0,0 +1,24 @@
+Original PDF Notes: [[Dr K Talks with Ali AbdaaI.pdf]]
+
+
+
+"get a good compass, get a good playbook, and don't worry so much about where you end up, focus on 'whats your strategy' and the world will give you supportive information or unsupportive information that you have to incorporate"
+
+If you want to be in control of your life, you have to learn how to do something for no reason. If you require a reason to do something, you're beholden to the outside world. We've been conditioned to act because of something, a reason.
+
+"I don't have motivation" - we think we need to have motivation, but what if you didn't need motivation to take action?
+
+We don't know what the consequences of our actions are, we need to act first, then learn about the consequences. We're afraid to lose, so we're afraid to act.
+
+Day to day burn out -> avoidance via technology -> can't move forward in life -> burnout, etc.
+
+Stuck in a cycle of burnout -> avoidance -> inaction -> burnout...etc
+
+fueled by an inability to sit with negativity.
+
+Making a positive life is about moving towards the negative. When you try to avoid, or move away from the negative, your life gets worse. If you move towards it, your life will get better, (specificially discomfort + difficulty)
+- neuroscience might back this too, with pushing on the pain lever from dopamine nation
+
+Q:"what do you do if what makes you happy is not achievable?"
+
+happiness wont come from an external achievement. "What percent of your happiness and enjoyment of life is controlled by your external circumstances?"

content/inbox/Drive - Daniel Pink.md

@@ -0,0 +1,11 @@
+---
+title: Drive
+author: Daniel Pink
+owned:
+  - Digital
+status: To Read
+type: Non-Fiction Book
+dateStarted: 
+dateFinished:
+---
+Original PDF Notes: [[Drive - Daniel Pink.pdf]]

content/inbox/how do you find your style.md

@@ -0,0 +1,7 @@
+in art, writing, your personal aesthetic/wardrobe, etc
+
+i'm most interested in photography and personal style
+
+philosophy of aesthetics?
+
+https://vimeo.com/100946762

content/inbox/the path to action is through inaction.md

@@ -1,3 +1,3 @@
-If you need to do something painful, or anything for that matter, then do nothing and get bored. Humans will literally rather cause physical pain to themselves rather than be bored. So to do hard work, you first have to do nothing. I'm sure clarity on what exactly you have to do and why is helpful too.
+If you need to do something painful, or anything for that matter, then do nothing and get bored. Humans will literally rather [cause physical pain to themselves rather than be bored](https://www.science.org/doi/10.1126/science.1250830). So to do hard work, you first have to do nothing. I'm sure clarity on what exactly you have to do and why is helpful too.
 
 But the path to action is through inaction.