From dd5b6a0609894f8a79eeac8558d2a274740fc0b7 Mon Sep 17 00:00:00 2001
From: Lars Olesen <lars@intraface.dk>
Date: Thu, 15 Aug 2024 08:58:46 +0200
Subject: [PATCH] Added new articles

---
 _includes/calculate-biking-economy.html       |  24 ++
 _includes/calculate-bsa.html                  |  47 +++
 _includes/calculate-energy-expenditure.html   |  32 ++
 _includes/calculate-gross-efficiency.html     |  24 ++
 _includes/calculate-heat-conduction.html      |  35 ++
 _includes/calculate-heat-convection.html      |  37 ++
 _includes/calculate-heat-evaporation.html     |  24 ++
 _includes/calculate-heat-production-bike.html |  24 ++
 .../calculate-heat-production-running.html    |  29 ++
 _includes/calculate-heat-radiation.html       |  43 +++
 _includes/calculate-rer.html                  |  24 +-
 _includes/calculate-somatotype.html           | 103 ++++++
 _posts/2008-10-30-udregning-af-fedtprocent.md |   4 +-
 _posts/2020-08-08-respiratoriske-kvotient.md  |   4 +-
 _posts/2021-12-19-body-surface.md             |   8 +-
 _posts/2024-01-11-intervals-icu.md            |   1 -
 _posts/2024-07-23-vam.md                      |   2 +-
 _posts/2024-07-27-vvo2max-other.md            |  14 +-
 _posts/2024-08-04-somatotype.md               |  73 ++++
 _posts/2024-08-05-energiforbrug.md            |  92 +++++
 _posts/2024-08-05-heat-management-biking.md   | 127 +++++++
 _posts/2024-08-05-heat-management-running.md  | 115 ++++++
 ...12-temperaturregulering-menneskekroppen.md | 153 ++++++++
 assets/images/blog/6min-vvo2max-test.jpg      | Bin 0 -> 131233 bytes
 assets/js/bundle.js                           | 145 +++++---
 src/js/app.bundle.js                          | 342 +++++++++++++++++-
 src/js/bsa.js                                 |  50 +++
 src/js/energy-expenditure-rer.js              |  36 ++
 src/js/energy-expenditure.js                  |  82 +++++
 src/js/heat-balance.js                        |  24 ++
 src/js/heat-conduction.js                     |  25 ++
 src/js/heat-convection.js                     |  23 ++
 src/js/heat-evaporation.js                    |  41 +++
 src/js/heat-from-biking.js                    |  19 +
 src/js/heat-from-running.js                   |  28 ++
 src/js/heat-radiation.js                      |  37 ++
 src/js/rer.js                                 |  42 ++-
 src/js/running.js                             |   7 +-
 src/js/somatotype.js                          |  61 ++++
 src/js/vo2-efficiency.js                      |  30 +-
 src/js/vo2-kcal.js                            |  32 +-
 src/test/bsa.js                               |  36 ++
 src/test/energy-expenditure-rer.js            |  17 +
 src/test/energy-expenditure.js                |  78 ++++
 src/test/heat-conduction.js                   |  28 ++
 src/test/heat-convection.js                   |  20 +
 src/test/heat-evaporation.js                  |  21 ++
 src/test/heat-from-biking.js                  |  12 +
 src/test/heat-from-running.js                 |  15 +
 src/test/heat-radiation.js                    |  33 ++
 src/test/rer.js                               |  38 +-
 src/test/somatotype.js                        |  27 ++
 src/test/vo2-efficiency.js                    |  45 +--
 src/test/vo2-kcal.js                          |  18 +-
 src/test/vvo2max-hrc.js                       |   6 +-
 55 files changed, 2277 insertions(+), 180 deletions(-)
 create mode 100644 _includes/calculate-biking-economy.html
 create mode 100644 _includes/calculate-bsa.html
 create mode 100644 _includes/calculate-energy-expenditure.html
 create mode 100644 _includes/calculate-gross-efficiency.html
 create mode 100644 _includes/calculate-heat-conduction.html
 create mode 100644 _includes/calculate-heat-convection.html
 create mode 100644 _includes/calculate-heat-evaporation.html
 create mode 100644 _includes/calculate-heat-production-bike.html
 create mode 100644 _includes/calculate-heat-production-running.html
 create mode 100644 _includes/calculate-heat-radiation.html
 create mode 100644 _includes/calculate-somatotype.html
 create mode 100644 _posts/2024-08-04-somatotype.md
 create mode 100644 _posts/2024-08-05-energiforbrug.md
 create mode 100644 _posts/2024-08-05-heat-management-biking.md
 create mode 100644 _posts/2024-08-05-heat-management-running.md
 create mode 100644 _posts/2024-08-12-temperaturregulering-menneskekroppen.md
 create mode 100644 assets/images/blog/6min-vvo2max-test.jpg
 create mode 100644 src/js/bsa.js
 create mode 100644 src/js/energy-expenditure-rer.js
 create mode 100644 src/js/energy-expenditure.js
 create mode 100644 src/js/heat-balance.js
 create mode 100644 src/js/heat-conduction.js
 create mode 100644 src/js/heat-convection.js
 create mode 100644 src/js/heat-evaporation.js
 create mode 100644 src/js/heat-from-biking.js
 create mode 100644 src/js/heat-from-running.js
 create mode 100644 src/js/heat-radiation.js
 create mode 100644 src/js/somatotype.js
 create mode 100644 src/test/bsa.js
 create mode 100644 src/test/energy-expenditure-rer.js
 create mode 100644 src/test/energy-expenditure.js
 create mode 100644 src/test/heat-conduction.js
 create mode 100644 src/test/heat-convection.js
 create mode 100644 src/test/heat-evaporation.js
 create mode 100644 src/test/heat-from-biking.js
 create mode 100644 src/test/heat-from-running.js
 create mode 100644 src/test/heat-radiation.js
 create mode 100644 src/test/somatotype.js

diff --git a/_includes/calculate-biking-economy.html b/_includes/calculate-biking-economy.html
new file mode 100644
index 000000000000..2c784605ba58
--- /dev/null
+++ b/_includes/calculate-biking-economy.html
@@ -0,0 +1,24 @@
+<form class="calculator" id="calculator_cycling_economy">
+    <fieldset>
+        <legend>Cykeløkonomi</legend>
+        <div class="form-group">
+            <label>Power output (J/s)
+                <input type="number" min="0" max="10000" placeholder="fx 100" value="100" name="power_output_js" id="power_output_js" step="0.001" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Iltforbrug (L/min)
+                <input type="number" min="0" max="5" placeholder="fx 1,89" name="economy_vo2" id="economy_vo2" step="0.001" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Cykeløkonomi (kJ/L)
+                <input name="biking_economy" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-bsa.html b/_includes/calculate-bsa.html
new file mode 100644
index 000000000000..30bb39648073
--- /dev/null
+++ b/_includes/calculate-bsa.html
@@ -0,0 +1,47 @@
+{% assign body_weight = include.body_weight | default: 68 %}
+{% assign height = include.height | default: 178 %}
+<form class="calculator" id="calculator_bsa">
+    <fieldset>
+        <legend>Udregning af overfladeareal (body surface area) for et menneske.</legend>
+        <div class="form-group">
+            <label>Formel for udregning af BSA
+            <select name="bsa-formula">
+                <option value="mosteller">Mosteller</option>
+                <option value="dubois">Du Bois</option>
+                <option value="fujimoto">Fujimoto</option>
+                <option value="haycock">Haycock</option>
+                <option value="gehanandgeorge">Gehan & George</option>
+            </select>
+            </label>
+        </div>
+        <!--
+        <div class="form-group">
+            <label>Køn
+            <select name="gender">
+                <option value="male" selected>Mand</option>
+                <option value="female">Kvinde</option>
+            </select>
+            </label>
+        </div>
+        -->
+        <div class="form-group">
+            <label>Vægt (kg)
+                <input type="number" min="10" max="200" placeholder="fx {{ body_weight }}" name="bsa_weight" id="bsa_weight" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Højde (cm)
+                <input type="number" min="100" max="200" placeholder="fx {{ height }}" name="bsa_height" id="bsa_height" step="1" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Body Surface Area (m<sup>2</sup>)
+                <input name="bsa" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-energy-expenditure.html b/_includes/calculate-energy-expenditure.html
new file mode 100644
index 000000000000..0dc42655ea5b
--- /dev/null
+++ b/_includes/calculate-energy-expenditure.html
@@ -0,0 +1,32 @@
+<form class="calculator" id="calculator_energy_expenditure">
+    <fieldset>
+        <legend>Energiforbrug baseret på VO<sub>2</sub> og R-værdien</legend>
+        <div class="form-group">
+            <label>Formel for energiforbrug
+            <select name="ee-rer-formula">
+                <option value="lusk">Lusk</option>
+                <option value="garby">Garby</option>
+            </select>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>VO<sub>2</sub> (L/min)
+                <input type="number" min="0" max="5" placeholder="fx 1,89" value="1.89" name="vo2" id="vo2" step="0.001" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>R-værdi
+                <input type="number" min="0" max="2" placeholder="fx 0,90" value="0.90" name="r" id="r" step="0.01" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Energiforbrug (J/s)
+                <input name="energy_expenditure" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-gross-efficiency.html b/_includes/calculate-gross-efficiency.html
new file mode 100644
index 000000000000..5bdf70047f62
--- /dev/null
+++ b/_includes/calculate-gross-efficiency.html
@@ -0,0 +1,24 @@
+<form class="calculator" id="calculator_gross_efficiency">
+    <fieldset>
+        <legend>Gross Efficiency</legend>
+        <div class="form-group">
+            <label>Workrate (W)
+                <input type="number" min="0" max="1000" placeholder="fx 100" value="100" name="workrate_watt" id="workrate_watt" step="1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Energy Expenditure (J/s)
+                <input type="number" min="0" max="10000" placeholder="fx 650,77" name="ee" id="ee" step="0.01" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Gross efficiency (%)
+                <input name="gross_efficiency" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-heat-conduction.html b/_includes/calculate-heat-conduction.html
new file mode 100644
index 000000000000..91ed67cae0bc
--- /dev/null
+++ b/_includes/calculate-heat-conduction.html
@@ -0,0 +1,35 @@
+{% assign bsa = include.bsa | default: "1,8336" %}
+<form class="calculator" id="calculator_conduction">
+    <fieldset>
+        <legend>Varmetab til konduktion</legend>
+        <div class="form-group">
+            <label>Overfladeareal (m<sup>2</sup>) - BSA
+                <input type="number" min="0" max="10" placeholder="fx {{ bsa }}" name="conduction_bsa" id="conduction_bsa" step="0.000001" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Hudtemperatur (°C)
+                <input type="number" min="20" max="50" placeholder="fx 37" name="conduction_skin_temperature" id="conduction_skin_temperature" step="0.01" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Lufttemperatur (°C)
+                <input type="number" min="20" max="50" placeholder="fx 31" name="conduction_air_temperature" id="conduction_air_temperature" step="0.01" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>d - Tykkelsen på barrieren (cm)
+                <input type="number" min="0.01" max="30" placeholder="fx 5" name="conduction_d" id="conduction_d" value="5" step="0.01" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Varmetab til konduktion (watts)
+                <input name="heatloss_conduction" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-heat-convection.html b/_includes/calculate-heat-convection.html
new file mode 100644
index 000000000000..542a3f6f5192
--- /dev/null
+++ b/_includes/calculate-heat-convection.html
@@ -0,0 +1,37 @@
+{% assign velocity = include.velocity | default: 41 %}
+{% assign bsa = include.bsa | default: "1,8336" %}
+
+<form class="calculator" id="calculator_convection">
+    <fieldset>
+        <legend>Varmetab til konvektion</legend>
+        <div class="form-group">
+            <label>Body Surface Area (m<sup>2</sup>)
+                <input type="number" min="0" max="5" placeholder="fx {{ bsa }}" name="convection_bsa" id="convection_bsa" step="0.0001" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Lufttemperatur (C)
+                <input type="number" min="-50" max="50" placeholder="fx 31" name="air_temperature" id="air_temperature" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Hudtemperatur (C)
+                <input type="number" min="20" max="50" placeholder="fx 37" name="skin_temperature" id="skin_temperature" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Hastighed (km/t)
+                <input type="number" min="0" max="100" placeholder="fx {{ velocity }}" name="velocity_kmt" id="velocity_kmt" step="0.1" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Varmetab til konvektion (watts)
+                <input name="heatloss_convection" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-heat-evaporation.html b/_includes/calculate-heat-evaporation.html
new file mode 100644
index 000000000000..8569bd4902c4
--- /dev/null
+++ b/_includes/calculate-heat-evaporation.html
@@ -0,0 +1,24 @@
+<form class="calculator" id="calculator_evaporation">
+    <fieldset>
+        <legend>Varmetab til evaporation</legend>
+        <div class="form-group">
+            <label>Sved (L/timen)
+                <input type="number" min="0" max="10" placeholder="fx 1,5" name="sweat_rate" id="sweat_rate" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Luftfugtighed (%)
+                <input type="number" min="0" max="100" placeholder="fx 80" name="humidity" id="humidity" step="0.1" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Varmetab til evaporation (watts)
+                <input name="heatloss_evaporation" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-heat-production-bike.html b/_includes/calculate-heat-production-bike.html
new file mode 100644
index 000000000000..8a4ea72e0a76
--- /dev/null
+++ b/_includes/calculate-heat-production-bike.html
@@ -0,0 +1,24 @@
+<form class="calculator" id="calculator_heat_production_biking">
+    <fieldset>
+        <legend>Varmeproduktion på cykel</legend>
+        <div class="form-group">
+            <label>Power output (cykel)
+                <input type="number" min="10" max="1000" placeholder="fx 275" value="275" name="power_output" id="power_output" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Effektivitet (%)
+                <input type="number" min="0" max="100" placeholder="fx 23" value="23" name="efficiency" id="efficiency" step="1" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Varmeproduktion (watts)
+                <input name="heat_production_watts_biking" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-heat-production-running.html b/_includes/calculate-heat-production-running.html
new file mode 100644
index 000000000000..aa37756f1584
--- /dev/null
+++ b/_includes/calculate-heat-production-running.html
@@ -0,0 +1,29 @@
+<form class="calculator" id="calculator_heat_production_running">
+    <fieldset>
+        <legend>Varmeproduktion fra løb</legend>
+        <div class="form-group">
+            <label>Kropsvægt (kg)
+                <input type="number" min="10" max="1000" placeholder="fx 80" name="weight" id="weight" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Hastighed (min/km)</label>
+            <input type="number" placeholder="min" name="minkm_min" min="0" max="10" class="input-mini" required> <span class="help-inline">min</span>
+            <input type="number" placeholder="sec" name="minkm_sec" min="0" max="60" class="input-mini" required> <span class="help-inline">sek</span>
+        </div>
+        <div class="form-group">
+            <label>Effektivitet (ml/kg/km)
+                <input type="number" min="0" max="500" placeholder="fx 210" name="efficiency" id="efficiency" step="1" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Varmeproduktion (watts)
+                <input name="heat_production_watts_running" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-heat-radiation.html b/_includes/calculate-heat-radiation.html
new file mode 100644
index 000000000000..6768c3daa6d9
--- /dev/null
+++ b/_includes/calculate-heat-radiation.html
@@ -0,0 +1,43 @@
+{% assign bsa = include.bsa | default: "1,8336" %}
+<form class="calculator" id="calculator_radiation">
+    <fieldset>
+        <legend>Varmetab til radiation</legend>
+        <div class="form-group">
+            <label>Formel for udregning af radiation
+            <select name="radiation_formula">
+                <option value="couzens">Couzens</option>
+                <option value="boltzmann">Boltzmann</option>
+            </select>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Overfladeareal (m<sup>2</sup>) - BSA
+                <input type="number" min="0" max="10" placeholder="fx {{ bsa }}" name="radiation_bsa" id="radiation_bsa" step="0.000001" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Hudtemperatur (°C)
+                <input type="number" min="20" max="50" placeholder="fx 37" name="radiation_skin_temperature" id="radiation_skin_temperature" step="0.01" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Lufttemperatur (°C)
+                <input type="number" min="-100" max="50" placeholder="fx 31" name="radiation_air_temperature" id="radiation_air_temperature" step="0.01" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Emmisionsevne
+                <input type="number" min="0" max="1" placeholder="fx 0,97" value="0.97" name="radiation_emmisivity" id="radiation_emmisivity" step="0.01" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Varmetab til radiation (watts)
+                <input name="heatloss_radiation" disabled>
+            </label>
+        </div>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_includes/calculate-rer.html b/_includes/calculate-rer.html
index 438d34ca32ea..b1b7528bd14e 100644
--- a/_includes/calculate-rer.html
+++ b/_includes/calculate-rer.html
@@ -2,18 +2,34 @@
     <fieldset>
         <legend>Udregning af energiforbrug</legend>
         <div class="form-group">
-            <label>R-værdi
-                <input type="number" min="0" max="2" placeholder="fx 0.85" name="r" id="r" step="0.01" required>
+            <label>Formel for energiforbrug
+            <select name="ee-formula">
+                <option value="weir-corrected">Weir (korrigeret af Brouwer)</option>
+                <option value="weir">Weir</option>
+                <option value="brockway">Brockway</option>
+                <option value="perronetandmassicotte">Peronnet & Massicotte</option>
+                <option value="lusk">Lusk</option>
+            </select>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Iltforbrug (L O<sub>2</sub>/min) - VO<sub>2</sub>
+                <input type="number" min="0" max="10" placeholder="fx 2,10" name="rer_vo2" id="rer_vo2" step="0.01" required>
             </label>
         </div>
         <div class="form-group">
-            <label>Iltforbrug (L O<sub>2</sub>/min)
-                <input type="number" min="0" max="10" placeholder="fx 2" name="o" id="o" step="0.01" required>
+            <label>Udskillelse af CO2 (L/min) - VCO<sub>2</sub>
+                <input type="number" min="0" max="5" placeholder="fx 1,83" name="rer_vco2" id="rer_vco2" step="0.001" required>
             </label>
         </div>
         <input type="submit" value="Beregn">
     </fieldset>
     <fieldset class="results">
+        <div class="form-group">
+            <label>R-værdi
+                <input type="number" min="0" max="2" name="rer_r" id="rer_r" step="0.01" disabled>
+            </label>
+        </div>
         <div class="form-group">
             <label>Energiforbrug (kcal/min)
                 <input name="energy_expenditure" disabled>
diff --git a/_includes/calculate-somatotype.html b/_includes/calculate-somatotype.html
new file mode 100644
index 000000000000..d6c366509353
--- /dev/null
+++ b/_includes/calculate-somatotype.html
@@ -0,0 +1,103 @@
+<form class="calculator" id="calculator_somatotype">
+    <fieldset>
+        <legend>Udregn din kropstype.</legend>
+        <div class="form-group">
+            <label>Køn
+            <select name="gender" id="gender">
+                <option value="male" selected="selected">Mand</option>
+                <option value="female">Kvinde</option>
+            </select>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Højde (cm)
+                <input name="height" id="height" min="50" max="250" type="number" placeholder="fx 180" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Kropsvægt (kg)
+                <input name="weight" id="weight" type="number" min="20" max="200" placeholder="fx 73" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Triceps hudfold (mm)
+                <input name="triceps_skinfold" id="triceps_skinfold" type="number" min="1" max="200" placeholder="fx 4" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Subscapularis hudfold (mm)
+                <input name="subscapularis_skinfold" id="subscapularis_skinfold" type="number" min="1" max="200" placeholder="fx 6" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Supraspinale hudfold (mm)
+                <input name="supraspinal_skinfold" id="supraspinal_skinfold" type="number" min="1" max="200" placeholder="fx 8" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Abdominale hudfold (mm)
+                <input name="abdominal_skinfold" id="abdominal_skinfold" type="number" min="1" max="200" placeholder="fx 9" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Forlår hudfold (mm)
+                <input name="frontthigh_skinfold" id="frontthigh_skinfold" type="number" min="1" max="200" placeholder="fx 6" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Læg hudfold (mm)
+                <input name="calf_skinfold" id="calf_skinfold" type="number" min="1" max="200" placeholder="fx 4" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Overarm bredde (cm)
+                <input name="humerus_breath" id="humerus_breath" type="number" min="1" max="200" placeholder="fx 7" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Lår bredde (cm)
+                <input name="femur_breath" id="femur_breath" type="number" min="1" max="200" placeholder="fx 10" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Overarmomkreds - afslappet (cm)
+                <input name="arm_girth_relaxed" id="arm_girth_relaxed" type="number" min="1" max="200" placeholder="fx 29" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Overarmomkreds - flekset (cm)
+                <input name="arm_girth_flexed" id="arm_girth_flexed" type="number" min="1" max="200" placeholder="fx 31" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Låromkreds (cm)
+                <input name="thigh_girth" id="thigh_girth" type="number" min="1" max="200" placeholder="fx 55" step="0.1" required>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Lægomkreds (cm)
+                <input name="calf_girth" id="calf_girth" type="number" min="1" max="200" placeholder="fx 37" step="0.1" required>
+            </label>
+        </div>
+        <input type="submit" value="Beregn">
+    </fieldset>
+    <fieldset class="results">
+        <div class="form-group">
+            <label>Endomorph (1-7)
+                <input name="endomorph" id="endomorph" type="text" disabled>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Mesomorph (1-7)
+                <input name="mesomorph" id="mesomorph" type="text" disabled>
+            </label>
+        </div>
+        <div class="form-group">
+            <label>Ectomorph (1-7)
+                <input name="ectomorph" id="ectomorph" type="text" disabled>
+            </label>
+        </div>
+        <canvas id='canvas' style="margin: auto; margin-top: 2em; display: block; width: 400px;" height="420" width="400"></canvas>
+    </fieldset>
+    {% include calculator-footer.html %}
+</form>
diff --git a/_posts/2008-10-30-udregning-af-fedtprocent.md b/_posts/2008-10-30-udregning-af-fedtprocent.md
index e410270df857..fea37d8edd8c 100644
--- a/_posts/2008-10-30-udregning-af-fedtprocent.md
+++ b/_posts/2008-10-30-udregning-af-fedtprocent.md
@@ -130,11 +130,11 @@ Det betyder i praksis, at hvis du har udregnet din fedtprocent til 15%, så er d
 
 #### Formel for fedtprocent for mænd
 
-{% include math formula="PBF = \frac{0.988 * BMI + 0.242 * weight (kg) + 0.094 * age - 30.18}{weight (kg)}" %}
+{% include math formula="PBF = \frac{0.988 \times BMI + 0.242 \times weight (kg) + 0.094 \times age - 30.18}{weight (kg)}" %}
 
 #### Formel for fedtprocent for kvinder
 
-{% include math formula="PBF = \frac{0.988 * BMI + 0.344 * weight (kg) + 0.094 * age - 30.18}{height (m)^2}" %}
+{% include math formula="PBF = \frac{0.988 \times BMI + 0.344 \times weight (kg) + 0.094 \times age - 30.18}{height (m)^2}" %}
 
 </details>
 
diff --git a/_posts/2020-08-08-respiratoriske-kvotient.md b/_posts/2020-08-08-respiratoriske-kvotient.md
index 15c9db4583ae..67c9080ceb8f 100644
--- a/_posts/2020-08-08-respiratoriske-kvotient.md
+++ b/_posts/2020-08-08-respiratoriske-kvotient.md
@@ -134,7 +134,9 @@ Energiforbrug (kcal/ L O<sub>2</sub>) = 1,24 * R + 3,81
 
 ***
 
-Hvis jeg fx arbejder og bruger 2 L O<sub>2</sub>, og min R-værdi er 0,85, så forbrænder jeg 9,72 kcal/min. Hvis jeg arbejder med samme intensitet i 30 minutter, så forbrænder jeg i alt 292 kcal.
+Hvis du fx arbejder og bruger 2 L O<sub>2</sub>/min, og min R-værdi er 0,85, så forbrænder du 9,72 kcal/min. Hvis du arbejder med samme intensitet i 30 minutter, så forbrænder du i alt 292 kcal.
+
+## Beregn dit energiforbrug
 
 {% include calculate-rer.html %}
 
diff --git a/_posts/2021-12-19-body-surface.md b/_posts/2021-12-19-body-surface.md
index 385cf199d4ff..d50489b3562f 100644
--- a/_posts/2021-12-19-body-surface.md
+++ b/_posts/2021-12-19-body-surface.md
@@ -29,13 +29,7 @@ I denne beregner kan du beregne, hvor stor kroppens overflade er. Du kan se de f
 
 Indtast din højde og vægt, og så får du et bud på, hvor stort din krops overfladeareal er.
 
-<div class="omni-calculator" data-calculator="health/bsa" data-width="600" data-config='{}' data-currency="DKK" data-show-row-controls="false" data-version="3" data-t="1640679297964">
-  <div class="omni-calculator-header"></div>
-  <div class="omni-calculator-footer">
-    <a href="https://www.omnicalculator.com/health/bsa" target="_blank"><img alt="Omni" class="omni-calculator-logo" src="https://www.omnicalculator.com/v2/images/logos/omni-logo-horizontal.svg" /></a>
-  </div>
-</div>
-<script async src="https://cdn.omnicalculator.com/sdk.js"></script>
+{% include calculate-bsa.html %}
 
 ## Formler til at udregne menneskekroppens areal
 
diff --git a/_posts/2024-01-11-intervals-icu.md b/_posts/2024-01-11-intervals-icu.md
index 48eb40797f27..7a31ff4f491d 100644
--- a/_posts/2024-01-11-intervals-icu.md
+++ b/_posts/2024-01-11-intervals-icu.md
@@ -15,7 +15,6 @@ tags:
   - cykling
   - løb
 last_modified_at: 2024-01-11T10:14:14Z
-toc: true
 faq:
   - question: "Jeg tracker allerede min træning i X app, har jeg brug for Intervals.icu?"
     answer: "Det er jo op til dig. Men Intervals.icu integrerer med rigtig mange forskellige aps, fx Garmin Connect, Polar Flow, Suuntu, Coros, Wahoo og Strava. Jeg tror du vil komme til at holde af Intervals.icu. Den er gratis, så der sker ikke noget ved at prøve."
diff --git a/_posts/2024-07-23-vam.md b/_posts/2024-07-23-vam.md
index dc64f27ea6f0..6d99b851ad05 100644
--- a/_posts/2024-07-23-vam.md
+++ b/_posts/2024-07-23-vam.md
@@ -13,7 +13,7 @@ category:
 tags:
   - kondition
   - cykling
-last_modified_at: 2024-07-11T10:14:14Z
+last_modified_at: 2024-07-23T10:14:14Z
 faq:
   - question: "Hvad er VAM?"
     answer: "VAM står for Velocità Ascensionale Media. På engelsk kan det oversættes til _vertical ascent in meters_, hvilket betyder hvor mange meter en cyklist klatrer lodret i timen."
diff --git a/_posts/2024-07-27-vvo2max-other.md b/_posts/2024-07-27-vvo2max-other.md
index cd3ea788f819..7228822b8761 100644
--- a/_posts/2024-07-27-vvo2max-other.md
+++ b/_posts/2024-07-27-vvo2max-other.md
@@ -19,7 +19,7 @@ tags:
   - test
   - tracking
   - beregner
-last_modified_at: 2024-07-12T10:14:14Z
+last_modified_at: 2024-07-27T10:14:14Z
 ---
 
 Denne submaksimale test på 6 minutter kan bruges til at finde din hastighed ved din [maksimale iltoptagelse](/maksimale-iltoptagelse-vo2max/). Du skal bruge en nøjagtigt opmålt rute, et stopur og et pulsur.
@@ -36,13 +36,13 @@ Denne test er et alternativ til [Billats udregner](/billat-vvovmax-tlimvo2max/).
 
 Du starter tiden, når du begynder at løbe og du stopper tiden, når du er færdig. Pulsen skulle gerne være nogenlunde _steady state_ undervejs.
 
-Du kan gå efter at pulsen ligger fra 140 - 170 slag i minuttet. Husk at det er en submaksimal test.
+Du kan gå efter at pulsen ligger fra 140 - 170 slag i minuttet. Husk at det er en submaksimal test. Testen skal løbes med 12-13 efter [Borg-skalaen](/borg-skala/).
 
 Jeg synes det er lettest at bruge mit pulsur og appen fra min telefon. Så kan jeg efterfølgende kigge på pulsværdierne og tempoet.
 
-Det ser sådan her ud i Garmin Connect:
+Det ser sådan her ud i [Intervals.icu](/intervals-icu-begynderguide/):
 
-{% include figure image_path="/assets/images/blog/1600-meter-joggingtest.png" caption="Her har jeg selv løbet joggingtesten. Jeg løb på løbebane og forsøgte at holde nogenlunde hastighed. Jeg har måske snakket lidt undervejs, for pulsen går lidt op og ned undervejs." alt="jogging løbetest submaksimal puls og tempo" %}
+{% include figure image_path="/assets/images/blog/6min-vvo2max-test.jpg" caption="Her har jeg selv løbet testen. Jeg løb på løbebane og forsøgte at holde den samme hastighed i hele testen. Pulsen stiger naturligvis gradvist i starten, men de sidste minutter er den _steady state_." alt="jogging løbetest submaksimal puls og tempo" %}
 
 På baggrund af disse målinger kan du så udregne dit kondital i beregneren nedenunder.
 
@@ -52,13 +52,15 @@ På baggrund af disse målinger kan du så udregne dit kondital i beregneren ned
 
 Et eksempel:
 
-Jeg løb 1000 meter på de 6 minutter, og jeg havde en gennemsnitlig puls på 155 bpm og jeg har en max-puls på 183.
+Jeg løb 1220 meter på de 6 minutter, og jeg havde en gennemsnitlig puls på 148 bpm og jeg har en max-puls på 183.
 
 Du kan [udregne din maxpuls her](/test-max-puls/), hvis du ikke kender den på forhånd.
 
 Jeg taster det ind i beregneren og ...
 
-... finder ud af at jeg skal løbe 197 meter pr. minut for at løbe omkring min maksimale iltoptagelse. Det er lige knap en halv runde på en en 400 meter bane pr. minut.
+... finder ud af at jeg skal løbe 251 meter pr. minut for at løbe omkring min maksimale iltoptagelse. Det er lidt mere end en halv runde på en en 400 meter bane pr. minut.
+
+
 
 ## Hvordan bruger du vVO2<sub>max</sub> i praksis?
 
diff --git a/_posts/2024-08-04-somatotype.md b/_posts/2024-08-04-somatotype.md
new file mode 100644
index 000000000000..f39713d95d4f
--- /dev/null
+++ b/_posts/2024-08-04-somatotype.md
@@ -0,0 +1,73 @@
+---
+title: &title "️Hvilken kropstype er du? Find din somatotype med vores beregner!"
+seo_title: "️Beregn din somatotype og find din kropstype [Beregner]"
+permalink: /somatotype-og-kropstype/
+description: "Her kan du lære mere om somatotyperne endomorph, ectomorph og mesomorph. I vores beregner kan du find finde ud af, hvilken kropstype du er."
+excerpt: "Her kan du lære mere om somatotyperne endomorph, ectomorph og mesomorph. I vores beregner kan du find finde ud af, hvilken kropstype du er."
+language: da
+header:
+  teaser: https://images.unsplash.com/photo-1478604659451-3424450de009?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&h=300&w=400&q=10
+  caption: *title
+category:
+  - Krop & Sundhed
+tags:
+  - beregner
+last_modified_at: 2024-08-04T10:14:14Z
+---
+
+Du har sikkert hørt om kropstyperne endomorph, ectomorph og mesomorf før. Her får du mulighed for at blive klogere på, hvordan din ellers helt unikke krop kan beskrives som en somatotype.
+
+En somatotype er bare et fint ord for bestemmelse af kropstype.
+
+Visuelt vises kropstyperne ofte sådan her:
+
+{% include figure image_path="https://upload.wikimedia.org/wikipedia/commons/a/ab/Bodytypes.jpg" caption="Kropstyperne ectomorph, mesomorph og endomorph. Kilde: [Granito Diaz CC BY-SA 4.0 via Commons](https://commons.wikimedia.org/wiki/File:Bodytypes.jpg#/media/File:Bodytypes.jpg)" alt="kropstyper endomorph ectomorph mesomorph" %}
+
+Denne blogpost er kraftigt inspireret af [Alan Couzens indlæg om somatotyper](https://www.alancouzens.com/blog/somatotype.html), hvor han forsøger at definere den optimale kropstype for triatlon.
+
+I vores beregner kan du finde din egen kropstype.
+
+## Find din egen kropstype
+
+De færreste er kun en ting. I kropstyperne får man således en score, der kan repræsenteres på tre akser i forhold til, hvor meget, man er af en kropstype.
+
+I vores beregner kan du sammenligne dig selv med forskellige atlettyper i spektret mellem de tre typer.
+
+**Du kan  kræver at du har et målebånd og en hudfoldsmåler for at kunne lave beregningerne.**
+
+## Beregner til din kropstype
+
+{% include calculate-somatotype.html %}
+
+## Hvad er somatotyper?
+
+Der er lavet en masse undersøgelser på somatotyper i forhold til forskellige idrætsgrene. Du kan se nogle af dem i figuren ovenfor.
+
+Du kan læse mere om, [hvordan idræt påvirker kroppen](/sportsgrene-paavirker-kroppen/), eller måske er det snarere, at de enkelte idrætsgrene favoriserer særlige kropstyper.
+
+Hvis du vil dykke lidt mere ned i kropstyper og idrætsgrene, så læs videre hos [Alan Couzens](https://www.alancouzens.com/blog/somatotype.html).
+
+{% comment %}
+TODO
+
+ endomorphy ('fatness'), mesomorphy (muscularity) and ectomorphy ('bony-ness'). Each scale has 7 'points', so a 1-7-1 individual would be the extreme of muscularity (think Incredible Hulk), 7-1-1 would be extremely fat (think Homer :-) and 1-1-7 would be your prototypical waif model
+***
+
+By using 3 scales we are able to bring in the important context of the size of the athletes 'chassis' It's common sense that a Ford F250 requires a lot more engine (muscle) power to propel it at a given speed than a Ford Focus. Context of the athlete's frame is important when deciding how much muscle is enough. Enter somatotyping..
+
+Somatotyping actually began as a branch of psychology - a look at how an athlete's body type affects their neurochemistry and behaviour, a fascinating application introduced by William Sheldon (&, as an ectomorphic introvert, something that I'm, honestly, a little bit obsessed with) touched on here. While the initial use of somatotyping that I mentioned in the article has since lost favor, the process of somatotyping is still widely used in the field of sports anthropometry to identify the relationship between an athlete's body type and their potential for success in a given sport.
+
+A good amount of research on this relationship has been performed across the entire sporting spectrum, from weightlifting to distance running & we now have a pretty good blueprint of the ideal athlete body type for a variety of different sports. Unsurprisingly, a high level of homogeneity is found in body type for the most successful athletes in a given sport. While all athletes tend to exhibit a relatively high level of mesomorphy - i.e. they all tend to be towards the top of the triangle, the other 2 scales swing a lot depending on the specifics of the given sport.
+
+Even with the multisport nature of triathlon, successful triathletes, at the highest level, tend to be clustered in a fairly narrow range. Specifically, the 'sweetspot' for elite triathletes is a somatotype of ~1.5/4.0/3.0 for males (Anjos et al.,2003, Ackland et al.,1997) and ~3.5/4.5/3.0 for females (Leake and Carter, 1989, Ackland et al.,1997), i.e. a mesomorphic or ecto-mesomorphic type, with low-very low levels of body fat (especially for the men), a lighter than average frame, coupled with a higher than average level of muscularity (especially for the women). Incidentally, these research numbers gel with my own data from some of the top triathletes - long and short course in Boulder.
+
+Compared to other sports, male triathletes have less fatness and less muscularity than elite male swimmers (2.0/5.0/3.0, Carter and Marfell-Jones, 1994) & elite road cyclists (2.1/4.8/3.5, Foley et al.,1989) but slightly more muscularity, more fatness and a heavier bone structure than elite distance runners (1.5/4.4/3.4, Bale et al.,1986) and significantly more so than the Kenyan marathoners! (1.5/1.6/3.9, Vernillo et al.,2013)
+
+To see how your own numbers fit in to the mix, I've provided a calculator based on the Heath-Carter method of Somatotyping below. To use, simply enter your anthropometric data and hit calculate and it will give you a visual picture of where you lie on the somatotype 'triangle'. To get this data, you'll need a tape measure, skinfold calipers (you can get a cheap set here) and something to measure bone widths (a good size school compass measured against your tape measure works well). For some good tips/photos on taking these measurements see the 'skinfold' and 'girth' links here
+
+You'll see that some of the input variables are quite fixed and related to structure, while others - fat and muscle inputs are somewhat malleable. This speaks to the relative 'change-ability' of your somatotype. While it certainly helps to pick a sport in line with your structure, changes in body composition can make a significant difference.
+
+While I'm a big fan of DEXA testing for athletes, at $150-200 per test, it can be a bit pricey to do it frequently. In the absence of DEXA testing, regular 'check-ins' on your somatotype provides a great 'big picture' perspective of your body composition trends as they relate to success in your sport & can help to guide the coach and athlete as to what direction to head. You can literally see whether more muscle or less fat moves you closer to or further from that 'X marks the spot' point of optimal body comp for your sport.
+
+In certain sports, it is very easy for the Type-A athlete to become too focused on weight and body fat without taking into account the required muscle mass (for their sport or for the inherent structure of their frame). Somatotyping is a much 'healthier' way of viewing the athlete as a whole.
+{% endcomment %}
diff --git a/_posts/2024-08-05-energiforbrug.md b/_posts/2024-08-05-energiforbrug.md
new file mode 100644
index 000000000000..352eae342dd8
--- /dev/null
+++ b/_posts/2024-08-05-energiforbrug.md
@@ -0,0 +1,92 @@
+---
+title: &title "️Udregn energiforbrug og effektivitet af en aktivitet"
+seo_title: "️Udregn energiforbrug og effektivitet af en aktivitet"
+permalink: /udregne-energiforbrug-og-effektivitet/
+description: "Her dykker vi ned i beregningerne bag energiforbrug, bevægelsesøkonomi og effektivitet i øvelser, fx cykling. Du kan efterfølgende selv prøve at udregne din egen bevægelsesøkonomi."
+excerpt: "Her dykker vi ned i beregningerne bag energiforbrug, bevægelsesøkonomi og effektivitet i øvelser, fx cykling. Du kan efterfølgende selv prøve at udregne din egen bevægelsesøkonomi."
+language: da
+header:
+  teaser: https://images.unsplash.com/photo-1452573992436-6d508f200b30?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&h=300&w=400&q=10
+  caption: *title
+category:
+  - Fysiologi
+tags:
+  - beregner
+  - fysiologi
+  - varmetræning
+last_modified_at: 2024-08-04T10:14:14Z
+---
+
+Her dykker vi ned i beregningerne bag energiforbrug, bevægelsesøkonomi og effektivitet i øvelser, fx cykling. Du kan efterfølgende selv prøve at udregne din egen bevægelsesøkonomi.
+
+Beregningerne kræver, at du har adgang til at måle iltoptagelsen (og gerne også udskillelsen af kuldioxidudskillelsen).
+
+Her dykker vi særligt ned i en metode til at måle cykeløkonomi, som er inspireret af [VO2MASTERs blogindlæg](https://vo2master.com/blog/exercise-efficiency/).
+
+Det er vigtigt at understrege, at der er flere forskellige måder at udregne bevægelsesøkonomi på, men her dykker vi ned i rationalet bag en metode.
+
+## Hvad er bevægelsesøkonomi?
+
+Bevægelsesøkonomi beskriver kroppens evne til at oversætte den kemiske energi i kroppen til bevægelse.
+
+Sevlom bevægelsesøkonomi og effektivitet ofte bliver brugt synonymt, men der er faktisk en mindre forskel.
+
+- **Effektivitet**. Energi nødvendigt for at fastholde en bestemt hastighed eller power.
+- **Økonomi**. Ilt nødvendigt for at fastholde en bestemt hastighed eller power.
+
+For at udregne effektiviteten skal vi først udregne energiforbruget ([Jeukendrup 2001](https://pdfs.semanticscholar.org/eed4/f50eee1600210eb325bb71d0e867dd3ab504.pdfhttps:/pdfs.semanticscholar.org/eed4/f50eee1600210eb325bb71d0e867dd3ab504.pdf)).
+
+## Udregn energiforbrug
+
+Når du har kørt steady state med en specifik intensitet i fx 5 minutter, så kan du bruge gennemsnitsværdierne fra de sidste par minutter og indtaste i nedenstående beregner.
+
+Hvis ikke du kender R-værdien, så kan du bruge 0,90 i beregneren. Der er en lille smule forskel på, hvor mange kcal der bliver brugt pr. liter ilt alt efter om det primære næringsstof er kulhydrat eller fedt. I submaksimalt arbejde vil R=0,9 være et fint kompromis.
+
+{% include calculate-energy-expenditure.html %}
+
+Et eksempel:
+
+Lad os sige, at du cykler med <span id="bike_efficiency_text_workrate">100</span>W og iltoptagelsen er målt til <span id="bike_efficiency_text_vo2">1,89</span>L O<sub>2</sub>/min og en R-værdi på <span id="bike_efficiency_text_r">0,90</span>, så er energiforbruget <span id="bike_efficiency_text_ee">650,77</span>J/s.
+
+## Udregne bruttoeffektivtet (gross efficiency)
+
+Når du kender energiforbruget beregnet ud fra iltoptagelsen, og du kender intensiteten i watt fra cyklen, så kan du udregne bruttoeffektiviteten.
+
+{% include calculate-gross-efficiency.html %}
+
+Bruttoeffektiviteten er altså ikke særlig høj, når du cykler. Typisk er effektiviteten på cykel mellem [7,5-25,4%](https://www.researchgate.net/profile/George_Brooks/publication/22014772_Muscular_efficiency_during_steady-rate_exercise_effects_of_speed_and_work_rate/links/02e7e531d20463170e000000.pdf).
+
+> As power output increases so does gross efficiency up to about 300w (where values range from 18-25%), then due to the recruitment of more type II muscle fibers efficiency begins to drop.
+
+-- <cite>[vo2master.com](https://vo2master.com/blog/exercise-efficiency/)</cite>
+
+Den mindste del af din energi når du cykler bliver altså overført til pedalerne, mens resten udskilles som varme.
+
+Med et energiforbrug på <span id="bike_efficiency_ee_js">650,77</span>J/s og et power output på <span id="bike_efficiency_power_output_watt">100</span>W er bruttoeffektiviteten altså kun <span id="bike_efficiency_ge">15,37</span>%.
+
+***
+
+Læs: [Varmehåndtering i cykling](/varme-management-cykling/)
+
+***
+
+## Udregn cykeløkonomien
+
+Endelig kan vi udregne cykeløkonomien. 
+
+{% include calculate-biking-economy.html %}
+
+I vores eksempel:
+
+
+Med Power output på <span id="bike_economy_power_output">100</span>W og iltforbrug på <span id="bike_economy_vo2">1,89</span> L/O<sub>2</sub>, så bliver cykeløkonomien <span id="bike_economy_biking_economy">3,17</span>kJ/L.
+
+## Konklusion
+
+Sådan kan du altså ved hjælp af målinger af iltoptagelsen og R-værdien udregne cykeløkonomi og cykeleffektivitet.
+
+***
+
+Læs: [Beregn din løbeøkonomi](/lobeokonomi/)
+
+***
diff --git a/_posts/2024-08-05-heat-management-biking.md b/_posts/2024-08-05-heat-management-biking.md
new file mode 100644
index 000000000000..f6d61669d9c2
--- /dev/null
+++ b/_posts/2024-08-05-heat-management-biking.md
@@ -0,0 +1,127 @@
+---
+title: &title "️Varmehåndtering på cykel"
+seo_title: "️Varmehåndtering i cykling"
+permalink: /varme-management-cykling/
+description: "Når du gerne vil cykle, når det er varmt, så er det det godt at vide, hvordan du skal håndtere varmen under længerevarende arbejde."
+excerpt: "Når du gerne vil cykle, når det er varmt, så er det det godt at vide, hvordan du skal håndtere varmen under længerevarende arbejde."
+language: da
+header:
+  teaser: https://images.unsplash.com/photo-1546310603-a12096dc0f79?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&h=300&w=400&q=10
+  caption: *title
+category:
+  - Fysiologi
+tags:
+  - beregner
+  - fysiologi
+  - varmetræning
+last_modified_at: 2024-08-04T10:14:14Z
+---
+
+Når du gerne vil cykle, når det er varmt, så er det det godt at vide, hvordan du skal håndtere varmen under længerevarende arbejde.
+
+Her kigger vi på varmehåndtering på cyklen inspireret af [Alan Couzens](https://www.alancouzens.com/blog/heat.html), som helt genialt gennemgår videnskaben bag varmehåndtering i lange træninger eller løb på cyklen.
+
+Gode præstationer i varmen afhænger af kropsvægten, kroppens overfladeareal og det nødvendige power output for at cykle hurtigt.
+
+Det afhænger naturligvis også af, om du har forberedt dig med [varmetræning](/varmetraening/).
+
+Det kan være lettere at præstere i varmen, hvis du er en lille, let cykelrytter end hvis du er stor og muskuløs, fordi kroppen så genererer mere varme.
+
+Lad os kigge lidt på nogle tal!
+
+## Varmeproduktion på cykel
+
+Når du arbejder, så bliver noget af arbejdet til fremdrift på cyklen, mens hovedparten af dit arbejde bliver til varme, som din krop skal af med.
+
+Dygtige cykelryttere har en effektivitet på omkring ~23% (og de fleste af os andre har en lavere effektivitet).
+
+Det betyder, at af den samlede energi kroppen skaber, så er det kun ~23% der bliver overført til pedalerne og derefter til fremdrift.
+
+Prøv med dine egne tal i denne beregner:
+
+{% include calculate-heat-production-bike.html %}
+
+Den estimerede varme der genereres med et power output på <span id="heat_bike_power_output">275</span>W og en effektivitet på <span id="heat_bike_efficiency">23</span>% er omkring ~<span id="heat_bike_watt">921</span>W.
+
+Det er altså en betydelig andel varme, som kroppen skal af med.
+
+Du kan prøve at lege lidt med, hvad det betyder, hvis du kan blive mere bevægelsesøkonomisk og hæve din effektivitet på cyklen.
+
+Heldigvis har din krop nogle effektive måder at håndtere varme på.
+
+Lad os kigge på de tre vigtigste.
+
+## 1. Varmetab til konvektion
+
+Når du cykler, så bliver du nedkølet, hvis vinden er koldere end din hudtemperatur.
+
+Det totale varmetab afhænger af lufttemperaturen, hudtemperaturen, kroppens overfladeareal og din hastighed.
+
+Lad os først udregne kroppens overfladeareal:
+
+{% include calculate-bsa.html %}
+
+Dit estimerede overfladeareal er <span id="heat_bike_bsa">1.8336</span> m<sup>2</sup>. Det er en fordel at have et lidt højere areal, når du skal af med varmen.
+
+Hvor meget varme kan du med dit kropsareal forvente at slippe af med gennem konvektion?
+
+{% include calculate-heat-convection.html %}
+
+<span id="heat_bike_convection">308</span>W tabes gennem konvektion, men din krop mangler stadigvæk at slippe af med <span id="heat_bike_subtotal_1">613</span>W i varme.
+
+## 2. Varmetab til radiation
+
+Vi taber også noget varme gennem simpel radiation. Det er mindre effektivt end gennem konvektion.
+
+Selvom vi overfører noget af vores varme til omgivelserne, så kan omgivelserne også overføre varme til os. Tænk på en dag, hvor du går på varm asfalt og næsten føler du går på en stegepande.
+
+Men her prøver vi at estimere den potentielle varmeoverførsel til omgivelserne baseret på din kropsoverflade og temperaturforskellen mellem luften og din hud.
+
+{% include calculate-heat-radiation.html %}
+
+Varmetabet gennem radiation er <span id="heat_bike_radiation">353</span>W. Men kroppen skal stadig af med <span id="heat_bike_subtotal_2">260</span>W varme.
+
+Jeg tror [Alan Couzens](https://www.alancouzens.com/blog/heat.html)' oprindelige beregner har et forkert udgangspunkt for beregningerne. Den forudsætter en omgivende temperatur på 0°C, hvilket jo kun er tilfældet, hvis man køler sig selv ned med is undervejs.
+{: .notice--info }
+
+## 3. Varmetab til evaporation
+
+Kroppen har også potentiale til at slippe af med meget varme gennem evaporation. Med andre ord sved.
+
+Der er tre faktorer, som har betydningen for effektiviteten af evaporation.
+
+1. **Luftfugtigheden**. Hvis luftfugtigheden er høj, så er effektiviteten af fordampningen af sved ikke så effektivt.
+2. **Atletens svedrate**. Jo bedre trænet atleten er til at have en høj svedrate.
+3. **Atletens væskeoptagelseshastighed**. Atleten skal træne evnen til at optage en høj volumen af væske.
+
+Læs: [Hvor meget væske skal du drikke?](/hvor-meget-vand-skal-man-drikke-om-dagen/)
+
+I varme er det særligt under længere arbejde at have en fornuftig hydreringsstrategi. Det er faktisk vigtigt **ikke at overhydrere**.
+
+Lad os kigge lidt på tallene igen...
+
+Den øvre grænse for væsketransport på tværs af tarmvæggen er 1,5 L/timen. Derfor skal vores svedrate helst ikke være højere end det, da vi så risikerer at opbruge kroppens væskedepoter.
+
+{% include calculate-heat-evaporation.html %}
+
+Varmetabet via evaporation er <span id="heat_bike_evaporation">300</span>W. Det giver en total på <span id="heat_bike_subtotal_3">-40</span>W af varme tilbage i systemet.
+
+<p id="heat_bike_message">Tillykke. Tallet er negativt. Det betyder, at du har en god mulighed for at fastholde din kernetemperatur.</p>
+
+## Konklusion
+
+Varmehåndtering kræver, at du øver dig. Der er meget, du kan gøre for at forberede dig. Hvis du skal træne eller konkurrere i varmen, så er det en god ide at [træne på din varmeakklimatisering](/varmeakklimatisering-traening-i-varmen/) først.
+
+Men du kan også gøre det lettere for dig selv, så du skaber mindre varme at skulle af med.
+
+Du kan forbedre din cykeløkonomi ved at træne teknik.
+
+Du kan sørge for en passende kropsvægt, så du behøver at træde færre watt for at få fremdrift.
+
+Du kan sørge for, at du holder lidt øje med, at du ikke træder for hårdt i pedalerne for tidligt i løbet, så du ikke overopheder. Det er meget svært at køle sig ned igen.
+
+Du kan tænke over aktive nedkølingsstrategier undervejs i løbet, som supplerer den naturlige nedkøling.
+
+Du kan læse mere om [varmehåndtering i løb](/varme-management-loeb/), hvor konvektion hjælper dig noget mindre, da din hastighed er lavere end i cykling.
+
+God fornøjelse i varmen.
\ No newline at end of file
diff --git a/_posts/2024-08-05-heat-management-running.md b/_posts/2024-08-05-heat-management-running.md
new file mode 100644
index 000000000000..2ebfe6d78f95
--- /dev/null
+++ b/_posts/2024-08-05-heat-management-running.md
@@ -0,0 +1,115 @@
+---
+title: &title "️Varmehåndtering på løb"
+seo_title: "️Varmehåndtering i løb [Beregner]"
+permalink: /varme-management-loeb/
+description: "Når det er varmt, men du stadig gerne vil løbe enten som træning eller konkurrence, så er det godt at vide, hvordan du kan håndtere varmen."
+excerpt: "Når det er varmt, men du stadig gerne vil løbe enten som træning eller konkurrence, så er det godt at vide, hvordan du kan håndtere varmen."
+language: da
+header:
+  teaser: https://images.unsplash.com/photo-1466761366829-84fd59a22e0b?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&h=300&w=400&q=10
+  caption: *title
+category:
+  - Fysiologi
+tags:
+  - beregner
+  - fysiologi
+  - varmetræning
+last_modified_at: 2024-08-04T10:14:14Z
+---
+
+Når det er varmt, men du stadig gerne vil løbe enten som træning eller konkurrence, så er det godt at vide, hvordan du kan håndtere varmen.
+
+Jo længere du gerne vil løbe, jo vigtigere bliver det naturligvis.
+
+Varmehåndtering i løb er lidt anderledes end [varmehåndtering i cykling](/varme-management-cykling/).
+
+Her får du et indblik i, hvordan varmehåndtering ser ud for løb, og du får mulighed for selv at lege lidt med tallene.
+
+Lad os dykke ned i beregningerne.
+
+## Varmeproduktion i løb
+
+[Alan Couzens](https://www.alancouzens.com/blog/heat2.html) har lavet logikken bag, hvor meget varme du producerer ved løb.
+
+Rationalet er, at løbepræstationen kan oversættes til _power output_ målt i watt.
+
+{% include calculate-heat-production-running.html %}
+
+Den estimerede varme der genereres med den løbeindsats på <span id="heat_run_power_output">844</span>W.
+
+Hvis du leger lidt med tallene, så kan du se, at hvis din kropsvægt går op, så producerer du endnu mere varme.
+
+At slippe af med varmen er en af de vigtige begrænsninger for at løbe hurtigt. Så ud over at en lavere kropsvægt giver dig et [højere kondital](/kondital/), så har du altså også ved lavere kropsvægt mindre varme, du skal af med.
+
+[Løbeøkonomien](/lobeokonomi/) har også stor betydning for, hvor meget varme der produceres ved en given hastighed.
+
+Du kan prøve at indtaste en typisk løbeøkonomi for eliteløbere på 190 ml O<sub>2</sub>/kg/km med en begynderløber på 230 ml O<sub>2</sub>/kg/km.
+
+Der er tydelig forskel på varmeproduktionen alt efter kropsvægt og løbeøkonomi.
+
+Du har altså en del varme, du skal af med, når du løber.
+
+## 1. Varmetab til konvektion
+
+Den første måde at få køling på er ved konvektion. At vinden passerer huden og skaber køling.
+
+Når vinden er koldere end kernetemperaturen, så oplever du køling. I løb er din hastighed imidlertid noget lavere end i cykling, så effekten er meget mindre.
+
+Dit overfladeareal har naturligvis en stor betydning for, hvor meget konvektionen betyder for din nedkøling.
+
+{% include calculate-bsa.html body_weight="80" height="180" %}
+
+Dit estimerede overfladeareal er <span id="heat_run_bsa">2,0000</span> m<sup>2</sup>. Det er en fordel at have et lidt højere areal.
+
+Her kan du smide tallene ind for for dit eget løb.
+
+{% include calculate-heat-convection.html velocity="12" bsa="2,000" %}
+
+<span id="heat_run_convection">182</span>W tabes gennem konvektion, men din krop mangler stadigvæk at slippe af med <span id="heat_run_subtotal_1">662</span>W i varme.
+
+Fordi hastigheden er mindre, så er det meget typisk at du mangler 150-200W i køling i løb i forhold til på cyklen.
+
+## 2. Varmetab til radiation
+
+Når du løber, så afgiver du også en del af din varme til omgivelserne.
+
+[Alan Couzens](https://www.alancouzens.com/blog/heat2.html) foreslår, at løbere på særligt varme dage kan sørge for at køle sig ned med is.
+
+Hvis du leger med tallene og sænker lufttemperaturen i nedenstående beregner, så kan du se, hvor stor impact det vil have i forhold til radiation at køle sig ned undervejs.
+
+{% include calculate-heat-radiation.html bsa="2,0000" %}
+
+Varmetabet gennem radiation er <span id="heat_run_radiation">385</span>W. Men kroppen skal stadig af med <span id="heat_run_subtotal_2">277</span>W varme.
+
+Jeg tror [Alan Couzens](https://www.alancouzens.com/blog/heat.html)' oprindelige beregner har et forkert udgangspunkt for beregningerne. Den forudsætter en omgivende temperatur på 0°C, hvilket jo kun er tilfældet, hvis man køler sig selv ned med is undervejs.
+{: .notice--info }
+
+Heldigvis kan vi svede. Lad os kigge på tallene...
+
+## 3. Varmetab til evaporation
+
+Du har en høj evne til at svede, og det er godt, når du gerne vil af med varmen.
+
+Til gengæld er det ikke så let at indtage væske undervejs, når du løber, som det fx er på cyklen.
+
+Du bør træne din evne til at drikke væske undervejs, hvis du skal præstere i længere tid i varmen.
+
+Du kan måske indtage cirka halvdelen af den væske, du kan på cyklen. Det vil betyde, at du stille og roligt dehydrerer lidt, og du vil opleve _cardiac drift_, fordi det bliver hårdere for kroppen at opretholde intensiteten.
+
+Det er således vigtigt at starte på løbeturen i væskebalance.
+
+{% include calculate-heat-evaporation.html %}
+
+Varmetabet via evaporation er <span id="heat_run_evaporation">300</span>W. Det giver en total på <span id="heat_run_subtotal_3">7</span>W af varme tilbage i systemet.
+
+<p id="heat_run_message">Tillykke. Tallet er negativt. Det betyder, at du har en god mulighed for at fastholde din kernetemperatur.</p>
+
+Det er meget vigtigt at være proaktiv for at kunne fastholde væskebalancen, så du stadig har det redskab i værktøjsbæltet til at komme af med varmen.
+
+## Konklusion
+
+Det er noget vanskeligere at holde sig kølet ned under løb i varme omgivelser, end hvis du cykler. På cyklen kan du let medbringe ekstra væske og flasker kun brugt til køling. Samtidig er den højere hastighed en fordel i forhold til konvektion.
+
+Hvis du fx skal lave en triatlon i varmt vejr, så er det utrolig vigtigt, at du er meget opmærksom på, hvordan du håndterer hydreringen og kølingen på cyklingen, så du kommer ind til løbet med de bedste forudsætninger.
+
+God løbetur i varmen.
\ No newline at end of file
diff --git a/_posts/2024-08-12-temperaturregulering-menneskekroppen.md b/_posts/2024-08-12-temperaturregulering-menneskekroppen.md
new file mode 100644
index 000000000000..350575265b5e
--- /dev/null
+++ b/_posts/2024-08-12-temperaturregulering-menneskekroppen.md
@@ -0,0 +1,153 @@
+---
+title: &title "️Fysiologien bag temperaturregulering af menneskekroppen"
+seo_title: "️Fysiologien bag temperaturregulering af menneskekroppen"
+permalink: /fysiologi-temperaturregulering/
+description: "Temperaturreguleringen hos mennesker er ret unik. Ved at forstå den, så kan du bedre planlægge dine præstationer eller lave varmetræning."
+excerpt: "Temperaturreguleringen hos mennesker er ret unik. Ved at forstå den, så kan du bedre planlægge dine præstationer eller lave varmetræning."
+language: da
+header:
+  teaser: https://images.unsplash.com/photo-1489659831163-682b5af42225?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&auto=format&fit=crop&h=300&w=400&q=10
+  caption: *title
+category:
+  - Fysiologi
+tags:
+  - beregner
+  - fysiologi
+  - varmetræning
+last_modified_at: 2024-08-12T10:14:14Z
+---
+
+Temperaturreguleringen hos mennesker er ret unik. Ved at forstå den, så kan du bedre planlægge dine præstationer eller lave varmetræning.
+
+Mennesket kan regulere kernetemperaturen, så den ligger mellem 36,67°C til 37,78°C, når den omgivende temperatur er mellem 20°C til 54°C (Guyton 1971).
+
+Temperaturreguleringen foregår gennem stråling (radiation), konduktion (overførsel), konvektion og fordampning af sved (evaporation af perspiration).
+
+Her får du et overblik over, hvordan temperaturreguleringen foregår.
+
+## Temperaturregulering i kroppen
+
+Temperaturreguleringen styres i hypothalamus. I hypothalamus er kontrolcenteret, men det er også her de væsentligste temperatursensorer er.
+
+Du begynder at svede ved en hudtemperatur på 37°C, og svedraten stiger hurtigt, hvis hudtemperaturen stiger.
+
+Varmeproduktionen i kroppen er nogenlunde konstant under disse omstændigheder, men temperaturen stiger naturligvis, hvis du begynder at arbejde hårdere.
+
+Kroppen har alle mulige måder at holde temperaturen konstant på.
+
+- Hvor meget blod der sendes ud til huden.
+- Svedraten øges eller sænkes.
+- Rystelser eller afslapning i musklerne for at sænke eller forøge temperaturproduktionen i musklerne.
+- Regulering af efedrin, norefedrin og tyroxin for at regulere varmeproduktionen.
+
+### Lufttemperaturen er lavere end hudtemperaturen
+
+{% include figure image_path="http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/imgheat/bodycool2.png" caption="Kilde: [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/coobod.html#c1)" %}
+
+Dette er naturligvis en forsimplet udgave af temperaturreguleringen. Selvom du er inaktiv, så skal du stadig af med en del varme, som hænger sammen med [dit hvilestofskifte](/bmr-beregner-hvilestofskifte-basalstofskifte/).
+
+En voksen mand skal fx af med omkring 90 watt varme bare pga. basalstofskiftet.
+
+Udstråling er i hvile en af de væsentligste mekanismer ved stuetemperatur. Ved stuetemperatur på 23 C, så vil det ikke være rart ikke at have tøj på.
+
+Hudtemperaturen er typisk omkring 34 C i hvile, og din kernetemperatur er omkring 37 C.
+
+## Lufttemperaturen er højere end hudtemperaturen
+
+{% include figure image_path="http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/imgheat/bodycool2.png" caption="Kilde: [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/coobod.html#c1)" %}
+
+Når lufttemperaturen er højere end kropstemperaturen, så bliver det lidt vanskeligere at komme af med varmen.
+
+Du skal stadig af med varmen, der er forbundet med dit stofskifte. Men nu tilfører stråling (radiation), konduktion (overførsel) og konvektion varme til kroppen i stedet for at fjerne den.
+
+Nu bliver fordampning af sved (evaporation af perspiration) den eneste kilde til at fjerne varmen.
+
+Mekanismerne bag temperaturreguleringen vil gøre, at hudtemperaturen stiger til 37°C, og så begynder du at svede mere og mere. Svedraten øges indtil kølingseffekten af fordampningen kan holde huden på 37°C.
+
+Så i varme forhold, så modtager du 109 watt fra omgivelserne, hvis du har en overflade på omkring 2 m<sup>2</sup> og en emmisionsevne på 0,97.
+
+Du har også dit basalstofskifte, så selv i hvile skal du altså af med næsten 200W i varme, når lufttemperaturen er højere end din hudtemperatur.
+
+## Radiation
+
+Der forsvinder en del varme fra kroppen gennem _radiation_ eller udstråling fra kroppen.
+
+Du kan udregne din omtrentlige temperaturregulering gennem udstråling i denne beregner.
+
+{% include calculate-heat-radiation.html %}
+
+Beregneren er baseret på Stefan Boltzmanns formel for, hvor meget varme, der forsvinder ved radiation (se mere på [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/bodrad.html)):
+
+{% include math formula="\frac{Q}{t} = e \times \sigma \times A \times (T_{hot}^4 - T_{cold}^4)" %}
+
+A er kroppens areal, og e er _emmisionsevnen_ af kroppen. Hvis kroppen var en perfekt radiator, så ville e være 1. Kroppen er faktisk en ret god radiator, så vi går ud fra at emmisionsevnen er 0,97. Temperaturerne skal være i Kelvin i formlen, men beregneren nedenfor antager, at du indtaster det i Celcius. Endelig er der Stefan Boltzmanns konstant σ, som du selv lige må slå op, hvis du vil regne det i hovedet.
+
+## Konduktion
+
+Konduktion er varmeoverførslen mellem to overflader. Et eksempel er når du sætter dig på en stol, så vil stolen være varmere, når du rejser dig igen (se mere på [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/bodcon.html#c1)).
+
+Du kan estimere, hvor meget køling der foregår af din krop i nedenstående beregner.
+
+{% include calculate-heat-conduction.html %}
+
+Beregneren baserer sig på følgende udregninger.
+
+{% include math formula="\frac{Q}{t} = \frac{k \times A \times (T_{hot} - T_{cold})}{d}" %}
+
+Hvor k er 'thermal conductivity' af den luft, der omgiver kroppen, som er en konstant. A er kroppens areal. T er temperaturen. d er tykkelsen på barrieren, som typisk kan sættes til 5 centimeter fra huden til den omgivende luft, inden temperaturen er skiftet. Endelig skal du huske at gange med 4.186 J/cal.
+
+I et eksempel med køling af kroppen, så kan du naturligvis ikke nøjagtigt se, hvor tyk barrieren er. Barrieren skal forstås som den distance der er, indtil temperaturen er faldet til den omgivende lufttemperatur.
+
+Det er et gæt, at barrieren er `d = 5 cm` inden luften er kølet ned til den omgivende temperatur, når du sidder stille. 
+
+{% include figure image_path="http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/imgheat/wall2.png" caption="Kilde: [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/bodcon.html#c4)" %}
+
+Hvis du har en blæser til at fjerne den opvarmede luft eller kører udenfor i vinden, så vil konduktionen blive noget højere.
+
+Her kan vi tale om _konvektion_.
+
+## Konvektion
+
+Når man skal estimere effekten af konvektion på kroppen, så hænger det ofte sammen med konduktion. Samlet set er kølingen fra konduktion og konvektion ikke tilstrækkeligt til at nedkøle kroppen, hvis man sidder stille.
+
+Det gør man imidlertid ikke så ofte i idræt.
+
+Konvekion er en af de basale mekanismer bag varmeoverførsel. Konvektion i temperaturreguleringen af mennesker foregår ved, at luften omkring kroppen bevæger sig.
+
+Ifølge [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/bodcon.html#c4) er den bedste måde at udregne varmetabet ved konvektion, at bruge udregningen for konduktion og **justere vægtykkelsen**, fordi luftbevægelsen reducerer det opvarmede lag, der er omkring huden.
+
+[Alan Couzens](https://www.alancouzens.com/blog/heat.html) udregner konvektionen lidt anderledes, hvilket jeg har valgt at tage med i denne beregner.
+
+{% include calculate-heat-convection.html %}
+
+Hvis du bruger beregneren til konduktion og sammenligner med Alan Couzens tal for konvektion, så kan du se, at hvis du vælger ´d = 0,08 cm´ med tallene fra eksemplet, så ender du på nogenlunde samme nedkøling.
+
+## Evaporation af perspiration
+
+Når den omgivende temperatur er højere end kropstemperaturen, så tilfører både radiation, konvektion og konvektion varme til kroppen.
+
+Du kan selv prøve i beregnerne ovenfor.
+
+Når de andre kølingsmekanismer er sat ud af drift, så er der kun fordampning af sved fra huden og udåndingsluften.
+
+Selvom du ikke synes du går rundt og sveder, så taber du ifølge [HyperPhysics](http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/sweat.html#c1) 600 gram gennem fordampning af fugt fra huden.
+
+Kølingseffekten udnytter, at fordampningen af vand kræver op til 580 cal/gram ved normal hudtemperatur.
+
+Huden vil begynde at svede ved en temperatur på 37 C. Guyton (1971) skriver, at svedraten per time er 1,5 L/timen, men ved [varmeakklimatisering](/varmeakklimatisering-traening-i-varmen/) kan du komme helt op på 3,5 liter i timen.
+
+Fordampningen af sved giver altså en usædvanlig god køling.
+
+Så vær du glad for, at du har evnen til at svede.
+
+Det er naturligvis lidt kompliceret at regne nøjagtigt ud, fordi energien krævet til fordampningen er forskellig i forhold til temperaturen og fordampningen afhænger af lufttemperaturen og luftfugtigheden.
+
+[Alan Couzens](https://www.alancouzens.com/blog/heat.html) har inspireret denne beregner, hvor luftfugtigheden er taget med i betragtning.
+
+{% include calculate-heat-evaporation.html %}
+
+Jeg har ikke kunnet finde nogen referencer på, hvordan man præcist udregner evaporation.
+
+## Referencer
+
+- Guyton, Arthur C., Basic Human Physiology: Normal Function and Mechanisms of Disease, W.B. Saunders Co, 1971.
\ No newline at end of file
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HcmV?d00001

diff --git a/assets/js/bundle.js b/assets/js/bundle.js
index ccee9a3b9eaf..816dc6f1e58d 100644
--- a/assets/js/bundle.js
+++ b/assets/js/bundle.js
@@ -11,9 +11,9 @@ let motionsplan={Estimate1RM:function(t,e=5){function n(t="lower",e=1){return"lo
 let motionsplan={AndersenTest:function(e,n,t,o="andersen_2008"){function r(){return"aadland_2014"==o?23.262+.05*n-3.858*e-.376*t:18.38+.03301*n-5.92*e}return e="female"==e?1:0,n=n,{getFitnessLevel:r,getVO2max:function(){return t*r()/1e3}}}};module.exports=motionsplan;
 
 },{}],5:[function(require,module,exports){
-"use strict";const rpe=require("./rpe-strength"),how_tall=require("./how-tall"),water=require("./water-intake"),inol=require("./inol"),ipfpoints=require("./ipf-points"),mcculloch=require("./ipf-points-mcculloch"),ybalance=require("./y-balance"),lung=require("./lung"),blood=require("./blood"),andersen=require("./andersen-test"),jog=require("./fitness-jogging"),jump_reach=require("./jumpreach"),tee_pal=require("./bmr-totalenergy-pal"),schofield=require("./bmr-schofield"),vmax_bike=require("./vmax"),vmax_intervals=require("./vmax-intervals"),billat=require("./billat"),runwalk=require("./running-walking"),runwalkenergy=require("./running-walking-energy.js"),pandolf=require("./running-walking-pandolf.js"),leger=require("./running-walking-leger.js"),pushup=require("./pushup"),yyir1=require("./beeptest-yyir1"),beeptest=require("./beeptest"),fitness=require("./fitness-hr"),maxhr=require("./max-hr"),cooper=require("./cooper"),cooper_test=require("./cooper-running"),running_weightchange=require("./running-weightloss"),riegel=require("./riegel"),fat=require("./fat-pct"),fp_navy=require("./fat-pct-navy"),fatm=require("./fat-pct-measurements"),rm=require("./1rm"),etpunkt=require("./etpunkttest"),borg15=require("./borg15"),topunkt=require("./topunkttest"),bmr_benedict_harris=require("./bmr-benedict-harris"),bmr_equilibrium=require("./bmr-ligevaegt"),ree=require("./bmr-nordic-2012"),bmi=require("./bmi"),bmievaluation=require("./bmi-evaluation"),ponderalindex=require("./ponderal-index"),idealweight=require("./ideal-weight"),karvonen=require("./karvonen"),index23=require("./fitness-index-23"),running=require("./running"),running_distance_vo2=require("./running-distance-vo2"),running_economy=require("./running-economy"),index100=require("./index100"),skinfold_durnin=require("./skinfold-durnin"),skinfold_peterson=require("./skinfold-peterson"),skinfold_pollock=require("./skinfold-pollock"),skinfold_lohman=require("./skinfold-lohman"),skinfold_slaughter=require("./skinfold-slaughter"),rockport=require("../js/walktest-rockport-16"),walktest_sixminutes=require("../js/walktest-sixminutes"),fatenergypct=require("../js/fatenergypct"),whr=require("../js/waist"),tbw=require("../js/bodywater"),wattmax=require("../js/wattmax"),hr_intensity=require("../js/hr-intensity"),wilks=require("wilks-calculator"),treadmill=require("../js/treadmill"),flyer_handicap=require("../js/flyer-handicap"),rowing_power_calculator=require("../js/rowing-power-calculator"),rowing_vo2=require("../js/rowing-vo2"),rowing_powerprofile=require("../js/rowing-ergrowing"),rer=require("../js/rer"),vam=require("../js/vam"),vvo2max_hrc=require("../js/vvo2max-hrc");require("image-map-resizer"),$(function(){$("map").imageMapResize(),$('.rating input[name="rating"]').one("click",function(){console.log("Clicked star");let e=Number(1*$("#votes").text());$("#votes").text(e+1)}),$("#target_bmi_man").change(function(){console.log("Ready to calculate"),$("table#idealweight > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html(),n=Number($("#target_bmi_man").val()),l=idealweight.IdealWeight(t,"man").getPeterson(n);$(this).find("td").eq(1).html(l.toFixed(0))})}),$("#maxhr_age").change(function(){console.log("Ready to calculate");let e=Number($("#maxhr_age").val()),a=maxhr.EstimateMaxHr(e,"tanaka");$("#maxhr_tanaka").text(a.getMaxHr().toFixed(0));let t=maxhr.EstimateMaxHr(e,"fox");$("#maxhr_fox").text(t.getMaxHr().toFixed(0));let n=maxhr.EstimateMaxHr(e,"gellish_linear");$("#maxhr_gellish_linear").text(n.getMaxHr().toFixed(0));let l=maxhr.EstimateMaxHr(e,"gellish");$("#maxhr_gellish").text(l.getMaxHr().toFixed(0));let r=maxhr.EstimateMaxHr(e,"nes");$("#maxhr_nes").text(r.getMaxHr().toFixed(0));let o=maxhr.EstimateMaxHr(e,"arena");$("#maxhr_arena").text(o.getMaxHr().toFixed(0));let i=maxhr.EstimateMaxHr(e,"aastrand");$("#maxhr_aastrand").text(i.getMaxHr().toFixed(0));let m=maxhr.EstimateMaxHr(e,"inbar");$("#maxhr_inbar").text(m.getMaxHr().toFixed(0));let u=maxhr.EstimateMaxHr(e,"londeree_moeschberger");$("#maxhr_londeree_moeschberger").text(u.getMaxHr().toFixed(0))}),$("#maxhr_age_men_women").change(function(){console.log("Ready to calculate");let e=Number($("#maxhr_age_men_women").val()),a=maxhr.EstimateMaxHr(e,"fairbarn_female");$("#maxhr_fairbarn_female").text(a.getMaxHr().toFixed(0));let t=maxhr.EstimateMaxHr(e,"fairbarn_male");$("#maxhr_fairbarn_male").text(t.getMaxHr().toFixed(0));let n=maxhr.EstimateMaxHr(e,"whyte_female");$("#maxhr_whyte_female").text(n.getMaxHr().toFixed(0));let l=maxhr.EstimateMaxHr(e,"whyte_male");$("#maxhr_whyte_male").text(l.getMaxHr().toFixed(0))}),$("#target_bmi_woman").change(function(){console.log("Ready to calculate"),$("table#idealweight > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html(),n=Number($("#target_bmi_woman").val()),l=idealweight.IdealWeight(t,"woman").getPeterson(n);$(this).find("td").eq(2).html(l.toFixed(0))})}),$("#smolov_jr").submit(function(e){console.log("Calculate 1RM"),e.preventDefault()}),$("#smolov_jr").change(function(){console.log("Ready to calculate Smolov Jr");let e=Number($("#one_rep_max").val());$("table#smolov_jr_week_1 > tbody > tr").each(function(a,t){let n=$(this).find("td").eq(1).html().replace(/[^0-9]/g,""),l=e*n/100;console.log(e+" "+n+" "+l),$(this).find("td").eq(4).html(l.toFixed(2))}),$("table#smolov_jr_week_2 > tbody > tr").each(function(a,t){let n=Number($("#increment_1").val()),l=$(this).find("td").eq(1).html().replace(/[^0-9]/g,""),r=e*l/100+n;console.log(e+" "+l+" "+r),$(this).find("td").eq(2).html("+"+n.toFixed(1)+" kg"),$(this).find("td").eq(5).html(r.toFixed(2))}),$("table#smolov_jr_week_3 > tbody > tr").each(function(a,t){let n=Number($("#increment_1").val()),l=Number($("#increment_2").val()),r=$(this).find("td").eq(1).html().replace(/[^0-9]/g,""),o=e*(r/100)+n+l;console.log(e+" "+r+" "+o),$(this).find("td").eq(2).html("+"+l.toFixed(1)+" kg"),$(this).find("td").eq(5).html(o.toFixed(2))})}),$("#step_man").change(function(){console.log("Ready to calculate"),$("table#steps > tbody > tr").each(function(e,a){let t=1e3*$(this).find("td:first").html()/($("#step_man").val()/100);$(this).find("td").eq(1).html(t.toFixed(0))})}),$("#step_woman").change(function(){console.log("Ready to calculate"),$("table#steps > tbody > tr").each(function(e,a){let t=1e3*$(this).find("td:first").html()/($("#step_woman").val()/100);$(this).find("td").eq(2).html(t.toFixed(0))})}),$("#step_length_man").change(function(){console.log("Ready to calculate"),$("table#steps_to_km > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html()*$("#step_length_man").val()/1e3/100;$(this).find("td").eq(1).html(t.toFixed(2))})}),$("#step_length_woman").change(function(){console.log("Ready to calculate"),$("table#steps_to_km > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html()*$("#step_length_woman").val()/1e3/100;$(this).find("td").eq(2).html(t.toFixed(2))})}),$("#form-formula").ready(function(){$(".reynolds").hide()}),$("#form-formula").change(function(){"reynolds"==$("#form-formula").val()?$(".reynolds").show():$(".reynolds").hide()}),$("#calculator_running_walking").ready(function(){$(".walk-met").hide(),$(".run-met").hide(),$(".met-explanation").hide()}),$("#calculator_walking_energy").ready(function(){$(".walk-met").hide(),$(".met-explanation").hide(),$(".walk-pandolf").hide()}),$("#bmi-evaluation-criteria").ready(function(){$("#bmi-evaluation-criteria").hide()}),$("#calculator_bmi").change(function(){Number($("[name='age']").val())<18?$("#bmi-evaluation-criteria").hide():$("#bmi-evaluation-criteria").show()}),$("#calculator_running_walking").change(function(){"met"==$("#formula-energy-running").val()?($(".run-met").show(),$(".met-explanation").show(),$(".run-ascm").hide()):($(".run-met").hide(),$(".run-ascm").show()),"met"==$("#formula-energy-walking").val()?($(".walk-met").show(),$(".met-explanation").show(),$(".walk-ascm").hide()):($(".walk-met").hide(),$(".walk-ascm").show())}),$("#calculator_walking_energy").change(function(){"met"==$("#formula-walking-energy").val()?($(".walk-met").show(),$(".met-explanation").show(),$(".walk-ascm").hide(),$(".walk-pandolf").hide()):"pandolf"==$("#formula-walking-energy").val()?($(".walk-ascm").show(),$(".walk-met").hide(),$(".met-explanation").hide(),$(".walk-pandolf").show()):($(".walk-met").hide(),$(".walk-ascm").show(),$(".met-explanation").hide(),$(".walk-pandolf").hide())}),$("#calculator_rm").submit(function(e){let a;console.log("Calculate 1RM"),e.preventDefault();let t=$("#form-formula").val(),n=Number($("#form-reps").val()),l=Number($("#form-weight").val()),r=$("#form-bodypart").val(),o=rm.Estimate1RM(l,n);"brzycki"==t?(a=o.getBrzycki(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getBrzycki(2).toFixed(1)),$("#rm3").val(o.getBrzycki(3).toFixed(1)),$("#rm4").val(o.getBrzycki(4).toFixed(1)),$("#rm5").val(o.getBrzycki(5).toFixed(1)),$("#rm6").val(o.getBrzycki(6).toFixed(1)),$("#rm8").val(o.getBrzycki(8).toFixed(1)),$("#rm10").val(o.getBrzycki(10).toFixed(1)),$("#rm12").val(o.getBrzycki(12).toFixed(1)),$("#rm15").val(o.getBrzycki(15).toFixed(1))):"reynolds"==t?(a=o.getReynolds(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getReynolds(r,2).toFixed(1)),$("#rm3").val(o.getReynolds(r,3).toFixed(1)),$("#rm4").val(o.getReynolds(r,4).toFixed(1)),$("#rm5").val(o.getReynolds(r,5).toFixed(1)),$("#rm6").val(o.getReynolds(r,6).toFixed(1)),$("#rm8").val(o.getReynolds(r,8).toFixed(1)),$("#rm10").val(o.getReynolds(r,10).toFixed(1)),$("#rm12").val(o.getReynolds(r,12).toFixed(1)),$("#rm15").val(o.getReynolds(r,15).toFixed(1))):"epley"==t?(a=o.getEpley(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getEpley(2).toFixed(1)),$("#rm3").val(o.getEpley(3).toFixed(1)),$("#rm4").val(o.getEpley(4).toFixed(1)),$("#rm5").val(o.getEpley(5).toFixed(1)),$("#rm6").val(o.getEpley(6).toFixed(1)),$("#rm8").val(o.getEpley(8).toFixed(1)),$("#rm10").val(o.getEpley(10).toFixed(1)),$("#rm12").val(o.getEpley(12).toFixed(1)),$("#rm15").val(o.getEpley(15).toFixed(1))):"lander"==t?(a=o.getLander(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getLander(2).toFixed(1)),$("#rm3").val(o.getLander(3).toFixed(1)),$("#rm4").val(o.getLander(4).toFixed(1)),$("#rm5").val(o.getLander(5).toFixed(1)),$("#rm6").val(o.getLander(6).toFixed(1)),$("#rm8").val(o.getLander(8).toFixed(1)),$("#rm10").val(o.getLander(10).toFixed(1)),$("#rm12").val(o.getLander(12).toFixed(1)),$("#rm15").val(o.getLander(15).toFixed(1))):"lombardi"==t?(a=o.getLombardi(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getLombardi(2).toFixed(1)),$("#rm3").val(o.getLombardi(3).toFixed(1)),$("#rm4").val(o.getLombardi(4).toFixed(1)),$("#rm5").val(o.getLombardi(5).toFixed(1)),$("#rm6").val(o.getLombardi(6).toFixed(1)),$("#rm8").val(o.getLombardi(8).toFixed(1)),$("#rm10").val(o.getLombardi(10).toFixed(1)),$("#rm12").val(o.getLombardi(12).toFixed(1)),$("#rm15").val(o.getLombardi(15).toFixed(1))):"mayhew"==t?(a=o.getMayhew(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getMayhew(2).toFixed(1)),$("#rm3").val(o.getMayhew(3).toFixed(1)),$("#rm4").val(o.getMayhew(4).toFixed(1)),$("#rm5").val(o.getMayhew(5).toFixed(1)),$("#rm6").val(o.getMayhew(6).toFixed(1)),$("#rm8").val(o.getMayhew(8).toFixed(1)),$("#rm10").val(o.getMayhew(10).toFixed(1)),$("#rm12").val(o.getMayhew(12).toFixed(1)),$("#rm15").val(o.getMayhew(15).toFixed(1))):"oconnor"==t?(a=o.getOconnor(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getOconnor(2).toFixed(1)),$("#rm3").val(o.getOconnor(3).toFixed(1)),$("#rm4").val(o.getOconnor(4).toFixed(1)),$("#rm5").val(o.getOconnor(5).toFixed(1)),$("#rm6").val(o.getOconnor(6).toFixed(1)),$("#rm8").val(o.getOconnor(8).toFixed(1)),$("#rm10").val(o.getOconnor(10).toFixed(1)),$("#rm12").val(o.getOconnor(12).toFixed(1)),$("#rm15").val(o.getOconnor(15).toFixed(1))):"wathan"==t?(a=o.getWathan(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getWathan(2).toFixed(1)),$("#rm3").val(o.getWathan(3).toFixed(1)),$("#rm4").val(o.getWathan(4).toFixed(1)),$("#rm5").val(o.getWathan(5).toFixed(1)),$("#rm6").val(o.getWathan(6).toFixed(1)),$("#rm8").val(o.getWathan(8).toFixed(1)),$("#rm10").val(o.getWathan(10).toFixed(1)),$("#rm12").val(o.getWathan(12).toFixed(1)),$("#rm15").val(o.getWathan(15).toFixed(1))):"wendler"==t&&(a=o.getWendler(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getWendler(2).toFixed(1)),$("#rm3").val(o.getWendler(3).toFixed(1)),$("#rm4").val(o.getWendler(4).toFixed(1)),$("#rm5").val(o.getWendler(5).toFixed(1)),$("#rm6").val(o.getWendler(6).toFixed(1)),$("#rm8").val(o.getWendler(8).toFixed(1)),$("#rm10").val(o.getWendler(10).toFixed(1)),$("#rm12").val(o.getWendler(12).toFixed(1)),$("#rm15").val(o.getWendler(15).toFixed(1))),$("#p100").val(o.getPercentOfRm(a,100).toFixed(1)),$("#p95").val(o.getPercentOfRm(a,95).toFixed(1)),$("#p90").val(o.getPercentOfRm(a,90).toFixed(1)),$("#p85").val(o.getPercentOfRm(a,85).toFixed(1)),$("#p80").val(o.getPercentOfRm(a,80).toFixed(1)),$("#p75").val(o.getPercentOfRm(a,75).toFixed(1)),$("#p70").val(o.getPercentOfRm(a,70).toFixed(1)),$("#p60").val(o.getPercentOfRm(a,60).toFixed(1)),$("#p50").val(o.getPercentOfRm(a,50).toFixed(1)),$("#p40").val(o.getPercentOfRm(a,40).toFixed(1))}),$("#calculator_ftp").submit(function(e){console.log("Calculate FTP"),e.preventDefault();let a=Number($("#ftp").val());$("#ftp_value").text(a),$("#ftp_recovery").val("<"+(.56*a).toFixed(0)),$("#ftp_endurance").val((.56*a).toFixed(0)+"-"+(.76*a).toFixed(0)),$("#ftp_tempo").val((.76*a).toFixed(0)+"-"+(.91*a).toFixed(0)),$("#ftp_ftp").val((.91*a).toFixed(0)+"-"+(1.06*a).toFixed(0)),$("#ftp_vo2").val((1.06*a).toFixed(0)+"-"+(1.21*a).toFixed(0)),$("#ftp_anaerob").val((1.21*a).toFixed(0)+"-"+(1.5*a).toFixed(0))}),$("#calculator_ftp_cp").submit(function(e){console.log("Calculate FTP CP"),e.preventDefault();let a=Number($("#zone_cp").val())*Number($("#zone_adjust").val())/100;$("#ftp_value").text(a.toFixed(0)),$("#ftp_recovery").val("<"+(.56*a).toFixed(0)),$("#ftp_endurance").val((.56*a).toFixed(0)+"-"+(.76*a).toFixed(0)),$("#ftp_tempo").val((.76*a).toFixed(0)+"-"+(.91*a).toFixed(0)),$("#ftp_ftp").val((.91*a).toFixed(0)+"-"+(1.06*a).toFixed(0)),$("#ftp_vo2").val((1.06*a).toFixed(0)+"-"+(1.21*a).toFixed(0)),$("#ftp_anaerob").val((1.21*a).toFixed(0)+"-"+(1.5*a).toFixed(0))}),$("#calculator_ftpa").submit(function(e){console.log("Calculate FTPa"),e.preventDefault();let a=Number($("#ftpa").val());$("#ftpa_value").text(a),$("#ftpa_recovery").val("<"+(1.29*a).toFixed(0)),$("#ftpa_endurance").val((1.14*a).toFixed(0)+"-"+(1.29*a).toFixed(0)),$("#ftpa_tempo").val((1.06*a).toFixed(0)+"-"+(1.14*a).toFixed(0)),$("#ftpa_ftp").val((1.01*a).toFixed(0)+"-"+(1.05*a).toFixed(0)),$("#ftpa_vo2").val((.97*a).toFixed(0)+"-"+(1.01*a).toFixed(0)),$("#ftpa_anaerob").val((.9*a).toFixed(0)+"-"+(.97*a).toFixed(0))}),$("#calculator_koffein").submit(function(e){console.log("Calculate Koffein"),e.preventDefault();let a=$("#body_weight").val(),t=$("#koffein_intake_kg").val()*a;$("#koffein_intake").val(t)}),$("#calculator_kreatin").submit(function(e){console.log("Calculate Kreatin"),e.preventDefault();let a=$("#body_weight").val(),t=$("#kreatin_intake_kg").val()*a;$("#kreatin_intake").val(t)}),$("#calculator_vam").submit(function(e){console.log("Calculate VAM"),e.preventDefault();let a=Number($("[name='distance_climbed']").val()),t=Number($("[name='gradient']").val()),n=Number($("[name='tid_min']").val()),l=Number($("[name='tid_sek']").val()),r=vam.VAM(a,n,l);$("#vam").val(r.getVAM().toFixed(0)),$("#gradient_factor").val(r.getGradientFactor(t).toFixed(2)),$("#relative_power").val(r.getRelativePower(t).toFixed(2))}),$("#calculator_olher_vvo2max").submit(function(e){console.log("Calculate VAM"),e.preventDefault();let a=Number($("[name='tid_min']").val()),t=Number($("[name='tid_sek']").val()),n=Number($("[name='hr_submax']").val()),l=Number($("[name='hr_max']").val()),r=Number($("[name='distance']").val()),o=vvo2max_hrc.VVO2maxHRC(n,r,a,t);$("#hrc").val(o.getHRC().toFixed(2)),$("#speed_meter_min").val(o.getVVO2maxPrMin(l).toFixed(0))}),$("#calculator_kroppens_rumfang").submit(function(e){console.log("Calculate Kroppens Rumfang"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='density']").val());$("[name='kroppens_rumfang']").val((a/t).toFixed(5))}),$("#calculator_rpe_strength").submit(function(e){console.log("Calculate RPE Strength"),e.preventDefault();let a=Number($("[name='have_weight']").val()),t=Number($("[name='have_reps']").val()),n=Number($("[name='have_rpe']").val()),l=Number($("[name='want_reps']").val()),r=Number($("[name='want_rpe']").val()),o=rpe.RPEStrength(a,t,n);$("[name='e1rm']").val(o.getE1RM().toFixed(1)),$("[name='want_weight']").val(o.getWantWeight(l,r).toFixed(1))}),$("#calculator_fat_bai").submit(function(e){console.log("Calculate BAI"),e.preventDefault();let a=Number($("[name='hc']").val()),t=Number($("[name='hm']").val()/100),n=a/Math.pow(t,1.5)-18;$("[name='bai']").val(n.toFixed(1))}),$("#calculator_maffetone").submit(function(e){console.log("Calculate Maffetone"),e.preventDefault();let a=Number($("[name='age']").val()),t=Number($("[name='category']:checked").val());$("[name='mahr']").val((180-a+t).toFixed(0))}),$("#calculator_cooper_mortality").submit(function(e){console.log("Calculate Cooper"),e.preventDefault();let a=Number($("#age").val()),t=Number($("#hrrest").val()),n=$("#bloodpressure").val(),l=$("#diabetes").val(),r=$("#smoker").val(),o=Number($("#bmi").val()),i=Number($("#kondital").val()),m=cooper.CooperClinicMortalityRiskIndex(a,t,n,l,r,o,i);$("#risk_points").val(m.getRiskPoint()),$("#absolute_risk").val(m.getAbsoluteRisk()),$("#relative_risk").val(m.getRelativeRisk())}),$("#calculator_fat_percent_navy").ready(function(){$(".navy-hip").hide()}),$("#calculator_fat_percent_navy").change(function(){$("#checkbox-woman").is(":checked")?$(".navy-hip").show():$(".navy-hip").hide()}),$("#calculator_ybalance").submit(function(e){console.log("Y-balance"),e.preventDefault();let a=Number($("[name='limb_length']").val()),t=Number($("[name='anterior']").val()),n=Number($("[name='posterolateral']").val()),l=Number($("[name='posteromedial']").val()),r=ybalance.YBalance(t,n,l);$("[name='absolute_score']").val(r.getAbsoluteReachDistance().toFixed(0)),$("[name='relative_score']").val(r.getRelativeReachScore(a).toFixed(0)),$("[name='composite_score']").val(r.getCompositeReachScore(a).toFixed(0))}),$("#calculator_treadmill").submit(function(e){console.log("Treadmill"),e.preventDefault();let a=Number($("[name='gradient']").val()),t=Number($("[name='speed']").val()),n=Number($("[name='time']").val()),l=Number($("[name='distance']").val()),r=Number($("[name='weight']").val()),o=treadmill.Treadmill(a,t,n,l,r);$("[name='speed_gradient']").val(o.getGradientCorrectedSpeed().toFixed(2)),$("[name='distance_gradient']").val(o.getGradientCorrectedDistance().toFixed(2)),$("[name='time_gradient']").val(o.getGradientCorrectedDistance().toFixed(2)),$("[name='speed_calculated']").val(o.getSpeed().toFixed(0)),$("[name='distance_calculated']").val(o.getDistance().toFixed(0)),$("[name='time_calculated']").val(o.getTime().toFixed(0)),$("[name='kcal']").val(o.getKcal().toFixed(0)),$("[name='kj']").val(o.getKj().toFixed(0)),$("[name='kwh']").val(o.getKwh().toFixed(2)),$("[name='mets']").val(o.getMets().toFixed(1)),$("[name='gradient_calculated']").val(a)}),$("#calculator_fat_percent_navy").submit(function(e){console.log("Fat percent navy"),e.preventDefault();let a=$("[name='sex']:checked").val(),t=Number($("[name='height']").val()),n=Number($("[name='waist']").val()),l=Number($("[name='neck']").val()),r=Number($("[name='hip']").val()),o=fp_navy.CalculateFatPercentNavy(a,t,n,l,r);$("#fat_percent_navy").val(o.getFatPercent().toFixed(2))}),$("#calculator_wave_ladder").submit(function(e){console.log("Calculate Wave Ladder"),e.preventDefault();let a=Number($("[name='wave_ladder_1rm']").val()),t=Number($("[name='wave_ladder_intensity']").val()),n=Number($("[name='wave_ladder_2_plus']").val()),l=Number($("[name='wave_ladder_3_plus']").val()),r=a*t/100;$("#wave_ladder_1_1").val(r),$("#wave_ladder_1_2").val(r),$("#wave_ladder_1_3").val(r),$("#wave_ladder_2_1").val(r+n),$("#wave_ladder_2_2").val(r+n),$("#wave_ladder_2_3").val(r+n),$("#wave_ladder_3_1").val(r+n+l),$("#wave_ladder_3_2").val(r+n+l),$("#wave_ladder_3_3").val(r+n+l)}),$("#calculator_wave_traditional").submit(function(e){console.log("Calculate Wave Traditional"),e.preventDefault();let a=Number($("[name='wave_traditional_1rm']").val()),t=Number($("[name='wave_traditional_intensity_1']").val()),n=Number($("[name='wave_traditional_intensity_2']").val()),l=Number($("[name='wave_traditional_intensity_3']").val()),r=Number($("[name='wave_traditional_2_plus']").val()),o=Number($("[name='wave_traditional_3_plus']").val()),i=a*t/100,m=a*n/100,u=a*l/100;$("#wave_traditional_1_1").val(i),$("#wave_traditional_1_2").val(m),$("#wave_traditional_1_3").val(u),$("#wave_traditional_2_1").val(i+r),$("#wave_traditional_2_2").val(m+r),$("#wave_traditional_2_3").val(u+r),$("#wave_traditional_3_1").val(i+r+o),$("#wave_traditional_3_2").val(m+r+o),$("#wave_traditional_3_3").val(u+r+o)}),$("#calculator_step_to_km").submit(function(e){console.log("Steps to km"),e.preventDefault();let a=Number($("[name='steps']").val())*Number($("[name='step_to_km_step_length']").val())/1e5;$("#step_to_km_km").val(a)}),$("#calculator_kj_kcal").submit(function(e){console.log("kj to kcal"),e.preventDefault();let a=Number($("[name='kj_kcal_kj']").val())/4.184;$("[name='kj_kcal_kcal']").val(a.toFixed(2))}),$("#calculator_kcal_kj").submit(function(e){console.log("kcal to kj"),e.preventDefault();let a=4.184*Number($("[name='kcal_kj_kcal']").val());$("[name='kcal_kj_kj']").val(a.toFixed(2))}),$("#calculator_billat").submit(function(e){console.log("Billat"),e.preventDefault();let a=Number($("[name='distance']").val()),t=billat.Billat(a);$("#speed").val(t.getVelocity().toFixed(2)),$("#d30").val(t.getDistance30()),$("#r30").val(t.getRecovery30()),$("#d60").val(t.getDistance60()),$("#r60").val(t.getRecovery60()),$("#session").val(t.getDistance3min()),$("#mins").val(t.getMinutes3min()),$("#secs").val(t.getSeconds3min()),$("#secs400").val(t.getTimePr400Meter3min())}),$("[name='peterson_target_bmi']").change(function(){$("#calculator_idealweight").submit()}),$("[name='zacho_target_bmi']").change(function(){$("#calculator_idealweight").submit()}),$("#calculator_idealweight").submit(function(e){console.log("Idealweight"),e.preventDefault();let a=$("[name='sex']:checked").val(),t=Number($("[name='height']").val()),n=idealweight.IdealWeight(t,a);""==$("[name='zacho_target_bmi']").val()&&(n.isMale()?$("[name='zacho_target_bmi']").val(24.5):$("[name='zacho_target_bmi']").val(22.5));let l=Number($("[name='peterson_target_bmi']").val()),r=Number($("[name='zacho_target_bmi']").val()),o=Number($("[name='bodytype']").val());$("[name='idealweight_robinson']").val(n.getRobinson().toFixed(1)),$("[name='idealweight_miller']").val(n.getMiller().toFixed(1)),$("[name='idealweight_hamwi']").val(n.getHamwi().toFixed(1)),$("[name='idealweight_devine']").val(n.getDevine().toFixed(1)),$("[name='idealweight_peterson']").val(n.getPeterson(l).toFixed(1)),$("[name='idealweight_zacho']").val(n.getIdealWeightBasedOnBMI(r).toFixed(1)),$("[name='idealweight_robinson_bodytype']").val((n.getRobinson()*o).toFixed(1)),$("[name='idealweight_miller_bodytype']").val((n.getMiller()*o).toFixed(1)),$("[name='idealweight_hamwi_bodytype']").val((n.getHamwi()*o).toFixed(1)),$("[name='idealweight_devine_bodytype']").val((n.getDevine()*o).toFixed(1)),$("[name='idealweight_peterson_bodytype']").val((n.getPeterson(l)*o).toFixed(1)),$("[name='idealweight_zacho_bodytype']").val((n.getIdealWeightBasedOnBMI(r)*o).toFixed(1))}),$("#calculator_running_walking").submit(function(e){console.log("Running Walking Energy Expenditure"),e.preventDefault();let a,t,n,l,r=Number($("[name='weight']").val());console.log($("#formula-energy-walking").val()),console.log($("#formula-energy-running").val()),"met"==$("#formula-energy-walking").val()?(l=Number($("[name='walking']").val()),a=runwalk.RunningWalking("walking",l,r)):"pandolf"==$("#formula-energy-walking").val()?(l=Number($("[name='walk_velocity']").val()),a=pandolf.RunningWalkingEnergyExpenditurePandolf(r,l)):(l=Number($("[name='walk_velocity']").val()),a=runwalkenergy.RunningWalkingEnergyExpenditure("walking",r,l)),"met"==$("#formula-energy-running").val()?(n=Number($("[name='running']").val()),t=runwalk.RunningWalking("running",n,r)):"leger"==$("#formula-energy-running").val()?(n=Number($("[name='run_velocity']").val()),t=leger.RunningWalkingEnergyExpenditureLeger(r,n)):(n=Number($("[name='run_velocity']").val()),t=runwalkenergy.RunningWalkingEnergyExpenditure("running",r,n));let o=t.getCaloriesPrKilometer()/a.getCaloriesPrKilometer(),i=t.getCaloriesPrMinute()/a.getCaloriesPrMinute();$("#walking-velocity").text(l+" km/t"),$("#running-velocity").text(n+" km/t"),$("#calories_walking_kilometer").val(a.getCaloriesPrKilometer().toFixed(0)),$("#calories_walking_minute").val(a.getCaloriesPrMinute().toFixed(0)),$("#calories_running_minute").val(t.getCaloriesPrMinute().toFixed(0)),$("#calories_running_kilometer").val(t.getCaloriesPrKilometer().toFixed(0)),$("#ratio_kilometer").val(o.toFixed(1)),$("#ratio_minute").val(i.toFixed(1))}),$("#calculator_walking_energy").submit(function(e){console.log("Running Walking Energy Expenditure"),e.preventDefault();let a,t,n=Number($("[name='weight']").val());if(console.log($("#formula-walking-energy").val()),"met"==$("#formula-walking-energy").val())t=Number($("[name='walking']").val()),a=runwalk.RunningWalking("walking",t,n);else if("pandolf"==$("#formula-walking-energy").val()){t=Number($("[name='walk_velocity']").val());let e=Number($("[name='walk_grade']").val()),l=Number($("[name='walk_load']").val());a=pandolf.RunningWalkingEnergyExpenditurePandolf(n,t,e,l)}else{t=Number($("[name='walk_velocity']").val());let e=Number($("[name='walk_grade']").val());a=runwalkenergy.RunningWalkingEnergyExpenditure("walking",n,e)}console.log(t);let l=60*$("#time").val(),r=a.getCaloriesPrMinute()*l;$("#calories_walking_kilometer").val(a.getCaloriesPrKilometer().toFixed(0)),$("#calories_walking_minute").val(a.getCaloriesPrMinute().toFixed(1)),$("#calories_walking_total").val(r.toFixed(0))}),$("#calculator_jump_reach_height").submit(function(e){console.log("Jump Reach test"),e.preventDefault();let a=Number($("[name='standing_height']").val()),t=Number($("[name='jumping_height']").val());$("[name='jump_reach_height_score']").val(t-a)}),$("#calculator_jump_reach_power").submit(function(e){console.log("Jump Reach test"),e.preventDefault();let a=$("[name='jump-reach-formula']").val(),t=Number($("[name='body_weight']").val()),n=Number($("[name='body_height']").val()),l=Number($("#jump_reach_height_score").val());console.log(a+" "+t+" "+n+" "+l);let r=jump_reach.JumpReach(a,l,t,n);$("[name='average_power']").val(r.getAveragePower()),$("[name='peak_power']").val(r.getPeakPower())}),$("#calculator_jump_cmj").submit(function(e){console.log("CMJ test"),e.preventDefault();let a=Number($("[name='cmj_flight_time']").val());console.log("CMJ flight time "+a);let t=9.81*Math.pow(a,2)/8;t*=100,$("[name='cmj_jump_height']").val(t.toFixed(2))}),$("#calculator_dsi").submit(function(e){console.log("DSI test"),e.preventDefault();let a=Number($("[name='dsi_peak_force_max_strength']").val()),t=Number($("[name='dsi_peak_force_max_ballistic']").val())/a;$("[name='dsi']").val(t.toFixed(2))}),$("#calculator_walking_steps_how_fast").submit(function(e){console.log("Calculate how fast steps"),e.preventDefault();let a=Number($("[name='steps']").val())*Number($("[name='step_length']").val())/100/1e3,t=a/Number($("[name='velocity']").val()),n=Math.floor(t);var l=60*(t-Math.floor(t));let r=Math.floor(l),o=Math.round(60*(l-Math.floor(l)));o<10&&(o="0"+o);let i=n+":"+r+":"+o;$("[name='distance']").val(a),$("[name='time']").val(i)}),$("#calculator_6sek_relative_ppo").submit(function(e){console.log("6sek_relative_ppo"),e.preventDefault();let a=Number($("[name='6sek_ppo']").val())/Number($("[name='6sek_bw']").val());$("[name='relative_ppo']").val(a.toFixed(2))}),$("#calculator_musclemass_upper_limit").submit(function(e){console.log("musclemass_upper_limit"),e.preventDefault();let a=Number($("[name='height']").val())/100,t=a*a*34,n=a*a*17;$("[name='ffm']").val(t.toFixed(2)),$("[name='musclemass']").val(n.toFixed(2))}),$("#calculator_musclemass").submit(function(e){console.log("musclemass"),e.preventDefault();let a=$("[name='ethniticity']").val(),t=$("[name='gender']").val();console.log(a+" "+t);let n,l=Number($("[name='height']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='age']").val()),i=Number($("[name='waist']").val());n=i>0?"man"==t?"white"==a?.46*r+.03*l+.013*o-6e-4*Math.pow(o,2)-.28*i+13.8:.5*r+.03*l+.031*o-8e-4*Math.pow(o,2)-.31*i+13.3:"white"==a?.24*r+.09*l-.097*o+4e-4*Math.pow(o,2)-.06*i-3.9:.26*r+.1*l-.12*o+6e-4*Math.pow(o,2)-.06*i-4.9:"man"==t?"white"==a?.23*r+.15*l-.058*o-5e-4*Math.pow(o,2)-13.2:.26*r+.16*l-.054*o-7e-4*Math.pow(o,2)-14.8:"white"==a?.19*r+.11*l-.095*o+3e-4*A2-9:.21*r+.12*l-.132*o+6e-4*A2-9.6,$("[name='musclemass']").val(n.toFixed(2))}),$("#calculator_6sek_fi").submit(function(e){console.log("6sek_fi"),e.preventDefault();let a=Number($("[name='6sek_best']").val()),t=(a-Number($("[name='6sek_worst']").val()))/a*100;$("[name='fi']").val(t.toFixed(2))}),$("#calculator_galloway_magic_mile").submit(function(e){console.log("Gallowway_magic_mile"),e.preventDefault();let a=Number($("[name='time_mm_minutes']").val()),t=Number($("[name='time_mm_seconds']").val()),n=running.Running(),l=n.getKilometersPrHour(1.609,a,t);console.log("mmtime"+l);let r=a,o=t+33;o>59&&(o-=60,r+=1);let i=n.getKilometersPrHour(1.609,r,o),m=n.convertKmtToMinPerKm(i),u=l/1.15,c=n.convertKmtToMinPerKm(u),s=l/1.2,v=n.convertKmtToMinPerKm(s),_=l/1.3,g=n.convertKmtToMinPerKm(_),d=l/1.55,b=n.convertKmtToMinPerKm(d);$("[name='pace_long_run']").val(b),$("[name='pace_5k_run']").val(m),$("[name='pace_10k_run']").val(c),$("[name='pace_half_marathon_run']").val(v),$("[name='pace_marathon_run']").val(g)}),$("#calculator_run_walk_time").submit(function(e){console.log("run_walk_time"),e.preventDefault();let a=Number($("[name='time_running_minutes']").val()),t=Number($("[name='time_running_seconds']").val()),n=Number($("[name='time_walking_minutes']").val()),l=Number($("[name='time_walking_seconds']").val()),r=Number($("[name='pace_walking_minutes']").val()),o=Number($("[name='pace_running_minutes']").val()),i=Number($("[name='pace_walking_seconds']").val()),m=Number($("[name='pace_running_seconds']").val());console.log("Pace walking"+r+":"+i),console.log("Time"+n+":"+l),console.log("Pace running"+r+":"+i);let u=running.Running(),c=u.convertMinPerKmToDistanceForDuration(o,m,a,t),s=u.convertMinPerKmToDistanceForDuration(r,i,n,l),v=(c+s)/1e3,_=a+n,g=t+l;g>59&&(g-=60,_+=1),console.log("dist_running: "+c+"dist_walking: "+s+"dist: "+v+" - min: "+_+" - sec: "+g),$("[name='velocity']").val(u.getKilometersPrHour(v,_,g).toFixed(2)),$("[name='pace']").val(u.getTimePrKilometer(v,_,g))}),$("#calculator_6sek_sdec").submit(function(e){console.log("6sek_sdec"),e.preventDefault();let a,t=$("[name='6sek_type']").val(),n=Number($("[name='6sek_1']").val()),l=Number($("[name='6sek_2']").val()),r=Number($("[name='6sek_3']").val()),o=Number($("[name='6sek_4']").val()),i=Number($("[name='6sek_5']").val()),m=(n+l+r+o+i)/(5*Math.max(n,l,r,o,i));a="running"==t?100*(m-1):100*(1-m),$("[name='6sek_sdec']").val(a.toFixed(2))}),$("#calculator_jump_cmj_initial_velocity").submit(function(e){console.log("CMJ test"),e.preventDefault();let a=Number($("[name='cmj_initial_velocity']").val());console.log("CMJ flight time "+a);let t=Math.pow(a,2)/9.81/2;t*=100,$("[name='cmj_jump_height_initial_velocity']").val(t.toFixed(2))}),$("#calculator_fitness_jog_vo2").submit(function(e){console.log("Etpunkt test"),e.preventDefault();let a=Number($("[name='time_min']").val())+Number($("[name='time_sec']").val())/60,t=Number($("[name='gender']").val()),n=Number($("[name='hr']").val()),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=jog.VO2MaxJog(t,l,r,a,n);$("[name='vo2max']").val(o.getMaximalOxygenUptake().toFixed(2)),$("[name='kondital']").val(o.getFitnessLevel().toFixed(0))}),$("#calculator_etpunkttest").submit(function(e){console.log("Etpunkt test"),e.preventDefault();let a=Number($("[name='work']").val()),t=Number($("[name='gender']").val()),n=Number($("[name='hr']").val()),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=etpunkt.EtPunktTest(t,l,r,n,a);$("[name='vo2max']").val(o.getMaximalOxygenUptake().toFixed(2)),$("[name='kondital']").val(o.getFitnessLevel().toFixed(0))}),$("#calculator_topunkttest").submit(function(e){console.log("Topunkt test"),e.preventDefault();let a=Number($("[name='work_1']").val()),t=Number($("[name='work_2']").val()),n=Number($("[name='hr_1']").val()),l=Number($("[name='hr_2']").val()),r=Number($("[name='age']").val()),o=Number($("[name='weight']").val()),i=Number($("[name='max_hr']").val()),m=topunkt.ToPunktTest(r,o,i,a,n,t,l);$("[name='work_max']").val(m.getMaximalWork().toFixed(0)),$("[name='vo2max']").val(m.getMaximalOxygenUptake().toFixed(2)),$("[name='kondital']").val(m.getFitnessLevel().toFixed(0))}),$("#calculator_maxhr").submit(function(e){console.log("Calculate Maximal Heart Rate"),e.preventDefault();let a=Number($("[name='age']").val()),t=$("[name='maxhr-formula']").val(),n=maxhr.EstimateMaxHr(a,t);$("[name='max_hr']").val(n.getMaxHr().toFixed(0))}),$("#calculator_bmi").submit(function(e){console.log("Calculate BMI"),e.preventDefault();let a=Number($("[name='height']").val()),t=Number($("[name='weight']").val()),n=Number($("[name='age']").val()),l=$("[name='gender']:checked").val(),r=$("[name='type']").val(),o=bmi.BMI(a,t),i=bmievaluation.BMIEvaluation(r,l,n);$("#meter-text").text(i.getEvaluation(o.getBMI())),$("[name='BMI']").val(o.getBMI().toFixed(1));let m=$("#meter-bmi");m.val(o.getBMI().toFixed(1)),m.text(o.getBMI().toFixed(1)),m.attr("low",i.getLow()),m.attr("high",i.getHigh()),m.attr("optimum",i.getOptimum()),m.attr("min",i.getMin()),m.attr("max",i.getMax())}),$("#calculator_water_intake").submit(function(e){console.log("Calculate Water Intake"),e.preventDefault();let a=Number($("[name='weight']").val()),t=water.WaterIntake(a);$("[name='daily_water_intake_lower']").val(t.getDailyWaterIntake()),$("[name='daily_water_intake_upper']").val(t.getDailyWaterIntake("upper"))}),$("#calculator_ponderal_index").submit(function(e){console.log("Calculate BMI"),e.preventDefault();let a=Number($("[name='height']").val()),t=Number($("[name='weight']").val()),n=ponderalindex.PonderalIndex(a,t);$("[name='PMI']").val(n.getPonderalIndex().toFixed(1))}),$("#calculator_bodywater").submit(function(e){console.log("Calculate Body Water"),e.preventDefault();let a=Number($("#age").val()),t=Number($("#height").val()),n=Number($("#weight").val()),l=$("[name='sex']:checked").val(),r=tbw.BodyWater(t,n,a,l);$("#tbw").val(r.getTotalBodyWater().toFixed(2)),$("#tbw_pct").val(r.getPercent().toFixed(2))}),$("#calculator_fat_percent").submit(function(e){console.log("Calculate Fat Percent"),e.preventDefault();let a=Number($("[name='age']").val()),t=Number($("[name='height']").val()),n=Number($("[name='weight']").val()),l=$("[name='sex']:checked").val(),r=fat.CalculateFatPercent(t,n,a,l);$("[name='BMI']").val(r.getBMI().toFixed(2)),$("[name='fat_percent_durnin']").val(r.getWomersleyDurnin1977().toFixed(1)),$("[name='fat_percent_jackson_pollock']").val(r.getJacksonPollock1980().toFixed(1)),$("[name='fat_percent_heitmann']").val(r.getHeitmann1990().toFixed(1)),$("[name='fat_percent_duerenberg']").val(r.getDuerenberg1991().toFixed(1)),$("[name='fat_percent_duerenberg_1998']").val(r.getDuerenberg1998().toFixed(1)),$("[name='fat_percent_gallagher']").val(r.getGallagher2000().toFixed(1)),$("[name='fat_percent_heritage_2002']").val(r.getHeritage2002().toFixed(1))}),$("#calculator_how_tall").submit(function(e){console.log("Calculate How Tall"),e.preventDefault();let a=Number($("[name='father_height']").val()),t=Number($("[name='mother_height']").val()),n=$("[name='sex']:checked").val(),l=how_tall.HowTall(n,a,t);$("[name='adult_height']").val(l.getHeight().toFixed(0))}),$("#calculator_flyer_handicap").submit(function(e){console.log("Calculate Flyer Handicap"),e.preventDefault();let a=$("[name='gender']").val(),t=Number($("[name='weight']").val()),n=Number($("[name='age']").val()),l=$("[name='distance']").val(),r=Number($("[name='hours']").val()),o=Number($("[name='minutes']").val()),i=Number($("[name='seconds']").val());n<25&&$("[name='age']").val(25),"female"==a?(t<50&&$("[name='weight']").val(50),$("#fh_weight").text(50),$("#fh_gender").text("kvinde")):"male"==a&&(t<65&&$("[name='weight']").val(65),$("#fh_weight").text(65),$("#fh_gender").text("mand"));let m=flyer_handicap.FlyerHandicap(n,t,a);$("[name='fh_time']").val(m.getAdjustedTime(l,r,o,i))}),$("#calculator_who5").submit(function(e){console.log("Calculate Eating Disorder"),e.preventDefault();let a,t=4*(Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val()));a=t>49?"Din score på "+t+" ligger her inden for gennemsnittet for resten af befolkningen som er 68 med en nedre grænse omkring 50.":t>35?"Din score på "+t+" ligger lavere end gennemsnittet for resten af befolkningen. Resultatet tyder på, at du nok ikke har det helt godt. Vær opmærksom på, om du får det bedre eller værre og søg evt. læge, hvis du får det værre.":"Din score på "+t+" ligger væsentligt lavere end gennemsnittet for resten af befolkningen. Resultatet tyder på, at du ikke er på toppen, og der kan være en reel risiko for, at du lider af depression eller langvarig stress. Du bør overveje at søge hjælp hos din læge for at få det undersøgt.",$("[name='who5_score']").val(t),$("#result").text(a)}),$("#calculator_phq9").submit(function(e){console.log("Calculate PHQ-9"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val())+Number($("[name='question_6']:checked").val())+Number($("[name='question_7']:checked").val())+Number($("[name='question_8']:checked").val())+Number($("[name='question_9']:checked").val());a=t>19?"Din score på "+t+" viser, at du har svære symptomer på depression. Du skal søge professionel hjælp, så du kan komme til en specialist, der vil hjælpe dig med at igangsætte en øjeblikkelig behandling.":t>14?"Din score på "+t+" viser, at du har moderate til svære symptomer på depression. Du skal søge professionel hjælp, som kan hjælpe med at få dig i behandling.":t>9?"Din score på "+t+" viser at du har moderate symptomer på depression. Du bør søge professionel hjælp og lægge en plan.":t>4?"Din score på "+t+" viser at du kan have milde symptomer på depression. Det er godt at følge op efter lidt tid med at besvare skemaet igen for at se, om symptomerne bliver værre.":"Din score på "+t+" viser, at du ingen eller kun minimale depressive symptomer har.",$("[name='phq9_score']").val(t),$("#result").text(a)}),$("#calculator_stress").submit(function(e){console.log("Calculate Stress"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val())+Number($("[name='question_6']:checked").val())+Number($("[name='question_7']:checked").val())+Number($("[name='question_8']:checked").val())+Number($("[name='question_9']:checked").val())+Number($("[name='question_10']:checked").val())+Number($("[name='question_11']:checked").val())+Number($("[name='question_12']:checked").val())+Number($("[name='question_13']:checked").val())+Number($("[name='question_14']:checked").val())+Number($("[name='question_15']:checked").val())+Number($("[name='question_16']:checked").val());a=t>50?"Din score på "+t+" viser, at dit stressniveau er <strong>meget højt niveau</strong>. Dit stressniveau er meget højt. Du bør tage hånd om din situation straks og række ud efter hjælp, så du kan få det bedre.":t>36?"Din score på "+t+" viser, at dit stressniveau er <strong>for højt niveau</strong>. Dit stressniveau er højt. Du har måske været belastet over en længere periode, hvor stressen gradvist er taget til. Du bør gøre noget ved din situation nu.":t>23?"Din score på "+t+" viser, at dit stressniveau er på et <strong>mellem niveau<strong>. Dit stress-niveau er ikke alarmerende højt, men du er alligevel tilpas stresset til, at du bør se på, hvad der kan ændres i dit liv.":"Din score på "+t+" viser, at dit stressniveau er på et <strong>afslappet niveau</strong>. Du er ikke stresset for tiden. Det er rigtig godt, men vær alligevel opmærksom på, om din tilstand ændrer sig.",$("[name='stress_score']").val(t),$("#result").text(a)}),$("#calculator_atq").submit(function(e){console.log("Calculate ATQ"),e.preventDefault();let a=Number($("[name='frequency_1']:checked").val()),t=Number($("[name='frequency_2']:checked").val()),n=Number($("[name='frequency_3']:checked").val()),l=Number($("[name='frequency_4']:checked").val()),r=Number($("[name='frequency_5']:checked").val()),o=Number($("[name='frequency_6']:checked").val()),i=Number($("[name='frequency_7']:checked").val()),m=Number($("[name='frequency_8']:checked").val()),u=Number($("[name='frequency_9']:checked").val()),c=Number($("[name='frequency_10']:checked").val()),s=Number($("[name='frequency_11']:checked").val()),v=Number($("[name='frequency_12']:checked").val()),_=Number($("[name='frequency_13']:checked").val()),g=Number($("[name='frequency_14']:checked").val()),d=Number($("[name='frequency_15']:checked").val()),b=Number($("[name='frequency_16']:checked").val()),p=Number($("[name='frequency_17']:checked").val()),f=Number($("[name='frequency_18']:checked").val()),h=Number($("[name='frequency_19']:checked").val()),x=Number($("[name='frequency_20']:checked").val()),k=Number($("[name='frequency_21']:checked").val()),N=Number($("[name='frequency_22']:checked").val()),y=Number($("[name='frequency_23']:checked").val()),F=Number($("[name='frequency_24']:checked").val()),w=Number($("[name='frequency_25']:checked").val()),D=Number($("[name='frequency_26']:checked").val()),C=Number($("[name='frequency_27']:checked").val()),M=Number($("[name='frequency_28']:checked").val()),q=Number($("[name='frequency_29']:checked").val()),R=Number($("[name='frequency_30']:checked").val()),P=a+t+n+l+r+o+i+m+u+c+s+v+_+g+d+b+p+f+h+x+k+N+y+F+w+D+C+M+q+R,j=Number($("[name='believe_1']:checked").val())+Number($("[name='believe_2']:checked").val())+Number($("[name='believe_3']:checked").val())+Number($("[name='believe_4']:checked").val())+Number($("[name='believe_5']:checked").val())+Number($("[name='believe_6']:checked").val())+Number($("[name='believe_7']:checked").val())+Number($("[name='believe_8']:checked").val())+Number($("[name='believe_9']:checked").val())+Number($("[name='believe_10']:checked").val())+Number($("[name='believe_11']:checked").val())+Number($("[name='believe_12']:checked").val())+Number($("[name='believe_13']:checked").val())+Number($("[name='believe_14']:checked").val())+Number($("[name='believe_15']:checked").val())+Number($("[name='believe_16']:checked").val())+Number($("[name='believe_17']:checked").val())+Number($("[name='believe_18']:checked").val())+Number($("[name='believe_19']:checked").val())+Number($("[name='believe_20']:checked").val())+Number($("[name='believe_21']:checked").val())+Number($("[name='believe_22']:checked").val())+Number($("[name='believe_23']:checked").val())+Number($("[name='believe_24']:checked").val())+Number($("[name='believe_25']:checked").val())+Number($("[name='believe_26']:checked").val())+Number($("[name='believe_27']:checked").val())+Number($("[name='believe_28']:checked").val())+Number($("[name='believe_29']:checked").val())+Number($("[name='believe_30']:checked").val()),W=i+c+g+x+D,H=t+n+u+k+y+F+M,E=p+f,B=q+R;$("[name='frequency_score']").val(P),$("[name='believe_score']").val(j),$("[name='pmdc_score']").val(W),$("[name='nsne_score']").val(H),$("[name='lse_score']").val(E),$("[name='helplessness_score']").val(B),$("#result").text(void 0)}),$("#calculator_excercise_addiction").submit(function(e){console.log("Calculate Eating Disorder"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val())+Number($("[name='question_6']:checked").val());a=t>23?"Din score på "+t+" ligger mellem 24-30. Det er sandsynligt, at du er afhængig af træning på en måde, der kan skade dig.":t>15?"Du har fået "+t+" point. Hvis du får 24 point eller mere, så er du sandsynligvis afhængig af træning på en måde, der kan skade dig.":"Du er med "+t+" point sandsynligvis ikke i risikogruppen for at være afhængig af træning.",$("#result").text(a)}),$("#calculator_eating_disorder").submit(function(e){console.log("Calculate Eating Disorder"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val()),n=Number($("[name='question_2']:checked").val()),l=Number($("[name='question_3']:checked").val()),r=Number($("[name='question_4']:checked").val()),o=Number($("[name='question_5']:checked").val()),i=Number($("[name='question_6']:checked").val()),m=t+n+l+r;a=m>1?"Du har svaret ja på "+m+" af de fire første spørgsmål. Du er i risikogruppen for at have en spiseforstyrrelse og bør søge hjælp. Yderligere udredning er nødvendig for at vurdere, om der er tale om en spiseforstyrrelse.":m>0?"Du har svaret ja på et af de fire første spørgsmål. At svare ja på et af spørgsmålene er formentlig ikke alvorligt, men det kan være tegn på et forstyrret spisemønster.":0==o+i?"Dine s let tyder på, at du ikke har et forstyrret spisemønster.":"Det  let ikke muligt at konkludere noget på baggrund af dine svar. De første fire spørgsmål har en sammenhæng med det at have en spiseforstyrrelse. De sidste to spørgsmål kan afdække om du er uden for risikogruppen.",$("#result").text(a)}),$("#calculator_norwegian_2011").submit(function(e){console.log("Calculate Norwegian 2011"),e.preventDefault();let a,t=$("[name='gender']").val(),n=Number($("[name='age']").val()),l=Number($("[name='hr_rest']").val()),r=Number($("[name='waist']").val()),o=Number($("[name='frequency']").val())*Number($("[name='intensity']").val())*Number($("[name='duration']").val());a="male"==t?100.27+.226*o-.296*n-.369*r-.155*l:74.74+.198*o-.247*n-.259*r-.114*l,$("[name='kondital']").val(a.toFixed(0)),$("[name='pa']").val(o)}),$("#calculator_jackson").submit(function(e){console.log("Calculate Jackson"),e.preventDefault();let a=Number($("[name='jackson_gender']").val()),t=Number($("[name='jackson_age']").val()),n=Number($("[name='jackson_height']").val()),l=Number($("[name='jackson_weight']").val()),r=56.363+1.921*Number($("[name='par']:checked").val())-.381*t-.754*bmi.BMI(n,l).getBMI()+10.987*a;$("[name='jackson_kondital']").val(r.toFixed(0))}),$("#calculator_skinfold_durnin").submit(function(e){console.log("Calculate Skinfold Durnin"),e.preventDefault();let a=Number($("[name='biceps']").val()),t=Number($("[name='triceps']").val()),n=Number($("[name='suprailiac']").val()),l=Number($("[name='subscapularis']").val()),r=Number($("[name='weight']").val()),o=$("[name='gender']").val(),i=Number($("[name='age']").val()),m=skinfold_durnin.SkinfoldDurnin(a,t,n,l,r,o,i);$("[name='skinfold_durnin']").val(m.getSkinfoldSum().toFixed(2)),$("[name='fatpercent_durnin']").val(m.getBodyFatPercent().toFixed(2)),$("[name='ffm_durnin']").val(m.getFatFreeMass().toFixed(2))}),$("#calculator_skinfold_peterson").submit(function(e){console.log("Calculate Skinfold Durnin"),e.preventDefault();let a=Number($("[name='midthigh']").val()),t=Number($("[name='triceps']").val()),n=Number($("[name='suprailiac']").val()),l=Number($("[name='subscapularis']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='height']").val()),i=$("[name='gender']").val(),m=Number($("[name='age']").val()),u=skinfold_peterson.SkinfoldPeterson(a,t,n,l,o,r,i,m);$("[name='skinfold_peterson']").val(u.getSkinfoldSum().toFixed(2)),$("[name='fatpercent_peterson']").val(u.getBodyFatPercent().toFixed(2)),$("[name='ffm_peterson']").val(u.getFatFreeMass().toFixed(2))}),$("#calculator_skinfold_pollock_men").submit(function(e){console.log("Calculate Skinfold Pollock Men"),e.preventDefault();let a=Number($("[name='chest_male']").val()),t=Number($("[name='abdomen_male']").val()),n=Number($("[name='thigh_male']").val()),l=Number($("[name='age_male']").val()),r=Number($("[name='weight_male']").val()),o=skinfold_pollock.SkinfoldPollock(r,l);$("[name='fatpercent_male']").val(o.getBodyFatPercentMale(a,t,n)),$("[name='ffm_male']").val(o.getBodyFatFreeMass())}),$("#calculator_skinfold_pollock_women").submit(function(e){console.log("Calculate Skinfold Pollock Women"),e.preventDefault();let a=Number($("[name='triceps_female']").val()),t=Number($("[name='supiliac_female']").val()),n=Number($("[name='thigh_female']").val()),l=Number($("[name='age_female']").val()),r=Number($("[name='weight_female']").val()),o=skinfold_pollock.SkinfoldPollock(r,l);$("[name='fatpercent_female']").val(o.getBodyFatPercentFemale(a,t,n)),$("[name='ffm_female']").val(o.getBodyFatFreeMass())}),$("#calculator_skinfold_lohman").submit(function(e){console.log("Calculate Skinfold Lohman"),e.preventDefault();let a=Number($("[name='triceps']").val()),t=Number($("[name='calf']").val()),n=Number($("[name='gender']").val()),l=skinfold_lohman.SkinfoldLohman(n,a,t);$("[name='fatpercent']").val(l.getBodyFatPercent())}),$("#calculator_skinfold_slaughter").submit(function(e){console.log("Calculate Skinfold Slaughter"),e.preventDefault();let a=Number($("[name='triceps']").val()),t=Number($("[name='subscapular']").val()),n=Number($("[name='gender']").val()),l=skinfold_slaughter.SkinfoldSlaughter(n,a,t);$("[name='fatpercent']").val(l.getBodyFatpercent())}),$("#calculator_fat_percent_measurement").ready(function(){$("#calculator_fat_percent_men_under_26").hide(),$("#calculator_fat_percent_men_over_26").hide(),$("#calculator_fat_percent_women_under_26").hide(),$("#calculator_fat_percent_women_over_26").hide()}),$("#calculator_fat_percent_measurement [name='group']").change(function(){let e=$("[name='group']").val();$("#calculator_fat_percent_men_under_26").hide(),$("#calculator_fat_percent_men_over_26").hide(),$("#calculator_fat_percent_women_under_26").hide(),$("#calculator_fat_percent_women_over_26").hide(),$("#calculator_fat_percent_"+e).show()}),$("#calculator_fat_percent_men_under_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_men_under_26']").val(a.getFatPercentMenUnder26(Number($("#calculator_fat_percent_men_under_26 [name='right_upperarm']").val()),Number($("#calculator_fat_percent_men_under_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_men_under_26 [name='right_forearm']").val())).toFixed(2))}),$("#calculator_fat_percent_men_over_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_men_over_26']").val(a.getFatPercentMenOver26(Number($("#calculator_fat_percent_men_over_26 [name='hips']").val()),Number($("#calculator_fat_percent_men_over_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_men_over_26 [name='right_forearm']").val())).toFixed(2))}),$("#calculator_fat_percent_women_under_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_women_under_26']").val(a.getFatPercentWomenUnder26(Number($("#calculator_fat_percent_women_under_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_women_under_26 [name='right_thigh']").val()),Number($("#calculator_fat_percent_women_under_26 [name='right_forearm']").val())).toFixed(2))}),$("#calculator_fat_percent_women_over_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_women_over_26']").val(a.getFatPercentWomenOver26(Number($("#calculator_fat_percent_women_over_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_women_over_26 [name='right_thigh']").val()),Number($("#calculator_fat_percent_women_over_26 [name='right_calf']").val())).toFixed(2))}),$("#calculate_fitness_level_hr").submit(function(e){console.log("Calculate VO2 from HR"),e.preventDefault();let a=Number($("#hr_rest").val()),t=Number($("#hr_max").val()),n=Number($("#weight").val()),l=fitness.CalculateFitnessFromHr(t,a,n),r=l.getMaximalOxygenUptake(),o=l.getFitnessLevel();$("#vo2max").val(r).toFixed(2),$("#kondital").val(o).toFixed(0)}),$("#calculator_borg15").submit(function(e){console.log("Calculate Borg 15 fitness"),e.preventDefault();let a=Number($("#borg_watt").val()),t=Number($("#borg_age").val()),n=Number($("#borg_weight").val()),l=borg15.Borg15(t,n,a);$("#borg_iltoptagelse").val(l.getMaximalOxygenUptake().toFixed(2)),$("#borg_kondital").val(l.getFitnessLevel().toFixed(0))}),$("#calculator_inol").submit(function(e){console.log("Calculate INOL"),e.preventDefault();let a=Number($("[name='reps']").val()),t=Number($("[name='intensity']").val()),n=inol.INOL(t);$("[name='inol']").val(n.getINOL(a))}),$("#calculator_inol_reverse").submit(function(e){console.log("Calculate INOL"),e.preventDefault();let a=Number($("[name='inol_reverse_inol']").val()),t=Number($("[name='inol_reverse_intensity']").val()),n=inol.INOL(t);$("[name='inol_reverse_reps']").val(n.getReps(a))}),$("#calculator_ffmi").submit(function(e){console.log("Calculate FFMI"),e.preventDefault();let a=Number($("[name='ffmi_weight']").val()),t=Number($("[name='ffmi_height']").val()),n=a*(1-a*(Number($("[name='ffmi_fat_percent']").val())/100)/100)/Math.Pow(t,2),l=n+6.1*(1.8-t);$("[name='ffmi']").val(n),$("[name='ffmi_normalized']").val(l)}),$("#calculator_fitness_wattmax").submit(function(e){console.log("Calculate Wattmax"),e.preventDefault();let a=Number($("[name='wmax']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='weight']").val()),l=wattmax.Wattmax(a,t,n);$("[name='kondital']").val(l.getFitnessLevel()),$("[name='vo2max']").val(l.getMaximalOxygenUptake()),$("[name='mpo']").val(l.getMPO())}),$("#calculator_fitness_wattmax_children").submit(function(e){console.log("Calculate Wattmax Children"),e.preventDefault();let a=Number($("[name='wmax']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='weight']").val()),l=Number($("[name='watt_jumps']").val()),r=wattmax.Wattmax(a,t,n,15,l);$("[name='kondital']").val(r.getFitnessLevel()),$("[name='vo2max']").val(r.getMaximalOxygenUptake()),$("[name='mpo']").val(r.getMPO())}),$("#calculator_fitness_trappetest").submit(function(e){console.log("Calculate Trappetest"),e.preventDefault();let a=Number($("[name='wmax']").val())-25+Number($("[name='sec']").val())/150*25,t=.01141*a+.435,n=t/Number($("[name='weight']").val())*1e3;$("[name='kondital']").val(n.toFixed(0)),$("[name='vo2max']").val(t.toFixed(2)),$("[name='ppo']").val(a)}),$("#calculator_walktest_6min").submit(function(e){console.log("Calculate Walktest 6 min"),e.preventDefault();let a=Number($("[name='meter']").val()),t=Number($("[name='gender']").val()),n=Number($("[name='age']").val()),l=Number($("[name='height']").val()),r=Number($("[name='weight']").val()),o=$("#formula").val(),i=walktest_sixminutes.SixMinutesWalkingTest(t,n,l,r,a);$("[name='reference_distance']").val(i.getReferenceMeter(o).toFixed(1)),$("[name='procent']").val(i.getPercent(o).toFixed(0)),$("#walktest_gauge").val(i.getPercent(o))}),$("#calculator_walktest_16km").submit(function(e){console.log("Calculate Walktest 1,6 km"),e.preventDefault();let a=$("[name='walktest-formula']").val(),t=Number($("[name='min']").val()),n=Number($("[name='sec']").val()),l=Number($("[name='hr_after']").val()),r=$("[name='gender']").val(),o=Number($("[name='age']").val()),i=Number($("[name='weight']").val());console.log(r);let m=rockport.RockPortWalkingTest(t,n,l,r,o,i,a);$("[name='kondital']").val(m.getFitnessLevel().toFixed(0)),$("[name='vo2max']").val(m.getMaximalOxygenUptake().toFixed(2))}),$("#calculator_index23").submit(function(e){console.log("Calculate Index23"),e.preventDefault();let a=Number($("#height").val()),t=Number($("#weight").val()),n=Number($("#kondital").val()),l=index23.FitnessIndex23(a,t);$("#index23").val(l.getIndex23BasedOnFitnessLevel(n))}),$("#calculator_andersen_test").submit(function(e){console.log("Calculate Andersen Test"),e.preventDefault();let a=$("[name='formula']").val(),t=Number($("[name='distance']").val()),n=Number($("[name='bodyweight']").val()),l=$("[name='gender']").val(),r=andersen.AndersenTest(l,t,n,a);$("[name='kondital']").val(r.getFitnessLevel().toFixed(0)),$("[name='vo2max']").val(r.getVO2max().toFixed(1))}),$("#calculator_index100").submit(function(e){console.log("Calculate Index100"),e.preventDefault();let a=Number($("[name='lifted']").val()),t=Number($("[name='weight']").val()),n=index100.Index100(a,t);$("[name='index_100_lift']").val(n.getIndex100())}),$("#calculator_necessary_energy_deficit").submit(function(e){console.log("Calculate calculator_necessary_energy_deficit"),e.preventDefault();let a=Number($("[name='lost']").val())/Number($("[name='days']").val())*1e3,t=9*a,n=a;$("[name='daily_diff']").val(t.toFixed(0)+" kcal"),$("[name='daily_weight_loss']").val(n.toFixed(0)+" g")}),$("#calculator_change").submit(function(e){console.log("Calculate Equilibrium"),e.preventDefault();let a=Number($("#calculator_change [name='tee']").val()),t=Number($("[name='intake']").val()),n=bmr_equilibrium.BMREquilibrium(),l=n.getBalance(a,t);$("[name='balance']").val(l+" kJ"),$("[name='weekly_weightchange']").val((1e3*n.getMaximalWeightChange(l,7)).toFixed(0)+" g"),$("[name='monthly_weightchange']").val(n.getMaximalWeightChange(l,30).toFixed(2)+" kg")}),$("#bmr-formula").change(function(){$("#bmr_legend").text($("#bmr-formula option:selected").text())}),$("#calculator_bmr_pal").submit(function(e){console.log("Calculate BMR - 2012"),e.preventDefault();let a,t=$("[name='bmr-formula']").val(),n=$("[name='gender']").val(),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='height']").val());if(o<1&&(t="nordic_2012"),a="schofield"==t?schofield.BMRSchofield(n,l,r):"benedict_harris"==t?bmr_benedict_harris.BMRBenedictHarris(n,l,r,o):ree.BMRNordicNutritionRecommendations2012(n,l,r,o),$("[name='bmr']").val(a.getBasicMetabolicRate().toFixed(0)),$("input[name='pal']").length>0){let e=Number($("[name='pal']:checked").val()),t=Number($("[name='moderate_leisure_activity']").val()),n=Number($("[name='strenuous_leisure_activity']").val()),l=tee_pal.TotalEnergyExpenditurePAL(a.getBasicMetabolicRate(),e,t,n);$("[name='pal_calc']").val(l.getPhysicalActivityLevel().toFixed(2)),$("[name='tee']").val(l.getTotalEnergyExpenditure().toFixed(0))}}),$("#calculator_critical_power_time").submit(function(e){console.log("Calculate CP Time"),e.preventDefault();let a=Number($("[name='time_cp']").val()),t=1e3*Number($("[name='time_w']").val())/(Number($("[name='time_p']").val())-a);$("[name='time']").val(t.toFixed(0))}),$("#calculator_rowing_2000_meter_time").submit(function(e){console.log("Calculate VO2max rowing"),e.preventDefault();let a=Number($("[name='tid_min']").val()),t=Number($("[name='tid_sek']").val()),n=Number($("[name='rowing_body_weight']").val()),l=$("[name='rowing_gender']").val(),r=rowing_power_calculator.RowingPowerCalculator(),o=r.getPaceFromTimeAndDistance(2e3,a,t),i=r.getWattsFromPace(o),m=rowing_vo2.RowingVO2(i,l);$("[name='vo2_max']").val(m.getVO2().toFixed(2)),$("[name='kondital']").val(m.getFitnessLevel(n).toFixed(0)),$("[name='mean_power']").val(i.toFixed(0))}),$("#calculator_rowing_trappetest").submit(function(e){console.log("Calculate VO2max rowing"),e.preventDefault();let a=Number($("[name='trappetest_tid_min']").val()),t=Number($("[name='trappetest_tid_sek']").val()),n=Number($("[name='trappetest_body_weight']").val()),l=Number($("[name='trappetest_second_watts']").val()),r=l+(Number($("[name='trappetest_last_watts']").val())-l)*((a+t/60/100)/5),o=(13.7*r+287)/1e3,i=o/n*1e3;$("[name='trappetest_vo2_max']").val(o.toFixed(2)),$("[name='trappetest_kondital']").val(i.toFixed(0)),$("[name='trappetest_mean_power']").val(r.toFixed(0))}),$("#calculator_rowing_powerprofile").submit(function(e){console.log("Calculate VO2max rowing"),e.preventDefault();let a=Number($("[name='roning_pp_tid_min']").val()),t=Number($("[name='roning_pp_tid_sek']").val()),n=Number($("[name='roning_pp_tid_ms']").val()),l=rowing_powerprofile.RowingErgRowing(a,t,n);$("#pace10sec").text(l.getPaceFromWatts(l.getWatts10Sec())),$("#pace60sec").text(l.getPaceFromWatts(l.getWatts60Sec())),$("#pace2k").text(l.getPaceFromWatts(l.getWatts2k())),$("#pace6k").text(l.getPaceFromWatts(l.getWatts6k())),$("#pace60min").text(l.getPaceFromWatts(l.getWatts60min())),$("#watts10sec").text(l.getWatts10Sec().toFixed(0)),$("#watts60sec").text(l.getWatts60Sec().toFixed(0)),$("#watts2k").text(l.getWatts2k().toFixed(0)),$("#watts6k").text(l.getWatts6k().toFixed(0)),$("#watts60min").text(l.getWatts60min().toFixed(0))}),$("#calculator_critical_power_power_for_time").submit(function(e){console.log("Calculate CP Power for time"),e.preventDefault();let a=Number($("[name='power_time_cp']").val()),t=1e3*Number($("[name='power_time_w']").val())/Number($("[name='power_time_time']").val())+a;$("[name='power_for_time']").val(t.toFixed(0))}),$("#calculator_bruce").submit(function(e){console.log("Calculate Bruce"),e.preventDefault();let a=Number($("[name='bruce_time']").val()),t=14.8-1.379*a+.451*Math.pow(a,2)-.012*Math.pow(a,3);$("[name='bruce_kondital']").val(t.toFixed(0))}),$("#calculator_critical_power").submit(function(e){console.log("Calculate CP"),e.preventDefault();let a=Number($("[name='p3']").val()),t=Number($("[name='p12']").val()),n=(12*t-3*a)/9,l=.24*(a-t);$("[name='cp']").val(n.toFixed(0)),$("[name='w']").val(l.toFixed(0))}),$("#calculator_blood").submit(function(e){console.log("Calculate Blood"),e.preventDefault();$("[name='bloodvolume-formula']").val();let a=$("[name='gender']").val(),t=Number($("[name='age']").val()),n=Number($("[name='weight']").val()),l=Number($("[name='height']").val()),r=blood.Blood(a,t,n,l);$("[name='bloodvolume']").val(r.getVolume().toFixed(0))}),$("#calculator_rer").submit(function(e){console.log("Calculate RER"),e.preventDefault();let a=$("[name='r']").val(),t=$("[name='o']").val(),n=rer.RER(a,t);$("[name='energy_expenditure']").val(n.getKcalMin().toFixed(0)),$("[name='energy_fat_percent']").val(100*n.getFatPercent().toFixed(2)),$("[name='energy_cho_percent']").val(100*n.getCHOPercent().toFixed(2)),$("[name='energy_fat_kcal_min']").val(n.getCaloriesFromFat().toFixed(2)),$("[name='energy_cho_kcal_min']").val(n.getCaloriesFromCHO().toFixed(2))}),$("#calculator_lung").submit(function(e){console.log("Calculate Blood"),e.preventDefault();let a=$("[name='gender']").val(),t=Number($("[name='age']").val()),n=Number($("[name='height']").val()),l=lung.Lung(a,n,t);$("[name='vital_capacity']").val(l.getVitalCapacity().toFixed(0))}),$("#activity_intense, #activity_moderat, #activity_light, #activity_standing, #activity_sleeping").change(function(e){let a=1440-document.getElementById("activity_intense").value-document.getElementById("activity_moderat").value-document.getElementById("activity_light").value-document.getElementById("activity_standing").value-document.getElementById("activity_sleeping").value;$("[name='activity_sitting']").val(a)}),$("#calculator_bmr_advanced_pal").submit(function(e){console.log("Calculate BMR - Advanced"),e.preventDefault();let a,t=$("[name='bmr-formula']").val(),n=$("[name='sex']:checked").val(),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='height']").val()),i=(a="schofield"==t?schofield.BMRSchofield(n,l,r):"benedict_harris"==t?bmr_benedict_harris.BMRBenedictHarris(n,l,r,o):ree.BMRNordicNutritionRecommendations2012(n,l,r,o)).getBasicMetabolicRate(),m=document.getElementById("activity_intense").value,u=document.getElementById("activity_moderat").value,c=document.getElementById("activity_light").value,s=document.getElementById("activity_standing").value,v=document.getElementById("activity_sleeping").value,_=1440-m-u-c-s-v,g=i/4.2,d=1.1+1.15/.9*m*9/1440/(g/(.0175*1440*r))+1.15/.9*u*6/1440/(g/(.0175*1440*r))+1.15/.9*c*3/1440/(g/(.0175*1440*r))+1.15/.9*s*1/1440/(g/(.0175*1440*r))+1.15/.9*v*(.9-1)/1440/(g/(.0175*1440*r))+1.15/.9*_*(1.2-1)/1440/(g/(.0175*1440*r)),b=i*d;$("[name='pal_gerrior']").val(d),$("[name='activity_sitting']").val(_),$("[name='bmr']").val(i+" kJ"),$("[name='equilibrium']").val(b+" kJ")}),$("#calculator_riegels").submit(function(e){console.log("Riegels formular"),e.preventDefault();let a=Number($("[name='dist']").val()),t=Number($("[name='hours']").val()),n=Number($("[name='minutes']").val()),l=Number($("[name='seconds']").val()),r=riegel.Riegel(a,t,n,l);$("#results").html(r.getTableWithEndTimes())}),$("#calculator_weightloss_running_time").submit(function(e){console.log("Running time weight loss"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='change']").val()),n=Number($("[name='hours']").val()),l=Number($("[name='minutes']").val()),r=Number($("[name='seconds']").val()),o=Number($("[name='change_effect']").val()),i=running_weightchange.RunningWeightLoss(a,t,o/100);$("#result").val(i.getEstimatedFinishTime(n,l,r))}),$("#calculator_vmax_bike_vmax").submit(function(e){console.log("Calculate Vmax from VO2"),e.preventDefault();let a=Number($("[name='vo2max']").val()),t=vmax_bike.Vmax(a);$("[name='vmax']").val(t.getVmax())}),$("#calculator_vmax_biking_intervals").submit(function(e){console.log("Calculate Vmax for Biking"),e.preventDefault();let a=Number($("[name='biking_vmax_program']").val()),t=Number($("[name='biking_tmax_min']").val()),n=Number($("[name='biking_tmax_sec']").val()),l=Number($("[name='biking_warmup_percentage']").val()),r=Number($("[name='biking_tmax_percentage']").val()),o=Number($("[name='biking_vmax_pause_percentage']").val()),i=Number($("[name='biking_tmax_pause_percentage']").val()),m=vmax_intervals.VmaxIntervals(a,t,n);$("[name='biking_warmup_velocity']").val(m.getVelocity(l)),$("[name='biking_vmax_program_value']").val(a),$("[name='biking_time_program_time']").val(m.getTime(r)),$("[name='biking_pause_velocity']").val(m.getVelocity(o)),$("[name='biking_time_pause']").val(m.getTime(i))}),$("#calculator_vmax_running_intervals").submit(function(e){console.log("Calculate Vmax for Running"),e.preventDefault();let a=Number($("[name='running_vmax_program']").val()),t=Number($("[name='running_tmax_min']").val()),n=Number($("[name='running_tmax_sec']").val()),l=Number($("[name='running_warmup_percentage']").val()),r=Number($("[name='running_tmax_percentage']").val()),o=Number($("[name='running_vmax_pause_percentage']").val()),i=Number($("[name='running_tmax_pause_percentage']").val()),m=vmax_intervals.VmaxIntervals(a,t,n);return $("[name='running_warmup_velocity']").val(m.getVelocity(l)),$("[name='running_vmax_program_value']").val(a),$("[name='running_time_program_time']").val(m.getTime(r)),$("[name='running_pause_velocity']").val(m.getVelocity(o)),$("[name='running_time_pause']").val(m.getTime(i)),!1}),$("#calculator_hr_intensity_hrr").submit(function(e){console.log("Calculate HR intensity HRR"),e.preventDefault();let a=Number($("[name='hr_rest']").val()),t=Number($("[name='hr_max']").val()),n=Number($("[name='hr_work']").val()),l=hr_intensity.HRIntensity(t).getHRIntensityFromHeartRateReserve(a,n);$("[name='hrr_intensity']").val(l.toFixed(0))}),$("#calculator_hr_intensity_work").submit(function(e){console.log("Calculate HR work intensity HRR"),e.preventDefault();let a=Number($("[name='hr_rest_form2']").val()),t=Number($("[name='hr_max_form2']").val()),n=Number($("[name='intensity']").val()),l=n.HRIntensity(t).getHRBasedOnIntensityFromHeartRateReserve(a,n);$("[name='hrr_heartrate']").val(l.toFixed(0))}),$("#calculator_hr_intensity_from_max").submit(function(e){console.log("Calculate HR work intensity from HRmax"),e.preventDefault();let a=Number($("[name='hr_work_form3']").val()),t=Number($("[name='hr_max_form3']").val()),n=hr_intensity.HRIntensity(t).getWorkIntensityBasedOnMaxHR(a);$("[name='intensity_form3']").val(n.toFixed(0))}),$("#calculator_yyir1").submit(function(e){console.log("Calculate YYIR1"),e.preventDefault();let a=$("[name='sex']:checked").val(),t=Number($("[name='level']").val()),n=Number($("[name='shuttles']").val()),l=yyir1.YYIR1(t,n);$("[name='distance_result']").val(l.getDistance()),$("[name='vo2max_result']").val(l.getFitnessLevel()),$("[name='status']").val(l.getEvaluation(a,10))}),$("#calculator_beeptest_yye1").submit(function(e){console.log("Calculate YYIR1"),e.preventDefault();let a=$("[name='version']:checked").val(),t=Number($("[name='level']").val()),n=Number($("[name='shuttles']").val()),l=beeptest.BeepTest(t,n,a);$("[name='distance_result']").val(l.getDistance()),$("[name='vo2max_result']").val(l.getFitnessLevel().toFixed(1)),$("[name='totalshuttles_result']").val(l.getTotalShuttles())}),$("#calculator_pushups").submit(function(e){console.log("Calculate Pushups"),e.preventDefault();let a=$("[name='gender']:checked").val(),t=Number($("[name='age']").val()),n=Number($("[name='repetitions']").val()),l=pushup.Pushup(a,t,n);$("[name='population_average']").val(l.getPopulationAverage()),$("[name='score']").val(l.getScore()),$("[name='rating']").val(l.getRating())}),$("#calculator_wilksscore").submit(function(e){console.log("Calculate Wilks Score"),e.preventDefault();let a=$("[name='gender']:checked").val(),t=Number($("[name='bodyweight']").val()),n=Number($("[name='lifted']").val()),l=wilks.calculateWilksScore(a,t,n);$("[name='wilksscore']").val(l.toFixed(1))}),$("#calculator_ipf").submit(function(e){console.log("Calculate IPF Score"),e.preventDefault();let a,t=$("[name='ipf_gender']:checked").val(),n=Number($("[name='ipf_bodyweight']").val()),l=Number($("[name='ipf_lifted']").val()),r=$("[name='ipf_event']").val(),o=$("[name='ipf_equipment']").val(),i=Number($("[name='ipf_age']").val()),m=ipfpoints.IPFPoint(t,n,l,r,o),u=mcculloch.McCulloch(i);a=""!=u.getCoefficient()?m.getPoints()*u.getCoefficient():m.getPoints(),$("[name='ipf_points']").val(m.getPoints().toFixed(2)),$("[name='mcculloch_ipf_points']").val(a.toFixed(2))}),$("#calculator_hrzones_karvonen").submit(function(e){console.log("Calculate Karvonen Intensity Zones"),e.preventDefault();let a=Number($("#karvonen_min_hr").val()),t=Number($("#karvonen_max_hr").val()),n=karvonen.Karvonen(a,t),l=t-a;$("#karvonen_zone1_a").val(n.getTargetHR(50)),$("#karvonen_zone1_b").val(n.getTargetHR(60)),$("#karvonen_zone2_a").val(n.getTargetHR(60)),$("#karvonen_zone2_b").val(n.getTargetHR(70)),$("#karvonen_zone3_a").val(n.getTargetHR(70)),$("#karvonen_zone3_b").val(n.getTargetHR(80)),$("#karvonen_zone4_a").val(n.getTargetHR(80)),$("#karvonen_zone4_b").val(n.getTargetHR(90)),$("#karvonen_zone5_a").val(n.getTargetHR(90)),$("#karvonen_zone5_b").val(t),$("#karvonen_hrr").val(l)}),$("#calculator_hrzones_friel").submit(function(e){console.log("Calculate Friel Intensity Zones"),e.preventDefault();let a=Number($("#friel_lthr").val());$("#friel_zone1_a").val((.6*a).toFixed(0)),$("#friel_zone1_b").val((.75*a).toFixed(0)),$("#friel_zone2_a").val((.75*a).toFixed(0)),$("#friel_zone2_b").val((.85*a).toFixed(0)),$("#friel_zone3_a").val((.85*a).toFixed(0)),$("#friel_zone3_b").val((.95*a).toFixed(0)),$("#friel_zone4_a").val((.95*a).toFixed(0)),$("#friel_zone4_b").val((1.02*a).toFixed(0)),$("#friel_zone5_a").val((1.02*a).toFixed(0)),$("#friel_zone5_b").val("Maxpuls")}),$("#calculator_hrzones_maxhr").submit(function(e){console.log("Calculate Maxhr Intensity Zones"),e.preventDefault();let a=Number($("#maxhr_max_hr").val());$("#maxhr_zone1_a").val((.65*a).toFixed(0)),$("#maxhr_zone1_b").val((.7*a).toFixed(0)),$("#maxhr_zone2_a").val((.7*a).toFixed(0)),$("#maxhr_zone2_b").val((.8*a).toFixed(0)),$("#maxhr_zone3_a").val((.8*a).toFixed(0)),$("#maxhr_zone3_b").val((.9*a).toFixed(0)),$("#maxhr_zone4_a").val((.88*a).toFixed(0)),$("#maxhr_zone4_b").val((.94*a).toFixed(0)),$("#maxhr_zone5_a").val((.94*a).toFixed(0)),$("#maxhr_zone5_b").val(a)}),$("#calculator_vo2max_distance_test").submit(function(e){console.log("Calculate Distance"),e.preventDefault();let a=Number($("#tid_hours").val()),t=Number($("#tid_min").val()),n=Number($("#tid_sek").val()),l=Number($("#distance").val());t+=60*a,l/=1e3;let r=running_distance_vo2.RunningDistanceVO2();$("#kondital").val(r.getEstimatedFitnessLevel(t,n,l))}),$("#calculator_velocity").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='min']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='distance']").val()),l=running.Running();$("#velocity_kmt").val(l.getKilometersPrHour(n,a,t).toFixed(2)),$("#velocity_ms").val(l.getMeterPerSecond(n,a,t).toFixed(2)),$("#velocity_min_km").val(l.getTimePrKilometer(n,a,t))}),$("#calculator_velocity_speedlight").submit(function(e){console.log("Calculate speedlight"),e.preventDefault();let a=Number($("[name='sec']").val()),t=Number($("[name='hundrededele']").val()),n=Number($("[name='distance']").val())/1e3,l=running.Running();$("#velocity_kmt").val(l.getKilometersPrHour(n,0,a,t).toFixed(2)),$("#velocity_ms").val(l.getMeterPerSecond(n,0,a,t).toFixed(2))}),$("#calculator_velocity_speedlight_advanced").submit(function(e){console.log("Calculate speedlight Advanced"),e.preventDefault();let a=Number($("[name='sec_1']").val()),t=Number($("[name='hundrededele_1']").val()),n=Number($("[name='distance_1']").val())/1e3;console.log("Calculate:"+a+":"+t+" - "+n);let l=running.Running();$("#velocity_kmt_1").val(l.getKilometersPrHour(n,0,a,t).toFixed(2)),$("#velocity_ms_1").val(l.getMeterPerSecond(n,0,a,t).toFixed(2));let r=Number($("[name='sec_2']").val()),o=Number($("[name='hundrededele_2']").val()),i=Number($("[name='distance_2']").val())/1e3;console.log("Calculate:"+r+":"+o+" - "+i),$("#velocity_kmt_2").val(l.getKilometersPrHour(i-n,0,r-a,o-t).toFixed(2)),$("#velocity_ms_2").val(l.getMeterPerSecond(i-n,0,r-a,o-t).toFixed(2));let m=Number($("[name='sec_3']").val()),u=Number($("[name='hundrededele_3']").val()),c=Number($("[name='distance_3']").val())/1e3;console.log("Calculate:"+m+":"+u+" - "+c),$("#velocity_kmt_3").val(l.getKilometersPrHour(c-i,0,m-r,u-o).toFixed(2)),$("#velocity_ms_3").val(l.getMeterPerSecond(c-i,0,m-r,u-o).toFixed(2));let s=Number($("[name='sec_4']").val()),v=Number($("[name='hundrededele_4']").val()),_=Number($("[name='distance_4']").val())/1e3;console.log("Calculate:"+s+":"+v+" - "+_),$("#velocity_kmt_4").val(l.getKilometersPrHour(_-c,0,s-m,v-u).toFixed(2)),$("#velocity_ms_4").val(l.getMeterPerSecond(_-c,0,s-m,v-u).toFixed(2)),$("#velocity_kmt_advanced").val(l.getKilometersPrHour(_,0,s,v).toFixed(2)),$("#velocity_ms_advanced").val(l.getMeterPerSecond(_,0,s,v).toFixed(2))}),$("#calculator_velocity_distance").submit(function(e){console.log("Calculate distance"),e.preventDefault();let a=Number($("[name='dist_min']").val()),t=Number($("[name='dist_sec']").val()),n=Number($("[name='dist_velocity']").val()),l=running.Running();$("#dist_distance").val(l.getDistanceFromTimeAndVelocity(a,t,n).toFixed(1))}),$("#calculator_kipchoge_challenge").submit(function(e){console.log("Calculate time"),e.preventDefault();let a,t,n,l=Number($("[name='velocity']").val()),r=running.Running();(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.1,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t100']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.2,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t200']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.4,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t400']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.6,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t600']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.8,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t800']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1000']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.2,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1200']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.4,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1400']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.6,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1600']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.8,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1800']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(2,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t2000']").val(t+":"+n)}),$("#calculator_velocity_time").submit(function(e){console.log("Calculate time"),e.preventDefault();let a=Number($("[name='time_distance']").val()),t=Number($("[name='time_velocity']").val()),n=running.Running().getTimeFromDistanceAndVelocity(a,t),l=Math.floor(n),r=60*(n-l);$("[name='time_min']").val(l),$("[name='time_sec']").val(r.toFixed(0))}),$("#calculator_how_far_interval").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='min']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='duration_min']").val()),l=Number($("[name='duration_sec']").val()),r=running.Running();$("[name='distance_to_run']").val(r.convertMinPerKmToDistanceForDuration(a,t,n,l).toFixed(0))}),$("#calculator_convert_kmt_minkm_velocity").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='kmt']").val()),t=running.Running();$("#velocity_convert_minkm").val(t.convertKmtToMinPerKm(a))}),$("#calculator_convert_minkm_kmt_velocity").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='minkm_kmt_min']").val()),t=Number($("[name='minkm_kmt_sec']").val()),n=running.Running();$("#velocity_convert_kmt").val(n.convertMinPerKmToKmt(a,t))}),$("#calculator_running_economy").submit(function(e){console.log("Calculate running economy"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='velocity']").val()),n=Number($("[name='vo2']").val()),l=running_economy.RunningEconomy(n,t);$("#running_economy").val(l.getRunningEconomyInMlPrKgPrKm(a).toFixed(0)),$("#running_economy_min").val(l.getMlOxygenPrKgPrMin(a).toFixed(0))}),$("#calculator_oxygen_uptake").submit(function(e){console.log("Calculate oxygen uptake"),e.preventDefault();let a=Number($("[name='fitness_weight']").val()),t=Number($("[name='fitness_oxygenuptake']").val()),n=running_economy.RunningEconomy(a,t);$("#fitness_level").val(n.getFitnessLevel().toFixed(2))}),$("#calculator_cooper_2400_test").submit(function(e){console.log("Calculate CooperTest 2400"),e.preventDefault();let a=Number($("#tid_min").val()),t=Number($("#tid_sek").val()),n=cooper_test.CooperRunning();$("#kondital").val(n.getVO22400MeterTest(a,t))}),$("#calculator_cooper_test").submit(function(e){console.log("Calculate CooperTest"),e.preventDefault();let a=Number($("#distance").val()),t=cooper_test.CooperRunning();$("#kondital").val(t.getVO212MinTest(a).toFixed(0))}),$("#calculator_cooper_reverse_test").submit(function(e){console.log("Calculate CooperTest"),e.preventDefault();let a=Number($("#reverse-kondital").val()),t=cooper_test.CooperRunning();$("#reverse-distance").val(t.getDistanceFromVO2Max(a).toFixed(0))}),$("#calculator_fat_percent_food").submit(function(e){console.log("Calculate Fat Energy Pct"),e.preventDefault();let a=Number($("#kj").val()),t=Number($("#fat").val()),n=fatenergypct.FatEnergyPct(a,t);$("#fat_energy_pct").val(n.getFatEnergyPct())}),$("#calculator_waist").submit(function(e){console.log("Calculate Waist"),e.preventDefault();let a=Number($("#hip").val()),t=Number($("#waist").val()),n=Number($("#height").val()),l=whr.WaistRatio();$("#whr").val(l.getWaistHipRatio(t,a).toFixed(2)),$("#waistheightratio").val(l.getWaistHeightRatio(t,n).toFixed(2))}),$("[input='number']").on("input keyup change paste",function(){this.min&&(this.value=Math.max(parseInt(this.min),parseInt(this.value))),this.max&&(this.value=Math.min(parseInt(this.max),parseInt(this.value)))}),$(".adductor-longus").hover(function(){$(".adductor-longus").toggleClass("anatomy-popup-on")}),$(".adductor-magnus").hover(function(){$(".adductor-magnus").toggleClass("anatomy-popup-on")}),$(".anconeus").hover(function(){$(".anconeus").toggleClass("anatomy-popup-on")}),$(".biceps-brachii").hover(function(){$(".biceps-brachii").toggleClass("anatomy-popup-on")}),$(".biceps-femoris").hover(function(){$(".biceps-femoris").toggleClass("anatomy-popup-on")}),$(".brachioradialis").hover(function(){$(".brachioradialis").toggleClass("anatomy-popup-on")}),$(".deltoideus").hover(function(){$(".deltoideus").toggleClass("anatomy-popup-on")}),$(".extensor-carpi-radialis-longus").hover(function(){$(".extensor-carpi-radialis-longus").toggleClass("anatomy-popup-on")}),$(".extensor-carpi-ulnaris").hover(function(){$(".extensor-carpi-ulnaris").toggleClass("anatomy-popup-on")}),$(".extensor-digitori-minimi").hover(function(){$(".extensor-digitori-minimi").toggleClass("anatomy-popup-on")}),$(".extensor-digitorum").hover(function(){$(".extensor-digitorum").toggleClass("anatomy-popup-on")}),$(".external-oblique").hover(function(){$(".external-oblique").toggleClass("anatomy-popup-on")}),$(".flexor-carpi-radialis").hover(function(){$(".flexor-carpi-radialis").toggleClass("anatomy-popup-on")}),$(".flexor-carpi-ulnaris").hover(function(){$(".flexor-carpi-ulnaris").toggleClass("anatomy-popup-on")}),$(".gastrocnemius").hover(function(){$(".gastrocnemius").toggleClass("anatomy-popup-on")}),$(".gluteus-maximus").hover(function(){$(".gluteus-maximus").toggleClass("anatomy-popup-on")}),$(".gluteus-medius").hover(function(){$(".gluteus-medius").toggleClass("anatomy-popup-on")}),$(".gracilis").hover(function(){$(".gracilis").toggleClass("anatomy-popup-on")}),$(".infraspinatus").hover(function(){$(".infraspinatus").toggleClass("anatomy-popup-on")}),$(".internal-oblique").hover(function(){$(".internal-oblique").toggleClass("anatomy-popup-on")}),$(".latissimus-dorsi").hover(function(){$(".latissimus-dorsi").toggleClass("anatomy-popup-on")}),$(".pectineus").hover(function(){$(".pectineus").toggleClass("anatomy-popup-on")}),$(".pectoralis-major").hover(function(){$(".pectoralis-major").toggleClass("anatomy-popup-on")}),$(".rectus-abdominis").hover(function(){$(".rectus-abdominis").toggleClass("anatomy-popup-on")}),$(".rectus-femoris").hover(function(){$(".rectus-femoris").toggleClass("anatomy-popup-on")}),$(".sartorius").hover(function(){$(".sartorius").toggleClass("anatomy-popup-on")}),$(".semimembranosus").hover(function(){$(".semimembranosus").toggleClass("anatomy-popup-on")}),$(".semitendinosus").hover(function(){$(".semitendinosus").toggleClass("anatomy-popup-on")}),$(".serratus-anterior").hover(function(){$(".serratus-anterior").toggleClass("anatomy-popup-on")}),$(".soleus").hover(function(){$(".soleus").toggleClass("anatomy-popup-on")}),$(".teres-major").hover(function(){$(".teres-major").toggleClass("anatomy-popup-on")}),$(".tibialis-anterior").hover(function(){$(".tibialis-anterior").toggleClass("anatomy-popup-on")}),$(".trapezius").hover(function(){$(".trapezius").toggleClass("anatomy-popup-on")}),$(".triceps-brachii").hover(function(){$(".triceps-brachii").toggleClass("anatomy-popup-on")}),$(".vastus-lateralis").hover(function(){$(".vastus-lateralis").toggleClass("anatomy-popup-on")}),$(".vastus-medialis").hover(function(){$(".vastus-medialis").toggleClass("anatomy-popup-on")})});
+"use strict";const rpe=require("./rpe-strength"),how_tall=require("./how-tall"),water=require("./water-intake"),inol=require("./inol"),ipfpoints=require("./ipf-points"),mcculloch=require("./ipf-points-mcculloch"),ybalance=require("./y-balance"),lung=require("./lung"),blood=require("./blood"),andersen=require("./andersen-test"),jog=require("./fitness-jogging"),jump_reach=require("./jumpreach"),tee_pal=require("./bmr-totalenergy-pal"),schofield=require("./bmr-schofield"),vmax_bike=require("./vmax"),vmax_intervals=require("./vmax-intervals"),billat=require("./billat"),runwalk=require("./running-walking"),runwalkenergy=require("./running-walking-energy.js"),pandolf=require("./running-walking-pandolf.js"),leger=require("./running-walking-leger.js"),pushup=require("./pushup"),yyir1=require("./beeptest-yyir1"),beeptest=require("./beeptest"),fitness=require("./fitness-hr"),maxhr=require("./max-hr"),cooper=require("./cooper"),cooper_test=require("./cooper-running"),running_weightchange=require("./running-weightloss"),riegel=require("./riegel"),fat=require("./fat-pct"),fp_navy=require("./fat-pct-navy"),fatm=require("./fat-pct-measurements"),rm=require("./1rm"),etpunkt=require("./etpunkttest"),borg15=require("./borg15"),topunkt=require("./topunkttest"),bmr_benedict_harris=require("./bmr-benedict-harris"),bmr_equilibrium=require("./bmr-ligevaegt"),ree=require("./bmr-nordic-2012"),bmi=require("./bmi"),bmievaluation=require("./bmi-evaluation"),ponderalindex=require("./ponderal-index"),idealweight=require("./ideal-weight"),karvonen=require("./karvonen"),index23=require("./fitness-index-23"),running=require("./running"),running_distance_vo2=require("./running-distance-vo2"),running_economy=require("./running-economy"),index100=require("./index100"),skinfold_durnin=require("./skinfold-durnin"),skinfold_peterson=require("./skinfold-peterson"),skinfold_pollock=require("./skinfold-pollock"),skinfold_lohman=require("./skinfold-lohman"),skinfold_slaughter=require("./skinfold-slaughter"),rockport=require("../js/walktest-rockport-16"),walktest_sixminutes=require("../js/walktest-sixminutes"),fatenergypct=require("../js/fatenergypct"),whr=require("../js/waist"),tbw=require("../js/bodywater"),wattmax=require("../js/wattmax"),hr_intensity=require("../js/hr-intensity"),wilks=require("wilks-calculator"),treadmill=require("../js/treadmill"),flyer_handicap=require("../js/flyer-handicap"),rowing_power_calculator=require("../js/rowing-power-calculator"),rowing_vo2=require("../js/rowing-vo2"),rowing_powerprofile=require("../js/rowing-ergrowing"),rer=require("../js/rer"),vam=require("../js/vam"),vvo2max_hrc=require("../js/vvo2max-hrc"),somatotype=require("../js/somatotype"),bsa=require("../js/bsa"),heat_convection=require("../js/heat-convection"),heat_evaporation=require("../js/heat-evaporation"),heat_radiation=require("../js/heat-radiation"),heat_conduction=require("../js/heat-conduction"),heat_biking=require("../js/heat-from-biking"),heat_running=require("../js/heat-from-running"),vo2_efficiency=require("../js/vo2-efficiency"),ee=require("../js/energy-expenditure"),ee_rer=require("../js/energy-expenditure-rer");require("image-map-resizer"),$(function(){$("map").imageMapResize(),$('.rating input[name="rating"]').one("click",function(){console.log("Clicked star");let e=Number(1*$("#votes").text());$("#votes").text(e+1)}),$("#target_bmi_man").change(function(){console.log("Ready to calculate"),$("table#idealweight > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html(),n=Number($("#target_bmi_man").val()),l=idealweight.IdealWeight(t,"man").getPeterson(n);$(this).find("td").eq(1).html(l.toFixed(0))})}),$("#maxhr_age").change(function(){console.log("Ready to calculate");let e=Number($("#maxhr_age").val()),a=maxhr.EstimateMaxHr(e,"tanaka");$("#maxhr_tanaka").text(a.getMaxHr().toFixed(0));let t=maxhr.EstimateMaxHr(e,"fox");$("#maxhr_fox").text(t.getMaxHr().toFixed(0));let n=maxhr.EstimateMaxHr(e,"gellish_linear");$("#maxhr_gellish_linear").text(n.getMaxHr().toFixed(0));let l=maxhr.EstimateMaxHr(e,"gellish");$("#maxhr_gellish").text(l.getMaxHr().toFixed(0));let r=maxhr.EstimateMaxHr(e,"nes");$("#maxhr_nes").text(r.getMaxHr().toFixed(0));let o=maxhr.EstimateMaxHr(e,"arena");$("#maxhr_arena").text(o.getMaxHr().toFixed(0));let i=maxhr.EstimateMaxHr(e,"aastrand");$("#maxhr_aastrand").text(i.getMaxHr().toFixed(0));let m=maxhr.EstimateMaxHr(e,"inbar");$("#maxhr_inbar").text(m.getMaxHr().toFixed(0));let u=maxhr.EstimateMaxHr(e,"londeree_moeschberger");$("#maxhr_londeree_moeschberger").text(u.getMaxHr().toFixed(0))}),$("#maxhr_age_men_women").change(function(){console.log("Ready to calculate");let e=Number($("#maxhr_age_men_women").val()),a=maxhr.EstimateMaxHr(e,"fairbarn_female");$("#maxhr_fairbarn_female").text(a.getMaxHr().toFixed(0));let t=maxhr.EstimateMaxHr(e,"fairbarn_male");$("#maxhr_fairbarn_male").text(t.getMaxHr().toFixed(0));let n=maxhr.EstimateMaxHr(e,"whyte_female");$("#maxhr_whyte_female").text(n.getMaxHr().toFixed(0));let l=maxhr.EstimateMaxHr(e,"whyte_male");$("#maxhr_whyte_male").text(l.getMaxHr().toFixed(0))}),$("#target_bmi_woman").change(function(){console.log("Ready to calculate"),$("table#idealweight > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html(),n=Number($("#target_bmi_woman").val()),l=idealweight.IdealWeight(t,"woman").getPeterson(n);$(this).find("td").eq(2).html(l.toFixed(0))})}),$("#smolov_jr").submit(function(e){console.log("Calculate 1RM"),e.preventDefault()}),$("#smolov_jr").change(function(){console.log("Ready to calculate Smolov Jr");let e=Number($("#one_rep_max").val());$("table#smolov_jr_week_1 > tbody > tr").each(function(a,t){let n=$(this).find("td").eq(1).html().replace(/[^0-9]/g,""),l=e*n/100;console.log(e+" "+n+" "+l),$(this).find("td").eq(4).html(l.toFixed(2))}),$("table#smolov_jr_week_2 > tbody > tr").each(function(a,t){let n=Number($("#increment_1").val()),l=$(this).find("td").eq(1).html().replace(/[^0-9]/g,""),r=e*l/100+n;console.log(e+" "+l+" "+r),$(this).find("td").eq(2).html("+"+n.toFixed(1)+" kg"),$(this).find("td").eq(5).html(r.toFixed(2))}),$("table#smolov_jr_week_3 > tbody > tr").each(function(a,t){let n=Number($("#increment_1").val()),l=Number($("#increment_2").val()),r=$(this).find("td").eq(1).html().replace(/[^0-9]/g,""),o=e*(r/100)+n+l;console.log(e+" "+r+" "+o),$(this).find("td").eq(2).html("+"+l.toFixed(1)+" kg"),$(this).find("td").eq(5).html(o.toFixed(2))})}),$("#step_man").change(function(){console.log("Ready to calculate"),$("table#steps > tbody > tr").each(function(e,a){let t=1e3*$(this).find("td:first").html()/($("#step_man").val()/100);$(this).find("td").eq(1).html(t.toFixed(0))})}),$("#step_woman").change(function(){console.log("Ready to calculate"),$("table#steps > tbody > tr").each(function(e,a){let t=1e3*$(this).find("td:first").html()/($("#step_woman").val()/100);$(this).find("td").eq(2).html(t.toFixed(0))})}),$("#step_length_man").change(function(){console.log("Ready to calculate"),$("table#steps_to_km > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html()*$("#step_length_man").val()/1e3/100;$(this).find("td").eq(1).html(t.toFixed(2))})}),$("#step_length_woman").change(function(){console.log("Ready to calculate"),$("table#steps_to_km > tbody > tr").each(function(e,a){let t=$(this).find("td:first").html()*$("#step_length_woman").val()/1e3/100;$(this).find("td").eq(2).html(t.toFixed(2))})}),$("#form-formula").ready(function(){$(".reynolds").hide()}),$("#form-formula").change(function(){"reynolds"==$("#form-formula").val()?$(".reynolds").show():$(".reynolds").hide()}),$("#calculator_running_walking").ready(function(){$(".walk-met").hide(),$(".run-met").hide(),$(".met-explanation").hide()}),$("#calculator_walking_energy").ready(function(){$(".walk-met").hide(),$(".met-explanation").hide(),$(".walk-pandolf").hide()}),$("#bmi-evaluation-criteria").ready(function(){$("#bmi-evaluation-criteria").hide()}),$("#calculator_bmi").change(function(){Number($("[name='age']").val())<18?$("#bmi-evaluation-criteria").hide():$("#bmi-evaluation-criteria").show()}),$("#calculator_running_walking").change(function(){"met"==$("#formula-energy-running").val()?($(".run-met").show(),$(".met-explanation").show(),$(".run-ascm").hide()):($(".run-met").hide(),$(".run-ascm").show()),"met"==$("#formula-energy-walking").val()?($(".walk-met").show(),$(".met-explanation").show(),$(".walk-ascm").hide()):($(".walk-met").hide(),$(".walk-ascm").show())}),$("#calculator_walking_energy").change(function(){"met"==$("#formula-walking-energy").val()?($(".walk-met").show(),$(".met-explanation").show(),$(".walk-ascm").hide(),$(".walk-pandolf").hide()):"pandolf"==$("#formula-walking-energy").val()?($(".walk-ascm").show(),$(".walk-met").hide(),$(".met-explanation").hide(),$(".walk-pandolf").show()):($(".walk-met").hide(),$(".walk-ascm").show(),$(".met-explanation").hide(),$(".walk-pandolf").hide())}),$("#calculator_rm").submit(function(e){let a;console.log("Calculate 1RM"),e.preventDefault();let t=$("#form-formula").val(),n=Number($("#form-reps").val()),l=Number($("#form-weight").val()),r=$("#form-bodypart").val(),o=rm.Estimate1RM(l,n);"brzycki"==t?(a=o.getBrzycki(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getBrzycki(2).toFixed(1)),$("#rm3").val(o.getBrzycki(3).toFixed(1)),$("#rm4").val(o.getBrzycki(4).toFixed(1)),$("#rm5").val(o.getBrzycki(5).toFixed(1)),$("#rm6").val(o.getBrzycki(6).toFixed(1)),$("#rm8").val(o.getBrzycki(8).toFixed(1)),$("#rm10").val(o.getBrzycki(10).toFixed(1)),$("#rm12").val(o.getBrzycki(12).toFixed(1)),$("#rm15").val(o.getBrzycki(15).toFixed(1))):"reynolds"==t?(a=o.getReynolds(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getReynolds(r,2).toFixed(1)),$("#rm3").val(o.getReynolds(r,3).toFixed(1)),$("#rm4").val(o.getReynolds(r,4).toFixed(1)),$("#rm5").val(o.getReynolds(r,5).toFixed(1)),$("#rm6").val(o.getReynolds(r,6).toFixed(1)),$("#rm8").val(o.getReynolds(r,8).toFixed(1)),$("#rm10").val(o.getReynolds(r,10).toFixed(1)),$("#rm12").val(o.getReynolds(r,12).toFixed(1)),$("#rm15").val(o.getReynolds(r,15).toFixed(1))):"epley"==t?(a=o.getEpley(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getEpley(2).toFixed(1)),$("#rm3").val(o.getEpley(3).toFixed(1)),$("#rm4").val(o.getEpley(4).toFixed(1)),$("#rm5").val(o.getEpley(5).toFixed(1)),$("#rm6").val(o.getEpley(6).toFixed(1)),$("#rm8").val(o.getEpley(8).toFixed(1)),$("#rm10").val(o.getEpley(10).toFixed(1)),$("#rm12").val(o.getEpley(12).toFixed(1)),$("#rm15").val(o.getEpley(15).toFixed(1))):"lander"==t?(a=o.getLander(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getLander(2).toFixed(1)),$("#rm3").val(o.getLander(3).toFixed(1)),$("#rm4").val(o.getLander(4).toFixed(1)),$("#rm5").val(o.getLander(5).toFixed(1)),$("#rm6").val(o.getLander(6).toFixed(1)),$("#rm8").val(o.getLander(8).toFixed(1)),$("#rm10").val(o.getLander(10).toFixed(1)),$("#rm12").val(o.getLander(12).toFixed(1)),$("#rm15").val(o.getLander(15).toFixed(1))):"lombardi"==t?(a=o.getLombardi(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getLombardi(2).toFixed(1)),$("#rm3").val(o.getLombardi(3).toFixed(1)),$("#rm4").val(o.getLombardi(4).toFixed(1)),$("#rm5").val(o.getLombardi(5).toFixed(1)),$("#rm6").val(o.getLombardi(6).toFixed(1)),$("#rm8").val(o.getLombardi(8).toFixed(1)),$("#rm10").val(o.getLombardi(10).toFixed(1)),$("#rm12").val(o.getLombardi(12).toFixed(1)),$("#rm15").val(o.getLombardi(15).toFixed(1))):"mayhew"==t?(a=o.getMayhew(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getMayhew(2).toFixed(1)),$("#rm3").val(o.getMayhew(3).toFixed(1)),$("#rm4").val(o.getMayhew(4).toFixed(1)),$("#rm5").val(o.getMayhew(5).toFixed(1)),$("#rm6").val(o.getMayhew(6).toFixed(1)),$("#rm8").val(o.getMayhew(8).toFixed(1)),$("#rm10").val(o.getMayhew(10).toFixed(1)),$("#rm12").val(o.getMayhew(12).toFixed(1)),$("#rm15").val(o.getMayhew(15).toFixed(1))):"oconnor"==t?(a=o.getOconnor(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getOconnor(2).toFixed(1)),$("#rm3").val(o.getOconnor(3).toFixed(1)),$("#rm4").val(o.getOconnor(4).toFixed(1)),$("#rm5").val(o.getOconnor(5).toFixed(1)),$("#rm6").val(o.getOconnor(6).toFixed(1)),$("#rm8").val(o.getOconnor(8).toFixed(1)),$("#rm10").val(o.getOconnor(10).toFixed(1)),$("#rm12").val(o.getOconnor(12).toFixed(1)),$("#rm15").val(o.getOconnor(15).toFixed(1))):"wathan"==t?(a=o.getWathan(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getWathan(2).toFixed(1)),$("#rm3").val(o.getWathan(3).toFixed(1)),$("#rm4").val(o.getWathan(4).toFixed(1)),$("#rm5").val(o.getWathan(5).toFixed(1)),$("#rm6").val(o.getWathan(6).toFixed(1)),$("#rm8").val(o.getWathan(8).toFixed(1)),$("#rm10").val(o.getWathan(10).toFixed(1)),$("#rm12").val(o.getWathan(12).toFixed(1)),$("#rm15").val(o.getWathan(15).toFixed(1))):"wendler"==t&&(a=o.getWendler(),$("#rm1").val(a.toFixed(1)),$("#rm2").val(o.getWendler(2).toFixed(1)),$("#rm3").val(o.getWendler(3).toFixed(1)),$("#rm4").val(o.getWendler(4).toFixed(1)),$("#rm5").val(o.getWendler(5).toFixed(1)),$("#rm6").val(o.getWendler(6).toFixed(1)),$("#rm8").val(o.getWendler(8).toFixed(1)),$("#rm10").val(o.getWendler(10).toFixed(1)),$("#rm12").val(o.getWendler(12).toFixed(1)),$("#rm15").val(o.getWendler(15).toFixed(1))),$("#p100").val(o.getPercentOfRm(a,100).toFixed(1)),$("#p95").val(o.getPercentOfRm(a,95).toFixed(1)),$("#p90").val(o.getPercentOfRm(a,90).toFixed(1)),$("#p85").val(o.getPercentOfRm(a,85).toFixed(1)),$("#p80").val(o.getPercentOfRm(a,80).toFixed(1)),$("#p75").val(o.getPercentOfRm(a,75).toFixed(1)),$("#p70").val(o.getPercentOfRm(a,70).toFixed(1)),$("#p60").val(o.getPercentOfRm(a,60).toFixed(1)),$("#p50").val(o.getPercentOfRm(a,50).toFixed(1)),$("#p40").val(o.getPercentOfRm(a,40).toFixed(1))}),$("#calculator_ftp").submit(function(e){console.log("Calculate FTP"),e.preventDefault();let a=Number($("#ftp").val());$("#ftp_value").text(a),$("#ftp_recovery").val("<"+(.56*a).toFixed(0)),$("#ftp_endurance").val((.56*a).toFixed(0)+"-"+(.76*a).toFixed(0)),$("#ftp_tempo").val((.76*a).toFixed(0)+"-"+(.91*a).toFixed(0)),$("#ftp_ftp").val((.91*a).toFixed(0)+"-"+(1.06*a).toFixed(0)),$("#ftp_vo2").val((1.06*a).toFixed(0)+"-"+(1.21*a).toFixed(0)),$("#ftp_anaerob").val((1.21*a).toFixed(0)+"-"+(1.5*a).toFixed(0))}),$("#calculator_ftp_cp").submit(function(e){console.log("Calculate FTP CP"),e.preventDefault();let a=Number($("#zone_cp").val())*Number($("#zone_adjust").val())/100;$("#ftp_value").text(a.toFixed(0)),$("#ftp_recovery").val("<"+(.56*a).toFixed(0)),$("#ftp_endurance").val((.56*a).toFixed(0)+"-"+(.76*a).toFixed(0)),$("#ftp_tempo").val((.76*a).toFixed(0)+"-"+(.91*a).toFixed(0)),$("#ftp_ftp").val((.91*a).toFixed(0)+"-"+(1.06*a).toFixed(0)),$("#ftp_vo2").val((1.06*a).toFixed(0)+"-"+(1.21*a).toFixed(0)),$("#ftp_anaerob").val((1.21*a).toFixed(0)+"-"+(1.5*a).toFixed(0))}),$("#calculator_ftpa").submit(function(e){console.log("Calculate FTPa"),e.preventDefault();let a=Number($("#ftpa").val());$("#ftpa_value").text(a),$("#ftpa_recovery").val("<"+(1.29*a).toFixed(0)),$("#ftpa_endurance").val((1.14*a).toFixed(0)+"-"+(1.29*a).toFixed(0)),$("#ftpa_tempo").val((1.06*a).toFixed(0)+"-"+(1.14*a).toFixed(0)),$("#ftpa_ftp").val((1.01*a).toFixed(0)+"-"+(1.05*a).toFixed(0)),$("#ftpa_vo2").val((.97*a).toFixed(0)+"-"+(1.01*a).toFixed(0)),$("#ftpa_anaerob").val((.9*a).toFixed(0)+"-"+(.97*a).toFixed(0))}),$("#calculator_koffein").submit(function(e){console.log("Calculate Koffein"),e.preventDefault();let a=$("#body_weight").val(),t=$("#koffein_intake_kg").val()*a;$("#koffein_intake").val(t)}),$("#calculator_bsa").submit(function(e){console.log("Calculate BSA"),e.preventDefault();let a=$("[name='bsa-formula']").val(),t=Number($("[name='bsa_weight']").val()),n=Number($("[name='bsa_height']").val()),l=bsa.BSA(t,n,a);$("[name='bsa']").val(l.getBSA().toFixed(4)),$("#heat_bike_bsa")&&$("#heat_bike_bsa").text(l.getBSA().toFixed(4)),$("[name='convection_bsa']")&&$("[name='convection_bsa']").val(l.getBSA().toFixed(4)),$("[name='radiation_bsa']")&&$("[name='radiation_bsa']").val(l.getBSA().toFixed(4))}),$("#calculator_energy_expenditure").submit(function(e){console.log("Calculate energy_expenditure"),e.preventDefault();let a=$("[name='ee-rer-formula']").val(),t=Number($("[name='vo2']").val()),n=Number($("[name='r']").val()),l=ee_rer.EnergyExpenditureRER(t,n,a);$("[name='energy_expenditure']").val(l.getEnergyExpenditureInJoule().toFixed(2)),$("[name='ee']")&&$("[name='ee']").val(l.getEnergyExpenditureInJoule().toFixed(2)),$("[name='economy_vo2']")&&$("[name='economy_vo2']").val(t),$("#bike_efficiency_text_vo2")&&$("#bike_efficiency_text_vo2").text(t),$("#bike_efficiency_text_r")&&$("#bike_efficiency_text_r").text(n),$("#bike_efficiency_text_ee")&&$("#bike_efficiency_text_ee").text(l.getEnergyExpenditureInJoule().toFixed(2))}),$("#calculator_gross_efficiency").submit(function(e){console.log("Calculate gross efficiency"),e.preventDefault();let a=Number($("[name='workrate_watt']").val()),t=Number($("[name='ee']").val()),n=vo2_efficiency.VO2Efficiency();$("[name='gross_efficiency']").val(n.getGrossEfficiency(a,t).toFixed(2)),$("[name='power_output_js']")&&$("[name='power_output_js']").val(a),$("#bike_efficiency_ge")&&$("#bike_efficiency_ge").text(n.getGrossEfficiency(a,t).toFixed(2)),$("#bike_efficiency_ee_js")&&$("#bike_efficiency_ee_js").text(t),$("#bike_efficiency_power_output_watt")&&$("#bike_efficiency_power_output_watt").text(a)}),$("#calculator_cycling_economy").submit(function(e){console.log("Calculate cycling_economy"),e.preventDefault();let a=Number($("[name='power_output_js']").val()),t=Number($("[name='economy_vo2']").val()),n=vo2_efficiency.VO2Efficiency();$("[name='biking_economy']").val(n.getCyclingEconomy(a,t).toFixed(2)),$("#bike_economy_power_output")&&$("#bike_economy_power_output").text(a),$("#bike_economy_vo2")&&$("#bike_economy_vo2").text(t),$("#bike_economy_biking_economy")&&$("#bike_economy_biking_economy").text(n.getCyclingEconomy(a,t).toFixed(2))}),$("#calculator_heat_production_running").submit(function(e){console.log("Calculate running"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='minkm_min']").val()),n=Number($("[name='minkm_sec']").val()),l=Number($("[name='efficiency']").val()),r=heat_running.HeatFromRunning(a,t,n,l);if($("[name='heat_production_watts_running']").val(r.getHeat().toFixed(0)),$("[name='velocity_kmt']")){let e=running.Running();$("[name='velocity_kmt']").val(e.convertMinPerKmToKmt(t,n).toFixed(2))}}),$("#calculator_heat_production_biking").submit(function(e){console.log("Calculate convection"),e.preventDefault();let a=Number($("[name='power_output']").val()),t=Number($("[name='efficiency']").val()),n=heat_biking.HeatFromBiking(a,t);$("[name='heat_production_watts_biking']").val(n.getHeat().toFixed(0)),$("#heat_bike_watt").text(n.getHeat().toFixed(0)),$("#heat_bike_power_output").text(a),$("#heat_bike_efficiency").text(t)}),$("#calculator_convection").submit(function(e){console.log("Calculate convection"),e.preventDefault();let a=Number($("[name='convection_bsa']").val()),t=Number($("[name='air_temperature']").val()),n=Number($("[name='skin_temperature']").val()),l=Number($("[name='velocity_kmt']").val()),r=heat_convection.HeatLossFromConvection(a,t,n,l);$("[name='heatloss_convection']").val(r.getHeatLoss().toFixed())}),$("#calculator_evaporation").submit(function(e){console.log("Calculate evaporation"),e.preventDefault();let a=Number($("[name='sweat_rate']").val()),t=Number($("[name='humidity']").val()),n=heat_evaporation.HeatLossFromEvaporation(t,a);$("[name='heatloss_evaporation']").val(n.getHeatLoss().toFixed(0))}),$("#calculator_radiation").submit(function(e){console.log("Calculate radiation"),e.preventDefault();let a=$("[name='radiation_formula']").val(),t=Number($("[name='radiation_bsa']").val()),n=Number($("[name='radiation_skin_temperature']").val()),l=Number($("[name='radiation_air_temperature']").val()),r=Number($("[name='radiation_emmisivity']").val()),o=heat_radiation.HeatLossFromRadiation(t,n,l,a,r);$("[name='heatloss_radiation']").val(o.getHeatLoss().toFixed(0)),$("#bike_economy_biking_economy")&&$("#bike_economy_biking_economy").text(o.getCyclingEconomy(workrate_watt,vo2).toFixed(2))}),$("#calculator_conduction").submit(function(e){console.log("Calculate conduction"),e.preventDefault();let a=Number($("[name='conduction_bsa']").val()),t=Number($("[name='conduction_skin_temperature']").val()),n=Number($("[name='conduction_air_temperature']").val()),l=Number($("[name='conduction_d']").val()),r=heat_conduction.HeatLossFromConduction(a,t,n,l);$("[name='heatloss_conduction']").val(r.getHeatLoss().toFixed(0))}),$(document).ready(function(){if($("#canvas").length>0){let e=$("#canvas").get(0);if(e.getContext){console.log("Canvas creation");let a=e.getContext("2d");a.fillStyle="#22618c",a.beginPath(),a.lineWidth=3,a.strokeStyle="#90b0c5",a.moveTo(0,350),a.lineTo(200,0),a.lineTo(400,350),a.closePath(),a.fill(),a.stroke(),a.lineWidth=3,a.strokeStyle="#90b0c5",a.beginPath(),a.moveTo(86,173),a.lineTo(400,350),a.stroke(),a.moveTo(313,173),a.lineTo(0,350),a.stroke(),a.moveTo(200,0),a.lineTo(200,350),a.stroke(),a.closePath(),a.font="bold 20px Segoe UI",a.fillStyle="white",a.fillText("Mesomorph",200,12),a.fillText("Ectomorph",295,370),a.fillText("Endomorph",0,370),a.font="11px Segoe UI",a.fillText("X Elite Tri (M)",247,179),a.fillText("X Elite Tri (F)",190,198),a.fillText("X Elite Swim (M)",233,160),a.fillText("X Elite Distance Runner (M)",266,190),a.fillText("X Elite Rower (M HW)",212,150),a.fillText("X Kenyan (M)",280,284),a.fillText("X Olympic Lifter (M)",157,53),a.fillText("X Wrestler (M)",167,88),a.fillText("X Water Polo (M)",200,140),a.fillText("X Gymnast (M)",233,123)}}}),$("#calculator_somatotype").submit(function(e){console.log("Calculate Somatotype"),e.preventDefault();let a=$("[name='gender']").val(),t=Number($("[name='height']").val()),n=Number($("[name='weight']").val()),l=Number($("[name='triceps_skinfold']").val()),r=Number($("[name='subscapularis_skinfold']").val()),o=Number($("[name='supraspinal_skinfold']").val()),i=Number($("[name='abdominal_skinfold']").val()),m=Number($("[name='frontthigh_skinfold']").val()),u=Number($("[name='calf_skinfold']").val()),c=Number($("[name='humerus_breath']").val()),s=Number($("[name='femur_breath']").val()),v=Number($("[name='arm_girth_relaxed']").val()),_=(Number($("[name='thigh_girth']").val()),Number($("[name='calf_girth']").val())),g=somatotype.Somatotype(a,t,n,l,r,o,i,m,u,c,s,v,_);if($("#ectomorph").val(g.getEctomorph()),$("#mesomorph").val(g.getMesomorph()),$("#endomorph").val(g.getEndomorph()),$("#canvas").length>0){let e=$("#canvas").get(0);if(e.getContext){console.log("Canvas creation");let a=e.getContext("2d"),t=40*(.83*g.getEctomorph()-.83*g.getEndomorph()+5),n=35*(7-g.getMesomorph()+.5*g.getEctomorph()+.5*g.getEndomorph());a.font="bold 24px Segoe UI",a.fillStyle="red",a.fillText("X You",t,n)}}}),$("#calculator_kreatin").submit(function(e){console.log("Calculate Kreatin"),e.preventDefault();let a=$("#body_weight").val(),t=$("#kreatin_intake_kg").val()*a;$("#kreatin_intake").val(t)}),$("#calculator_vam").submit(function(e){console.log("Calculate VAM"),e.preventDefault();let a=Number($("[name='distance_climbed']").val()),t=Number($("[name='gradient']").val()),n=Number($("[name='tid_min']").val()),l=Number($("[name='tid_sek']").val()),r=vam.VAM(a,n,l);$("#vam").val(r.getVAM().toFixed(0)),$("#gradient_factor").val(r.getGradientFactor(t).toFixed(2)),$("#relative_power").val(r.getRelativePower(t).toFixed(2))}),$("#calculator_olher_vvo2max").submit(function(e){console.log("Calculate Olher"),e.preventDefault();let a=Number($("[name='tid_min']").val()),t=Number($("[name='tid_sek']").val()),n=Number($("[name='hr_submax']").val()),l=Number($("[name='hr_max']").val()),r=Number($("[name='distance']").val()),o=vvo2max_hrc.VVO2maxHRC(n,r,a,t);$("#hrc").val(o.getHRC().toFixed(2)),$("#speed_meter_min").val(o.getVVO2maxPrMin(l).toFixed(0));let i=running.Running();$("#speed_kmt").val(i.convertMetersPrMinuteToKmHour(o.getVVO2maxPrMin(l)).toFixed(0)),$("#speed_min_km").val(i.convertKmtToMinPerKm(i.convertMetersPrMinuteToKmHour(o.getVVO2maxPrMin(l)))),$("#sec_400").val(400/(o.getVVO2maxPrMin(l)/60).toFixed(0))}),$("#calculator_kroppens_rumfang").submit(function(e){console.log("Calculate Kroppens Rumfang"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='density']").val());$("[name='kroppens_rumfang']").val((a/t).toFixed(5))}),$("#calculator_rpe_strength").submit(function(e){console.log("Calculate RPE Strength"),e.preventDefault();let a=Number($("[name='have_weight']").val()),t=Number($("[name='have_reps']").val()),n=Number($("[name='have_rpe']").val()),l=Number($("[name='want_reps']").val()),r=Number($("[name='want_rpe']").val()),o=rpe.RPEStrength(a,t,n);$("[name='e1rm']").val(o.getE1RM().toFixed(1)),$("[name='want_weight']").val(o.getWantWeight(l,r).toFixed(1))}),$("#calculator_fat_bai").submit(function(e){console.log("Calculate BAI"),e.preventDefault();let a=Number($("[name='hc']").val()),t=Number($("[name='hm']").val()/100),n=a/Math.pow(t,1.5)-18;$("[name='bai']").val(n.toFixed(1))}),$("#calculator_maffetone").submit(function(e){console.log("Calculate Maffetone"),e.preventDefault();let a=Number($("[name='age']").val()),t=Number($("[name='category']:checked").val());$("[name='mahr']").val((180-a+t).toFixed(0))}),$("#calculator_cooper_mortality").submit(function(e){console.log("Calculate Cooper"),e.preventDefault();let a=Number($("#age").val()),t=Number($("#hrrest").val()),n=$("#bloodpressure").val(),l=$("#diabetes").val(),r=$("#smoker").val(),o=Number($("#bmi").val()),i=Number($("#kondital").val()),m=cooper.CooperClinicMortalityRiskIndex(a,t,n,l,r,o,i);$("#risk_points").val(m.getRiskPoint()),$("#absolute_risk").val(m.getAbsoluteRisk()),$("#relative_risk").val(m.getRelativeRisk())}),$("#calculator_fat_percent_navy").ready(function(){$(".navy-hip").hide()}),$("#calculator_fat_percent_navy").change(function(){$("#checkbox-woman").is(":checked")?$(".navy-hip").show():$(".navy-hip").hide()}),$("#calculator_ybalance").submit(function(e){console.log("Y-balance"),e.preventDefault();let a=Number($("[name='limb_length']").val()),t=Number($("[name='anterior']").val()),n=Number($("[name='posterolateral']").val()),l=Number($("[name='posteromedial']").val()),r=ybalance.YBalance(t,n,l);$("[name='absolute_score']").val(r.getAbsoluteReachDistance().toFixed(0)),$("[name='relative_score']").val(r.getRelativeReachScore(a).toFixed(0)),$("[name='composite_score']").val(r.getCompositeReachScore(a).toFixed(0))}),$("#calculator_treadmill").submit(function(e){console.log("Treadmill"),e.preventDefault();let a=Number($("[name='gradient']").val()),t=Number($("[name='speed']").val()),n=Number($("[name='time']").val()),l=Number($("[name='distance']").val()),r=Number($("[name='weight']").val()),o=treadmill.Treadmill(a,t,n,l,r);$("[name='speed_gradient']").val(o.getGradientCorrectedSpeed().toFixed(2)),$("[name='distance_gradient']").val(o.getGradientCorrectedDistance().toFixed(2)),$("[name='time_gradient']").val(o.getGradientCorrectedDistance().toFixed(2)),$("[name='speed_calculated']").val(o.getSpeed().toFixed(0)),$("[name='distance_calculated']").val(o.getDistance().toFixed(0)),$("[name='time_calculated']").val(o.getTime().toFixed(0)),$("[name='kcal']").val(o.getKcal().toFixed(0)),$("[name='kj']").val(o.getKj().toFixed(0)),$("[name='kwh']").val(o.getKwh().toFixed(2)),$("[name='mets']").val(o.getMets().toFixed(1)),$("[name='gradient_calculated']").val(a)}),$("#calculator_fat_percent_navy").submit(function(e){console.log("Fat percent navy"),e.preventDefault();let a=$("[name='sex']:checked").val(),t=Number($("[name='height']").val()),n=Number($("[name='waist']").val()),l=Number($("[name='neck']").val()),r=Number($("[name='hip']").val()),o=fp_navy.CalculateFatPercentNavy(a,t,n,l,r);$("#fat_percent_navy").val(o.getFatPercent().toFixed(2))}),$("#calculator_wave_ladder").submit(function(e){console.log("Calculate Wave Ladder"),e.preventDefault();let a=Number($("[name='wave_ladder_1rm']").val()),t=Number($("[name='wave_ladder_intensity']").val()),n=Number($("[name='wave_ladder_2_plus']").val()),l=Number($("[name='wave_ladder_3_plus']").val()),r=a*t/100;$("#wave_ladder_1_1").val(r),$("#wave_ladder_1_2").val(r),$("#wave_ladder_1_3").val(r),$("#wave_ladder_2_1").val(r+n),$("#wave_ladder_2_2").val(r+n),$("#wave_ladder_2_3").val(r+n),$("#wave_ladder_3_1").val(r+n+l),$("#wave_ladder_3_2").val(r+n+l),$("#wave_ladder_3_3").val(r+n+l)}),$("#calculator_wave_traditional").submit(function(e){console.log("Calculate Wave Traditional"),e.preventDefault();let a=Number($("[name='wave_traditional_1rm']").val()),t=Number($("[name='wave_traditional_intensity_1']").val()),n=Number($("[name='wave_traditional_intensity_2']").val()),l=Number($("[name='wave_traditional_intensity_3']").val()),r=Number($("[name='wave_traditional_2_plus']").val()),o=Number($("[name='wave_traditional_3_plus']").val()),i=a*t/100,m=a*n/100,u=a*l/100;$("#wave_traditional_1_1").val(i),$("#wave_traditional_1_2").val(m),$("#wave_traditional_1_3").val(u),$("#wave_traditional_2_1").val(i+r),$("#wave_traditional_2_2").val(m+r),$("#wave_traditional_2_3").val(u+r),$("#wave_traditional_3_1").val(i+r+o),$("#wave_traditional_3_2").val(m+r+o),$("#wave_traditional_3_3").val(u+r+o)}),$("#calculator_step_to_km").submit(function(e){console.log("Steps to km"),e.preventDefault();let a=Number($("[name='steps']").val())*Number($("[name='step_to_km_step_length']").val())/1e5;$("#step_to_km_km").val(a)}),$("#calculator_kj_kcal").submit(function(e){console.log("kj to kcal"),e.preventDefault();let a=Number($("[name='kj_kcal_kj']").val())/4.184;$("[name='kj_kcal_kcal']").val(a.toFixed(2))}),$("#calculator_kcal_kj").submit(function(e){console.log("kcal to kj"),e.preventDefault();let a=4.184*Number($("[name='kcal_kj_kcal']").val());$("[name='kcal_kj_kj']").val(a.toFixed(2))}),$("#calculator_billat").submit(function(e){console.log("Billat"),e.preventDefault();let a=Number($("[name='distance']").val()),t=billat.Billat(a);$("#speed").val(t.getVelocity().toFixed(2)),$("#d30").val(t.getDistance30()),$("#r30").val(t.getRecovery30()),$("#d60").val(t.getDistance60()),$("#r60").val(t.getRecovery60()),$("#session").val(t.getDistance3min()),$("#mins").val(t.getMinutes3min()),$("#secs").val(t.getSeconds3min()),$("#secs400").val(t.getTimePr400Meter3min())}),$("[name='peterson_target_bmi']").change(function(){$("#calculator_idealweight").submit()}),$("[name='zacho_target_bmi']").change(function(){$("#calculator_idealweight").submit()}),$("#calculator_idealweight").submit(function(e){console.log("Idealweight"),e.preventDefault();let a=$("[name='sex']:checked").val(),t=Number($("[name='height']").val()),n=idealweight.IdealWeight(t,a);""==$("[name='zacho_target_bmi']").val()&&(n.isMale()?$("[name='zacho_target_bmi']").val(24.5):$("[name='zacho_target_bmi']").val(22.5));let l=Number($("[name='peterson_target_bmi']").val()),r=Number($("[name='zacho_target_bmi']").val()),o=Number($("[name='bodytype']").val());$("[name='idealweight_robinson']").val(n.getRobinson().toFixed(1)),$("[name='idealweight_miller']").val(n.getMiller().toFixed(1)),$("[name='idealweight_hamwi']").val(n.getHamwi().toFixed(1)),$("[name='idealweight_devine']").val(n.getDevine().toFixed(1)),$("[name='idealweight_peterson']").val(n.getPeterson(l).toFixed(1)),$("[name='idealweight_zacho']").val(n.getIdealWeightBasedOnBMI(r).toFixed(1)),$("[name='idealweight_robinson_bodytype']").val((n.getRobinson()*o).toFixed(1)),$("[name='idealweight_miller_bodytype']").val((n.getMiller()*o).toFixed(1)),$("[name='idealweight_hamwi_bodytype']").val((n.getHamwi()*o).toFixed(1)),$("[name='idealweight_devine_bodytype']").val((n.getDevine()*o).toFixed(1)),$("[name='idealweight_peterson_bodytype']").val((n.getPeterson(l)*o).toFixed(1)),$("[name='idealweight_zacho_bodytype']").val((n.getIdealWeightBasedOnBMI(r)*o).toFixed(1))}),$("#calculator_running_walking").submit(function(e){console.log("Running Walking Energy Expenditure"),e.preventDefault();let a,t,n,l,r=Number($("[name='weight']").val());console.log($("#formula-energy-walking").val()),console.log($("#formula-energy-running").val()),"met"==$("#formula-energy-walking").val()?(l=Number($("[name='walking']").val()),a=runwalk.RunningWalking("walking",l,r)):"pandolf"==$("#formula-energy-walking").val()?(l=Number($("[name='walk_velocity']").val()),a=pandolf.RunningWalkingEnergyExpenditurePandolf(r,l)):(l=Number($("[name='walk_velocity']").val()),a=runwalkenergy.RunningWalkingEnergyExpenditure("walking",r,l)),"met"==$("#formula-energy-running").val()?(n=Number($("[name='running']").val()),t=runwalk.RunningWalking("running",n,r)):"leger"==$("#formula-energy-running").val()?(n=Number($("[name='run_velocity']").val()),t=leger.RunningWalkingEnergyExpenditureLeger(r,n)):(n=Number($("[name='run_velocity']").val()),t=runwalkenergy.RunningWalkingEnergyExpenditure("running",r,n));let o=t.getCaloriesPrKilometer()/a.getCaloriesPrKilometer(),i=t.getCaloriesPrMinute()/a.getCaloriesPrMinute();$("#walking-velocity").text(l+" km/t"),$("#running-velocity").text(n+" km/t"),$("#calories_walking_kilometer").val(a.getCaloriesPrKilometer().toFixed(0)),$("#calories_walking_minute").val(a.getCaloriesPrMinute().toFixed(0)),$("#calories_running_minute").val(t.getCaloriesPrMinute().toFixed(0)),$("#calories_running_kilometer").val(t.getCaloriesPrKilometer().toFixed(0)),$("#ratio_kilometer").val(o.toFixed(1)),$("#ratio_minute").val(i.toFixed(1))}),$("#calculator_walking_energy").submit(function(e){console.log("Running Walking Energy Expenditure"),e.preventDefault();let a,t,n=Number($("[name='weight']").val());if(console.log($("#formula-walking-energy").val()),"met"==$("#formula-walking-energy").val())t=Number($("[name='walking']").val()),a=runwalk.RunningWalking("walking",t,n);else if("pandolf"==$("#formula-walking-energy").val()){t=Number($("[name='walk_velocity']").val());let e=Number($("[name='walk_grade']").val()),l=Number($("[name='walk_load']").val());a=pandolf.RunningWalkingEnergyExpenditurePandolf(n,t,e,l)}else{t=Number($("[name='walk_velocity']").val());let e=Number($("[name='walk_grade']").val());a=runwalkenergy.RunningWalkingEnergyExpenditure("walking",n,e)}console.log(t);let l=60*$("#time").val(),r=a.getCaloriesPrMinute()*l;$("#calories_walking_kilometer").val(a.getCaloriesPrKilometer().toFixed(0)),$("#calories_walking_minute").val(a.getCaloriesPrMinute().toFixed(1)),$("#calories_walking_total").val(r.toFixed(0))}),$("#calculator_jump_reach_height").submit(function(e){console.log("Jump Reach test"),e.preventDefault();let a=Number($("[name='standing_height']").val()),t=Number($("[name='jumping_height']").val());$("[name='jump_reach_height_score']").val(t-a)}),$("#calculator_jump_reach_power").submit(function(e){console.log("Jump Reach test"),e.preventDefault();let a=$("[name='jump-reach-formula']").val(),t=Number($("[name='body_weight']").val()),n=Number($("[name='body_height']").val()),l=Number($("#jump_reach_height_score").val());console.log(a+" "+t+" "+n+" "+l);let r=jump_reach.JumpReach(a,l,t,n);$("[name='average_power']").val(r.getAveragePower()),$("[name='peak_power']").val(r.getPeakPower())}),$("#calculator_jump_cmj").submit(function(e){console.log("CMJ test"),e.preventDefault();let a=Number($("[name='cmj_flight_time']").val());console.log("CMJ flight time "+a);let t=9.81*Math.pow(a,2)/8;t*=100,$("[name='cmj_jump_height']").val(t.toFixed(2))}),$("#calculator_dsi").submit(function(e){console.log("DSI test"),e.preventDefault();let a=Number($("[name='dsi_peak_force_max_strength']").val()),t=Number($("[name='dsi_peak_force_max_ballistic']").val())/a;$("[name='dsi']").val(t.toFixed(2))}),$("#calculator_walking_steps_how_fast").submit(function(e){console.log("Calculate how fast steps"),e.preventDefault();let a=Number($("[name='steps']").val())*Number($("[name='step_length']").val())/100/1e3,t=a/Number($("[name='velocity']").val()),n=Math.floor(t);var l=60*(t-Math.floor(t));let r=Math.floor(l),o=Math.round(60*(l-Math.floor(l)));o<10&&(o="0"+o);let i=n+":"+r+":"+o;$("[name='distance']").val(a),$("[name='time']").val(i)}),$("#calculator_6sek_relative_ppo").submit(function(e){console.log("6sek_relative_ppo"),e.preventDefault();let a=Number($("[name='6sek_ppo']").val())/Number($("[name='6sek_bw']").val());$("[name='relative_ppo']").val(a.toFixed(2))}),$("#calculator_musclemass_upper_limit").submit(function(e){console.log("musclemass_upper_limit"),e.preventDefault();let a=Number($("[name='height']").val())/100,t=a*a*34,n=a*a*17;$("[name='ffm']").val(t.toFixed(2)),$("[name='musclemass']").val(n.toFixed(2))}),$("#calculator_musclemass").submit(function(e){console.log("musclemass"),e.preventDefault();let a=$("[name='ethniticity']").val(),t=$("[name='gender']").val();console.log(a+" "+t);let n,l=Number($("[name='height']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='age']").val()),i=Number($("[name='waist']").val());n=i>0?"man"==t?"white"==a?.46*r+.03*l+.013*o-6e-4*Math.pow(o,2)-.28*i+13.8:.5*r+.03*l+.031*o-8e-4*Math.pow(o,2)-.31*i+13.3:"white"==a?.24*r+.09*l-.097*o+4e-4*Math.pow(o,2)-.06*i-3.9:.26*r+.1*l-.12*o+6e-4*Math.pow(o,2)-.06*i-4.9:"man"==t?"white"==a?.23*r+.15*l-.058*o-5e-4*Math.pow(o,2)-13.2:.26*r+.16*l-.054*o-7e-4*Math.pow(o,2)-14.8:"white"==a?.19*r+.11*l-.095*o+3e-4*A2-9:.21*r+.12*l-.132*o+6e-4*A2-9.6,$("[name='musclemass']").val(n.toFixed(2))}),$("#calculator_6sek_fi").submit(function(e){console.log("6sek_fi"),e.preventDefault();let a=Number($("[name='6sek_best']").val()),t=(a-Number($("[name='6sek_worst']").val()))/a*100;$("[name='fi']").val(t.toFixed(2))}),$("#calculator_galloway_magic_mile").submit(function(e){console.log("Gallowway_magic_mile"),e.preventDefault();let a=Number($("[name='time_mm_minutes']").val()),t=Number($("[name='time_mm_seconds']").val()),n=running.Running(),l=n.getKilometersPrHour(1.609,a,t);console.log("mmtime"+l);let r=a,o=t+33;o>59&&(o-=60,r+=1);let i=n.getKilometersPrHour(1.609,r,o),m=n.convertKmtToMinPerKm(i),u=l/1.15,c=n.convertKmtToMinPerKm(u),s=l/1.2,v=n.convertKmtToMinPerKm(s),_=l/1.3,g=n.convertKmtToMinPerKm(_),d=l/1.55,b=n.convertKmtToMinPerKm(d);$("[name='pace_long_run']").val(b),$("[name='pace_5k_run']").val(m),$("[name='pace_10k_run']").val(c),$("[name='pace_half_marathon_run']").val(v),$("[name='pace_marathon_run']").val(g)}),$("#calculator_run_walk_time").submit(function(e){console.log("run_walk_time"),e.preventDefault();let a=Number($("[name='time_running_minutes']").val()),t=Number($("[name='time_running_seconds']").val()),n=Number($("[name='time_walking_minutes']").val()),l=Number($("[name='time_walking_seconds']").val()),r=Number($("[name='pace_walking_minutes']").val()),o=Number($("[name='pace_running_minutes']").val()),i=Number($("[name='pace_walking_seconds']").val()),m=Number($("[name='pace_running_seconds']").val());console.log("Pace walking"+r+":"+i),console.log("Time"+n+":"+l),console.log("Pace running"+r+":"+i);let u=running.Running(),c=u.convertMinPerKmToDistanceForDuration(o,m,a,t),s=u.convertMinPerKmToDistanceForDuration(r,i,n,l),v=(c+s)/1e3,_=a+n,g=t+l;g>59&&(g-=60,_+=1),console.log("dist_running: "+c+"dist_walking: "+s+"dist: "+v+" - min: "+_+" - sec: "+g),$("[name='velocity']").val(u.getKilometersPrHour(v,_,g).toFixed(2)),$("[name='pace']").val(u.getTimePrKilometer(v,_,g))}),$("#calculator_6sek_sdec").submit(function(e){console.log("6sek_sdec"),e.preventDefault();let a,t=$("[name='6sek_type']").val(),n=Number($("[name='6sek_1']").val()),l=Number($("[name='6sek_2']").val()),r=Number($("[name='6sek_3']").val()),o=Number($("[name='6sek_4']").val()),i=Number($("[name='6sek_5']").val()),m=(n+l+r+o+i)/(5*Math.max(n,l,r,o,i));a="running"==t?100*(m-1):100*(1-m),$("[name='6sek_sdec']").val(a.toFixed(2))}),$("#calculator_jump_cmj_initial_velocity").submit(function(e){console.log("CMJ test"),e.preventDefault();let a=Number($("[name='cmj_initial_velocity']").val());console.log("CMJ flight time "+a);let t=Math.pow(a,2)/9.81/2;t*=100,$("[name='cmj_jump_height_initial_velocity']").val(t.toFixed(2))}),$("#calculator_fitness_jog_vo2").submit(function(e){console.log("Etpunkt test"),e.preventDefault();let a=Number($("[name='time_min']").val())+Number($("[name='time_sec']").val())/60,t=Number($("[name='gender']").val()),n=Number($("[name='hr']").val()),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=jog.VO2MaxJog(t,l,r,a,n);$("[name='vo2max']").val(o.getMaximalOxygenUptake().toFixed(2)),$("[name='kondital']").val(o.getFitnessLevel().toFixed(0))}),$("#calculator_etpunkttest").submit(function(e){console.log("Etpunkt test"),e.preventDefault();let a=Number($("[name='work']").val()),t=Number($("[name='gender']").val()),n=Number($("[name='hr']").val()),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=etpunkt.EtPunktTest(t,l,r,n,a);$("[name='vo2max']").val(o.getMaximalOxygenUptake().toFixed(2)),$("[name='kondital']").val(o.getFitnessLevel().toFixed(0))}),$("#calculator_topunkttest").submit(function(e){console.log("Topunkt test"),e.preventDefault();let a=Number($("[name='work_1']").val()),t=Number($("[name='work_2']").val()),n=Number($("[name='hr_1']").val()),l=Number($("[name='hr_2']").val()),r=Number($("[name='age']").val()),o=Number($("[name='weight']").val()),i=Number($("[name='max_hr']").val()),m=topunkt.ToPunktTest(r,o,i,a,n,t,l);$("[name='work_max']").val(m.getMaximalWork().toFixed(0)),$("[name='vo2max']").val(m.getMaximalOxygenUptake().toFixed(2)),$("[name='kondital']").val(m.getFitnessLevel().toFixed(0))}),$("#calculator_maxhr").submit(function(e){console.log("Calculate Maximal Heart Rate"),e.preventDefault();let a=Number($("[name='age']").val()),t=$("[name='maxhr-formula']").val(),n=maxhr.EstimateMaxHr(a,t);$("[name='max_hr']").val(n.getMaxHr().toFixed(0))}),$("#calculator_bmi").submit(function(e){console.log("Calculate BMI"),e.preventDefault();let a=Number($("[name='height']").val()),t=Number($("[name='weight']").val()),n=Number($("[name='age']").val()),l=$("[name='gender']:checked").val(),r=$("[name='type']").val(),o=bmi.BMI(a,t),i=bmievaluation.BMIEvaluation(r,l,n);$("#meter-text").text(i.getEvaluation(o.getBMI())),$("[name='BMI']").val(o.getBMI().toFixed(1));let m=$("#meter-bmi");m.val(o.getBMI().toFixed(1)),m.text(o.getBMI().toFixed(1)),m.attr("low",i.getLow()),m.attr("high",i.getHigh()),m.attr("optimum",i.getOptimum()),m.attr("min",i.getMin()),m.attr("max",i.getMax())}),$("#calculator_water_intake").submit(function(e){console.log("Calculate Water Intake"),e.preventDefault();let a=Number($("[name='weight']").val()),t=water.WaterIntake(a);$("[name='daily_water_intake_lower']").val(t.getDailyWaterIntake()),$("[name='daily_water_intake_upper']").val(t.getDailyWaterIntake("upper"))}),$("#calculator_ponderal_index").submit(function(e){console.log("Calculate BMI"),e.preventDefault();let a=Number($("[name='height']").val()),t=Number($("[name='weight']").val()),n=ponderalindex.PonderalIndex(a,t);$("[name='PMI']").val(n.getPonderalIndex().toFixed(1))}),$("#calculator_bodywater").submit(function(e){console.log("Calculate Body Water"),e.preventDefault();let a=Number($("#age").val()),t=Number($("#height").val()),n=Number($("#weight").val()),l=$("[name='sex']:checked").val(),r=tbw.BodyWater(t,n,a,l);$("#tbw").val(r.getTotalBodyWater().toFixed(2)),$("#tbw_pct").val(r.getPercent().toFixed(2))}),$("#calculator_fat_percent").submit(function(e){console.log("Calculate Fat Percent"),e.preventDefault();let a=Number($("[name='age']").val()),t=Number($("[name='height']").val()),n=Number($("[name='weight']").val()),l=$("[name='sex']:checked").val(),r=fat.CalculateFatPercent(t,n,a,l);$("[name='BMI']").val(r.getBMI().toFixed(2)),$("[name='fat_percent_durnin']").val(r.getWomersleyDurnin1977().toFixed(1)),$("[name='fat_percent_jackson_pollock']").val(r.getJacksonPollock1980().toFixed(1)),$("[name='fat_percent_heitmann']").val(r.getHeitmann1990().toFixed(1)),$("[name='fat_percent_duerenberg']").val(r.getDuerenberg1991().toFixed(1)),$("[name='fat_percent_duerenberg_1998']").val(r.getDuerenberg1998().toFixed(1)),$("[name='fat_percent_gallagher']").val(r.getGallagher2000().toFixed(1)),$("[name='fat_percent_heritage_2002']").val(r.getHeritage2002().toFixed(1))}),$("#calculator_how_tall").submit(function(e){console.log("Calculate How Tall"),e.preventDefault();let a=Number($("[name='father_height']").val()),t=Number($("[name='mother_height']").val()),n=$("[name='sex']:checked").val(),l=how_tall.HowTall(n,a,t);$("[name='adult_height']").val(l.getHeight().toFixed(0))}),$("#calculator_flyer_handicap").submit(function(e){console.log("Calculate Flyer Handicap"),e.preventDefault();let a=$("[name='gender']").val(),t=Number($("[name='weight']").val()),n=Number($("[name='age']").val()),l=$("[name='distance']").val(),r=Number($("[name='hours']").val()),o=Number($("[name='minutes']").val()),i=Number($("[name='seconds']").val());n<25&&$("[name='age']").val(25),"female"==a?(t<50&&$("[name='weight']").val(50),$("#fh_weight").text(50),$("#fh_gender").text("kvinde")):"male"==a&&(t<65&&$("[name='weight']").val(65),$("#fh_weight").text(65),$("#fh_gender").text("mand"));let m=flyer_handicap.FlyerHandicap(n,t,a);$("[name='fh_time']").val(m.getAdjustedTime(l,r,o,i))}),$("#calculator_who5").submit(function(e){console.log("Calculate Eating Disorder"),e.preventDefault();let a,t=4*(Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val()));a=t>49?"Din score på "+t+" ligger her inden for gennemsnittet for resten af befolkningen som er 68 med en nedre grænse omkring 50.":t>35?"Din score på "+t+" ligger lavere end gennemsnittet for resten af befolkningen. Resultatet tyder på, at du nok ikke har det helt godt. Vær opmærksom på, om du får det bedre eller værre og søg evt. læge, hvis du får det værre.":"Din score på "+t+" ligger væsentligt lavere end gennemsnittet for resten af befolkningen. Resultatet tyder på, at du ikke er på toppen, og der kan være en reel risiko for, at du lider af depression eller langvarig stress. Du bør overveje at søge hjælp hos din læge for at få det undersøgt.",$("[name='who5_score']").val(t),$("#result").text(a)}),$("#calculator_phq9").submit(function(e){console.log("Calculate PHQ-9"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val())+Number($("[name='question_6']:checked").val())+Number($("[name='question_7']:checked").val())+Number($("[name='question_8']:checked").val())+Number($("[name='question_9']:checked").val());a=t>19?"Din score på "+t+" viser, at du har svære symptomer på depression. Du skal søge professionel hjælp, så du kan komme til en specialist, der vil hjælpe dig med at igangsætte en øjeblikkelig behandling.":t>14?"Din score på "+t+" viser, at du har moderate til svære symptomer på depression. Du skal søge professionel hjælp, som kan hjælpe med at få dig i behandling.":t>9?"Din score på "+t+" viser at du har moderate symptomer på depression. Du bør søge professionel hjælp og lægge en plan.":t>4?"Din score på "+t+" viser at du kan have milde symptomer på depression. Det er godt at følge op efter lidt tid med at besvare skemaet igen for at se, om symptomerne bliver værre.":"Din score på "+t+" viser, at du ingen eller kun minimale depressive symptomer har.",$("[name='phq9_score']").val(t),$("#result").text(a)}),$("#calculator_stress").submit(function(e){console.log("Calculate Stress"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val())+Number($("[name='question_6']:checked").val())+Number($("[name='question_7']:checked").val())+Number($("[name='question_8']:checked").val())+Number($("[name='question_9']:checked").val())+Number($("[name='question_10']:checked").val())+Number($("[name='question_11']:checked").val())+Number($("[name='question_12']:checked").val())+Number($("[name='question_13']:checked").val())+Number($("[name='question_14']:checked").val())+Number($("[name='question_15']:checked").val())+Number($("[name='question_16']:checked").val());a=t>50?"Din score på "+t+" viser, at dit stressniveau er <strong>meget højt niveau</strong>. Dit stressniveau er meget højt. Du bør tage hånd om din situation straks og række ud efter hjælp, så du kan få det bedre.":t>36?"Din score på "+t+" viser, at dit stressniveau er <strong>for højt niveau</strong>. Dit stressniveau er højt. Du har måske været belastet over en længere periode, hvor stressen gradvist er taget til. Du bør gøre noget ved din situation nu.":t>23?"Din score på "+t+" viser, at dit stressniveau er på et <strong>mellem niveau<strong>. Dit stress-niveau er ikke alarmerende højt, men du er alligevel tilpas stresset til, at du bør se på, hvad der kan ændres i dit liv.":"Din score på "+t+" viser, at dit stressniveau er på et <strong>afslappet niveau</strong>. Du er ikke stresset for tiden. Det er rigtig godt, men vær alligevel opmærksom på, om din tilstand ændrer sig.",$("[name='stress_score']").val(t),$("#result").text(a)}),$("#calculator_atq").submit(function(e){console.log("Calculate ATQ"),e.preventDefault();let a=Number($("[name='frequency_1']:checked").val()),t=Number($("[name='frequency_2']:checked").val()),n=Number($("[name='frequency_3']:checked").val()),l=Number($("[name='frequency_4']:checked").val()),r=Number($("[name='frequency_5']:checked").val()),o=Number($("[name='frequency_6']:checked").val()),i=Number($("[name='frequency_7']:checked").val()),m=Number($("[name='frequency_8']:checked").val()),u=Number($("[name='frequency_9']:checked").val()),c=Number($("[name='frequency_10']:checked").val()),s=Number($("[name='frequency_11']:checked").val()),v=Number($("[name='frequency_12']:checked").val()),_=Number($("[name='frequency_13']:checked").val()),g=Number($("[name='frequency_14']:checked").val()),d=Number($("[name='frequency_15']:checked").val()),b=Number($("[name='frequency_16']:checked").val()),p=Number($("[name='frequency_17']:checked").val()),f=Number($("[name='frequency_18']:checked").val()),h=Number($("[name='frequency_19']:checked").val()),x=Number($("[name='frequency_20']:checked").val()),k=Number($("[name='frequency_21']:checked").val()),N=Number($("[name='frequency_22']:checked").val()),y=Number($("[name='frequency_23']:checked").val()),F=Number($("[name='frequency_24']:checked").val()),w=Number($("[name='frequency_25']:checked").val()),D=Number($("[name='frequency_26']:checked").val()),C=Number($("[name='frequency_27']:checked").val()),M=Number($("[name='frequency_28']:checked").val()),q=Number($("[name='frequency_29']:checked").val()),R=Number($("[name='frequency_30']:checked").val()),P=a+t+n+l+r+o+i+m+u+c+s+v+_+g+d+b+p+f+h+x+k+N+y+F+w+D+C+M+q+R,E=Number($("[name='believe_1']:checked").val())+Number($("[name='believe_2']:checked").val())+Number($("[name='believe_3']:checked").val())+Number($("[name='believe_4']:checked").val())+Number($("[name='believe_5']:checked").val())+Number($("[name='believe_6']:checked").val())+Number($("[name='believe_7']:checked").val())+Number($("[name='believe_8']:checked").val())+Number($("[name='believe_9']:checked").val())+Number($("[name='believe_10']:checked").val())+Number($("[name='believe_11']:checked").val())+Number($("[name='believe_12']:checked").val())+Number($("[name='believe_13']:checked").val())+Number($("[name='believe_14']:checked").val())+Number($("[name='believe_15']:checked").val())+Number($("[name='believe_16']:checked").val())+Number($("[name='believe_17']:checked").val())+Number($("[name='believe_18']:checked").val())+Number($("[name='believe_19']:checked").val())+Number($("[name='believe_20']:checked").val())+Number($("[name='believe_21']:checked").val())+Number($("[name='believe_22']:checked").val())+Number($("[name='believe_23']:checked").val())+Number($("[name='believe_24']:checked").val())+Number($("[name='believe_25']:checked").val())+Number($("[name='believe_26']:checked").val())+Number($("[name='believe_27']:checked").val())+Number($("[name='believe_28']:checked").val())+Number($("[name='believe_29']:checked").val())+Number($("[name='believe_30']:checked").val()),j=i+c+g+x+D,T=t+n+u+k+y+F+M,H=p+f,W=q+R;$("[name='frequency_score']").val(P),$("[name='believe_score']").val(E),$("[name='pmdc_score']").val(j),$("[name='nsne_score']").val(T),$("[name='lse_score']").val(H),$("[name='helplessness_score']").val(W),$("#result").text(void 0)}),$("#calculator_excercise_addiction").submit(function(e){console.log("Calculate Eating Disorder"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val())+Number($("[name='question_2']:checked").val())+Number($("[name='question_3']:checked").val())+Number($("[name='question_4']:checked").val())+Number($("[name='question_5']:checked").val())+Number($("[name='question_6']:checked").val());a=t>23?"Din score på "+t+" ligger mellem 24-30. Det er sandsynligt, at du er afhængig af træning på en måde, der kan skade dig.":t>15?"Du har fået "+t+" point. Hvis du får 24 point eller mere, så er du sandsynligvis afhængig af træning på en måde, der kan skade dig.":"Du er med "+t+" point sandsynligvis ikke i risikogruppen for at være afhængig af træning.",$("#result").text(a)}),$("#calculator_eating_disorder").submit(function(e){console.log("Calculate Eating Disorder"),e.preventDefault();let a,t=Number($("[name='question_1']:checked").val()),n=Number($("[name='question_2']:checked").val()),l=Number($("[name='question_3']:checked").val()),r=Number($("[name='question_4']:checked").val()),o=Number($("[name='question_5']:checked").val()),i=Number($("[name='question_6']:checked").val()),m=t+n+l+r;a=m>1?"Du har svaret ja på "+m+" af de fire første spørgsmål. Du er i risikogruppen for at have en spiseforstyrrelse og bør søge hjælp. Yderligere udredning er nødvendig for at vurdere, om der er tale om en spiseforstyrrelse.":m>0?"Du har svaret ja på et af de fire første spørgsmål. At svare ja på et af spørgsmålene er formentlig ikke alvorligt, men det kan være tegn på et forstyrret spisemønster.":0==o+i?"Dine s let tyder på, at du ikke har et forstyrret spisemønster.":"Det  let ikke muligt at konkludere noget på baggrund af dine svar. De første fire spørgsmål har en sammenhæng med det at have en spiseforstyrrelse. De sidste to spørgsmål kan afdække om du er uden for risikogruppen.",$("#result").text(a)}),$("#calculator_norwegian_2011").submit(function(e){console.log("Calculate Norwegian 2011"),e.preventDefault();let a,t=$("[name='gender']").val(),n=Number($("[name='age']").val()),l=Number($("[name='hr_rest']").val()),r=Number($("[name='waist']").val()),o=Number($("[name='frequency']").val())*Number($("[name='intensity']").val())*Number($("[name='duration']").val());a="male"==t?100.27+.226*o-.296*n-.369*r-.155*l:74.74+.198*o-.247*n-.259*r-.114*l,$("[name='kondital']").val(a.toFixed(0)),$("[name='pa']").val(o)}),$("#calculator_jackson").submit(function(e){console.log("Calculate Jackson"),e.preventDefault();let a=Number($("[name='jackson_gender']").val()),t=Number($("[name='jackson_age']").val()),n=Number($("[name='jackson_height']").val()),l=Number($("[name='jackson_weight']").val()),r=56.363+1.921*Number($("[name='par']:checked").val())-.381*t-.754*bmi.BMI(n,l).getBMI()+10.987*a;$("[name='jackson_kondital']").val(r.toFixed(0))}),$("#calculator_skinfold_durnin").submit(function(e){console.log("Calculate Skinfold Durnin"),e.preventDefault();let a=Number($("[name='biceps']").val()),t=Number($("[name='triceps']").val()),n=Number($("[name='suprailiac']").val()),l=Number($("[name='subscapularis']").val()),r=Number($("[name='weight']").val()),o=$("[name='gender']").val(),i=Number($("[name='age']").val()),m=skinfold_durnin.SkinfoldDurnin(a,t,n,l,r,o,i);$("[name='skinfold_durnin']").val(m.getSkinfoldSum().toFixed(2)),$("[name='fatpercent_durnin']").val(m.getBodyFatPercent().toFixed(2)),$("[name='ffm_durnin']").val(m.getFatFreeMass().toFixed(2))}),$("#calculator_skinfold_peterson").submit(function(e){console.log("Calculate Skinfold Durnin"),e.preventDefault();let a=Number($("[name='midthigh']").val()),t=Number($("[name='triceps']").val()),n=Number($("[name='suprailiac']").val()),l=Number($("[name='subscapularis']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='height']").val()),i=$("[name='gender']").val(),m=Number($("[name='age']").val()),u=skinfold_peterson.SkinfoldPeterson(a,t,n,l,o,r,i,m);$("[name='skinfold_peterson']").val(u.getSkinfoldSum().toFixed(2)),$("[name='fatpercent_peterson']").val(u.getBodyFatPercent().toFixed(2)),$("[name='ffm_peterson']").val(u.getFatFreeMass().toFixed(2))}),$("#calculator_skinfold_pollock_men").submit(function(e){console.log("Calculate Skinfold Pollock Men"),e.preventDefault();let a=Number($("[name='chest_male']").val()),t=Number($("[name='abdomen_male']").val()),n=Number($("[name='thigh_male']").val()),l=Number($("[name='age_male']").val()),r=Number($("[name='weight_male']").val()),o=skinfold_pollock.SkinfoldPollock(r,l);$("[name='fatpercent_male']").val(o.getBodyFatPercentMale(a,t,n)),$("[name='ffm_male']").val(o.getBodyFatFreeMass())}),$("#calculator_skinfold_pollock_women").submit(function(e){console.log("Calculate Skinfold Pollock Women"),e.preventDefault();let a=Number($("[name='triceps_female']").val()),t=Number($("[name='supiliac_female']").val()),n=Number($("[name='thigh_female']").val()),l=Number($("[name='age_female']").val()),r=Number($("[name='weight_female']").val()),o=skinfold_pollock.SkinfoldPollock(r,l);$("[name='fatpercent_female']").val(o.getBodyFatPercentFemale(a,t,n)),$("[name='ffm_female']").val(o.getBodyFatFreeMass())}),$("#calculator_skinfold_lohman").submit(function(e){console.log("Calculate Skinfold Lohman"),e.preventDefault();let a=Number($("[name='triceps']").val()),t=Number($("[name='calf']").val()),n=Number($("[name='gender']").val()),l=skinfold_lohman.SkinfoldLohman(n,a,t);$("[name='fatpercent']").val(l.getBodyFatPercent())}),$("#calculator_skinfold_slaughter").submit(function(e){console.log("Calculate Skinfold Slaughter"),e.preventDefault();let a=Number($("[name='triceps']").val()),t=Number($("[name='subscapular']").val()),n=Number($("[name='gender']").val()),l=skinfold_slaughter.SkinfoldSlaughter(n,a,t);$("[name='fatpercent']").val(l.getBodyFatpercent())}),$("#calculator_fat_percent_measurement").ready(function(){$("#calculator_fat_percent_men_under_26").hide(),$("#calculator_fat_percent_men_over_26").hide(),$("#calculator_fat_percent_women_under_26").hide(),$("#calculator_fat_percent_women_over_26").hide()}),$("#calculator_fat_percent_measurement [name='group']").change(function(){let e=$("[name='group']").val();$("#calculator_fat_percent_men_under_26").hide(),$("#calculator_fat_percent_men_over_26").hide(),$("#calculator_fat_percent_women_under_26").hide(),$("#calculator_fat_percent_women_over_26").hide(),$("#calculator_fat_percent_"+e).show()}),$("#calculator_fat_percent_men_under_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_men_under_26']").val(a.getFatPercentMenUnder26(Number($("#calculator_fat_percent_men_under_26 [name='right_upperarm']").val()),Number($("#calculator_fat_percent_men_under_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_men_under_26 [name='right_forearm']").val())).toFixed(2))}),$("#calculator_fat_percent_men_over_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_men_over_26']").val(a.getFatPercentMenOver26(Number($("#calculator_fat_percent_men_over_26 [name='hips']").val()),Number($("#calculator_fat_percent_men_over_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_men_over_26 [name='right_forearm']").val())).toFixed(2))}),$("#calculator_fat_percent_women_under_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_women_under_26']").val(a.getFatPercentWomenUnder26(Number($("#calculator_fat_percent_women_under_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_women_under_26 [name='right_thigh']").val()),Number($("#calculator_fat_percent_women_under_26 [name='right_forearm']").val())).toFixed(2))}),$("#calculator_fat_percent_women_over_26").submit(function(e){console.log("Calculate Fat Percent on Measurements"),e.preventDefault();let a=fatm.CalculateFatPercentMeasurements();$("[name='fat_women_over_26']").val(a.getFatPercentWomenOver26(Number($("#calculator_fat_percent_women_over_26 [name='abdomen']").val()),Number($("#calculator_fat_percent_women_over_26 [name='right_thigh']").val()),Number($("#calculator_fat_percent_women_over_26 [name='right_calf']").val())).toFixed(2))}),$("#calculate_fitness_level_hr").submit(function(e){console.log("Calculate VO2 from HR"),e.preventDefault();let a=Number($("#hr_rest").val()),t=Number($("#hr_max").val()),n=Number($("#weight").val()),l=fitness.CalculateFitnessFromHr(t,a,n),r=l.getMaximalOxygenUptake(),o=l.getFitnessLevel();$("#vo2max").val(r).toFixed(2),$("#kondital").val(o).toFixed(0)}),$("#calculator_borg15").submit(function(e){console.log("Calculate Borg 15 fitness"),e.preventDefault();let a=Number($("#borg_watt").val()),t=Number($("#borg_age").val()),n=Number($("#borg_weight").val()),l=borg15.Borg15(t,n,a);$("#borg_iltoptagelse").val(l.getMaximalOxygenUptake().toFixed(2)),$("#borg_kondital").val(l.getFitnessLevel().toFixed(0))}),$("#calculator_inol").submit(function(e){console.log("Calculate INOL"),e.preventDefault();let a=Number($("[name='reps']").val()),t=Number($("[name='intensity']").val()),n=inol.INOL(t);$("[name='inol']").val(n.getINOL(a))}),$("#calculator_inol_reverse").submit(function(e){console.log("Calculate INOL"),e.preventDefault();let a=Number($("[name='inol_reverse_inol']").val()),t=Number($("[name='inol_reverse_intensity']").val()),n=inol.INOL(t);$("[name='inol_reverse_reps']").val(n.getReps(a))}),$("#calculator_ffmi").submit(function(e){console.log("Calculate FFMI"),e.preventDefault();let a=Number($("[name='ffmi_weight']").val()),t=Number($("[name='ffmi_height']").val()),n=a*(1-a*(Number($("[name='ffmi_fat_percent']").val())/100)/100)/Math.Pow(t,2),l=n+6.1*(1.8-t);$("[name='ffmi']").val(n),$("[name='ffmi_normalized']").val(l)}),$("#calculator_fitness_wattmax").submit(function(e){console.log("Calculate Wattmax"),e.preventDefault();let a=Number($("[name='wmax']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='weight']").val()),l=wattmax.Wattmax(a,t,n);$("[name='kondital']").val(l.getFitnessLevel()),$("[name='vo2max']").val(l.getMaximalOxygenUptake()),$("[name='mpo']").val(l.getMPO())}),$("#calculator_fitness_wattmax_children").submit(function(e){console.log("Calculate Wattmax Children"),e.preventDefault();let a=Number($("[name='wmax']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='weight']").val()),l=Number($("[name='watt_jumps']").val()),r=wattmax.Wattmax(a,t,n,15,l);$("[name='kondital']").val(r.getFitnessLevel()),$("[name='vo2max']").val(r.getMaximalOxygenUptake()),$("[name='mpo']").val(r.getMPO())}),$("#calculator_fitness_trappetest").submit(function(e){console.log("Calculate Trappetest"),e.preventDefault();let a=Number($("[name='wmax']").val())-25+Number($("[name='sec']").val())/150*25,t=.01141*a+.435,n=t/Number($("[name='weight']").val())*1e3;$("[name='kondital']").val(n.toFixed(0)),$("[name='vo2max']").val(t.toFixed(2)),$("[name='ppo']").val(a)}),$("#calculator_walktest_6min").submit(function(e){console.log("Calculate Walktest 6 min"),e.preventDefault();let a=Number($("[name='meter']").val()),t=Number($("[name='gender']").val()),n=Number($("[name='age']").val()),l=Number($("[name='height']").val()),r=Number($("[name='weight']").val()),o=$("#formula").val(),i=walktest_sixminutes.SixMinutesWalkingTest(t,n,l,r,a);$("[name='reference_distance']").val(i.getReferenceMeter(o).toFixed(1)),$("[name='procent']").val(i.getPercent(o).toFixed(0)),$("#walktest_gauge").val(i.getPercent(o))}),$("#calculator_walktest_16km").submit(function(e){console.log("Calculate Walktest 1,6 km"),e.preventDefault();let a=$("[name='walktest-formula']").val(),t=Number($("[name='min']").val()),n=Number($("[name='sec']").val()),l=Number($("[name='hr_after']").val()),r=$("[name='gender']").val(),o=Number($("[name='age']").val()),i=Number($("[name='weight']").val());console.log(r);let m=rockport.RockPortWalkingTest(t,n,l,r,o,i,a);$("[name='kondital']").val(m.getFitnessLevel().toFixed(0)),$("[name='vo2max']").val(m.getMaximalOxygenUptake().toFixed(2))}),$("#calculator_index23").submit(function(e){console.log("Calculate Index23"),e.preventDefault();let a=Number($("#height").val()),t=Number($("#weight").val()),n=Number($("#kondital").val()),l=index23.FitnessIndex23(a,t);$("#index23").val(l.getIndex23BasedOnFitnessLevel(n))}),$("#calculator_andersen_test").submit(function(e){console.log("Calculate Andersen Test"),e.preventDefault();let a=$("[name='formula']").val(),t=Number($("[name='distance']").val()),n=Number($("[name='bodyweight']").val()),l=$("[name='gender']").val(),r=andersen.AndersenTest(l,t,n,a);$("[name='kondital']").val(r.getFitnessLevel().toFixed(0)),$("[name='vo2max']").val(r.getVO2max().toFixed(1))}),$("#calculator_index100").submit(function(e){console.log("Calculate Index100"),e.preventDefault();let a=Number($("[name='lifted']").val()),t=Number($("[name='weight']").val()),n=index100.Index100(a,t);$("[name='index_100_lift']").val(n.getIndex100())}),$("#calculator_necessary_energy_deficit").submit(function(e){console.log("Calculate calculator_necessary_energy_deficit"),e.preventDefault();let a=Number($("[name='lost']").val())/Number($("[name='days']").val())*1e3,t=9*a,n=a;$("[name='daily_diff']").val(t.toFixed(0)+" kcal"),$("[name='daily_weight_loss']").val(n.toFixed(0)+" g")}),$("#calculator_change").submit(function(e){console.log("Calculate Equilibrium"),e.preventDefault();let a=Number($("#calculator_change [name='tee']").val()),t=Number($("[name='intake']").val()),n=bmr_equilibrium.BMREquilibrium(),l=n.getBalance(a,t);$("[name='balance']").val(l+" kJ"),$("[name='weekly_weightchange']").val((1e3*n.getMaximalWeightChange(l,7)).toFixed(0)+" g"),$("[name='monthly_weightchange']").val(n.getMaximalWeightChange(l,30).toFixed(2)+" kg")}),$("#bmr-formula").change(function(){$("#bmr_legend").text($("#bmr-formula option:selected").text())}),$("#calculator_bmr_pal").submit(function(e){console.log("Calculate BMR - 2012"),e.preventDefault();let a,t=$("[name='bmr-formula']").val(),n=$("[name='gender']").val(),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='height']").val());if(o<1&&(t="nordic_2012"),a="schofield"==t?schofield.BMRSchofield(n,l,r):"benedict_harris"==t?bmr_benedict_harris.BMRBenedictHarris(n,l,r,o):ree.BMRNordicNutritionRecommendations2012(n,l,r,o),$("[name='bmr']").val(a.getBasicMetabolicRate().toFixed(0)),$("input[name='pal']").length>0){let e=Number($("[name='pal']:checked").val()),t=Number($("[name='moderate_leisure_activity']").val()),n=Number($("[name='strenuous_leisure_activity']").val()),l=tee_pal.TotalEnergyExpenditurePAL(a.getBasicMetabolicRate(),e,t,n);$("[name='pal_calc']").val(l.getPhysicalActivityLevel().toFixed(2)),$("[name='tee']").val(l.getTotalEnergyExpenditure().toFixed(0))}}),$("#calculator_critical_power_time").submit(function(e){console.log("Calculate CP Time"),e.preventDefault();let a=Number($("[name='time_cp']").val()),t=1e3*Number($("[name='time_w']").val())/(Number($("[name='time_p']").val())-a);$("[name='time']").val(t.toFixed(0))}),$("#calculator_rowing_2000_meter_time").submit(function(e){console.log("Calculate VO2max rowing"),e.preventDefault();let a=Number($("[name='tid_min']").val()),t=Number($("[name='tid_sek']").val()),n=Number($("[name='rowing_body_weight']").val()),l=$("[name='rowing_gender']").val(),r=rowing_power_calculator.RowingPowerCalculator(),o=r.getPaceFromTimeAndDistance(2e3,a,t),i=r.getWattsFromPace(o),m=rowing_vo2.RowingVO2(i,l);$("[name='vo2_max']").val(m.getVO2().toFixed(2)),$("[name='kondital']").val(m.getFitnessLevel(n).toFixed(0)),$("[name='mean_power']").val(i.toFixed(0))}),$("#calculator_rowing_trappetest").submit(function(e){console.log("Calculate VO2max rowing"),e.preventDefault();let a=Number($("[name='trappetest_tid_min']").val()),t=Number($("[name='trappetest_tid_sek']").val()),n=Number($("[name='trappetest_body_weight']").val()),l=Number($("[name='trappetest_second_watts']").val()),r=l+(Number($("[name='trappetest_last_watts']").val())-l)*((a+t/60/100)/5),o=(13.7*r+287)/1e3,i=o/n*1e3;$("[name='trappetest_vo2_max']").val(o.toFixed(2)),$("[name='trappetest_kondital']").val(i.toFixed(0)),$("[name='trappetest_mean_power']").val(r.toFixed(0))}),$("#calculator_rowing_powerprofile").submit(function(e){console.log("Calculate VO2max rowing"),e.preventDefault();let a=Number($("[name='roning_pp_tid_min']").val()),t=Number($("[name='roning_pp_tid_sek']").val()),n=Number($("[name='roning_pp_tid_ms']").val()),l=rowing_powerprofile.RowingErgRowing(a,t,n);$("#pace10sec").text(l.getPaceFromWatts(l.getWatts10Sec())),$("#pace60sec").text(l.getPaceFromWatts(l.getWatts60Sec())),$("#pace2k").text(l.getPaceFromWatts(l.getWatts2k())),$("#pace6k").text(l.getPaceFromWatts(l.getWatts6k())),$("#pace60min").text(l.getPaceFromWatts(l.getWatts60min())),$("#watts10sec").text(l.getWatts10Sec().toFixed(0)),$("#watts60sec").text(l.getWatts60Sec().toFixed(0)),$("#watts2k").text(l.getWatts2k().toFixed(0)),$("#watts6k").text(l.getWatts6k().toFixed(0)),$("#watts60min").text(l.getWatts60min().toFixed(0))}),$("#calculator_critical_power_power_for_time").submit(function(e){console.log("Calculate CP Power for time"),e.preventDefault();let a=Number($("[name='power_time_cp']").val()),t=1e3*Number($("[name='power_time_w']").val())/Number($("[name='power_time_time']").val())+a;$("[name='power_for_time']").val(t.toFixed(0))}),$("#calculator_bruce").submit(function(e){console.log("Calculate Bruce"),e.preventDefault();let a=Number($("[name='bruce_time']").val()),t=14.8-1.379*a+.451*Math.pow(a,2)-.012*Math.pow(a,3);$("[name='bruce_kondital']").val(t.toFixed(0))}),$("#calculator_critical_power").submit(function(e){console.log("Calculate CP"),e.preventDefault();let a=Number($("[name='p3']").val()),t=Number($("[name='p12']").val()),n=(12*t-3*a)/9,l=.24*(a-t);$("[name='cp']").val(n.toFixed(0)),$("[name='w']").val(l.toFixed(0))}),$("#calculator_blood").submit(function(e){console.log("Calculate Blood"),e.preventDefault();$("[name='bloodvolume-formula']").val();let a=$("[name='gender']").val(),t=Number($("[name='age']").val()),n=Number($("[name='weight']").val()),l=Number($("[name='height']").val()),r=blood.Blood(a,t,n,l);$("[name='bloodvolume']").val(r.getVolume().toFixed(0))}),$("#calculator_rer").submit(function(e){console.log("Calculate RER"),e.preventDefault();let a=$("[name='ee-formula']").val(),t=Number($("[name='rer_vco2']").val()),n=Number($("[name='rer_vo2']").val()),l=ee.EnergyExpenditure(n,t,a).getEnergyExpenditureInJoule()/4.1896*60/1e3,r=rer.RER(n,t);$("[name='rer_r']").val(r.getRER().toFixed(2)),$("[name='energy_expenditure']").val(l.toFixed(2)),$("[name='energy_fat_percent']").val((100*r.getFatPercent()).toFixed(0)),$("[name='energy_cho_percent']").val((100*r.getCHOPercent()).toFixed(0)),$("[name='energy_fat_kcal_min']").val((l*r.getFatPercent()).toFixed(2)),$("[name='energy_cho_kcal_min']").val((l*r.getCHOPercent()).toFixed(2))}),$("#calculator_lung").submit(function(e){console.log("Calculate Blood"),e.preventDefault();let a=$("[name='gender']").val(),t=Number($("[name='age']").val()),n=Number($("[name='height']").val()),l=lung.Lung(a,n,t);$("[name='vital_capacity']").val(l.getVitalCapacity().toFixed(0))}),$("#activity_intense, #activity_moderat, #activity_light, #activity_standing, #activity_sleeping").change(function(e){let a=1440-document.getElementById("activity_intense").value-document.getElementById("activity_moderat").value-document.getElementById("activity_light").value-document.getElementById("activity_standing").value-document.getElementById("activity_sleeping").value;$("[name='activity_sitting']").val(a)}),$("#calculator_bmr_advanced_pal").submit(function(e){console.log("Calculate BMR - Advanced"),e.preventDefault();let a,t=$("[name='bmr-formula']").val(),n=$("[name='sex']:checked").val(),l=Number($("[name='age']").val()),r=Number($("[name='weight']").val()),o=Number($("[name='height']").val()),i=(a="schofield"==t?schofield.BMRSchofield(n,l,r):"benedict_harris"==t?bmr_benedict_harris.BMRBenedictHarris(n,l,r,o):ree.BMRNordicNutritionRecommendations2012(n,l,r,o)).getBasicMetabolicRate(),m=document.getElementById("activity_intense").value,u=document.getElementById("activity_moderat").value,c=document.getElementById("activity_light").value,s=document.getElementById("activity_standing").value,v=document.getElementById("activity_sleeping").value,_=1440-m-u-c-s-v,g=i/4.2,d=1.1+1.15/.9*m*9/1440/(g/(.0175*1440*r))+1.15/.9*u*6/1440/(g/(.0175*1440*r))+1.15/.9*c*3/1440/(g/(.0175*1440*r))+1.15/.9*s*1/1440/(g/(.0175*1440*r))+1.15/.9*v*(.9-1)/1440/(g/(.0175*1440*r))+1.15/.9*_*(1.2-1)/1440/(g/(.0175*1440*r)),b=i*d;$("[name='pal_gerrior']").val(d),$("[name='activity_sitting']").val(_),$("[name='bmr']").val(i+" kJ"),$("[name='equilibrium']").val(b+" kJ")}),$("#calculator_riegels").submit(function(e){console.log("Riegels formular"),e.preventDefault();let a=Number($("[name='dist']").val()),t=Number($("[name='hours']").val()),n=Number($("[name='minutes']").val()),l=Number($("[name='seconds']").val()),r=riegel.Riegel(a,t,n,l);$("#results").html(r.getTableWithEndTimes())}),$("#calculator_weightloss_running_time").submit(function(e){console.log("Running time weight loss"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='change']").val()),n=Number($("[name='hours']").val()),l=Number($("[name='minutes']").val()),r=Number($("[name='seconds']").val()),o=Number($("[name='change_effect']").val()),i=running_weightchange.RunningWeightLoss(a,t,o/100);$("#result").val(i.getEstimatedFinishTime(n,l,r))}),$("#calculator_vmax_bike_vmax").submit(function(e){console.log("Calculate Vmax from VO2"),e.preventDefault();let a=Number($("[name='vo2max']").val()),t=vmax_bike.Vmax(a);$("[name='vmax']").val(t.getVmax())}),$("#calculator_vmax_biking_intervals").submit(function(e){console.log("Calculate Vmax for Biking"),e.preventDefault();let a=Number($("[name='biking_vmax_program']").val()),t=Number($("[name='biking_tmax_min']").val()),n=Number($("[name='biking_tmax_sec']").val()),l=Number($("[name='biking_warmup_percentage']").val()),r=Number($("[name='biking_tmax_percentage']").val()),o=Number($("[name='biking_vmax_pause_percentage']").val()),i=Number($("[name='biking_tmax_pause_percentage']").val()),m=vmax_intervals.VmaxIntervals(a,t,n);$("[name='biking_warmup_velocity']").val(m.getVelocity(l)),$("[name='biking_vmax_program_value']").val(a),$("[name='biking_time_program_time']").val(m.getTime(r)),$("[name='biking_pause_velocity']").val(m.getVelocity(o)),$("[name='biking_time_pause']").val(m.getTime(i))}),$("#calculator_vmax_running_intervals").submit(function(e){console.log("Calculate Vmax for Running"),e.preventDefault();let a=Number($("[name='running_vmax_program']").val()),t=Number($("[name='running_tmax_min']").val()),n=Number($("[name='running_tmax_sec']").val()),l=Number($("[name='running_warmup_percentage']").val()),r=Number($("[name='running_tmax_percentage']").val()),o=Number($("[name='running_vmax_pause_percentage']").val()),i=Number($("[name='running_tmax_pause_percentage']").val()),m=vmax_intervals.VmaxIntervals(a,t,n);return $("[name='running_warmup_velocity']").val(m.getVelocity(l)),$("[name='running_vmax_program_value']").val(a),$("[name='running_time_program_time']").val(m.getTime(r)),$("[name='running_pause_velocity']").val(m.getVelocity(o)),$("[name='running_time_pause']").val(m.getTime(i)),!1}),$("#calculator_hr_intensity_hrr").submit(function(e){console.log("Calculate HR intensity HRR"),e.preventDefault();let a=Number($("[name='hr_rest']").val()),t=Number($("[name='hr_max']").val()),n=Number($("[name='hr_work']").val()),l=hr_intensity.HRIntensity(t).getHRIntensityFromHeartRateReserve(a,n);$("[name='hrr_intensity']").val(l.toFixed(0))}),$("#calculator_hr_intensity_work").submit(function(e){console.log("Calculate HR work intensity HRR"),e.preventDefault();let a=Number($("[name='hr_rest_form2']").val()),t=Number($("[name='hr_max_form2']").val()),n=Number($("[name='intensity']").val()),l=n.HRIntensity(t).getHRBasedOnIntensityFromHeartRateReserve(a,n);$("[name='hrr_heartrate']").val(l.toFixed(0))}),$("#calculator_hr_intensity_from_max").submit(function(e){console.log("Calculate HR work intensity from HRmax"),e.preventDefault();let a=Number($("[name='hr_work_form3']").val()),t=Number($("[name='hr_max_form3']").val()),n=hr_intensity.HRIntensity(t).getWorkIntensityBasedOnMaxHR(a);$("[name='intensity_form3']").val(n.toFixed(0))}),$("#calculator_yyir1").submit(function(e){console.log("Calculate YYIR1"),e.preventDefault();let a=$("[name='sex']:checked").val(),t=Number($("[name='level']").val()),n=Number($("[name='shuttles']").val()),l=yyir1.YYIR1(t,n);$("[name='distance_result']").val(l.getDistance()),$("[name='vo2max_result']").val(l.getFitnessLevel()),$("[name='status']").val(l.getEvaluation(a,10))}),$("#calculator_beeptest_yye1").submit(function(e){console.log("Calculate YYIR1"),e.preventDefault();let a=$("[name='version']:checked").val(),t=Number($("[name='level']").val()),n=Number($("[name='shuttles']").val()),l=beeptest.BeepTest(t,n,a);$("[name='distance_result']").val(l.getDistance()),$("[name='vo2max_result']").val(l.getFitnessLevel().toFixed(1)),$("[name='totalshuttles_result']").val(l.getTotalShuttles())}),$("#calculator_pushups").submit(function(e){console.log("Calculate Pushups"),e.preventDefault();let a=$("[name='gender']:checked").val(),t=Number($("[name='age']").val()),n=Number($("[name='repetitions']").val()),l=pushup.Pushup(a,t,n);$("[name='population_average']").val(l.getPopulationAverage()),$("[name='score']").val(l.getScore()),$("[name='rating']").val(l.getRating())}),$("#calculator_wilksscore").submit(function(e){console.log("Calculate Wilks Score"),e.preventDefault();let a=$("[name='gender']:checked").val(),t=Number($("[name='bodyweight']").val()),n=Number($("[name='lifted']").val()),l=wilks.calculateWilksScore(a,t,n);$("[name='wilksscore']").val(l.toFixed(1))}),$("#calculator_ipf").submit(function(e){console.log("Calculate IPF Score"),e.preventDefault();let a,t=$("[name='ipf_gender']:checked").val(),n=Number($("[name='ipf_bodyweight']").val()),l=Number($("[name='ipf_lifted']").val()),r=$("[name='ipf_event']").val(),o=$("[name='ipf_equipment']").val(),i=Number($("[name='ipf_age']").val()),m=ipfpoints.IPFPoint(t,n,l,r,o),u=mcculloch.McCulloch(i);a=""!=u.getCoefficient()?m.getPoints()*u.getCoefficient():m.getPoints(),$("[name='ipf_points']").val(m.getPoints().toFixed(2)),$("[name='mcculloch_ipf_points']").val(a.toFixed(2))}),$("#calculator_hrzones_karvonen").submit(function(e){console.log("Calculate Karvonen Intensity Zones"),e.preventDefault();let a=Number($("#karvonen_min_hr").val()),t=Number($("#karvonen_max_hr").val()),n=karvonen.Karvonen(a,t),l=t-a;$("#karvonen_zone1_a").val(n.getTargetHR(50)),$("#karvonen_zone1_b").val(n.getTargetHR(60)),$("#karvonen_zone2_a").val(n.getTargetHR(60)),$("#karvonen_zone2_b").val(n.getTargetHR(70)),$("#karvonen_zone3_a").val(n.getTargetHR(70)),$("#karvonen_zone3_b").val(n.getTargetHR(80)),$("#karvonen_zone4_a").val(n.getTargetHR(80)),$("#karvonen_zone4_b").val(n.getTargetHR(90)),$("#karvonen_zone5_a").val(n.getTargetHR(90)),$("#karvonen_zone5_b").val(t),$("#karvonen_hrr").val(l)}),$("#calculator_hrzones_friel").submit(function(e){console.log("Calculate Friel Intensity Zones"),e.preventDefault();let a=Number($("#friel_lthr").val());$("#friel_zone1_a").val((.6*a).toFixed(0)),$("#friel_zone1_b").val((.75*a).toFixed(0)),$("#friel_zone2_a").val((.75*a).toFixed(0)),$("#friel_zone2_b").val((.85*a).toFixed(0)),$("#friel_zone3_a").val((.85*a).toFixed(0)),$("#friel_zone3_b").val((.95*a).toFixed(0)),$("#friel_zone4_a").val((.95*a).toFixed(0)),$("#friel_zone4_b").val((1.02*a).toFixed(0)),$("#friel_zone5_a").val((1.02*a).toFixed(0)),$("#friel_zone5_b").val("Maxpuls")}),$("#calculator_hrzones_maxhr").submit(function(e){console.log("Calculate Maxhr Intensity Zones"),e.preventDefault();let a=Number($("#maxhr_max_hr").val());$("#maxhr_zone1_a").val((.65*a).toFixed(0)),$("#maxhr_zone1_b").val((.7*a).toFixed(0)),$("#maxhr_zone2_a").val((.7*a).toFixed(0)),$("#maxhr_zone2_b").val((.8*a).toFixed(0)),$("#maxhr_zone3_a").val((.8*a).toFixed(0)),$("#maxhr_zone3_b").val((.9*a).toFixed(0)),$("#maxhr_zone4_a").val((.88*a).toFixed(0)),$("#maxhr_zone4_b").val((.94*a).toFixed(0)),$("#maxhr_zone5_a").val((.94*a).toFixed(0)),$("#maxhr_zone5_b").val(a)}),$("#calculator_vo2max_distance_test").submit(function(e){console.log("Calculate Distance"),e.preventDefault();let a=Number($("#tid_hours").val()),t=Number($("#tid_min").val()),n=Number($("#tid_sek").val()),l=Number($("#distance").val());t+=60*a,l/=1e3;let r=running_distance_vo2.RunningDistanceVO2();$("#kondital").val(r.getEstimatedFitnessLevel(t,n,l))}),$("#calculator_velocity").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='min']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='distance']").val()),l=running.Running();$("#velocity_kmt").val(l.getKilometersPrHour(n,a,t).toFixed(2)),$("#velocity_ms").val(l.getMeterPerSecond(n,a,t).toFixed(2)),$("#velocity_min_km").val(l.getTimePrKilometer(n,a,t))}),$("#calculator_velocity_speedlight").submit(function(e){console.log("Calculate speedlight"),e.preventDefault();let a=Number($("[name='sec']").val()),t=Number($("[name='hundrededele']").val()),n=Number($("[name='distance']").val())/1e3,l=running.Running();$("#velocity_kmt").val(l.getKilometersPrHour(n,0,a,t).toFixed(2)),$("#velocity_ms").val(l.getMeterPerSecond(n,0,a,t).toFixed(2))}),$("#calculator_velocity_speedlight_advanced").submit(function(e){console.log("Calculate speedlight Advanced"),e.preventDefault();let a=Number($("[name='sec_1']").val()),t=Number($("[name='hundrededele_1']").val()),n=Number($("[name='distance_1']").val())/1e3;console.log("Calculate:"+a+":"+t+" - "+n);let l=running.Running();$("#velocity_kmt_1").val(l.getKilometersPrHour(n,0,a,t).toFixed(2)),$("#velocity_ms_1").val(l.getMeterPerSecond(n,0,a,t).toFixed(2));let r=Number($("[name='sec_2']").val()),o=Number($("[name='hundrededele_2']").val()),i=Number($("[name='distance_2']").val())/1e3;console.log("Calculate:"+r+":"+o+" - "+i),$("#velocity_kmt_2").val(l.getKilometersPrHour(i-n,0,r-a,o-t).toFixed(2)),$("#velocity_ms_2").val(l.getMeterPerSecond(i-n,0,r-a,o-t).toFixed(2));let m=Number($("[name='sec_3']").val()),u=Number($("[name='hundrededele_3']").val()),c=Number($("[name='distance_3']").val())/1e3;console.log("Calculate:"+m+":"+u+" - "+c),$("#velocity_kmt_3").val(l.getKilometersPrHour(c-i,0,m-r,u-o).toFixed(2)),$("#velocity_ms_3").val(l.getMeterPerSecond(c-i,0,m-r,u-o).toFixed(2));let s=Number($("[name='sec_4']").val()),v=Number($("[name='hundrededele_4']").val()),_=Number($("[name='distance_4']").val())/1e3;console.log("Calculate:"+s+":"+v+" - "+_),$("#velocity_kmt_4").val(l.getKilometersPrHour(_-c,0,s-m,v-u).toFixed(2)),$("#velocity_ms_4").val(l.getMeterPerSecond(_-c,0,s-m,v-u).toFixed(2)),$("#velocity_kmt_advanced").val(l.getKilometersPrHour(_,0,s,v).toFixed(2)),$("#velocity_ms_advanced").val(l.getMeterPerSecond(_,0,s,v).toFixed(2))}),$("#calculator_velocity_distance").submit(function(e){console.log("Calculate distance"),e.preventDefault();let a=Number($("[name='dist_min']").val()),t=Number($("[name='dist_sec']").val()),n=Number($("[name='dist_velocity']").val()),l=running.Running();$("#dist_distance").val(l.getDistanceFromTimeAndVelocity(a,t,n).toFixed(1))}),$("#calculator_kipchoge_challenge").submit(function(e){console.log("Calculate time"),e.preventDefault();let a,t,n,l=Number($("[name='velocity']").val()),r=running.Running();(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.1,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t100']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.2,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t200']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.4,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t400']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.6,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t600']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(.8,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t800']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1000']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.2,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1200']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.4,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1400']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.6,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1600']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(1.8,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t1800']").val(t+":"+n),(n=(n=60*((a=r.getTimeFromDistanceAndVelocity(2,l))-(t=Math.floor(a)))).toFixed(0))<10&&(n="0"+n),$("[name='t2000']").val(t+":"+n)}),$("#calculator_velocity_time").submit(function(e){console.log("Calculate time"),e.preventDefault();let a=Number($("[name='time_distance']").val()),t=Number($("[name='time_velocity']").val()),n=running.Running().getTimeFromDistanceAndVelocity(a,t),l=Math.floor(n),r=60*(n-l);$("[name='time_min']").val(l),$("[name='time_sec']").val(r.toFixed(0))}),$("#calculator_how_far_interval").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='min']").val()),t=Number($("[name='sec']").val()),n=Number($("[name='duration_min']").val()),l=Number($("[name='duration_sec']").val()),r=running.Running();$("[name='distance_to_run']").val(r.convertMinPerKmToDistanceForDuration(a,t,n,l).toFixed(0))}),$("#calculator_convert_kmt_minkm_velocity").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='kmt']").val()),t=running.Running();$("#velocity_convert_minkm").val(t.convertKmtToMinPerKm(a))}),$("#calculator_convert_minkm_kmt_velocity").submit(function(e){console.log("Calculate velocity"),e.preventDefault();let a=Number($("[name='minkm_kmt_min']").val()),t=Number($("[name='minkm_kmt_sec']").val()),n=running.Running();$("#velocity_convert_kmt").val(n.convertMinPerKmToKmt(a,t))}),$("#calculator_running_economy").submit(function(e){console.log("Calculate running economy"),e.preventDefault();let a=Number($("[name='weight']").val()),t=Number($("[name='velocity']").val()),n=Number($("[name='vo2']").val()),l=running_economy.RunningEconomy(n,t);$("#running_economy").val(l.getRunningEconomyInMlPrKgPrKm(a).toFixed(0)),$("#running_economy_min").val(l.getMlOxygenPrKgPrMin(a).toFixed(0))}),$("#calculator_oxygen_uptake").submit(function(e){console.log("Calculate oxygen uptake"),e.preventDefault();let a=Number($("[name='fitness_weight']").val()),t=Number($("[name='fitness_oxygenuptake']").val()),n=running_economy.RunningEconomy(a,t);$("#fitness_level").val(n.getFitnessLevel().toFixed(2))}),$("#calculator_cooper_2400_test").submit(function(e){console.log("Calculate CooperTest 2400"),e.preventDefault();let a=Number($("#tid_min").val()),t=Number($("#tid_sek").val()),n=cooper_test.CooperRunning();$("#kondital").val(n.getVO22400MeterTest(a,t))}),$("#calculator_cooper_test").submit(function(e){console.log("Calculate CooperTest"),e.preventDefault();let a=Number($("#distance").val()),t=cooper_test.CooperRunning();$("#kondital").val(t.getVO212MinTest(a).toFixed(0))}),$("#calculator_cooper_reverse_test").submit(function(e){console.log("Calculate CooperTest"),e.preventDefault();let a=Number($("#reverse-kondital").val()),t=cooper_test.CooperRunning();$("#reverse-distance").val(t.getDistanceFromVO2Max(a).toFixed(0))}),$("#calculator_fat_percent_food").submit(function(e){console.log("Calculate Fat Energy Pct"),e.preventDefault();let a=Number($("#kj").val()),t=Number($("#fat").val()),n=fatenergypct.FatEnergyPct(a,t);$("#fat_energy_pct").val(n.getFatEnergyPct())}),$("#calculator_waist").submit(function(e){console.log("Calculate Waist"),e.preventDefault();let a=Number($("#hip").val()),t=Number($("#waist").val()),n=Number($("#height").val()),l=whr.WaistRatio();$("#whr").val(l.getWaistHipRatio(t,a).toFixed(2)),$("#waistheightratio").val(l.getWaistHeightRatio(t,n).toFixed(2))}),$("[input='number']").on("input keyup change paste",function(){this.min&&(this.value=Math.max(parseInt(this.min),parseInt(this.value))),this.max&&(this.value=Math.min(parseInt(this.max),parseInt(this.value)))}),$(".adductor-longus").hover(function(){$(".adductor-longus").toggleClass("anatomy-popup-on")}),$(".adductor-magnus").hover(function(){$(".adductor-magnus").toggleClass("anatomy-popup-on")}),$(".anconeus").hover(function(){$(".anconeus").toggleClass("anatomy-popup-on")}),$(".biceps-brachii").hover(function(){$(".biceps-brachii").toggleClass("anatomy-popup-on")}),$(".biceps-femoris").hover(function(){$(".biceps-femoris").toggleClass("anatomy-popup-on")}),$(".brachioradialis").hover(function(){$(".brachioradialis").toggleClass("anatomy-popup-on")}),$(".deltoideus").hover(function(){$(".deltoideus").toggleClass("anatomy-popup-on")}),$(".extensor-carpi-radialis-longus").hover(function(){$(".extensor-carpi-radialis-longus").toggleClass("anatomy-popup-on")}),$(".extensor-carpi-ulnaris").hover(function(){$(".extensor-carpi-ulnaris").toggleClass("anatomy-popup-on")}),$(".extensor-digitori-minimi").hover(function(){$(".extensor-digitori-minimi").toggleClass("anatomy-popup-on")}),$(".extensor-digitorum").hover(function(){$(".extensor-digitorum").toggleClass("anatomy-popup-on")}),$(".external-oblique").hover(function(){$(".external-oblique").toggleClass("anatomy-popup-on")}),$(".flexor-carpi-radialis").hover(function(){$(".flexor-carpi-radialis").toggleClass("anatomy-popup-on")}),$(".flexor-carpi-ulnaris").hover(function(){$(".flexor-carpi-ulnaris").toggleClass("anatomy-popup-on")}),$(".gastrocnemius").hover(function(){$(".gastrocnemius").toggleClass("anatomy-popup-on")}),$(".gluteus-maximus").hover(function(){$(".gluteus-maximus").toggleClass("anatomy-popup-on")}),$(".gluteus-medius").hover(function(){$(".gluteus-medius").toggleClass("anatomy-popup-on")}),$(".gracilis").hover(function(){$(".gracilis").toggleClass("anatomy-popup-on")}),$(".infraspinatus").hover(function(){$(".infraspinatus").toggleClass("anatomy-popup-on")}),$(".internal-oblique").hover(function(){$(".internal-oblique").toggleClass("anatomy-popup-on")}),$(".latissimus-dorsi").hover(function(){$(".latissimus-dorsi").toggleClass("anatomy-popup-on")}),$(".pectineus").hover(function(){$(".pectineus").toggleClass("anatomy-popup-on")}),$(".pectoralis-major").hover(function(){$(".pectoralis-major").toggleClass("anatomy-popup-on")}),$(".rectus-abdominis").hover(function(){$(".rectus-abdominis").toggleClass("anatomy-popup-on")}),$(".rectus-femoris").hover(function(){$(".rectus-femoris").toggleClass("anatomy-popup-on")}),$(".sartorius").hover(function(){$(".sartorius").toggleClass("anatomy-popup-on")}),$(".semimembranosus").hover(function(){$(".semimembranosus").toggleClass("anatomy-popup-on")}),$(".semitendinosus").hover(function(){$(".semitendinosus").toggleClass("anatomy-popup-on")}),$(".serratus-anterior").hover(function(){$(".serratus-anterior").toggleClass("anatomy-popup-on")}),$(".soleus").hover(function(){$(".soleus").toggleClass("anatomy-popup-on")}),$(".teres-major").hover(function(){$(".teres-major").toggleClass("anatomy-popup-on")}),$(".tibialis-anterior").hover(function(){$(".tibialis-anterior").toggleClass("anatomy-popup-on")}),$(".trapezius").hover(function(){$(".trapezius").toggleClass("anatomy-popup-on")}),$(".triceps-brachii").hover(function(){$(".triceps-brachii").toggleClass("anatomy-popup-on")}),$(".vastus-lateralis").hover(function(){$(".vastus-lateralis").toggleClass("anatomy-popup-on")}),$(".vastus-medialis").hover(function(){$(".vastus-medialis").toggleClass("anatomy-popup-on")})});
 
-},{"../js/bodywater":17,"../js/fatenergypct":25,"../js/flyer-handicap":29,"../js/hr-intensity":31,"../js/rer":43,"../js/rowing-ergrowing":45,"../js/rowing-power-calculator":46,"../js/rowing-vo2":47,"../js/treadmill":63,"../js/vam":64,"../js/vvo2max-hrc":67,"../js/waist":68,"../js/walktest-rockport-16":69,"../js/walktest-sixminutes":70,"../js/wattmax":72,"./1rm":3,"./andersen-test":4,"./beeptest":7,"./beeptest-yyir1":6,"./billat":8,"./blood":9,"./bmi":11,"./bmi-evaluation":10,"./bmr-benedict-harris":12,"./bmr-ligevaegt":13,"./bmr-nordic-2012":14,"./bmr-schofield":15,"./bmr-totalenergy-pal":16,"./borg15":18,"./cooper":20,"./cooper-running":19,"./etpunkttest":21,"./fat-pct":24,"./fat-pct-measurements":22,"./fat-pct-navy":23,"./fitness-hr":26,"./fitness-index-23":27,"./fitness-jogging":28,"./how-tall":30,"./ideal-weight":32,"./index100":33,"./inol":34,"./ipf-points":36,"./ipf-points-mcculloch":35,"./jumpreach":37,"./karvonen":38,"./lung":39,"./max-hr":40,"./ponderal-index":41,"./pushup":42,"./riegel":44,"./rpe-strength":48,"./running":56,"./running-distance-vo2":49,"./running-economy":50,"./running-walking":54,"./running-walking-energy.js":51,"./running-walking-leger.js":52,"./running-walking-pandolf.js":53,"./running-weightloss":55,"./skinfold-durnin":57,"./skinfold-lohman":58,"./skinfold-peterson":59,"./skinfold-pollock":60,"./skinfold-slaughter":61,"./topunkttest":62,"./vmax":66,"./vmax-intervals":65,"./water-intake":71,"./y-balance":73,"image-map-resizer":1,"wilks-calculator":2}],6:[function(require,module,exports){
+},{"../js/bodywater":17,"../js/bsa":19,"../js/energy-expenditure":23,"../js/energy-expenditure-rer":22,"../js/fatenergypct":28,"../js/flyer-handicap":32,"../js/heat-conduction":33,"../js/heat-convection":34,"../js/heat-evaporation":35,"../js/heat-from-biking":36,"../js/heat-from-running":37,"../js/heat-radiation":38,"../js/hr-intensity":40,"../js/rer":52,"../js/rowing-ergrowing":54,"../js/rowing-power-calculator":55,"../js/rowing-vo2":56,"../js/somatotype":71,"../js/treadmill":73,"../js/vam":74,"../js/vo2-efficiency":77,"../js/vvo2max-hrc":78,"../js/waist":79,"../js/walktest-rockport-16":80,"../js/walktest-sixminutes":81,"../js/wattmax":83,"./1rm":3,"./andersen-test":4,"./beeptest":7,"./beeptest-yyir1":6,"./billat":8,"./blood":9,"./bmi":11,"./bmi-evaluation":10,"./bmr-benedict-harris":12,"./bmr-ligevaegt":13,"./bmr-nordic-2012":14,"./bmr-schofield":15,"./bmr-totalenergy-pal":16,"./borg15":18,"./cooper":21,"./cooper-running":20,"./etpunkttest":24,"./fat-pct":27,"./fat-pct-measurements":25,"./fat-pct-navy":26,"./fitness-hr":29,"./fitness-index-23":30,"./fitness-jogging":31,"./how-tall":39,"./ideal-weight":41,"./index100":42,"./inol":43,"./ipf-points":45,"./ipf-points-mcculloch":44,"./jumpreach":46,"./karvonen":47,"./lung":48,"./max-hr":49,"./ponderal-index":50,"./pushup":51,"./riegel":53,"./rpe-strength":57,"./running":65,"./running-distance-vo2":58,"./running-economy":59,"./running-walking":63,"./running-walking-energy.js":60,"./running-walking-leger.js":61,"./running-walking-pandolf.js":62,"./running-weightloss":64,"./skinfold-durnin":66,"./skinfold-lohman":67,"./skinfold-peterson":68,"./skinfold-pollock":69,"./skinfold-slaughter":70,"./topunkttest":72,"./vmax":76,"./vmax-intervals":75,"./water-intake":82,"./y-balance":84,"image-map-resizer":1,"wilks-calculator":2}],6:[function(require,module,exports){
 let motionsplan={YYIR1:function(e,r){let t=[0,0,0,0,0,40,40,40,40,80,80,120,200,320,480,800,1120,1440,1760,2080,2400,2720,3040,3360][e]+(40*r-40),n=.0084*t+36.4;function i(){return t}return{getDistance:i,getEvaluation:function(e,r=10){let t,n=i();if(t=r<=25?0:r<=35?1:r<=45?2:r<=55?3:r<=65?4:5,"male"==e){let e=[[2400,57,52,46,42,38],[2e3,49,43,39,36,33],[1520,43,39,36,32,29],[1040,40,35,32,30,26],[520,35,31,29,26,22],[0,30,26,25,22,20],[0,0,0,0,0,0]];if(n>=e[0][t])return"Elite";if(n>=e[1][t])return"Excellent";if(n>=e[2][t])return"Good";if(n>=e[3][t])return"Average";if(n>=e[4][t])return"Below Average";if(n>=e[5][t])return"Poor";if(n>=e[6][t])return"Poor"}else{let e=[[1600,53,46,41,38,33],[1320,45,38,34,32,28],[1e3,39,34,31,28,25],[680,35,31,28,25,22],[320,31,27,25,22,19],[0,26,22,20,18,17],[0,0,0,0,0,0]];if(n>=e[0][t])return"Elite";if(n>=e[1][t])return"Excellent";if(n>=e[2][t])return"Good";if(n>=e[3][t])return"Average";if(n>=e[4][t])return"Below Average";if(n>=e[5][t])return"Poor";if(n>=e[6][t])return"Poor"}},getFitnessLevel:function(){return n}}}};module.exports=motionsplan;
 
 },{}],7:[function(require,module,exports){
@@ -53,168 +53,201 @@ let motionsplan={};motionsplan.BodyWater=function(n,t,e,o){function r(){return f
 let motionsplan={Borg15:function(e,n,t){let o=n;function r(){return(t/9.816*60*1.19-15.84*e+13.06*o+1365)/1e3}return{getMaximalOxygenUptake:r,getFitnessLevel:function(){return r()/o*1e3}}}};module.exports=motionsplan;
 
 },{}],19:[function(require,module,exports){
-let motionsplan={CooperRunning:function(){return{getVO22400MeterTest:function(n,t){return 483/(n+t/60)+3.5},getVO212MinTest:function(n){return(n-504.9)/44.73},getDistanceFromVO2Max:function(n){return 44.73*n+504.9}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.BSA=function(o,t,a="mosteller"){return{getBSA:function(){return"dubois"==a?.007184*Math.pow(t,.425)*Math.pow(o,.725):"fujimoto"==a?.008883*Math.pow(t,.444)*Math.pow(o,.663):"gehanandgeorge"==a?.0235*Math.pow(t,.51456)*Math.pow(o,.42246):"haycock"==a?.024265*Math.pow(t,.5378)*Math.pow(o,.3964):Math.sqrt(o*t/3600)}}},module.exports=motionsplan;
 
 },{}],20:[function(require,module,exports){
-let motionsplan={};motionsplan.CooperClinicMortalityRiskIndex=function(t,n,e,o,i,r,u){function l(){return(t<44?0:t<49?3:t<54?6:t<59?8:t<64?9:t<69?10:void 0)+(n>=80?2:0)+("over"==e?2:0)+("yes"==o?4:0)+("current"==o?4:"previous"==o?1:0)+(r>35?3:0)+(u<35?2:0)}function s(){let t=l(),n=[];return n[0]=1.8,n[1]=2.2,n[2]=2.6,n[3]=3.1,n[4]=3.7,n[5]=4.4,n[6]=5.4,n[7]=6.5,n[8]=7.9,n[9]=9.7,n[10]=11.8,n[11]=14,n[12]=16.5,n[13]=20.4,n[14]=23.2,n[15]=28.1,n[16]=32.1,n[t]?n[t]:46.7}return t=t,n=n,e=e,o=o,i=i,r=r,u=u,{getRiskPoint:l,getAbsoluteRisk:s,getRelativeRisk:function(){let n=s();return t<34?n/2.4:t<44?n/2.6:t<49?n/4.6:t<54?n/8.2:t<59?n/12.6:t<64?n/16.1:n/18.1}}},module.exports=motionsplan;
+let motionsplan={CooperRunning:function(){return{getVO22400MeterTest:function(n,t){return 483/(n+t/60)+3.5},getVO212MinTest:function(n){return(n-504.9)/44.73},getDistanceFromVO2Max:function(n){return 44.73*n+504.9}}}};module.exports=motionsplan;
 
 },{}],21:[function(require,module,exports){
-let motionsplan={};motionsplan.EtPunktTest=function(t,n,e,o,u,r="watt"){function i(){return"1"==t}function a(){return i()?(.00212*u+.299)/(.769*o-48.5)*100:(.00193*u+.326)/(.769*o-56.1)*100}function l(){return.166-.028*n+.026*e+.66*a()}return u=u,"watt"==r&&(u*=6.12),t=t,e=e,o=o,n=n,{getMaximalOxygenUptake:l,getFitnessLevel:function(){return l()/e*1e3}}},module.exports=motionsplan;
+let motionsplan={};motionsplan.CooperClinicMortalityRiskIndex=function(t,n,e,o,i,r,u){function l(){return(t<44?0:t<49?3:t<54?6:t<59?8:t<64?9:t<69?10:void 0)+(n>=80?2:0)+("over"==e?2:0)+("yes"==o?4:0)+("current"==o?4:"previous"==o?1:0)+(r>35?3:0)+(u<35?2:0)}function s(){let t=l(),n=[];return n[0]=1.8,n[1]=2.2,n[2]=2.6,n[3]=3.1,n[4]=3.7,n[5]=4.4,n[6]=5.4,n[7]=6.5,n[8]=7.9,n[9]=9.7,n[10]=11.8,n[11]=14,n[12]=16.5,n[13]=20.4,n[14]=23.2,n[15]=28.1,n[16]=32.1,n[t]?n[t]:46.7}return t=t,n=n,e=e,o=o,i=i,r=r,u=u,{getRiskPoint:l,getAbsoluteRisk:s,getRelativeRisk:function(){let n=s();return t<34?n/2.4:t<44?n/2.6:t<49?n/4.6:t<54?n/8.2:t<59?n/12.6:t<64?n/16.1:n/18.1}}},module.exports=motionsplan;
 
 },{}],22:[function(require,module,exports){
-let motionsplan={CalculateFatPercentMeasurements:function(){return{getFatPercentMenOver26:function(e,n,t){return(.4126*e+.3525*n-1.182*t)/10-15},getFatPercentMenUnder26:function(e,n,t){return(1.457*e+.5166*n-2.1376*t)/10-10.2},getFatPercentWomenOver26:function(e,n,t){return(.4675*e+.4868*n-.5693*t)/10-18.4},getFatPercentWomenUnder26:function(e,n,t){return(.5262*e+.8191*n-1.6972*t)/10-19.6}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.EnergyExpenditureRER=function(n,e,t="lusk"){return{getEnergyExpenditureInJoule:function(){return"garby"==t?n/60*(4940*e+16040):(3.815+1.232*e)*n/.0143}}},module.exports=motionsplan;
 
 },{}],23:[function(require,module,exports){
-let motionsplan={CalculateFatPercentNavy:function(t,e,n,a,l=0){let o=e;return n=n,t=t,l=l,a=a,{getFatPercent:function(){let e;return 495/(e="man"==t?1.0324-.19077*Math.log10(n-a)+.15456*Math.log10(o):1.29579-.35004*Math.log10(n+l-a)+.221*Math.log10(o))-450}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.EnergyExpenditure=function(e,n,r="weir-corrected",t=0){function o(){return"weir"==r?1e3*(16.5*e+4.62*n-9.06*t):"brockway"==r?1e3*(16.58*e+4.51*n+5.9*t):"brouwer"==r?1e3*(16.195634*e+5.00227*n):"peronnetandmassicotte"==r?1e3*(16.89*e+4.84*n):"lusk"==r?1e3*(16*e+5.15*n-7.8*t):1e3*(16.62*e+4.51*n-9.22*t)}return e/=60,n/=60,{getRER:function(){return n/e},getEnergyExpenditureInJoule:o}},module.exports=motionsplan;
 
 },{}],24:[function(require,module,exports){
-let motionsplan={CalculateFatPercent:function(e,n,t,r){function u(){return n/(e*e)}function s(){let e;return e=o()?.988*u()+.242*n+.094*t-30.18:.988*u()+.344*n+.094*t-30.18}function o(){return"man"==r}return e=e/=100,{getBMI:u,getFatMass:s,getHeitmann1990:function(){return s()/n*100},getWomersleyDurnin1977:function(){return o()?1.34*u()-12.47:1.37*u()-3.47},getDuerenberg1991:function(){return o()?sex=1:sex=0,t<18?1.51*u()-.7*t-3.6*sex+1.4:1.2*u()+.23*t-10.8*sex-5.4},getDuerenberg1998:function(){return o()?sex=1:sex=0,1.29*u()+.2*t-11.4*sex-10},getGallagher2000:function(e="white"){let n=t;o()?sex=1:sex=0;let r=0,s=0;return"asian"==e?r=1:"afro"==e&&(s=1),63.7-1/u()*864-12.1*sex+.12*n+129*r*(1/u())-.091*r*n-.03*s*n},getJacksonPollock1980:function(){return o()?sex=1:sex=0,1.6*u()+.13*t-12.1*sex-13.9},getHeritage2002:function(){return o()?sex=1:sex=0,1.39*u()+.16*t-10.34*sex-9}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.EtPunktTest=function(t,n,e,o,u,r="watt"){function i(){return"1"==t}function a(){return i()?(.00212*u+.299)/(.769*o-48.5)*100:(.00193*u+.326)/(.769*o-56.1)*100}function l(){return.166-.028*n+.026*e+.66*a()}return u=u,"watt"==r&&(u*=6.12),t=t,e=e,o=o,n=n,{getMaximalOxygenUptake:l,getFitnessLevel:function(){return l()/e*1e3}}},module.exports=motionsplan;
 
 },{}],25:[function(require,module,exports){
-let motionsplan={FatEnergyPct:function(t,n){return t=t,n=n,{getFatEnergyPct:function(){return 38*n/t*100}}}};module.exports=motionsplan;
+let motionsplan={CalculateFatPercentMeasurements:function(){return{getFatPercentMenOver26:function(e,n,t){return(.4126*e+.3525*n-1.182*t)/10-15},getFatPercentMenUnder26:function(e,n,t){return(1.457*e+.5166*n-2.1376*t)/10-10.2},getFatPercentWomenOver26:function(e,n,t){return(.4675*e+.4868*n-.5693*t)/10-18.4},getFatPercentWomenUnder26:function(e,n,t){return(.5262*e+.8191*n-1.6972*t)/10-19.6}}}};module.exports=motionsplan;
 
 },{}],26:[function(require,module,exports){
-let motionsplan={CalculateFitnessFromHr:function(e,n,t){function o(){return e/n*15.3}return{getMaximalOxygenUptake:function(){return o()*t/1e3},getFitnessLevel:o}}};module.exports=motionsplan;
+let motionsplan={CalculateFatPercentNavy:function(t,e,n,a,l=0){let o=e;return n=n,t=t,l=l,a=a,{getFatPercent:function(){let e;return 495/(e="man"==t?1.0324-.19077*Math.log10(n-a)+.15456*Math.log10(o):1.29579-.35004*Math.log10(n+l-a)+.221*Math.log10(o))-450}}}};module.exports=motionsplan;
 
 },{}],27:[function(require,module,exports){
-let motionsplan={FitnessIndex23:function(n,e){return n/=100,e=e,{getIndex23BasedOnVO2max:function(e){return e/(23*n*n)},getIndex23BasedOnFitnessLevel:function(t){return t*e/(23*n*n)},getFitnessLevelBasedOnVO2max:function(n){return n/e}}}};module.exports=motionsplan;
+let motionsplan={CalculateFatPercent:function(e,n,t,r){function u(){return n/(e*e)}function s(){let e;return e=o()?.988*u()+.242*n+.094*t-30.18:.988*u()+.344*n+.094*t-30.18}function o(){return"man"==r}return e=e/=100,{getBMI:u,getFatMass:s,getHeitmann1990:function(){return s()/n*100},getWomersleyDurnin1977:function(){return o()?1.34*u()-12.47:1.37*u()-3.47},getDuerenberg1991:function(){return o()?sex=1:sex=0,t<18?1.51*u()-.7*t-3.6*sex+1.4:1.2*u()+.23*t-10.8*sex-5.4},getDuerenberg1998:function(){return o()?sex=1:sex=0,1.29*u()+.2*t-11.4*sex-10},getGallagher2000:function(e="white"){let n=t;o()?sex=1:sex=0;let r=0,s=0;return"asian"==e?r=1:"afro"==e&&(s=1),63.7-1/u()*864-12.1*sex+.12*n+129*r*(1/u())-.091*r*n-.03*s*n},getJacksonPollock1980:function(){return o()?sex=1:sex=0,1.6*u()+.13*t-12.1*sex-13.9},getHeritage2002:function(){return o()?sex=1:sex=0,1.39*u()+.16*t-10.34*sex-9}}}};module.exports=motionsplan;
 
 },{}],28:[function(require,module,exports){
-let motionsplan={};motionsplan.VO2MaxJog=function(n,t,e,o,i){function a(){return t<18?92.91+6.5*n-.141*e-1.562*o-.125*i:100.5+8.344*n-.1636*e-1.438*o-.1928*i}return n=n,e=e,o=o,i=i,t=t,{getMaximalOxygenUptake:function(){return a()*e/1e3},getFitnessLevel:a}},module.exports=motionsplan;
+let motionsplan={FatEnergyPct:function(t,n){return t=t,n=n,{getFatEnergyPct:function(){return 38*n/t*100}}}};module.exports=motionsplan;
 
 },{}],29:[function(require,module,exports){
-let motionsplan={FlyerHandicap:function(a,t,o){return t*=2.205,{getAdjustedTime:function(r,e,h,n){var s,c,d,M;return s=t,(c=a)<25&&(c=25),M=3600*e+60*h+1*n,"10K"==r?M/=2:"1/2 Marathon"==r?M/=4.2195:"Marathon"==r&&(M/=8.439),"male"==o?(s<143&&(s=143),d=s/2.205,rtadjsec=59.31*Math.pow(d,1.03)/Math.pow((1e3*Math.pow(59.31*Math.pow(d,1.03)/M,1/1.01)/d+.26*(c-25))*d/1e3,1.01)*Math.pow(65/d,1/3)):"female"==o&&(s<110&&(s=110),d=s/2.205,rtadjsec=59.31*Math.pow(d,1.03)/Math.pow((1e3*Math.pow(59.31*Math.pow(d,1.03)/M,1/1.01)/d+.25*(c-25))*d/1e3,1.01)*Math.pow(50/d,1/3)),"10K"==r?rtadjsec*=2:"1/2 Marathon"==r?rtadjsec*=4.2195:"Marathon"==r&&(rtadjsec*=8.439),rtadjhour=rtadjsec/3600,hour=Math.floor(rtadjhour),rtadjsec=3600*(rtadjhour-hour),rtadjmin=rtadjsec/60,min=Math.floor(rtadjmin),sec=60*(rtadjmin-min),sec2=Math.floor(sec),sec2<10&&(sec2="0"+sec2),hour<10&&(hour="0"+hour),hour+":"+min+":"+sec2}}}};module.exports=motionsplan;
+let motionsplan={CalculateFitnessFromHr:function(e,n,t){function o(){return e/n*15.3}return{getMaximalOxygenUptake:function(){return o()*t/1e3},getFitnessLevel:o}}};module.exports=motionsplan;
 
 },{}],30:[function(require,module,exports){
-let motionsplan={};motionsplan.HowTall=function(n,o,t){return{getHeight:function(){return"male"==n?(t+13+o)/2:(t-13+o)/2}}},module.exports=motionsplan;
+let motionsplan={FitnessIndex23:function(n,e){return n/=100,e=e,{getIndex23BasedOnVO2max:function(e){return e/(23*n*n)},getIndex23BasedOnFitnessLevel:function(t){return t*e/(23*n*n)},getFitnessLevelBasedOnVO2max:function(n){return n/e}}}};module.exports=motionsplan;
 
 },{}],31:[function(require,module,exports){
-let motionsplan={HRIntensity:function(t){return{getWorkIntensityBasedOnMaxHR:function(e){return e/t*100},getHRBasedOnIntensityFromHeartRateReserve:function(e,n){return 1*e+n/100*(t-e)},getHRIntensityFromHeartRateReserve:function(e,n){return(n-e)/(t-e)*100}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.VO2MaxJog=function(n,t,e,o,i){function a(){return t<18?92.91+6.5*n-.141*e-1.562*o-.125*i:100.5+8.344*n-.1636*e-1.438*o-.1928*i}return n=n,e=e,o=o,i=i,t=t,{getMaximalOxygenUptake:function(){return a()*e/1e3},getFitnessLevel:a}},module.exports=motionsplan;
 
 },{}],32:[function(require,module,exports){
-let motionsplan={IdealWeight:function(n,t){let e=n-152;function r(){return"man"==t}return{getHamwi:function(){return r()?48+1.06*e:45.5+.87*e},getDevine:function(){return r()?50+.91*e:45.5+.91*e},getMiller:function(){return r()?56.2+.56*e:53.1+.54*e},getRobinson:function(){return r()?52+.75*e:49+.67*e},getPeterson:function(t=22){return 2.2*t+3.5*t*(n/100-1.5)},getIdealWeightBasedOnBMI:function(t=0){let e=n/100;return 0==t&&(t=r()?24.5:22.5),e*e*t},isMale:r}}};module.exports=motionsplan;
+let motionsplan={FlyerHandicap:function(a,t,o){return t*=2.205,{getAdjustedTime:function(r,e,h,n){var s,c,d,M;return s=t,(c=a)<25&&(c=25),M=3600*e+60*h+1*n,"10K"==r?M/=2:"1/2 Marathon"==r?M/=4.2195:"Marathon"==r&&(M/=8.439),"male"==o?(s<143&&(s=143),d=s/2.205,rtadjsec=59.31*Math.pow(d,1.03)/Math.pow((1e3*Math.pow(59.31*Math.pow(d,1.03)/M,1/1.01)/d+.26*(c-25))*d/1e3,1.01)*Math.pow(65/d,1/3)):"female"==o&&(s<110&&(s=110),d=s/2.205,rtadjsec=59.31*Math.pow(d,1.03)/Math.pow((1e3*Math.pow(59.31*Math.pow(d,1.03)/M,1/1.01)/d+.25*(c-25))*d/1e3,1.01)*Math.pow(50/d,1/3)),"10K"==r?rtadjsec*=2:"1/2 Marathon"==r?rtadjsec*=4.2195:"Marathon"==r&&(rtadjsec*=8.439),rtadjhour=rtadjsec/3600,hour=Math.floor(rtadjhour),rtadjsec=3600*(rtadjhour-hour),rtadjmin=rtadjsec/60,min=Math.floor(rtadjmin),sec=60*(rtadjmin-min),sec2=Math.floor(sec),sec2<10&&(sec2="0"+sec2),hour<10&&(hour="0"+hour),hour+":"+min+":"+sec2}}}};module.exports=motionsplan;
 
 },{}],33:[function(require,module,exports){
-let motionsplan={Index100:function(n,t){return{getIndex100:function(){return 986.63*n/(1270.4-172970*Math.pow(t,-1.3925))}}}};module.exports=motionsplan;
+let motionsplan={HeatLossFromConduction:function(o,t=37,n=0,e=5){let s=t,r=n,u=o*Math.pow(10,4);return{getHeatLoss:function(){return 57e-6*u*(s-r)/e*4.186}}}};module.exports=motionsplan;
 
 },{}],34:[function(require,module,exports){
-let motionsplan={INOL:function(n){return{getINOL:function(t){return t/(100-n)},getIntensity:function(n,t){return t/n*100},getReps:function(t){return t*(100-n)}}}};module.exports=motionsplan;
+let motionsplan={HeatLossFromConvection:function(o,t,n,e){let r=1e3*e/3600,s=o,a=n,u=t;return{getHeatLoss:function(){return Math.round((a-u)*Math.pow(r,.5)*s*8.3)}}}};module.exports=motionsplan;
 
 },{}],35:[function(require,module,exports){
-let motionsplan={McCulloch:function(n){n=n;const o=[1.23,1.18,1.13,1.08,1.06,1.04,1.03,1.02,1.01,1,1,1.01,1.02,1.031,1.043,1.055,1.068,1.082,1.097,1.113,1.13,1.147,1.165,1.184,1.204,1.225,1.246,1.268,1.291,1.315,1.34,1.366,1.393,1.421,1.45,1.48,1.511,1.543,1.576,1.61,1.645,1.681,1.718,1.756,1.795,1.835,1.876,1.918,1.961,2.005,2.05,2.096,2.143,2.19,2.238,2.287,2.337,2.388,2.44,2.494,2.549];return{getCoefficient:function(){return n>13&&n<24?o[n-14]:n>39&&n<91?o[n-30]:1}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.HeatLossFromEvaporation=function(o,t){let n=o,a=t;return{getHeatLoss:function(){return n>50?Math.round(625*a*.2103*Math.pow(n/100,-1.879)):Math.round(625*a)}}},module.exports=motionsplan;
 
 },{}],36:[function(require,module,exports){
-let motionsplan={};motionsplan.IPFPoint=function(t,n,e,o="SBD",a="Raw"){t=t;let i=n;function r(t,n,e,o,a,i){let r=i*i,u=r*i;return 500/(t*(u*i)+n*u+e*r+o*i+a)}e=e,o=o,a=a;const u={M:{Raw:{SBD:[1199.72839,1025.18162,.00921],B:[320.98041,281.40258,.01008]},"Single-ply":{SBD:[1236.25115,1449.21864,.01644],B:[381.22073,733.79378,.02398]}},F:{Raw:{SBD:[610.32796,1045.59282,.03048],B:[142.40398,442.52671,.04724]},"Single-ply":{SBD:[758.63878,949.31382,.02435],B:[221.82209,357.00377,.02937]}}};return{getPoints:function(){let n=u[t][a][o],r=n[0]-n[1]*Math.exp(-1*n[2]*i),l=0===r?0:Math.max(0,100*e/r);return(isNaN(l)||i<35)&&(l=0),l},getDots:function(){return e*("M"===t?function(t){return r(-1093e-9,.0007391293,-.1918759221,24.0900756,-307.75076,t=Math.min(Math.max(t,40),210))}(i):function(t){return r(-10706e-10,.0005158568,-.1126655495,13.6175032,-57.96288,t=Math.min(Math.max(t,40),150))}(i))}}},module.exports=motionsplan;
+let motionsplan={HeatFromBiking:function(t,n){let o=n;return{getHeat:function(){return Math.round(t/(o/100)-t)}}}};module.exports=motionsplan;
 
 },{}],37:[function(require,module,exports){
-let motionsplan={JumpReach:function(n="harman",e,t,a=0){a=a,t=t,e=e;let r="n/a",o="n/a",s="n/a";return"lewis"==n?function(){let n=e/100;r=Math.sqrt(4.9)*t*Math.sqrt(n)*9.81}():"johnsonbahmamonde"==n?(o=78.6*e+60.3*t-15.3*a-1308,r=43.8*e+32.7*t-16.8*a+431):"sayers_cmj"==n?o=s=51.9*e+48.9*t-2007:"sayers_sj"==n?o=s=60.7*e+45.3*t-2055:(o=61.9*e+36*t-1822,r=21.2*e+23*t-1393),{getAveragePower:function(){return r},getPeakPower:function(){return o},getPapw:function(){return s}}}};module.exports=motionsplan;
+let motionsplan={HeatFromRunning:function(n,t,e,o){let r=o,u=n,l=t+e/60;return{getHeat:function(){let n=r/l*u/1e3*75,t=210/r*23;return Math.round(n/(t/100)-n)}}}};module.exports=motionsplan;
 
 },{}],38:[function(require,module,exports){
-let motionsplan={Karvonen:function(n,t){function e(){return t-n}return t=t,n=n,{getTargetHR:function(t){return Math.round(e()*t/100+n)},getHeartRateReserve:e}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.HeatLossFromRadiation=function(o,t=37,n=0,a="couzens",e=.97){return{getHeatLoss:function(){return"boltzmann"==a?function(){let a=t+273.15,e=n+273.15,r=5.6703*Math.pow(10,-8);return.97*r*o*(Math.pow(a,4)-Math.pow(e,4))}():Math.round((t-n)*o*5.2)}}},module.exports=motionsplan;
 
 },{}],39:[function(require,module,exports){
-let motionsplan={};motionsplan.Lung=function(n,t,o){return t=t,{getVitalCapacity:function(){return"male"==n?(27.63-.112*o)*t:(21.78-.101*o)*t}}},module.exports=motionsplan;
+let motionsplan={};motionsplan.HowTall=function(n,o,t){return{getHeight:function(){return"male"==n?(t+13+o)/2:(t-13+o)/2}}},module.exports=motionsplan;
 
 },{}],40:[function(require,module,exports){
-let motionsplan={};motionsplan.EstimateMaxHr=function(a,e="tanaka"){return{getMaxHr:function(){return"aastrand"==e?216.6-.84*a:"arena"==e?209.3-.72*a:"nes"==e?211-.64*a:"fox"==e?220-a:"fairbarn_female"==e?201-.63*a:"fairbarn_male"==e?208-.8*a:"gellish_linear"==e?207-.7*a:"gellish"==e?192-.007*Math.pow(a,2):"whyte_female"==e?216-1.09*a:"whyte_male"==e?202-.55*a:"inbar"==e?205.8-.685*a:"gulati"==e?206-.88*a:"londeree_moeschberger"==e?206.3-.711*a:208-.7*a}}},module.exports=motionsplan;
+let motionsplan={HRIntensity:function(t){return{getWorkIntensityBasedOnMaxHR:function(e){return e/t*100},getHRBasedOnIntensityFromHeartRateReserve:function(e,n){return 1*e+n/100*(t-e)},getHRIntensityFromHeartRateReserve:function(e,n){return(n-e)/(t-e)*100}}}};module.exports=motionsplan;
 
 },{}],41:[function(require,module,exports){
-let motionsplan={PonderalIndex:function(n,e){return n=n/=100,e=e,{getPonderalIndex:function(){return e/(n*n*n)}}}};module.exports=motionsplan;
+let motionsplan={IdealWeight:function(n,t){let e=n-152;function r(){return"man"==t}return{getHamwi:function(){return r()?48+1.06*e:45.5+.87*e},getDevine:function(){return r()?50+.91*e:45.5+.91*e},getMiller:function(){return r()?56.2+.56*e:53.1+.54*e},getRobinson:function(){return r()?52+.75*e:49+.67*e},getPeterson:function(t=22){return 2.2*t+3.5*t*(n/100-1.5)},getIdealWeightBasedOnBMI:function(t=0){let e=n/100;return 0==t&&(t=r()?24.5:22.5),e*e*t},isMale:r}}};module.exports=motionsplan;
 
 },{}],42:[function(require,module,exports){
-let motionsplan={Pushup:function(t,o,n){let e,a,p,h,u;function M(){return r()?10.96689892*o-69.12079872-.40037146*Math.pow(o,2)+.0057634*Math.pow(o,3)-2911e-8*Math.pow(o,4):-3969e-8*Math.pow(o,4)+.0071096*Math.pow(o,3)-.45191034*Math.pow(o,2)+11.56628022*o-75.77740372}function r(){return"male"==t}return o=o,t=t,{getPopulationAverage:M,getRating:function(){return p>=1?"Rigtig godt":p<1&&p>=.5?"Godt":p<.5&&p>=-.5?"Gennemsnitlig":p<-.5&&p>=-1?"Nogenlunde":p<-1?"Ikke så godt":void 0},getScore:function(){return r()?n<=M()?e=(3096739.1*o-33980791)/(1+40384.763*o+3713.2581*Math.pow(o,2)):n>M()&&(e=8.70427042*o-56.09510371-.3482296*Math.pow(o,2)+.00562839*Math.pow(o,3)-3203e-8*Math.pow(o,4)):n<=M()?e=1.0794478*Math.pow(.96572202,o)*Math.pow(o,1.015305):n>M()&&(e=(5.5414783+.47843206*o)/(1-.010122299*o+.0009372169*Math.pow(o,2))),p=(n-M())/e,h=Math.exp(-1.8355027*(Math.abs(p)-.23073201)),a=-.41682992*(h-1)/(h+1)+.58953708,p>0&&(u=Math.round(100*a)),p<=0&&(u=Math.round(100*(1-a))),u}}}};module.exports=motionsplan;
+let motionsplan={Index100:function(n,t){return{getIndex100:function(){return 986.63*n/(1270.4-172970*Math.pow(t,-1.3925))}}}};module.exports=motionsplan;
 
 },{}],43:[function(require,module,exports){
-let motionsplan={RER:function(t,n){function e(){return(1.24*t+3.81)*n}function r(){let n=-3.33*t+3.33;return n>0?n:0}function o(){return 1-r()}return{getKcalMin:e,getFatPercent:r,getCHOPercent:o,getCaloriesFromCHO:function(){return o()*e()},getCaloriesFromFat:function(){return r()*e()}}}};module.exports=motionsplan;
+let motionsplan={INOL:function(n){return{getINOL:function(t){return t/(100-n)},getIntensity:function(n,t){return t/n*100},getReps:function(t){return t*(100-n)}}}};module.exports=motionsplan;
 
 },{}],44:[function(require,module,exports){
-let motionsplan={Riegel:function(t,d,r,e){let n=t,o=d,a=r,l=e;function s(t){let d=n,r=a,e=l,s=parseInt(3600*o)+parseInt(60*r)+parseInt(1*e),b=Math.round(s*Math.pow(t/d,1.06)),i=Math.floor(b/3600),h=Math.floor((b-3600*i)/60),m=Math.floor(b-3600*i-60*h),p=Math.floor(1e3*b/t/60),u=Math.floor(1e3*b/t-60*p);return i<10&&(i="0"+i),h<10&&(h="0"+h),m<10&&(m="0"+m),p<10&&(p="0"+p),u<10&&(u="0"+u),0==i&&(i="00"),0==h&&(h="00"),0==m&&(m="00"),0==p&&(p="00"),0==u&&(u="00"),i+":"+h+":"+m+"</td><td>"+p+":"+u}return{getRiegels:s,getTableWithEndTimes:function(){let t="";return t+="<hr />",t+="<h3>Potentielle konkurrencetider</h3>",t+='<table class="table">',t+="<tr><td><b>Distance</b></td><td><b>Sluttid</b>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</td><td><b>Min/km</b></td></tr>",t+="<tr><td>1000m</td><td>"+s(1e3)+"</td></tr>",t+="<tr><td>1500m</td><td>"+s(1500)+"</td></tr>",t+="<tr><td>3000m</td><td>"+s(3e3)+"</td></tr>",t+="<tr><td>5000m</td><td>"+s(5e3)+"</td></tr>",t+="<tr><td>8000m</td><td>"+s(8e3)+"</td></tr>",t+="<tr><td>10000m</td><td>"+s(1e4)+"</td></tr>",t+="<tr><td>20000m</td><td>"+s(2e4)+"</td></tr>",t+="<tr><td>½ marathon</td><td>"+s(21097.5)+"</td></tr>",t+="<tr><td>Marathon</td><td>"+s(42195)+"</td></tr>",t+="</table>"}}}};module.exports=motionsplan;
+let motionsplan={McCulloch:function(n){n=n;const o=[1.23,1.18,1.13,1.08,1.06,1.04,1.03,1.02,1.01,1,1,1.01,1.02,1.031,1.043,1.055,1.068,1.082,1.097,1.113,1.13,1.147,1.165,1.184,1.204,1.225,1.246,1.268,1.291,1.315,1.34,1.366,1.393,1.421,1.45,1.48,1.511,1.543,1.576,1.61,1.645,1.681,1.718,1.756,1.795,1.835,1.876,1.918,1.961,2.005,2.05,2.096,2.143,2.19,2.238,2.287,2.337,2.388,2.44,2.494,2.549];return{getCoefficient:function(){return n>13&&n<24?o[n-14]:n>39&&n<91?o[n-30]:1}}}};module.exports=motionsplan;
 
 },{}],45:[function(require,module,exports){
-let motionsplan={RowingErgRowing:function(t,n,e){let r=60*Number(t)+Number(n),o=(10*Number(r)+Number(e))/4/10,u=2.8/Math.pow(o/500,3),a=1.73*u,i=1.53*u,c=.85*u,s=.76*u;return{getPaceFromWatts:function(t){let n=500*Math.cbrt(2.8/t),e=Math.floor(n/60);return e+":"+parseFloat(n-60*e).toFixed(1)},getWatts10Sec:function(){return a},getWatts60Sec:function(){return i},getWatts2k:function(){return u},getWatts6k:function(){return c},getWatts60min:function(){return s}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.IPFPoint=function(t,n,e,o="SBD",a="Raw"){t=t;let i=n;function r(t,n,e,o,a,i){let r=i*i,u=r*i;return 500/(t*(u*i)+n*u+e*r+o*i+a)}e=e,o=o,a=a;const u={M:{Raw:{SBD:[1199.72839,1025.18162,.00921],B:[320.98041,281.40258,.01008]},"Single-ply":{SBD:[1236.25115,1449.21864,.01644],B:[381.22073,733.79378,.02398]}},F:{Raw:{SBD:[610.32796,1045.59282,.03048],B:[142.40398,442.52671,.04724]},"Single-ply":{SBD:[758.63878,949.31382,.02435],B:[221.82209,357.00377,.02937]}}};return{getPoints:function(){let n=u[t][a][o],r=n[0]-n[1]*Math.exp(-1*n[2]*i),l=0===r?0:Math.max(0,100*e/r);return(isNaN(l)||i<35)&&(l=0),l},getDots:function(){return e*("M"===t?function(t){return r(-1093e-9,.0007391293,-.1918759221,24.0900756,-307.75076,t=Math.min(Math.max(t,40),210))}(i):function(t){return r(-10706e-10,.0005158568,-.1126655495,13.6175032,-57.96288,t=Math.min(Math.max(t,40),150))}(i))}}},module.exports=motionsplan;
 
 },{}],46:[function(require,module,exports){
-let motionsplan={RowingPowerCalculator:function(){return{getPaceFromTimeAndDistance:function(t,n,o){return(60*n+o)/t},getPaceFromWatts:function(t){},getWattsFromPace:function(t){return 2.8/Math.pow(t,3)}}}};module.exports=motionsplan;
+let motionsplan={JumpReach:function(n="harman",e,t,a=0){a=a,t=t,e=e;let r="n/a",o="n/a",s="n/a";return"lewis"==n?function(){let n=e/100;r=Math.sqrt(4.9)*t*Math.sqrt(n)*9.81}():"johnsonbahmamonde"==n?(o=78.6*e+60.3*t-15.3*a-1308,r=43.8*e+32.7*t-16.8*a+431):"sayers_cmj"==n?o=s=51.9*e+48.9*t-2007:"sayers_sj"==n?o=s=60.7*e+45.3*t-2055:(o=61.9*e+36*t-1822,r=21.2*e+23*t-1393),{getAveragePower:function(){return r},getPeakPower:function(){return o},getPapw:function(){return s}}}};module.exports=motionsplan;
 
 },{}],47:[function(require,module,exports){
-let motionsplan={};motionsplan.RowingVO2=function(n,e="male"){function t(){return"male"==e?1.682+.0097*n:1.631+.0088*n}return{getVO2:t,getFitnessLevel:function(n){return t()/n*1e3}}},module.exports=motionsplan;
+let motionsplan={Karvonen:function(n,t){function e(){return t-n}return t=t,n=n,{getTargetHR:function(t){return Math.round(e()*t/100+n)},getHeartRateReserve:e}}};module.exports=motionsplan;
 
 },{}],48:[function(require,module,exports){
-let motionsplan={RPEStrength:function(r,t,n){function i(r,t){if(t>10&&(t=10),r<1||t<4)return 0;if(1===r&&10===t)return 100;let n=10-t+(r-1);if(n>=16)return 0;if(n<=2.92){return.347619*n*n+-4.60714*n+99.9667}return-2.64249*n+97.0955}function e(){if(!(isNaN(r)||r<=0||isNaN(t)||t<=0||Math.floor(t)!==t||isNaN(n)||n<=0)){var e=i(t,n);if(!(e<=0)){var f=r/e*100;if(!(f<=0))return f}}}return{getE1RM:e,getWantWeight:function(r,t){if(isNaN(r)||r<=0)return;if(Math.floor(r)!==r)return;if(isNaN(t)||t<=0)return;let n=e();var f=i(r,t);return f<=0?void 0:n/100*f}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.Lung=function(n,t,o){return t=t,{getVitalCapacity:function(){return"male"==n?(27.63-.112*o)*t:(21.78-.101*o)*t}}},module.exports=motionsplan;
 
 },{}],49:[function(require,module,exports){
-let motionsplan={RunningDistanceVO2:function(){function n(n,t,e){return e/((t/=3600)+(n/=60))}function t(n,t){return n<1.5?1.273+.8325*t:n<1.6?2.4388+.8343*t:n<2?2.5043+.84*t:n<3?.27297+.8527*t:n<5?.29226+.89*t:n<10?3.1747+.9139*t:n<15?4.7226+.869*t:n<20?4.8619+.8872*t:n<42.195?4.9574+.8995*t:6.9021+.8246*t}return{getEstimatedFitnessLevel:function(e,o,r){return 3.5*t(r,n(e,o,r))},getKilometersPrHour:n,getMETBasedOnKmAndKmt:t}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.EstimateMaxHr=function(a,e="tanaka"){return{getMaxHr:function(){return"aastrand"==e?216.6-.84*a:"arena"==e?209.3-.72*a:"nes"==e?211-.64*a:"fox"==e?220-a:"fairbarn_female"==e?201-.63*a:"fairbarn_male"==e?208-.8*a:"gellish_linear"==e?207-.7*a:"gellish"==e?192-.007*Math.pow(a,2):"whyte_female"==e?216-1.09*a:"whyte_male"==e?202-.55*a:"inbar"==e?205.8-.685*a:"gulati"==e?206-.88*a:"londeree_moeschberger"==e?206.3-.711*a:208-.7*a}}},module.exports=motionsplan;
 
 },{}],50:[function(require,module,exports){
-let motionsplan={RunningEconomy:function(n,t){let o=t;function r(t){return n/t*1e3}return{getRunningEconomyInMlPrKgPrKm:function(n){return r(n)/(o/60)},getMlOxygenPrKgPrMin:r,getOxygenPrKm:function(){return n/(n/60)},getRunningEconomyInLPrKm:function(){return 60*n/t}}}};module.exports=motionsplan;
+let motionsplan={PonderalIndex:function(n,e){return n=n/=100,e=e,{getPonderalIndex:function(){return e/(n*n*n)}}}};module.exports=motionsplan;
 
 },{}],51:[function(require,module,exports){
-let motionsplan={};motionsplan.RunningWalkingEnergyExpenditure=function(n,e,t,r=0){let i=t/3.6*60;function o(){return"running"==n?(.2*i+.9*i*r+3.5)*e/1e3*5:(.1*i+1.8*i*r+3.5)*e/1e3*5}return r/=100,{getCaloriesPrMinute:o,getCaloriesPrKilometer:function(){let n=1/(t/60);return o()*n}}},module.exports=motionsplan;
+let motionsplan={Pushup:function(t,o,n){let e,a,p,h,u;function M(){return r()?10.96689892*o-69.12079872-.40037146*Math.pow(o,2)+.0057634*Math.pow(o,3)-2911e-8*Math.pow(o,4):-3969e-8*Math.pow(o,4)+.0071096*Math.pow(o,3)-.45191034*Math.pow(o,2)+11.56628022*o-75.77740372}function r(){return"male"==t}return o=o,t=t,{getPopulationAverage:M,getRating:function(){return p>=1?"Rigtig godt":p<1&&p>=.5?"Godt":p<.5&&p>=-.5?"Gennemsnitlig":p<-.5&&p>=-1?"Nogenlunde":p<-1?"Ikke så godt":void 0},getScore:function(){return r()?n<=M()?e=(3096739.1*o-33980791)/(1+40384.763*o+3713.2581*Math.pow(o,2)):n>M()&&(e=8.70427042*o-56.09510371-.3482296*Math.pow(o,2)+.00562839*Math.pow(o,3)-3203e-8*Math.pow(o,4)):n<=M()?e=1.0794478*Math.pow(.96572202,o)*Math.pow(o,1.015305):n>M()&&(e=(5.5414783+.47843206*o)/(1-.010122299*o+.0009372169*Math.pow(o,2))),p=(n-M())/e,h=Math.exp(-1.8355027*(Math.abs(p)-.23073201)),a=-.41682992*(h-1)/(h+1)+.58953708,p>0&&(u=Math.round(100*a)),p<=0&&(u=Math.round(100*(1-a))),u}}}};module.exports=motionsplan;
 
 },{}],52:[function(require,module,exports){
-let motionsplan={};motionsplan.RunningWalkingEnergyExpenditureLeger=function(n,e){function t(){return(2.209+3.1633*e)*n/1e3*5}return{getCaloriesPrMinute:t,getCaloriesPrKilometer:function(){let n=1/(e/60);return t()*n}}},module.exports=motionsplan;
+let motionsplan={RER:function(n,t){function e(){return t/n}function r(){return(1-e())/(1-.7)}function o(){return 1-r()}function u(){return(3.815+1.232*e())*n}return{getRER:e,getKcalMin:u,getFatPercent:r,getCHOPercent:o,getCaloriesFromCHO:function(){return o()*u()},getCaloriesFromFat:function(){return r()*u()}}}};module.exports=motionsplan;
 
 },{}],53:[function(require,module,exports){
-let motionsplan={};motionsplan.RunningWalkingEnergyExpenditurePandolf=function(n,t,e=0,o=0){let r=t/3.6;function i(){return e>0||o>0?.01433075379765*(1.5*n+(n+o)*Math.pow(o/n,2)*2+(n+o)*(1.5*Math.pow(r,2)+.35*r*e)*1):.01433075379765*(1.5*n+1.5*Math.pow(r,2)*n)}return{getCaloriesPrMinute:i,getCaloriesPrKilometer:function(){let n=1/(t/60);return i()*n}}},module.exports=motionsplan;
+let motionsplan={Riegel:function(t,d,r,e){let n=t,o=d,a=r,l=e;function s(t){let d=n,r=a,e=l,s=parseInt(3600*o)+parseInt(60*r)+parseInt(1*e),b=Math.round(s*Math.pow(t/d,1.06)),i=Math.floor(b/3600),h=Math.floor((b-3600*i)/60),m=Math.floor(b-3600*i-60*h),p=Math.floor(1e3*b/t/60),u=Math.floor(1e3*b/t-60*p);return i<10&&(i="0"+i),h<10&&(h="0"+h),m<10&&(m="0"+m),p<10&&(p="0"+p),u<10&&(u="0"+u),0==i&&(i="00"),0==h&&(h="00"),0==m&&(m="00"),0==p&&(p="00"),0==u&&(u="00"),i+":"+h+":"+m+"</td><td>"+p+":"+u}return{getRiegels:s,getTableWithEndTimes:function(){let t="";return t+="<hr />",t+="<h3>Potentielle konkurrencetider</h3>",t+='<table class="table">',t+="<tr><td><b>Distance</b></td><td><b>Sluttid</b>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</td><td><b>Min/km</b></td></tr>",t+="<tr><td>1000m</td><td>"+s(1e3)+"</td></tr>",t+="<tr><td>1500m</td><td>"+s(1500)+"</td></tr>",t+="<tr><td>3000m</td><td>"+s(3e3)+"</td></tr>",t+="<tr><td>5000m</td><td>"+s(5e3)+"</td></tr>",t+="<tr><td>8000m</td><td>"+s(8e3)+"</td></tr>",t+="<tr><td>10000m</td><td>"+s(1e4)+"</td></tr>",t+="<tr><td>20000m</td><td>"+s(2e4)+"</td></tr>",t+="<tr><td>½ marathon</td><td>"+s(21097.5)+"</td></tr>",t+="<tr><td>Marathon</td><td>"+s(42195)+"</td></tr>",t+="</table>"}}}};module.exports=motionsplan;
 
 },{}],54:[function(require,module,exports){
-let motionsplan={RunningWalking:function(n,i,r){n=n,i=i;let g=[];return g.running=[],g.walking=[],g.walking[4]=3,g.walking[4.8]=3.5,g.walking[5.6]=4.3,g.walking[6.4]=5,g.walking[7.2]=7,g.walking[8]=8.3,g.running[6.4]=6,g.running[8]=8.3,g.running[9.7]=9.8,g.running[10.8]=10.5,g.running[11.3]=11,g.running[14.5]=12.8,g.running[16.1]=14.5,{getMET:function(){return g[n][i]},getCaloriesPrMinute:function(){return g[n][i]*(1/60)*r},getCaloriesPrKilometer:function(){return g[n][i]*r/1/i}}}};module.exports=motionsplan;
+let motionsplan={RowingErgRowing:function(t,n,e){let r=60*Number(t)+Number(n),o=(10*Number(r)+Number(e))/4/10,u=2.8/Math.pow(o/500,3),a=1.73*u,i=1.53*u,c=.85*u,s=.76*u;return{getPaceFromWatts:function(t){let n=500*Math.cbrt(2.8/t),e=Math.floor(n/60);return e+":"+parseFloat(n-60*e).toFixed(1)},getWatts10Sec:function(){return a},getWatts60Sec:function(){return i},getWatts2k:function(){return u},getWatts6k:function(){return c},getWatts60min:function(){return s}}}};module.exports=motionsplan;
 
 },{}],55:[function(require,module,exports){
-let motionsplan={RunningWeightLoss:function(t,n,o=.8){return t=t,n*=-1,o=o,{getEstimatedFinishTime:function(e,r,i){let s=e,a=r,l=i;"00"==s&&(s=0),""==s&&(s=0),"00"==a&&(a=0),""==a&&(a=0),"00"==l&&(l=0),""==l&&(l=0);let p=(parseInt(3600*s)+parseInt(60*a)+parseInt(1*l))*(t-n*o)/t,u=Math.floor(p/3600),f=Math.floor((p-3600*u)/60),h=Math.floor(p-3600*u-60*f);return u<10&&(u="0"+u),f<10&&(f="0"+f),h<10&&(h="0"+h),0==u&&(u="00"),0==f&&(f="00"),0==h&&(h="00"),u+":"+f+":"+h}}}};module.exports=motionsplan;
+let motionsplan={RowingPowerCalculator:function(){return{getPaceFromTimeAndDistance:function(t,n,o){return(60*n+o)/t},getPaceFromWatts:function(t){},getWattsFromPace:function(t){return 2.8/Math.pow(t,3)}}}};module.exports=motionsplan;
 
 },{}],56:[function(require,module,exports){
-let motionsplan={Running:function(){function t(t,e,n,r=0){return t/((n=(n+(r/=100))/3600)+(e/=60))}function e(t,e){return 60/(1*t+e/60)}return{getKilometersPrHour:t,getTimePrKilometer:function(t,e,n){let r=(60*parseInt(e)+parseInt(n))/parseFloat(t),o=parseInt(r/60),i=r-60*o;return i.toFixed(0)<10?o.toFixed(0)+":0"+i.toFixed(0):o.toFixed(0)+":"+i.toFixed(0)},convertKmtToMinPerKm:function(t){let e=60/t,n=Math.floor(e),r=Math.round(60*(e-Math.floor(e)));return r<10&&(r="0"+r),n+":"+r},convertMinPerKmToKmt:e,convertMinPerKmToDistanceForDuration:function(t,n,r,o){return e(t,n)*(r+o/60)/60*1e3},getDistanceFromTimeAndVelocity:function(t,e,n){return n*(t+e/60)/60},getTimeFromDistanceAndVelocity:function(t,e){return 60*t/e},getMeterPerSecond:function(e,n,r,o=0){return.2777778*t(e,n,r,o)},convertMetersPrMinuteToKmHour:function(t){return 60*t/1e3}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.RowingVO2=function(n,e="male"){function t(){return"male"==e?1.682+.0097*n:1.631+.0088*n}return{getVO2:t,getFitnessLevel:function(n){return t()/n*1e3}}},module.exports=motionsplan;
 
 },{}],57:[function(require,module,exports){
-let motionsplan={};motionsplan.SkinfoldDurnin=function(t,n,o,e,l,a,r=20){function g(){return 495/i()-450}function u(){return t+n+o+e}function i(){let t,n=u();return t=function(){if("male"==a)return!0;return!1}()?r<17?1.1533-.0643*Math.log10(n):r<20?1.162-.063*Math.log10(n):r<30?1.1631-.0632*Math.log10(n):r<40?1.1422-.0544*Math.log10(n):r<50?1.162-.07*Math.log10(n):1.1715-.0779*Math.log10(n):r<17?1.1369-.0598*Math.log10(n):r<20?1.1549-.0678*Math.log10(n):r<30?1.1599-.0717*Math.log10(n):r<40?1.1423-.0632*Math.log10(n):r<50?1.1333-.0612*Math.log10(n):1.1339-.0645*Math.log10(n)}return t=t,n=n,o=o,e=e,l=l,a=a,r=r,{getFatFreeMass:function(){return l-l*g()/100},getBodyFatPercent:g,getDensity:i,getSkinfoldSum:u}},module.exports=motionsplan;
+let motionsplan={RPEStrength:function(r,t,n){function i(r,t){if(t>10&&(t=10),r<1||t<4)return 0;if(1===r&&10===t)return 100;let n=10-t+(r-1);if(n>=16)return 0;if(n<=2.92){return.347619*n*n+-4.60714*n+99.9667}return-2.64249*n+97.0955}function e(){if(!(isNaN(r)||r<=0||isNaN(t)||t<=0||Math.floor(t)!==t||isNaN(n)||n<=0)){var e=i(t,n);if(!(e<=0)){var f=r/e*100;if(!(f<=0))return f}}}return{getE1RM:e,getWantWeight:function(r,t){if(isNaN(r)||r<=0)return;if(Math.floor(r)!==r)return;if(isNaN(t)||t<=0)return;let n=e();var f=i(r,t);return f<=0?void 0:n/100*f}}}};module.exports=motionsplan;
 
 },{}],58:[function(require,module,exports){
-let motionsplan={};motionsplan.SkinfoldLohman=function(n,o,t){function e(){return o+t}return{getBodyFatPercent:function(){return 1==n?.735*e()+1:.61*e()+5.1}}},module.exports=motionsplan;
+let motionsplan={RunningDistanceVO2:function(){function n(n,t,e){return e/((t/=3600)+(n/=60))}function t(n,t){return n<1.5?1.273+.8325*t:n<1.6?2.4388+.8343*t:n<2?2.5043+.84*t:n<3?.27297+.8527*t:n<5?.29226+.89*t:n<10?3.1747+.9139*t:n<15?4.7226+.869*t:n<20?4.8619+.8872*t:n<42.195?4.9574+.8995*t:6.9021+.8246*t}return{getEstimatedFitnessLevel:function(e,o,r){return 3.5*t(r,n(e,o,r))},getKilometersPrHour:n,getMETBasedOnKmAndKmt:t}}};module.exports=motionsplan;
 
 },{}],59:[function(require,module,exports){
-let motionsplan={};motionsplan.SkinfoldPeterson=function(n,t,e,o,r,u,i,f){function l(){return function(){if("male"==i)return!0;return!1}()?20.94878+.1166*f-.11666*r+.42696*a()-a()*a()*.00159:22.18945+.06368*f+.60404*function(){let n=r/100;return u/(n*n)}()-.1452*r+.30919*a()-a()*a()*99562e-8}function a(){return o+n+e+t}return n=n,e=e,t=t,r=r,i=i,f=f,{getFatFreeMass:function(){return u-u*l()/100},getBodyFatPercent:l,getSkinfoldSum:a}},module.exports=motionsplan;
+let motionsplan={RunningEconomy:function(n,t){let o=t;function r(t){return n/t*1e3}return{getRunningEconomyInMlPrKgPrKm:function(n){return r(n)/(o/60)},getMlOxygenPrKgPrMin:r,getOxygenPrKm:function(){return n/(n/60)},getRunningEconomyInLPrKm:function(){return 60*n/t}}}};module.exports=motionsplan;
 
 },{}],60:[function(require,module,exports){
-let motionsplan={SkinfoldPollock:function(e,t){let n;return{getBodyFatPercentMale:function(e,o,l){let r=e+o+l,a=1.10938-8267e-7*r+16e-7*Math.pow(r,2)-2574e-7*t;return n=495/a-450},getBodyFatPercentFemale:function(e,o,l){let r=e+o+l,a=1.0994921-9929e-7*r+23e-7*Math.pow(r,2)-1392e-7*t;return n=495/a-450},getFatFreeMass:function(){return e-e*n/100}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.RunningWalkingEnergyExpenditure=function(n,e,t,r=0){let i=t/3.6*60;function o(){return"running"==n?(.2*i+.9*i*r+3.5)*e/1e3*5:(.1*i+1.8*i*r+3.5)*e/1e3*5}return r/=100,{getCaloriesPrMinute:o,getCaloriesPrKilometer:function(){let n=1/(t/60);return o()*n}}},module.exports=motionsplan;
 
 },{}],61:[function(require,module,exports){
-let motionsplan={};motionsplan.SkinfoldSlaughter=function(t,n,o){return{getBodyFatPercent:function(){return 1==t?1.21*(n+o)-.008*Math.pow(n+o,2)-1.7:1.33*(n+o)-.013*Math.pow(n+o,2)-2.5}}},module.exports=motionsplan;
+let motionsplan={};motionsplan.RunningWalkingEnergyExpenditureLeger=function(n,e){function t(){return(2.209+3.1633*e)*n/1e3*5}return{getCaloriesPrMinute:t,getCaloriesPrKilometer:function(){let n=1/(e/60);return t()*n}}},module.exports=motionsplan;
 
 },{}],62:[function(require,module,exports){
-let motionsplan={ToPunktTest:function(t,n,e,o,r,u,i){let l=o,a=r,s=u,m=i,c=e;function f(){return(c-m)*(s-l)/(m-a)+s}function g(){return f()/.23*60/21100+.25}return{getMaximalWork:f,getMaximalOxygenUptake:g,getFitnessLevel:function(){return g()/n*1e3}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.RunningWalkingEnergyExpenditurePandolf=function(n,t,e=0,o=0){let r=t/3.6;function i(){return e>0||o>0?.01433075379765*(1.5*n+(n+o)*Math.pow(o/n,2)*2+(n+o)*(1.5*Math.pow(r,2)+.35*r*e)*1):.01433075379765*(1.5*n+1.5*Math.pow(r,2)*n)}return{getCaloriesPrMinute:i,getCaloriesPrKilometer:function(){let n=1/(t/60);return i()*n}}},module.exports=motionsplan;
 
 },{}],63:[function(require,module,exports){
-let motionsplan={Treadmill:function(t,e,y,_,n){return{getKcal:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,cal},getMets:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,fat=cal/7/2,fatoz=fat/28.3495,mets=cal/l/m*60,mets},getKj:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,fat=cal/7/2,fatoz=fat/28.3495,mets=cal/l/m*60,kj=4.184*cal,kj},getKwh:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,fat=cal/7/2,fatoz=fat/28.3495,mets=cal/l/m*60,kj=4.184*cal,kw=kj/3600,kw},getTime:function(){let t=e,d=y,m=_,a=n;return t=t,y_00=t/1.61,m=m,d_00=m/1.61,a=a,m_00=a/.454,0==t&&0!=d&&(t=m/d*60,y_00=t/1.61),0==d&&0!=t&&(d=m/t*60),0==m&&(m=t*d/60,d_00=m/1.61),d},getSpeed:function(){let t=e,d=y,m=_,a=n;return t=t,y_00=t/1.61,m=m,d_00=m/1.61,a=a,m_00=a/.454,0==t&&0!=d&&(t=m/d*60,y_00=t/1.61),0==d&&0!=t&&(d=m/t*60),0==m&&(m=t*d/60,d_00=m/1.61),t},getDistance:function(){let t=e,d=y,m=_,a=n;return t=t,y_00=t/1.61,m=m,d_00=m/1.61,a=a,m_00=a/.454,0==t&&0!=d&&(t=m/d*60,y_00=t/1.61),0==d&&0!=t&&(d=m/t*60),0==m&&(m=t*d/60,d_00=m/1.61),m},getGradientCorrectedDistance:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,d0},getGradientCorrectedSpeed:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,y0}}}};module.exports=motionsplan;
+let motionsplan={RunningWalking:function(n,i,r){n=n,i=i;let g=[];return g.running=[],g.walking=[],g.walking[4]=3,g.walking[4.8]=3.5,g.walking[5.6]=4.3,g.walking[6.4]=5,g.walking[7.2]=7,g.walking[8]=8.3,g.running[6.4]=6,g.running[8]=8.3,g.running[9.7]=9.8,g.running[10.8]=10.5,g.running[11.3]=11,g.running[14.5]=12.8,g.running[16.1]=14.5,{getMET:function(){return g[n][i]},getCaloriesPrMinute:function(){return g[n][i]*(1/60)*r},getCaloriesPrKilometer:function(){return g[n][i]*r/1/i}}}};module.exports=motionsplan;
 
 },{}],64:[function(require,module,exports){
-let motionsplan={VAM:function(t,n,e){function o(){return 60*t/(n+e/60)}function r(t){return 2+t/10}return{getVAM:o,getGradientFactor:r,getRelativePower:function(t){return o()/(100*r(t))}}}};module.exports=motionsplan;
+let motionsplan={RunningWeightLoss:function(t,n,o=.8){return t=t,n*=-1,o=o,{getEstimatedFinishTime:function(e,r,i){let s=e,a=r,l=i;"00"==s&&(s=0),""==s&&(s=0),"00"==a&&(a=0),""==a&&(a=0),"00"==l&&(l=0),""==l&&(l=0);let p=(parseInt(3600*s)+parseInt(60*a)+parseInt(1*l))*(t-n*o)/t,u=Math.floor(p/3600),f=Math.floor((p-3600*u)/60),h=Math.floor(p-3600*u-60*f);return u<10&&(u="0"+u),f<10&&(f="0"+f),h<10&&(h="0"+h),0==u&&(u="00"),0==f&&(f="00"),0==h&&(h="00"),u+":"+f+":"+h}}}};module.exports=motionsplan;
 
 },{}],65:[function(require,module,exports){
-let motionsplan={VmaxIntervals:function(t,o,e){t=t;let n=60*(o=o)+(e=e);return{getVelocity:function(o=60){return(t*(o/=100)).toFixed(2)},getTime:function(t=60){t/=100;let o=Math.floor(n*t/60),e=(n*t-60*Math.floor(n*t/60)).toFixed(0);return e<10&&(e="0"+e),o+":"+e}}}};module.exports=motionsplan;
+let motionsplan={Running:function(){function t(t,e,n,r=0){return t/((n=(n+(r/=100))/3600)+(e/=60))}function e(t,e){return 60/(1*t+e/60)}return{getKilometersPrHour:t,getTimePrKilometer:function(t,e,n){let r=(60*parseInt(e)+parseInt(n))/parseFloat(t),o=parseInt(r/60),i=r-60*o;return i.toFixed(0)<10?o.toFixed(0)+":0"+i.toFixed(0):o.toFixed(0)+":"+i.toFixed(0)},convertKmtToMinPerKm:function(t){let e=60/t,n=Math.floor(e),r=Math.round(60*(e-Math.floor(e)));return r<10&&(r="0"+r),n+":"+r},convertMinPerKmToKmt:e,convertMinPerKmToDistanceForDuration:function(t,n,r,o){return e(t,n)*(r+o/60)/60*1e3},getDistanceFromTimeAndVelocity:function(t,e,n){return n*(t+e/60)/60},getTimeFromDistanceAndVelocity:function(t,e){return 60*t/e},getMeterPerSecond:function(e,n,r,o=0){return.2777778*t(e,n,r,o)},convertMetersPrMinuteToKmHour:function(t){return 60*t/1e3}}}};module.exports=motionsplan;
 
 },{}],66:[function(require,module,exports){
-let motionsplan={Vmax:function(n){return n=n,{getVmax:function(){return 21*n/60*.23}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.SkinfoldDurnin=function(t,n,o,e,l,a,r=20){function g(){return 495/i()-450}function u(){return t+n+o+e}function i(){let t,n=u();return t=function(){if("male"==a)return!0;return!1}()?r<17?1.1533-.0643*Math.log10(n):r<20?1.162-.063*Math.log10(n):r<30?1.1631-.0632*Math.log10(n):r<40?1.1422-.0544*Math.log10(n):r<50?1.162-.07*Math.log10(n):1.1715-.0779*Math.log10(n):r<17?1.1369-.0598*Math.log10(n):r<20?1.1549-.0678*Math.log10(n):r<30?1.1599-.0717*Math.log10(n):r<40?1.1423-.0632*Math.log10(n):r<50?1.1333-.0612*Math.log10(n):1.1339-.0645*Math.log10(n)}return t=t,n=n,o=o,e=e,l=l,a=a,r=r,{getFatFreeMass:function(){return l-l*g()/100},getBodyFatPercent:g,getDensity:i,getSkinfoldSum:u}},module.exports=motionsplan;
 
 },{}],67:[function(require,module,exports){
-let motionsplan={};motionsplan.VVO2maxHRC=function(n,t,o,e=0){function r(){return n/(t/(o+e/60))}return{getHRC:r,getVVO2maxPrMin:function(n){return n/r()}}},module.exports=motionsplan;
+let motionsplan={};motionsplan.SkinfoldLohman=function(n,o,t){function e(){return o+t}return{getBodyFatPercent:function(){return 1==n?.735*e()+1:.61*e()+5.1}}},module.exports=motionsplan;
 
 },{}],68:[function(require,module,exports){
-let motionsplan={WaistRatio:function(){return{getWaistHeightRatio:function(t,i){return t/i},getWaistHipRatio:function(t,i){return t/i}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.SkinfoldPeterson=function(n,t,e,o,r,u,i,f){function l(){return function(){if("male"==i)return!0;return!1}()?20.94878+.1166*f-.11666*r+.42696*a()-a()*a()*.00159:22.18945+.06368*f+.60404*function(){let n=r/100;return u/(n*n)}()-.1452*r+.30919*a()-a()*a()*99562e-8}function a(){return o+n+e+t}return n=n,e=e,t=t,r=r,i=i,f=f,{getFatFreeMass:function(){return u-u*l()/100},getBodyFatPercent:l,getSkinfoldSum:a}},module.exports=motionsplan;
 
 },{}],69:[function(require,module,exports){
-let motionsplan={};motionsplan.RockPortWalkingTest=function(t,n,e,l,o,i,u="kline"){let r;e=e,o=o;let a=2.2046226218*i;r="male"==(l=l)?1:0;let s=t+n/60;function m(){return"lunt"==u?c():132.853-.0769*a-.3877*o+6.315*r-3.2649*s-.1565*e}function c(){return 51.047+8.336*r+635.012/s-.225*e-.271*i-.231*o}return{getFitnessLevel:m,getLunt:c,getMaximalOxygenUptake:function(){return m()*i/1e3}}},module.exports=motionsplan;
+let motionsplan={SkinfoldPollock:function(e,t){let n;return{getBodyFatPercentMale:function(e,o,l){let r=e+o+l,a=1.10938-8267e-7*r+16e-7*Math.pow(r,2)-2574e-7*t;return n=495/a-450},getBodyFatPercentFemale:function(e,o,l){let r=e+o+l,a=1.0994921-9929e-7*r+23e-7*Math.pow(r,2)-1392e-7*t;return n=495/a-450},getFatFreeMass:function(){return e-e*n/100}}}};module.exports=motionsplan;
 
 },{}],70:[function(require,module,exports){
-let motionsplan={};motionsplan.SixMinutesWalkingTest=function(n,e,t,r,u){function i(){return 1==n}function o(n="false"){return"repeated"==n?function(){if(i())return 868.8-2.99*e;return 868.8-2.99*e-74.7}():function(){if(i())return 7.57*t-5.02*e-1.76*r-309;return 2.11*t-5.78*e-2.29*r+667}()}return n=n,e=e,t=t,r=r,u=u=u,{getReferenceMeter:o,getPercent:function(n="false"){return u/o(n)*100}}},module.exports=motionsplan;
+let motionsplan={};motionsplan.SkinfoldSlaughter=function(t,n,o){return{getBodyFatPercent:function(){return 1==t?1.21*(n+o)-.008*Math.pow(n+o,2)-1.7:1.33*(n+o)-.013*Math.pow(n+o,2)-2.5}}},module.exports=motionsplan;
 
 },{}],71:[function(require,module,exports){
-let motionsplan={WaterIntake:function(t){let e=30,n=40;return{getDailyWaterIntake:function(o="lower"){return"upper"==o?t*n:t*e}}}};module.exports=motionsplan;
+let motionsplan={};motionsplan.Somatotype=function(t,o,n,r,u,e,a,M,h,p,d,i,m){function c(){let o,p=Math.round(r+u+e+a+M+h);return o="male"==t?Math.round(10*(.1051*p+2.585))/10:Math.round(10*(.1548*p+3.58))/10,Math.round(o/100*n*10)/10}return{getEndomorph:function(){return Math.round(10*((r+u+e)*(170.18/o)*.1451-.7182-68e-5*Math.pow((r+u+e)*(170.18/o),2)+14e-7*Math.pow((r+u+e)*(170.18/o),3)))/10},getMesomorph:function(){return Math.round(10*(.858*p+.601*d+.188*(i-r/10)+.161*(m-h/10)-.131*o+4.5))/10},getEctomorph:function(){return o/Math.pow(n,.33)>40.75?Math.round(10*(o/Math.pow(n,.333)*.732-28.58))/10:Math.round(10*(o/Math.pow(n,.333)*.463-17.63))/10},getBodyFat:c,getBMI:function(){return Math.round(n/Math.pow(o/100,2)*10)/10},getLMM:function(){return n-c()}}},module.exports=motionsplan;
 
 },{}],72:[function(require,module,exports){
-let motionsplan={Wattmax:function(n,t,e,o,r=25){function u(){return o<18}function i(){return u()?n-r+r*t/180:n-35+35*t/120}function a(){return u()?(13.16*i()+5*e)/1e3:.0117*i()+.16}return n=n,t=t,e=e,o=o,r=r,{getFitnessLevel:function(){return u(),a()/e*1e3},getMaximalOxygenUptake:a,getMPO:i}}};module.exports=motionsplan;
+let motionsplan={ToPunktTest:function(t,n,e,o,r,u,i){let l=o,a=r,s=u,m=i,c=e;function f(){return(c-m)*(s-l)/(m-a)+s}function g(){return f()/.23*60/21100+.25}return{getMaximalWork:f,getMaximalOxygenUptake:g,getFitnessLevel:function(){return g()/n*1e3}}}};module.exports=motionsplan;
 
 },{}],73:[function(require,module,exports){
+let motionsplan={Treadmill:function(t,e,y,_,n){return{getKcal:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,cal},getMets:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,fat=cal/7/2,fatoz=fat/28.3495,mets=cal/l/m*60,mets},getKj:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,fat=cal/7/2,fatoz=fat/28.3495,mets=cal/l/m*60,kj=4.184*cal,kj},getKwh:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,cal=(1e3*y0/60+17.5)*m*l/1e3,fat=cal/7/2,fatoz=fat/28.3495,mets=cal/l/m*60,kj=4.184*cal,kw=kj/3600,kw},getTime:function(){let t=e,d=y,m=_,a=n;return t=t,y_00=t/1.61,m=m,d_00=m/1.61,a=a,m_00=a/.454,0==t&&0!=d&&(t=m/d*60,y_00=t/1.61),0==d&&0!=t&&(d=m/t*60),0==m&&(m=t*d/60,d_00=m/1.61),d},getSpeed:function(){let t=e,d=y,m=_,a=n;return t=t,y_00=t/1.61,m=m,d_00=m/1.61,a=a,m_00=a/.454,0==t&&0!=d&&(t=m/d*60,y_00=t/1.61),0==d&&0!=t&&(d=m/t*60),0==m&&(m=t*d/60,d_00=m/1.61),t},getDistance:function(){let t=e,d=y,m=_,a=n;return t=t,y_00=t/1.61,m=m,d_00=m/1.61,a=a,m_00=a/.454,0==t&&0!=d&&(t=m/d*60,y_00=t/1.61),0==d&&0!=t&&(d=m/t*60),0==m&&(m=t*d/60,d_00=m/1.61),m},getGradientCorrectedDistance:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,z0=m,d0=y0*m/60,dm0=ymp0*m/60,d0},getGradientCorrectedSpeed:function(){let d=e,m=y,a=_,l=n;return d=d,y_00=d/1.61,a=a,d_00=a/1.61,l=l,m_00=l/.454,0==d&&0!=m&&(d=a/m*60,y_00=d/1.61),0==m&&0!=d&&(m=a/d*60),0==a&&(a=d*m/60,d_00=a/1.61),y0=d+d*t*9/200,ymp0=y_00+y_00*t*9/200,y0}}}};module.exports=motionsplan;
+
+},{}],74:[function(require,module,exports){
+let motionsplan={VAM:function(t,n,e){function o(){return 60*t/(n+e/60)}function r(t){return 2+t/10}return{getVAM:o,getGradientFactor:r,getRelativePower:function(t){return o()/(100*r(t))}}}};module.exports=motionsplan;
+
+},{}],75:[function(require,module,exports){
+let motionsplan={VmaxIntervals:function(t,o,e){t=t;let n=60*(o=o)+(e=e);return{getVelocity:function(o=60){return(t*(o/=100)).toFixed(2)},getTime:function(t=60){t/=100;let o=Math.floor(n*t/60),e=(n*t-60*Math.floor(n*t/60)).toFixed(0);return e<10&&(e="0"+e),o+":"+e}}}};module.exports=motionsplan;
+
+},{}],76:[function(require,module,exports){
+let motionsplan={Vmax:function(n){return n=n,{getVmax:function(){return 21*n/60*.23}}}};module.exports=motionsplan;
+
+},{}],77:[function(require,module,exports){
+let motionsplan={VO2Efficiency:function(){return{getGrossEfficiency:function(n,t=0){return n/t*100},getDeltaEfficiency:function(n,t,e,i){return(e-n)/(i-t)*100},getCyclingEconomy:function(n,t){return 60*n/t/1e3},getMechanicalWorkRatio:function(n,t,e,i=0){return 9.81*n*Math.sin(t)*e+9.81*n*Math.cos(t)*i}}}};module.exports=motionsplan;
+
+},{}],78:[function(require,module,exports){
+let motionsplan={};motionsplan.VVO2maxHRC=function(n,t,o,e=0){function r(){return n/(t/(o+e/60))}return{getHRC:r,getVVO2maxPrMin:function(n){return n/r()}}},module.exports=motionsplan;
+
+},{}],79:[function(require,module,exports){
+let motionsplan={WaistRatio:function(){return{getWaistHeightRatio:function(t,i){return t/i},getWaistHipRatio:function(t,i){return t/i}}}};module.exports=motionsplan;
+
+},{}],80:[function(require,module,exports){
+let motionsplan={};motionsplan.RockPortWalkingTest=function(t,n,e,l,o,i,u="kline"){let r;e=e,o=o;let a=2.2046226218*i;r="male"==(l=l)?1:0;let s=t+n/60;function m(){return"lunt"==u?c():132.853-.0769*a-.3877*o+6.315*r-3.2649*s-.1565*e}function c(){return 51.047+8.336*r+635.012/s-.225*e-.271*i-.231*o}return{getFitnessLevel:m,getLunt:c,getMaximalOxygenUptake:function(){return m()*i/1e3}}},module.exports=motionsplan;
+
+},{}],81:[function(require,module,exports){
+let motionsplan={};motionsplan.SixMinutesWalkingTest=function(n,e,t,r,u){function i(){return 1==n}function o(n="false"){return"repeated"==n?function(){if(i())return 868.8-2.99*e;return 868.8-2.99*e-74.7}():function(){if(i())return 7.57*t-5.02*e-1.76*r-309;return 2.11*t-5.78*e-2.29*r+667}()}return n=n,e=e,t=t,r=r,u=u=u,{getReferenceMeter:o,getPercent:function(n="false"){return u/o(n)*100}}},module.exports=motionsplan;
+
+},{}],82:[function(require,module,exports){
+let motionsplan={WaterIntake:function(t){let e=30,n=40;return{getDailyWaterIntake:function(o="lower"){return"upper"==o?t*n:t*e}}}};module.exports=motionsplan;
+
+},{}],83:[function(require,module,exports){
+let motionsplan={Wattmax:function(n,t,e,o,r=25){function u(){return o<18}function i(){return u()?n-r+r*t/180:n-35+35*t/120}function a(){return u()?(13.16*i()+5*e)/1e3:.0117*i()+.16}return n=n,t=t,e=e,o=o,r=r,{getFitnessLevel:function(){return u(),a()/e*1e3},getMaximalOxygenUptake:a,getMPO:i}}};module.exports=motionsplan;
+
+},{}],84:[function(require,module,exports){
 let motionsplan={YBalance:function(e,t,n){function o(){return(e+t+n)/3}return{getAbsoluteReachDistance:o,getRelativeReachScore:function(e){return o()/e*100},getCompositeReachScore:function(o){return(e+t+n)/(3*o)*100}}}};module.exports=motionsplan;
 
 },{}]},{},[5]);
diff --git a/src/js/app.bundle.js b/src/js/app.bundle.js
index 69d53d8f7916..d92272519160 100644
--- a/src/js/app.bundle.js
+++ b/src/js/app.bundle.js
@@ -73,6 +73,17 @@ const rowing_powerprofile = require('../js/rowing-ergrowing');
 const rer = require('../js/rer');
 const vam = require('../js/vam');
 const vvo2max_hrc = require('../js/vvo2max-hrc');
+const somatotype = require('../js/somatotype');
+const bsa = require('../js/bsa');
+const heat_convection = require('../js/heat-convection');
+const heat_evaporation = require('../js/heat-evaporation');
+const heat_radiation = require('../js/heat-radiation');
+const heat_conduction = require('../js/heat-conduction');
+const heat_biking = require('../js/heat-from-biking');
+const heat_running = require('../js/heat-from-running');
+const vo2_efficiency = require('../js/vo2-efficiency');
+const ee = require('../js/energy-expenditure');
+const ee_rer = require('../js/energy-expenditure-rer');
 
 require('image-map-resizer');
 
@@ -488,6 +499,308 @@ $(function() {
         //$("#equals_to").val(equals_to.toFixed());
         //$("#food").text(food);
     });
+
+    $('#calculator_bsa').submit(function(e){
+      console.log("Calculate BSA");
+      e.preventDefault();
+
+      let formula = $("[name='bsa-formula']").val();
+      // let gender = $("[name='gender']").val();
+      let weight = Number($("[name='bsa_weight']").val());
+      let height = Number($("[name='bsa_height']").val());
+
+      let b = bsa.BSA(weight, height, formula);
+
+      $("[name='bsa']").val(b.getBSA().toFixed(4));
+    
+      if ($("#heat_bike_bsa")) {
+        $("#heat_bike_bsa").text(b.getBSA().toFixed(4));
+      }
+
+      if ($("[name='convection_bsa']")) {
+        $("[name='convection_bsa']").val(b.getBSA().toFixed(4));
+      }
+      if ($("[name='radiation_bsa']")) {
+        $("[name='radiation_bsa']").val(b.getBSA().toFixed(4));
+      }
+    
+    });
+
+    $('#calculator_energy_expenditure').submit(function(e){
+      console.log("Calculate energy_expenditure");
+      e.preventDefault();
+
+      let formula = $("[name='ee-rer-formula']").val();
+      let vo2 = Number($("[name='vo2']").val());
+      let r = Number($("[name='r']").val());
+
+      let b = ee_rer.EnergyExpenditureRER(vo2, r, formula);
+
+      $("[name='energy_expenditure']").val(b.getEnergyExpenditureInJoule().toFixed(2));
+    
+      if ($("[name='ee']")) {
+        $("[name='ee']").val(b.getEnergyExpenditureInJoule().toFixed(2));
+      }
+      if ($("[name='economy_vo2']")) {
+        $("[name='economy_vo2']").val(vo2);
+      }
+      if ($("#bike_efficiency_text_vo2")) {
+        $("#bike_efficiency_text_vo2").text(vo2);
+      }
+      if ($("#bike_efficiency_text_r")) {
+        $("#bike_efficiency_text_r").text(r);
+      }
+      if ($("#bike_efficiency_text_ee")) {
+        $("#bike_efficiency_text_ee").text(b.getEnergyExpenditureInJoule().toFixed(2));
+      }
+    });
+
+    $('#calculator_gross_efficiency').submit(function(e){
+      console.log("Calculate gross efficiency");
+      e.preventDefault();
+
+      let workrate_watt = Number($("[name='workrate_watt']").val());
+      let ee = Number($("[name='ee']").val());
+
+      let b = vo2_efficiency.VO2Efficiency();
+
+      $("[name='gross_efficiency']").val(b.getGrossEfficiency(workrate_watt, ee).toFixed(2));
+    
+      if ($("[name='power_output_js']")) {
+        $("[name='power_output_js']").val(workrate_watt);
+      }
+      if ($("#bike_efficiency_ge")) {
+        $("#bike_efficiency_ge").text(b.getGrossEfficiency(workrate_watt, ee).toFixed(2));
+      }
+      if ($("#bike_efficiency_ee_js")) {
+        $("#bike_efficiency_ee_js").text(ee);
+      }
+      if ($("#bike_efficiency_power_output_watt")) {
+        $("#bike_efficiency_power_output_watt").text(workrate_watt);
+      }
+    });
+
+    $('#calculator_cycling_economy').submit(function(e){
+      console.log("Calculate cycling_economy");
+      e.preventDefault();
+
+      let workrate_watt = Number($("[name='power_output_js']").val());
+      let vo2 = Number($("[name='economy_vo2']").val());
+
+      let b = vo2_efficiency.VO2Efficiency();
+
+      $("[name='biking_economy']").val(b.getCyclingEconomy(workrate_watt, vo2).toFixed(2));
+
+      if ($("#bike_economy_power_output")) {
+        $("#bike_economy_power_output").text(workrate_watt);
+      }
+      if ($("#bike_economy_vo2")) {
+        $("#bike_economy_vo2").text(vo2);
+      }
+      if ($("#bike_economy_biking_economy")) {
+        $("#bike_economy_biking_economy").text(b.getCyclingEconomy(workrate_watt, vo2).toFixed(2));
+      }
+    });
+
+
+    $('#calculator_heat_production_running').submit(function(e){
+      console.log("Calculate running");
+      e.preventDefault();
+
+      let weight = Number($("[name='weight']").val());
+      let min = Number($("[name='minkm_min']").val());
+      let sec = Number($("[name='minkm_sec']").val());
+      let efficiency = Number($("[name='efficiency']").val());
+
+      let b = heat_running.HeatFromRunning(weight, min, sec, efficiency);
+
+      $("[name='heat_production_watts_running']").val(b.getHeat().toFixed(0));
+
+      if ($("[name='velocity_kmt']")) {
+        let r = running.Running();
+        $("[name='velocity_kmt']").val(r.convertMinPerKmToKmt(min, sec).toFixed(2));
+      }
+    });
+
+    $('#calculator_heat_production_biking').submit(function(e){
+      console.log("Calculate convection");
+      e.preventDefault();
+
+      let power_output = Number($("[name='power_output']").val());
+      let efficiency = Number($("[name='efficiency']").val());
+
+      let b = heat_biking.HeatFromBiking(power_output, efficiency);
+
+      $("[name='heat_production_watts_biking']").val(b.getHeat().toFixed(0));
+      $("#heat_bike_watt").text(b.getHeat().toFixed(0));
+      $("#heat_bike_power_output").text(power_output);
+      $("#heat_bike_efficiency").text(efficiency);
+    });
+
+    $('#calculator_convection').submit(function(e){
+      console.log("Calculate convection");
+      e.preventDefault();
+
+      let bsa = Number($("[name='convection_bsa']").val());
+      let air_temperature = Number($("[name='air_temperature']").val());
+      let skin_temperature = Number($("[name='skin_temperature']").val());
+      let velocity = Number($("[name='velocity_kmt']").val());
+
+      let b = heat_convection.HeatLossFromConvection(bsa, air_temperature, skin_temperature, velocity);
+
+      $("[name='heatloss_convection']").val(b.getHeatLoss().toFixed());
+    });
+
+    $('#calculator_evaporation').submit(function(e){
+      console.log("Calculate evaporation");
+      e.preventDefault();
+
+      let sweat_rate = Number($("[name='sweat_rate']").val());
+      let humidity = Number($("[name='humidity']").val());
+
+      let b = heat_evaporation.HeatLossFromEvaporation(sweat_rate, humidity);
+
+      $("[name='heatloss_evaporation']").val(b.getHeatLoss().toFixed(0));
+    });
+
+    $('#calculator_radiation').submit(function(e){
+      console.log("Calculate radiation");
+      e.preventDefault();
+
+      let formula = $("[name='radiation_formula']").val();
+      let bsa = Number($("[name='radiation_bsa']").val());
+      let skin_temperature = Number($("[name='radiation_skin_temperature']").val());
+      let air_temperature = Number($("[name='radiation_air_temperature']").val());
+      let emmisivity = Number($("[name='radiation_emmisivity']").val());
+
+      let b = heat_radiation.HeatLossFromRadiation(bsa, skin_temperature, air_temperature, formula, emmisivity);
+
+      $("[name='heatloss_radiation']").val(b.getHeatLoss().toFixed(0));
+
+      if ($("#bike_economy_biking_economy")) {
+        $("#bike_economy_biking_economy").text(b.getCyclingEconomy(workrate_watt, vo2).toFixed(2));
+      }
+
+    });
+
+    $('#calculator_conduction').submit(function(e){
+      console.log("Calculate conduction");
+      e.preventDefault();
+
+      let bsa = Number($("[name='conduction_bsa']").val());
+      let skin_temperature = Number($("[name='conduction_skin_temperature']").val());
+      let air_temperature = Number($("[name='conduction_air_temperature']").val());
+      let d = Number($("[name='conduction_d']").val());
+
+      let b = heat_conduction.HeatLossFromConduction(bsa, skin_temperature, air_temperature, d);
+
+      $("[name='heatloss_conduction']").val(b.getHeatLoss().toFixed(0));
+
+    });
+
+    $(document).ready(function(){
+      if ($("#canvas").length > 0) {
+        let canvas = $("#canvas").get(0);
+
+        if (canvas.getContext) {
+          console.log("Canvas creation");
+          let ctx = canvas.getContext("2d");
+          // Draw triangle
+          ctx.fillStyle="#22618c";
+          ctx.beginPath();
+          // Draw a triangle location for each corner from x:y 100,110 -> 200,10 -> 300,110 (it will return to first point)
+          
+          ctx.lineWidth = 3;
+          ctx.strokeStyle = '#90b0c5';
+          ctx.moveTo(0,350);
+          ctx.lineTo(200,0);
+          ctx.lineTo(400,350);
+          ctx.closePath();
+          ctx.fill();
+          ctx.stroke();
+
+          // middle lines
+          ctx.lineWidth = 3;
+          //ctx.strokeStyle = '#22618c';
+          ctx.strokeStyle = '#90b0c5';
+          
+          ctx.beginPath();
+          ctx.moveTo(86,173);
+          ctx.lineTo(400,350);
+          ctx.stroke();
+          ctx.moveTo(313,173);
+          ctx.lineTo(0,350);
+          ctx.stroke();
+          ctx.moveTo(200,0);
+          ctx.lineTo(200,350);
+          ctx.stroke();
+          ctx.closePath();
+
+          // Text in corners
+          ctx.font='bold 20px Segoe UI';
+          ctx.fillStyle='white';
+          ctx.fillText("Mesomorph", 200,12);
+          ctx.fillText("Ectomorph", 295,370);
+          ctx.fillText("Endomorph", 0,370);
+
+          // Athlete types
+          ctx.font='11px Segoe UI';
+          ctx.fillText("X Elite Tri (M)",247,179); 
+          ctx.fillText("X Elite Tri (F)",190,198); 
+          ctx.fillText("X Elite Swim (M)",233,160); 
+          //ctx.fillText("X Elite Cyclist (M TT)",226,223);
+          //ctx.fillText("X Elite Cyclist (M)",246,175);
+          ctx.fillText("X Elite Distance Runner (M)",266,190);
+          ctx.fillText("X Elite Rower (M HW)",212,150); 
+          ctx.fillText("X Kenyan (M)",280,284);
+          ctx.fillText("X Olympic Lifter (M)",157,53);
+          ctx.fillText("X Wrestler (M)",167,88);
+          ctx.fillText("X Water Polo (M)",200,140);
+          ctx.fillText("X Gymnast (M)",233,123);
+          //ctx.fillText("X Distance Running (M)",266,175);  
+        }
+      }
+    });
+
+    $('#calculator_somatotype').submit(function(e){
+      console.log("Calculate Somatotype");
+      e.preventDefault();
+      // Todo: Redo to use bsa.js
+      let gender = $("[name='gender']").val();
+      let height = Number($("[name='height']").val());
+      let weight = Number($("[name='weight']").val());
+      let triceps_skinfold = Number($("[name='triceps_skinfold']").val());
+      let subscapularis_skinfold = Number($("[name='subscapularis_skinfold']").val());
+      let supraspinal_skinfold = Number($("[name='supraspinal_skinfold']").val());
+      let abdominal_skinfold = Number($("[name='abdominal_skinfold']").val());
+      let frontthigh_skinfold = Number($("[name='frontthigh_skinfold']").val());
+      let calf_skinfold = Number($("[name='calf_skinfold']").val());
+      let humerus_breath = Number($("[name='humerus_breath']").val());
+      let femur_breath = Number($("[name='femur_breath']").val());
+      let arm_girth_relaxed = Number($("[name='arm_girth_relaxed']").val());
+      let thigh_girth = Number($("[name='thigh_girth']").val());
+      let calf_girth = Number($("[name='calf_girth']").val());
+
+      let s = somatotype.Somatotype(gender, height, weight, triceps_skinfold, subscapularis_skinfold, supraspinal_skinfold, abdominal_skinfold, frontthigh_skinfold, calf_skinfold, humerus_breath, femur_breath, arm_girth_relaxed, calf_girth);
+      $('#ectomorph').val(s.getEctomorph());
+      $('#mesomorph').val(s.getMesomorph());
+      $('#endomorph').val(s.getEndomorph());
+
+      if ($("#canvas").length > 0) {
+        let canvas = $("#canvas").get(0);
+
+        if (canvas.getContext) {
+          console.log("Canvas creation");
+          let ctx = canvas.getContext("2d");
+          let axis1 = (((0.83*s.getEctomorph())-(0.83*s.getEndomorph()))+5)*40;
+          let axis2 = (7-s.getMesomorph()+(0.5*s.getEctomorph())+(0.5*s.getEndomorph()))*35;
+          ctx.font='bold 24px Segoe UI';
+          ctx.fillStyle='red';
+          ctx.fillText("X You",axis1,axis2);
+        }
+      }
+    });
+
     $("#calculator_kreatin").submit(function(e) {
       console.log("Calculate Kreatin");
       e.preventDefault();
@@ -526,6 +839,13 @@ $(function() {
       $("#hrc").val(o_vam.getHRC().toFixed(2));
 
       $("#speed_meter_min").val(o_vam.getVVO2maxPrMin(hr_max).toFixed(0));
+
+      let converter = running.Running();
+      
+      $("#speed_kmt").val(converter.convertMetersPrMinuteToKmHour(o_vam.getVVO2maxPrMin(hr_max)).toFixed(0));
+      $("#speed_min_km").val(converter.convertKmtToMinPerKm(converter.convertMetersPrMinuteToKmHour(o_vam.getVVO2maxPrMin(hr_max))));
+      $("#sec_400").val((400 / (o_vam.getVVO2maxPrMin(hr_max) / 60).toFixed(0)));
+
     });
     $("#calculator_kroppens_rumfang").submit(function(e) {
       console.log("Calculate Kroppens Rumfang");
@@ -2281,16 +2601,22 @@ $(function() {
       console.log("Calculate RER");
       e.preventDefault();
 
-      let r = $("[name='r']").val();
-      let o = $("[name='o']").val();
+      let formula = $("[name='ee-formula']").val();
+      let vco2 = Number($("[name='rer_vco2']").val());
+      let vo2 = Number($("[name='rer_vo2']").val());
+
+      let a = ee.EnergyExpenditure(vo2, vco2, formula);
+      let kcal = a.getEnergyExpenditureInJoule() / 4.1896 * 60 / 1000; // convert from J/s to kcal/min
 
-      let b = rer.RER(r, o);
+      let b = rer.RER(vo2, vco2);
 
-      $("[name='energy_expenditure']").val(b.getKcalMin().toFixed(0));
-      $("[name='energy_fat_percent']").val(b.getFatPercent().toFixed(2) * 100);
-      $("[name='energy_cho_percent']").val(b.getCHOPercent().toFixed(2) * 100);
-      $("[name='energy_fat_kcal_min']").val(b.getCaloriesFromFat().toFixed(2));
-      $("[name='energy_cho_kcal_min']").val(b.getCaloriesFromCHO().toFixed(2));
+      $("[name='rer_r']").val(b.getRER().toFixed(2));
+      $("[name='energy_expenditure']").val(kcal.toFixed(2));
+      $("[name='energy_fat_percent']").val((b.getFatPercent()* 100).toFixed(0));
+      $("[name='energy_cho_percent']").val((b.getCHOPercent() * 100).toFixed(0));
+      
+      $("[name='energy_fat_kcal_min']").val((kcal * b.getFatPercent()).toFixed(2));
+      $("[name='energy_cho_kcal_min']").val((kcal * b.getCHOPercent()).toFixed(2));
   });
   // Calculate BMR - Nordic Nutrition 2012
     $("#calculator_lung").submit(function(e) {
diff --git a/src/js/bsa.js b/src/js/bsa.js
new file mode 100644
index 000000000000..5d72504d4e53
--- /dev/null
+++ b/src/js/bsa.js
@@ -0,0 +1,50 @@
+let motionsplan = {};
+
+motionsplan.BSA = function(height, weight, formula = "mosteller") {
+  
+  function getBSA() {
+    if (formula == "dubois") {
+      return getDuBois();
+    }
+    if (formula == "fujimoto") {
+      return getFujimoto();
+    }
+    if (formula == "gehanandgeorge") {
+      return getGehanAndGeorge();
+    }
+    if (formula == "haycock") {
+      return getHaycock();
+    }
+    return getMosteller();
+  }
+
+  // mest almindelige formel
+  function getDuBois() {
+    return 0.007184 * Math.pow(weight, 0.425) * Math.pow(height, 0.725);
+  }
+
+  function getFujimoto() {
+    return 0.008883 * Math.pow(weight, 0.444) * Math.pow(height, 0.663);
+  }
+
+  function getGehanAndGeorge() {
+    return 0.0235 * Math.pow(weight, 0.51456) * Math.pow(height, 0.42246);
+  }
+
+  function getHaycock() {
+    return 0.024265 * Math.pow(weight, 0.5378) * Math.pow(height, 0.3964);
+  }
+
+  // Alan Couzens uses this one
+  function getMosteller() {
+    return Math.sqrt(((height * weight ) / 3600));
+  }
+
+  let publicAPI = {
+    getBSA : getBSA
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/energy-expenditure-rer.js b/src/js/energy-expenditure-rer.js
new file mode 100644
index 000000000000..347ad1281f1f
--- /dev/null
+++ b/src/js/energy-expenditure-rer.js
@@ -0,0 +1,36 @@
+let motionsplan = {};
+
+// Se also - https://www.researchgate.net/publication/254744636_Comparison_of_energy_expenditure_calculations
+
+// L / m
+motionsplan.EnergyExpenditureRER = function(vo2, rer, formula = "lusk") {
+
+  function getEnergyExpenditureInJoule() {
+    if (formula == "garby") {
+      return getGarby();
+    }
+    return getLusk();
+  }
+
+  // return kJ / min
+  function getLusk() {
+    // where is this formula from?
+    // we also have the formula from vo2master
+    // comapre these to rer.js
+    // Lusk - https://www.researchgate.net/publication/254744636_Comparison_of_energy_expenditure_calculations
+    return ((3.815 + 1.232 * rer) * vo2) / 0.0143;
+  }
+
+  // return kJ / min
+  function getGarby() {
+    return (vo2/60) * (4940*rer+16040);
+  }
+
+  let publicAPI = {
+    getEnergyExpenditureInJoule : getEnergyExpenditureInJoule
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/energy-expenditure.js b/src/js/energy-expenditure.js
new file mode 100644
index 000000000000..07d6cfe422d4
--- /dev/null
+++ b/src/js/energy-expenditure.js
@@ -0,0 +1,82 @@
+let motionsplan = {};
+
+// Se also - https://www.researchgate.net/publication/254744636_Comparison_of_energy_expenditure_calculations
+
+// L / m
+motionsplan.EnergyExpenditure = function(vo2, vco2, formula = "weir-corrected", N = 0) {
+
+  vo2 = vo2 / 60; // convert to J/s
+  vco2 = vco2 / 60; // convert to J/s
+
+  function getRER() {
+    return vco2 / vo2;
+  }
+
+  // return J/s
+  function getEnergyExpenditureInJoule() {
+    if (formula == "weir") {
+      return getWeir() * 1000;
+    }
+
+    if (formula == "brockway") {
+      return getBrockway() * 1000;
+    }
+
+    if (formula == "brouwer") {
+      return getBrouwer() * 1000;
+    }
+
+    if (formula == "peronnetandmassicotte") {
+      return getPeronnetAndMassicotte() * 1000;
+    }
+
+    if (formula == "lusk") {
+      return getLusk() * 1000;
+    }
+
+    return getWeirCorrected() * 1000;
+  }
+
+  function getEnergyExpenditureInKcal() {
+    return getEnergyExpenditureInJoule() / 4.1896;
+  }
+
+
+  // return J/s
+  function getWeir() {
+    return 16.50 * vo2 + 4.62 * vco2 - 9.06 * N;
+  }
+
+  // return J/s
+  function getWeirCorrected() {
+    return 16.62 * vo2 + 4.51 * vco2 - 9.22 * N;
+  }
+
+  function getBrockway() {
+    return 16.58 * vo2 + 4.51 * vco2 + 5.90 * N;
+  }
+
+  function getBrouwer() {
+
+    // return (3.869 * vo2) + (1.195 * vco2);
+    return (16.195634 * vo2) + (5.00227 * vco2);
+  }
+
+  function getPeronnetAndMassicotte() {
+    return 16.89 * vo2 + 4.84 * vco2;
+  }
+
+  // return J/s
+  function getLusk() {
+    return 16.00 * vo2 + 5.15 * vco2 - 7.80 * N;
+  }
+
+  let publicAPI = {
+    getRER : getRER,
+    getEnergyExpenditureInJoule : getEnergyExpenditureInJoule
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-balance.js b/src/js/heat-balance.js
new file mode 100644
index 000000000000..1972ffd133c5
--- /dev/null
+++ b/src/js/heat-balance.js
@@ -0,0 +1,24 @@
+let motionsplan = {};
+
+// check - https://www.esmagazine.com/articles/99019-we-can-learn-a-lot-from-our-bodies-when-it-comes-to-efficiently-cooling-buildings
+motionsplan.HeatBalance = function() {
+  
+  // M - metabolic heat from body
+  // R - power transferred from radiation
+  // C - power transferred through convection
+  // E - power transferred evaporation of sweat
+  // G - power transferred through conduction
+
+  function getBalance() {
+    return Math.round((skin-air)*(Math.pow(speedm,0.5))*BSA*8.3);
+  }
+
+  let publicAPI = {
+    getBalance : getBalance
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-conduction.js b/src/js/heat-conduction.js
new file mode 100644
index 000000000000..6adf3924455b
--- /dev/null
+++ b/src/js/heat-conduction.js
@@ -0,0 +1,25 @@
+let motionsplan = {};
+
+motionsplan.HeatLossFromConduction = function(bsa, temp_radiator = 37, temp_surroundings = 0, d = 5) {
+
+  let t = temp_radiator;
+  let tc = temp_surroundings;
+  let a = bsa * Math.pow(10, 4);
+  
+  // http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/bodcon.html#c1
+  function getHeatLoss() {
+    let k = 0.000057; // thermal constant still air
+    let td = (t - tc);
+    let qq = (k * a * td) / d;
+    return qq * 4.186;
+  }
+
+  let publicAPI = {
+    getHeatLoss : getHeatLoss
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-convection.js b/src/js/heat-convection.js
new file mode 100644
index 000000000000..c3b23e3f7188
--- /dev/null
+++ b/src/js/heat-convection.js
@@ -0,0 +1,23 @@
+let motionsplan = {};
+
+// See https://www.alancouzens.com/blog/heat.html
+motionsplan.HeatLossFromConvection = function(bsa, air_temperature, skin_temperature, speed) {
+  
+  let speedm = speed * 1000/3600;
+  let BSA = bsa;
+  let skin = skin_temperature;
+  let air = air_temperature;
+
+  function getHeatLoss() {
+    return Math.round((skin-air)*(Math.pow(speedm,0.5))*BSA*8.3);
+  }
+
+  let publicAPI = {
+    getHeatLoss : getHeatLoss
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-evaporation.js b/src/js/heat-evaporation.js
new file mode 100644
index 000000000000..e7bd89af6682
--- /dev/null
+++ b/src/js/heat-evaporation.js
@@ -0,0 +1,41 @@
+let motionsplan = {};
+
+motionsplan.HeatLossFromEvaporation = function(sweat_rate, humidity, formula = "couzens") {
+  let humid = humidity;
+  let sweat = sweat_rate;
+  
+  // return 
+  function getHeatLoss() {
+    if (formula == "hyperphysics") {
+      return getHyperPhysics();
+    }
+    return getCouzens();
+  }
+
+  // See https://www.alancouzens.com/blog/heat.html
+  // return watt
+  function getCouzens() {
+    if (humid>50) {
+      return Math.round(sweat*625*0.2103*Math.pow((humid/100),-1.879));
+    }
+    return Math.round(sweat*625);
+  }
+
+  // these values are far from Couzens
+  // based on gram / day for the sweat rate.
+  function getHyperPhysics() {
+    let cal_gram = 580; // vapor at skin temperature
+    let joule_cal = 4.186;
+
+    return sweat_rate * 1000 * cal_gram * joule_cal / 3600 / 24;
+  }
+
+  let publicAPI = {
+    getHeatLoss : getHeatLoss
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-from-biking.js b/src/js/heat-from-biking.js
new file mode 100644
index 000000000000..ad563a46d9ab
--- /dev/null
+++ b/src/js/heat-from-biking.js
@@ -0,0 +1,19 @@
+let motionsplan = {};
+
+// See https://www.alancouzens.com/blog/heat.html
+motionsplan.HeatFromBiking = function(power, efficiency) {
+  let eff = efficiency;
+  
+  function getHeat() {
+    return Math.round(power/(eff/100)-power);
+  }
+
+  let publicAPI = {
+    getHeat : getHeat
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-from-running.js b/src/js/heat-from-running.js
new file mode 100644
index 000000000000..7d144737e650
--- /dev/null
+++ b/src/js/heat-from-running.js
@@ -0,0 +1,28 @@
+let motionsplan = {};
+
+// See https://www.alancouzens.com/blog/heat2.html
+// weight - kg
+// pace - 8 minutes / mile -- 4:58 min/km
+// efficiency = ml/kg/km
+motionsplan.HeatFromRunning = function(weight, pace_min, pace_sec, efficiency) {
+  let eff = efficiency;
+  let weightkg = weight;
+  let pace = pace_min + (pace_sec/60);
+  
+  function getHeat() {
+    let power = (((eff/(pace))*weightkg)/1000*75);
+
+    // I do not understand this at all?
+    let eff1 = 210/eff*23;
+    return Math.round(power/(eff1/100)-power);
+  }
+
+  let publicAPI = {
+    getHeat : getHeat
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/heat-radiation.js b/src/js/heat-radiation.js
new file mode 100644
index 000000000000..5865fd56d26d
--- /dev/null
+++ b/src/js/heat-radiation.js
@@ -0,0 +1,37 @@
+let motionsplan = {};
+
+motionsplan.HeatLossFromRadiation = function(bsa, temp_radiator = 37, temp_surroundings = 0, formula = "couzens", emmisivity = 0.97) {
+  
+  function getHeatLoss() {
+    if (formula == "boltzmann") {
+      return getBoltzmann();
+    }
+    return getCouzens();
+  }
+
+  // I think these calculations might be a bit off?
+  // Original source: See https://www.alancouzens.com/blog/heat.html
+  function getCouzens() {
+    return Math.round((temp_radiator-temp_surroundings)*bsa*5.2);
+  }
+
+  // Stefan Boltzmanns law
+  // See this instead: http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/bodrad.html
+  function getBoltzmann() {
+    let t = temp_radiator + 273.15;
+    let tc = temp_surroundings + 273.15;
+    let e = 0.97; // emmisivity 1=perfect radiator
+    let a = 5.6703*Math.pow(10, -8);
+    let A = bsa;
+    return e*a*A*(Math.pow(t, 4) - Math.pow(tc, 4));
+  }
+
+  let publicAPI = {
+    getHeatLoss : getHeatLoss
+
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/rer.js b/src/js/rer.js
index 4e800c0062e2..e5a675d944fa 100644
--- a/src/js/rer.js
+++ b/src/js/rer.js
@@ -1,26 +1,45 @@
 let motionsplan = {};
 
-
 // TODO compare to vo2-kcal - and put together
-motionsplan.RER = function(R, vo2) {
-  
-  // compare this formula with vo2-kcal.js formula
-  function getKcalMin() {
-    return (1.24 * R + 3.81) * vo2;
+motionsplan.RER = function(vo2, vco2) {
+
+  function getRER() {
+    return vco2 / vo2;
   }
 
+  // https://www.phymep.com/wp-content/uploads/2014/05/equations.pdf
   function getFatPercent() {
-    let fat = -3.33 * R + 3.33; 
-    if (fat > 0) {
-      return fat;
-    }
-    return 0;
+    return (1-getRER())/(1-0.7);
   }
 
   function getCHOPercent() {
     return 1 - getFatPercent();
   }
 
+  // compare this formula with vo2-kcal.js formula
+  // where is this formula from?
+  // we also have the formula from vo2master
+  // Denne formel ligner til forveksling 
+
+  // Weir formula
+  // Metabolic rate (kcal per day) = 1.440 (3.9 VO2 + 1.1 VCO2)
+
+  // EE (kcal/day) = ([VO2×3.941] + [VCO2×1.11]) ×1440
+  // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477450/
+  // https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670754/
+
+  // Formula derived from Lusk (1928)
+  // https://www.phymep.com/wp-content/uploads/2014/05/equations.pdf
+  function getKcalMin() {
+    return (3.815 + 1.232 * getRER()) * vo2;
+  }
+
+  // Weir formula
+  // https://en.wikipedia.org/wiki/Weir_formula
+  function getKcalMinWeir() {
+    return (3.941 * vo2) + (1.106 * vco2);
+  }
+
   function getCaloriesFromFat() {
     return getFatPercent() * getKcalMin();
   }
@@ -30,6 +49,7 @@ motionsplan.RER = function(R, vo2) {
   }
 
   let publicAPI = {
+    getRER : getRER,
     getKcalMin : getKcalMin,
     getFatPercent : getFatPercent,
     getCHOPercent : getCHOPercent,
diff --git a/src/js/running.js b/src/js/running.js
index dab27c70f006..4f350f99a930 100644
--- a/src/js/running.js
+++ b/src/js/running.js
@@ -34,9 +34,8 @@ motionsplan.Running = function() {
         if (sek < 10) {
             return minPrKm.toFixed(0) + ":0" + rest.toFixed(0);
         }
-        else {
-            return minPrKm.toFixed(0) + ":" + rest.toFixed(0);
-        }
+        
+        return minPrKm.toFixed(0) + ":" + rest.toFixed(0);
     }
 
     function getMeterPerSecond(km, m, s, hd = 0) {
@@ -68,6 +67,8 @@ motionsplan.Running = function() {
         return (velocity * time / 60);
     }
 
+    // distance in km
+    // velocity in km/t
     function getTimeFromDistanceAndVelocity(distance, velocity) {
         return (distance * 60) / velocity;
     }
diff --git a/src/js/somatotype.js b/src/js/somatotype.js
new file mode 100644
index 000000000000..28e48420926a
--- /dev/null
+++ b/src/js/somatotype.js
@@ -0,0 +1,61 @@
+let motionsplan = {};
+
+// https://www.alancouzens.com/blog/somatotype.html
+// https://ebooks.inflibnet.ac.in/antp06/chapter/heath-carter-methods-of-somatotyping/
+motionsplan.Somatotype = function(gender, height, weight, tricep, subscap, supra, ab, thigh, calf, humerus, femur, armrelax, calfgirth) {
+
+  function getEndomorph() {
+    return Math.round((-0.7182+0.1451*((tricep+subscap+supra)*(170.18/height))-0.00068*Math.pow(((tricep+subscap+supra)*(170.18/height)),2)+0.0000014*Math.pow(((tricep+subscap+supra)*(170.18/height)),3))*10)/10;
+  }
+
+  function getMesomorph() {
+    return Math.round(((0.858*humerus+0.601*femur+(0.188*(armrelax-(tricep/10)))+(0.161*(calfgirth-(calf/10))))-(0.131*height)+4.5)*10)/10;
+  }
+
+  function getEctomorph() {
+    let wh = height/Math.pow(weight,0.33);
+    if(wh > 40.75) {
+        return Math.round((0.732*(height/Math.pow(weight,0.333))-28.58)*10)/10;
+    } 
+    return Math.round((0.463*(height/Math.pow(weight,0.333))-17.63)*10)/10;
+  }
+
+  function isMale() {
+    if (gender == "male") {
+        return true;
+    }
+    return false;
+  }
+
+  function getBodyFat() {
+    let sf6 = Math.round(tricep+subscap+supra+ab+thigh+calf);
+    let bodyfat;
+    if (isMale()) {
+        bodyfat=Math.round((0.1051*(sf6)+2.585)*10)/10;
+    } else {
+        bodyfat=Math.round((0.1548*(sf6)+3.58)*10)/10;
+    }
+    return Math.round(((bodyfat/100)*weight)*10)/10;
+  }
+
+  function getBMI() {
+    return Math.round(weight/Math.pow((height/100),2)*10)/10;
+  }
+
+  function getLMM() {
+    return weight - getBodyFat();
+  }
+  
+  let publicAPI = {
+    getEndomorph : getEndomorph,
+    getMesomorph : getMesomorph,
+    getEctomorph : getEctomorph,
+    getBodyFat: getBodyFat,
+    getBMI : getBMI,
+    getLMM : getLMM
+  };
+
+  return publicAPI;
+}
+
+module.exports = motionsplan;
diff --git a/src/js/vo2-efficiency.js b/src/js/vo2-efficiency.js
index 95f2e224eb18..bd8560cb1b83 100644
--- a/src/js/vo2-efficiency.js
+++ b/src/js/vo2-efficiency.js
@@ -1,16 +1,10 @@
 let motionsplan = {};
 
-motionsplan.VO2Efficiency = function(vo2, vco2) {
-
-  // https://vo2master.com/blog/exercise-efficiency/
-  // return J/s
-  function getEnergyExpenditureInJoule() {
-    return ((3.869 * vo2) + (1.195 * vco2)) * (4.1896/60) * 1000;
-  }
+motionsplan.VO2Efficiency = function() {
 
   // @return %
-  function getGrossEfficiency(watt) {
-    return watt / getEnergyExpenditureInJoule() * 100;
+  function getGrossEfficiency(watt, energy_expenditure = 0) {
+    return watt / energy_expenditure * 100;
   }
 
   // @return %
@@ -19,35 +13,23 @@ motionsplan.VO2Efficiency = function(vo2, vco2) {
   }
 
   // @return kJ/L
-  function getCyclingEconomy(watt) {
+  function getCyclingEconomy(watt, vo2) {
     return (watt * 60) / vo2 / 1000;
   }
 
-  function getRER() {
-    return vco2 / vo2;
-  }
-
-  // @return Watts
-  function getMetabolicRate() {
-    let k1 = 3.815 + 1.232 * getRER();
-    let k2 = 4186; // convert kcal to J
-    return k1 * vo2 / 60 * k2; // vo2 in l/sek
-  }
-
   // only work against gravity is included - which means that flat rate running is not working
   // velocity should be in m/s
+  // this is for running - not working yet...
   function getMechanicalWorkRatio(m_total, incline, velocity, rolling_resistance = 0) {
     let g = 9.81;
     return m_total * g * Math.sin(incline) * velocity + m_total * g * Math.cos(incline) * rolling_resistance;
   }
 
   let publicAPI = {
-    getEnergyExpenditureInJoule : getEnergyExpenditureInJoule,
     getGrossEfficiency : getGrossEfficiency,
     getDeltaEfficiency : getDeltaEfficiency,
     getCyclingEconomy : getCyclingEconomy,
-    getMetabolicRate : getMetabolicRate,
-    getgetMechanicalWorkRatio : getMechanicalWorkRatio
+    getMechanicalWorkRatio : getMechanicalWorkRatio
   };
 
   return publicAPI;
diff --git a/src/js/vo2-kcal.js b/src/js/vo2-kcal.js
index a5a842475d79..714d2275421a 100644
--- a/src/js/vo2-kcal.js
+++ b/src/js/vo2-kcal.js
@@ -1,9 +1,10 @@
 let motionsplan = {};
 
-motionsplan.VO2RERKcal = function(rer) {
+motionsplan.VO2Kcal = function(rer) {
 
   // Values from this formula does not equal tables usually shown
   // https://www.phymep.com/wp-content/uploads/2014/05/equations.pdf
+  // Table is probably from 1928.
   function getPercentFatUtilized() {
     return (1-rer)/(1-0.7)*100;
   }
@@ -12,19 +13,40 @@ motionsplan.VO2RERKcal = function(rer) {
     return 100 - getPercentFatUtilized();
   }
 
-  function getKcalExpenditure(vo2, minutes, seconds) {
-    return (vo2)*(minutes+(seconds/60))*getKcalPrRERPrMin();
+  function getTotalKcalExpenditure(vo2, minutes, seconds) {
+    return (vo2)*(minutes+(seconds/60))*getKcalPrLiterO2PrMin();
   }
 
+  // https://vo2master.com/blog/exercise-efficiency/
+  // Brouwer
+  // return J/s
+  function getEnergyExpenditureInJoule() {
+    return ((3.869 * vo2) + (1.195 * vco2)) * (4.1896/60) * 1000;
+  }
+
+
   // where is this formula from?
-  function getKcalPrRERPrMin() {
+  // we also have the formula from vo2master
+  // comapre these to rer.js
+  // Lusk - https://www.researchgate.net/publication/254744636_Comparison_of_energy_expenditure_calculations
+  function getKcalPrLiterO2PrMin() {
     return 3.815 + 1.232 * rer;
   }
 
+  function getKcalFromFat() {
+    return getFatPercent() * getKcalMin();
+  }
+
+  function getKcalFromCHO() {
+    return getCHOPercent() * getKcalMin();
+  }
+
   let publicAPI = {
     getPercentFatUtilized : getPercentFatUtilized,
     getPercentCHOUtilized : getPercentCHOUtilized,
-    getKcalExpenditure : getKcalExpenditure
+    getTotalKcalExpenditure : getTotalKcalExpenditure,
+    getKcalFromCHO : getKcalFromCHO,
+    getKcalFromFat : getKcalFromFat
   };
 
   return publicAPI;
diff --git a/src/test/bsa.js b/src/test/bsa.js
new file mode 100644
index 000000000000..c0c03530f572
--- /dev/null
+++ b/src/test/bsa.js
@@ -0,0 +1,36 @@
+const motionsplan = require('../js/bsa.js');
+let assert = require('assert');
+
+describe('BSA', function() {
+  describe('getBSA(mosteller)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.BSA(180, 80);
+      assert.equal(hr.getBSA(), 2);
+    });
+  });
+  describe('getBSA(dubois)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.BSA(180, 80, "dubois");
+      assert.equal(hr.getBSA(), 1.996421022275045);
+    });
+  });
+  describe('getBSA(fujimoto)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.BSA(180, 80, "fujimoto");
+      assert.equal(hr.getBSA(), 1.9443627272819302);
+    });
+  });
+  describe('getBSA(gehanandgeorge)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.BSA(180, 80, "gehanandgeorge");
+      assert.equal(hr.getBSA(), 2.0094826854704952);
+    });
+  });
+  describe('getBSA(haycock)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.BSA(180, 80, "haycock");
+      assert.equal(hr.getBSA(), 2.0065598206174218);
+    });
+  });
+
+});
diff --git a/src/test/energy-expenditure-rer.js b/src/test/energy-expenditure-rer.js
new file mode 100644
index 000000000000..160b911cc8c3
--- /dev/null
+++ b/src/test/energy-expenditure-rer.js
@@ -0,0 +1,17 @@
+const motionsplan = require('../js/energy-expenditure-rer.js');
+let assert = require('assert');
+
+describe('EnergyExpenditure', function() {
+  describe('getEnergyExpenditureInJoule', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditureRER(2, 1);
+      assert.equal(hr.getEnergyExpenditureInJoule(), 705.8741258741259);
+    });
+  });
+  describe('getEnergyExpenditureInJoule(garby)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditureRER(2, 1, "garby");
+      assert.equal(hr.getEnergyExpenditureInJoule(), 699.3333333333334);
+    });
+  });
+});
diff --git a/src/test/energy-expenditure.js b/src/test/energy-expenditure.js
new file mode 100644
index 000000000000..5a7c142909ed
--- /dev/null
+++ b/src/test/energy-expenditure.js
@@ -0,0 +1,78 @@
+const motionsplan = require('../js/energy-expenditure.js');
+let assert = require('assert');
+
+describe('EnergyExpenditure', function() {
+  describe('getRER()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 2);
+      assert.equal(hr.getRER(), 1);
+    });
+  });
+  describe('getEnergyExpenditureInJoule', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 1.83);
+      assert.equal(hr.getEnergyExpenditureInJoule(), 691.5550000000001);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(1.89, 1.89);
+      assert.equal(hr.getEnergyExpenditureInJoule(), 665.595);
+    });
+  });
+  describe('getEnergyExpenditureInJoule(weir)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 1.83, "weir");
+      assert.equal(hr.getEnergyExpenditureInJoule(), 690.91);
+    });    
+  });
+  describe('getEnergyExpenditureInJoule(brockway)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 1.83, "brockway");
+      assert.equal(hr.getEnergyExpenditureInJoule(), 690.2216666666666);
+    });    
+  });
+  describe('getEnergyExpenditureInJoule(brouwer)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 1.83, "brouwer");
+      assert.equal(hr.getEnergyExpenditureInJoule(), 692.4237016666666);
+    });    
+  });
+  describe('getEnergyExpenditureInJoule(peronnetandmassicotte)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 1.83, "peronnetandmassicotte");
+      assert.equal(hr.getEnergyExpenditureInJoule(), 710.62);
+    });    
+  });
+  describe('getEnergyExpenditureInJoule(lusk)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.EnergyExpenditure(2, 1.83, "lusk");
+      assert.equal(hr.getEnergyExpenditureInJoule(), 690.4083333333333);
+    });    
+  });
+
+  /*
+  describe('getFatPercent()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getFatPercent(), 0.5);
+    });
+  });
+  describe('getCaloriesFromFat()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getCaloriesFromFat(), 4.864);
+    });
+  });
+  describe('getCHOPercent()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getCHOPercent(), 0.5);
+    });
+  });
+  describe('getCaloriesFromCHO()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getCaloriesFromCHO(), 4.864);
+    });
+  });
+  */
+});
diff --git a/src/test/heat-conduction.js b/src/test/heat-conduction.js
new file mode 100644
index 000000000000..e5bbce2fdfd9
--- /dev/null
+++ b/src/test/heat-conduction.js
@@ -0,0 +1,28 @@
+const motionsplan = require('../js/heat-conduction.js');
+let assert = require('assert');
+
+describe('HeatLossFromConduction', function() {
+  describe('getHeatLoss', function() {
+    it('should return the correct number', function() {
+      // I think this should return less
+      // Originally Couzens hardcoded the values with 37 and 0,
+      // But they align better with Bolzmann, if changing the values to allow actual numbers.
+      let hr = motionsplan.HeatLossFromConduction(1.8336, 37, 31);
+      assert.equal(hr.getHeatLoss(), 5.2500075264);
+    });
+    it('should return the correct number', function() {
+      // I think this should return less
+      // Originally Couzens hardcoded the values with 37 and 0,
+      // But they align better with Bolzmann, if changing the values to allow actual numbers.
+      let hr = motionsplan.HeatLossFromConduction(1.8336, 37, 31, 1);
+      assert.equal(hr.getHeatLoss(), 26.250037632000005);
+    });
+    it('should return the correct number', function() {
+      // I think this should return less
+      // Originally Couzens hardcoded the values with 37 and 0,
+      // But they align better with Bolzmann, if changing the values to allow actual numbers.
+      let hr = motionsplan.HeatLossFromConduction(2, 34, 23, 5);
+      assert.equal(hr.getHeatLoss(), 10.498488);
+    });
+  });
+});
diff --git a/src/test/heat-convection.js b/src/test/heat-convection.js
new file mode 100644
index 000000000000..4d30499d4981
--- /dev/null
+++ b/src/test/heat-convection.js
@@ -0,0 +1,20 @@
+const motionsplan = require('../js/heat-convection.js');
+let assert = require('assert');
+
+describe('HeatLossFromConvection', function() {
+  describe('getHeatLoss', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromConvection(1.8336363385966754, 31, 37, 41);
+      assert.equal(hr.getHeatLoss(), 308);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromConvection(1.8336363385966754, 20, 37, 41);
+      assert.equal(hr.getHeatLoss(), 873);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromConvection(1.8336, 31, 37, 12);
+      assert.equal(hr.getHeatLoss(), 167);
+    });
+
+  });
+});
diff --git a/src/test/heat-evaporation.js b/src/test/heat-evaporation.js
new file mode 100644
index 000000000000..ef0853dee0f1
--- /dev/null
+++ b/src/test/heat-evaporation.js
@@ -0,0 +1,21 @@
+const motionsplan = require('../js/heat-evaporation.js');
+let assert = require('assert');
+
+describe('HeatLossFromEvaporation', function() {
+  describe('getHeatLoss', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromEvaporation(1.5, 80);
+      assert.equal(hr.getHeatLoss(), 300);
+    });
+  });
+  describe('getHeatLoss(hyperphysics)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromEvaporation(1.5, 80, "hyperphysics");
+      assert.equal(hr.getHeatLoss(), 300);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromEvaporation(0.6, 80, "hyperphysics");
+      assert.equal(hr.getHeatLoss(), 300);
+    });
+  });
+});
diff --git a/src/test/heat-from-biking.js b/src/test/heat-from-biking.js
new file mode 100644
index 000000000000..cf0a180da87c
--- /dev/null
+++ b/src/test/heat-from-biking.js
@@ -0,0 +1,12 @@
+const motionsplan = require('../js/heat-from-biking.js');
+let assert = require('assert');
+
+describe('HeatFromBiking', function() {
+  describe('getHeatLoss', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatFromBiking(275, 23);
+      assert.equal(hr.getHeat(), 921);
+    });
+
+  });
+});
diff --git a/src/test/heat-from-running.js b/src/test/heat-from-running.js
new file mode 100644
index 000000000000..68114c18f85b
--- /dev/null
+++ b/src/test/heat-from-running.js
@@ -0,0 +1,15 @@
+const motionsplan = require('../js/heat-from-running.js');
+let assert = require('assert');
+
+describe('HeatFromRunning', function() {
+  describe('getHeatLoss', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatFromRunning(80, 5, 0, 210);
+      assert.equal(hr.getHeat(), 844);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatFromRunning(80, 5, 5, 210);
+      assert.equal(hr.getHeat(), 830);
+    });
+  });
+});
diff --git a/src/test/heat-radiation.js b/src/test/heat-radiation.js
new file mode 100644
index 000000000000..d74fa01b8823
--- /dev/null
+++ b/src/test/heat-radiation.js
@@ -0,0 +1,33 @@
+const motionsplan = require('../js/heat-radiation.js');
+let assert = require('assert');
+
+describe('HeatLossFromRadiation', function() {
+  describe('getHeatLoss', function() {
+    it('should return the correct number', function() {
+      // I think this should return less
+      // Originally Couzens hardcoded the values with 37 and 0,
+      // But they align better with Bolzmann, if changing the values to allow actual numbers.
+      let hr = motionsplan.HeatLossFromRadiation(1.8336363385966754, 37, 31);
+      assert.equal(hr.getHeatLoss(), 353);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromRadiation(1.8336363385966754, 37, 0);
+      assert.equal(hr.getHeatLoss(), 353);
+    });
+  });
+  // Boltzmann
+  describe('getHeatLoss(boltzmann)', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromRadiation(1.8336, 37, 31, "boltzmann");
+      assert.equal(hr.getHeatLoss(), 70.143365741145);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromRadiation(1.8336, 37, 0, "boltzmann");
+      assert.equal(hr.getHeatLoss(), 371.7696812697646);
+    });
+    it('should return the correct number', function() {
+      let hr = motionsplan.HeatLossFromRadiation(2, (307-273.15), (296-273.15), "boltzmann");
+      assert.equal(hr.getHeatLoss(), 132.69876805628192);
+    });
+  });
+});
diff --git a/src/test/rer.js b/src/test/rer.js
index a7b30830bc05..cea61ea19c10 100644
--- a/src/test/rer.js
+++ b/src/test/rer.js
@@ -2,14 +2,40 @@ const motionsplan = require('../js/rer.js');
 let assert = require('assert');
 
 describe('RER', function() {
+  describe('getRER()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getRER(), 0.85);
+    });
+  });
   describe('getKcalMin()', function() {
     it('should return the correct number', function() {
-      let hr = motionsplan.RER(0.85,2 );
-      assert.equal(hr.getKcalMin(), 9.728);
-      assert.equal(hr.getFatPercent(), 0.4995000000000003);
-      assert.equal(hr.getCaloriesFromFat(), 4.859136000000003);
-      assert.equal(hr.getCHOPercent(), 0.5004999999999997);
-      assert.equal(hr.getCaloriesFromCHO(), 4.868863999999997);
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getKcalMin(), 9.7244);
+    });
+  });
+  describe('getFatPercent()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getFatPercent(), 0.5);
+    });
+  });
+  describe('getCaloriesFromFat()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getCaloriesFromFat(), 4.8622);
+    });
+  });
+  describe('getCHOPercent()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getCHOPercent(), 0.5);
+    });
+  });
+  describe('getCaloriesFromCHO()', function() {
+    it('should return the correct number', function() {
+      let hr = motionsplan.RER(2, 1.7);
+      assert.equal(hr.getCaloriesFromCHO(), 4.8622);
     });
   });
 });
diff --git a/src/test/somatotype.js b/src/test/somatotype.js
new file mode 100644
index 000000000000..d77755b20352
--- /dev/null
+++ b/src/test/somatotype.js
@@ -0,0 +1,27 @@
+const motionsplan = require('../js/somatotype.js');
+let assert = require('assert');
+
+describe('Somatotype', function() {
+  describe('getEndo', function() {
+    it('should return the correct number', function() {
+      // gender, height, weight, tricep, subscap, supra, ab, thigh, calf, humerus, femur, armrelax, calfgirth
+      let rm = motionsplan.Somatotype("male", 180, 73, 4, 6, 8, 9, 6, 4, 7, 10, 29, 37);
+      assert.equal(rm.getEndomorph(), 1.6);
+    });
+  });
+  describe('getMeso', function() {
+    it('should return the correct number', function() {
+      // gender, height, weight, tricep, subscap, supra, ab, thigh, calf, humerus, femur, armrelax, calfgirth
+      let rm = motionsplan.Somatotype("male", 180, 73, 4, 6, 8, 9, 6, 4, 7, 10, 29, 37);
+      assert.equal(rm.getMesomorph(), 4.2);
+    });
+  });
+  describe('getMeso', function() {
+    it('should return the correct number', function() {
+      // gender, height, weight, tricep, subscap, supra, calf, thigh, ab, humerus, femur, armrelax, armflex, calfgirth
+      let rm = motionsplan.Somatotype("male", 180, 73, 4, 6, 8, 9, 6, 4, 7, 10, 29, 37);
+      assert.equal(rm.getEctomorph(), 3);
+    });
+  });
+
+});
diff --git a/src/test/vo2-efficiency.js b/src/test/vo2-efficiency.js
index e31c4cfe42e2..13207528df2d 100644
--- a/src/test/vo2-efficiency.js
+++ b/src/test/vo2-efficiency.js
@@ -1,57 +1,38 @@
 const motionsplan = require('../js/vo2-efficiency.js');
 let assert = require('assert');
 
-describe('VO2Kcal', function() {
-  describe('getPercentFatUtilized', function() {
+describe('VO2Efficiency', function() {
+  describe('getGrossEfficiency', function() {
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.27, 1.0);
-      assert.equal(fitness.getEnergyExpenditureInJoule(), 426.5452708000001);
+      let fitness = motionsplan.VO2Efficiency();
+      assert.equal(fitness.getGrossEfficiency(100, 650), 15.384615384615385);
     });
-
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.80, 1.0);
-      assert.equal(fitness.getEnergyExpenditureInJoule(), 569.7297386666668);
-    });
-  });
-  
-  describe('getPercentFatUtilized', function() {
-    it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.27, 1.0);
-      assert.equal(fitness.getGrossEfficiency(100), 23.44417037198575);
-    });
-    it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.80, 1.0);
-      assert.equal(fitness.getGrossEfficiency(100), 17.552181887859508);
+      let fitness = motionsplan.VO2Efficiency();
+      assert.equal(fitness.getGrossEfficiency(50, 450), 11.11111111111111);
     });
 
   });
     
-  describe('getPercentFatUtilized', function() {
+  describe('getDeltaEfficiency', function() {
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.5, 1.0);
+      let fitness = motionsplan.VO2Efficiency();
       assert.equal(fitness.getDeltaEfficiency(50, 505.4, 100, 753.3), 20.169423154497785);
     });
   });
 
-  describe('getPercentFatUtilized', function() {
-    it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.27, 1.0);
-      assert.equal(fitness.getCyclingEconomy(50), 2.3622047244094486);
-    });
-  });
-  
-  describe('getPercentFatUtilized', function() {
+  describe('getCyclingEconomy', function() {
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2Efficiency(1.27, 1.0);
-      assert.equal(fitness.getMetabolicRate(), 2.3622047244094486);
+      let fitness = motionsplan.VO2Efficiency();
+      assert.equal(fitness.getCyclingEconomy(50, 1.27), 2.3622047244094486);
     });
   });
 
-  describe('getPercentFatUtilized', function() {
+  describe('getMechanicalWorkRatio', function() {
     it('should return the correct number', function() {
       let fitness = motionsplan.VO2Efficiency(1.27, 1.0);
       // velocity in m/s
-      assert.equal(fitness.getgetMechanicalWorkRatio(80, 2.5, 3, 0), 2.3622047244094486);
+      assert.equal(fitness.getMechanicalWorkRatio(80, 2.5, 3, 0), 2.3622047244094486);
     });
   });
 
diff --git a/src/test/vo2-kcal.js b/src/test/vo2-kcal.js
index 827e5a02a176..b8d4ff1a0ef9 100644
--- a/src/test/vo2-kcal.js
+++ b/src/test/vo2-kcal.js
@@ -4,31 +4,29 @@ let assert = require('assert');
 describe('VO2Kcal', function() {
   describe('getPercentFatUtilized', function() {
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2RERKcal(0.9);
+      let fitness = motionsplan.VO2Kcal(0.9);
       assert.equal(fitness.getPercentFatUtilized(), 33.33333333333332);
     });
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2RERKcal(1.0);
+      let fitness = motionsplan.VO2Kcal(1.0);
       assert.equal(fitness.getPercentFatUtilized(), 0);
     });
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2RERKcal(0.7);
+      let fitness = motionsplan.VO2Kcal(0.7);
       assert.equal(fitness.getPercentFatUtilized(), 100);
     });
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2RERKcal(0.75);
+      let fitness = motionsplan.VO2Kcal(0.75);
       assert.equal(fitness.getPercentFatUtilized(), 83.33333333333333);
     });
     it('should return the correct number', function() {
-      let fitness = motionsplan.VO2RERKcal(0.80);
+      let fitness = motionsplan.VO2Kcal(0.80);
       assert.equal(fitness.getPercentFatUtilized(), 66.66666666666664);
     });
   });
   describe('getPercentCHOUtilized', function() {
     it('should return the correct number', function() {
-
-      // age, heart rate, blood pressure, diabetes, smoker, bmi, fitness
-      let fitness = motionsplan.VO2RERKcal(0.9);
+      let fitness = motionsplan.VO2Kcal(0.9);
       assert.equal(fitness.getPercentCHOUtilized(), 66.66666666666669);
 
     });
@@ -36,8 +34,8 @@ describe('VO2Kcal', function() {
   describe('getKcalExpenditure', function() {
     it('should return the correct number', function() {
 
-      let fitness = motionsplan.VO2RERKcal(0.9);
-      assert.equal(fitness.getKcalExpenditure(2.5, 20, 0), 246.19);
+      let fitness = motionsplan.VO2Kcal(0.9);
+      assert.equal(fitness.getTotalKcalExpenditure(2.5, 20, 0), 246.19);
     });
   });
 });
diff --git a/src/test/vvo2max-hrc.js b/src/test/vvo2max-hrc.js
index 31f08cf49bc4..b62290be987d 100644
--- a/src/test/vvo2max-hrc.js
+++ b/src/test/vvo2max-hrc.js
@@ -1,14 +1,14 @@
 const motionsplan = require('../js/vvo2max-hrc.js');
 let assert = require('assert');
 
-describe('VO2Kcal', function() {
-  describe('getPercentFatUtilized', function() {
+describe('VVO2maxHRC', function() {
+  describe('getHRC', function() {
     it('should return the correct number', function() {
       let fitness = motionsplan.VVO2maxHRC(150, 1000, 6, 0);
       assert.equal(fitness.getHRC(), 0.9);
     });
   });
-  describe('getPercentFatUtilized', function() {
+  describe('getVVO2maxPrMin', function() {
     it('should return the correct number', function() {
       let fitness = motionsplan.VVO2maxHRC(150, 1000, 6, 0);
       assert.equal(fitness.getVVO2maxPrMin(200), 222.22222222222223);