activity_mets.csv

bicycling|bicycling, mountain, uphill, vigorous|14|||||||||||||||||||||||
bicycling|bicycling, mountain, competitive, racing|16|||||||||||||||||||||||
bicycling|bicycling, BMX|8.5|||||||||||||||||||||||
bicycling|bicycling, mountain, general|8.5|||||||||||||||||||||||
bicycling|bicycling, <10 mph, leisure, to work or for pleasure|4|||||||||||||||||||||||
bicycling|bicycling, to/from work, self selected pace|6.8|||||||||||||||||||||||
bicycling|bicycling, on dirt or farm road, moderate pace|5.8|||||||||||||||||||||||
bicycling|bicycling, general|7.5|||||||||||||||||||||||
bicycling|bicycling, leisure, 5.5 mph|3.5|||||||||||||||||||||||
bicycling|bicycling, leisure, 9.4 mph|5.8|||||||||||||||||||||||
bicycling|bicycling, 10-11.9 mph, leisure, slow, light effort|6.8|||||||||||||||||||||||
bicycling|bicycling, 12-13.9 mph, leisure, moderate effort|8|||||||||||||||||||||||
bicycling|bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort|10|||||||||||||||||||||||
bicycling|bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general|12|||||||||||||||||||||||
bicycling|bicycling, > 20 mph, racing, not drafting|15.8|||||||||||||||||||||||
bicycling|bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm|8.5|||||||||||||||||||||||
bicycling|bicycling, 12 mph, standing, hands on brake hoods, 60 rpm|9|||||||||||||||||||||||
bicycling|unicycling|5|||||||||||||||||||||||
conditioning exercise|activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)|2.3|||||||||||||||||||||||
conditioning exercise|activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)|3.8|||||||||||||||||||||||
conditioning exercise|activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effort|7.2|||||||||||||||||||||||
conditioning exercise|army type obstacle course exercise, boot camp training program|5|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, general|7|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, 30-50 watts, very light to light effort|3.5|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, 90-100 watts, moderate to vigorous effort|6.8|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, 101-160 watts, vigorous effort|8.8|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, 161-200 watts, vigorous effort|11|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, 201-270 watts, very vigorous effort|14|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, 51-89 watts, light-to-moderate effort|4.8|||||||||||||||||||||||
conditioning exercise|bicycling, stationary, RPM/Spin bike class|8.5|||||||||||||||||||||||
conditioning exercise|calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort|8|||||||||||||||||||||||
conditioning exercise|calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort|3.8|||||||||||||||||||||||
conditioning exercise|calisthenics (e.g., situps, abdominal crunches), light effort|2.8|||||||||||||||||||||||
conditioning exercise|calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor ( 150)|3.5|||||||||||||||||||||||
conditioning exercise|circuit training, moderate effort|4.3|||||||||||||||||||||||
conditioning exercise|circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity|8|||||||||||||||||||||||
conditioning exercise|CurvesTM exercise routines in women|3.5|||||||||||||||||||||||
conditioning exercise|Elliptical trainer, moderate effort|5|||||||||||||||||||||||
conditioning exercise|resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort|6|||||||||||||||||||||||
conditioning exercise|resistance (weight) training, squats , slow or explosive effort|5|||||||||||||||||||||||
conditioning exercise|resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance|3.5|||||||||||||||||||||||
conditioning exercise|health club exercise, general|5.5|||||||||||||||||||||||
conditioning exercise|health club exercise classes, general, gym/weight training combined in one visit|5|||||||||||||||||||||||
conditioning exercise|health club exercise, conditioning classes|7.8|||||||||||||||||||||||
conditioning exercise|home exercise, general|3.8|||||||||||||||||||||||
conditioning exercise|stair-treadmill ergometer, general|9|||||||||||||||||||||||
conditioning exercise|rope skipping, general|12.3|||||||||||||||||||||||
conditioning exercise|rowing, stationary ergometer, general, vigorous effort|6|||||||||||||||||||||||
conditioning exercise|rowing, stationary, general, moderate effort|4.8|||||||||||||||||||||||
conditioning exercise|rowing, stationary, 100 watts, moderate effort|7|||||||||||||||||||||||
conditioning exercise|rowing, stationary, 150 watts, vigorous effort|8.5|||||||||||||||||||||||
conditioning exercise|rowing, stationary, 200 watts, very vigorous effort|12|||||||||||||||||||||||
conditioning exercise|ski machine, general|6.8|||||||||||||||||||||||
conditioning exercise|slide board exercise, general|11|||||||||||||||||||||||
conditioning exercise|slimnastics, jazzercise|6|||||||||||||||||||||||
conditioning exercise|stretching, mild|2.3|||||||||||||||||||||||
conditioning exercise|pilates, general|3|||||||||||||||||||||||
conditioning exercise|teaching exercise class (e.g., aerobic, water)|6.8|||||||||||||||||||||||
conditioning exercise|therapeutic exercise ball, Fitball exercise|2.8|||||||||||||||||||||||
conditioning exercise|upper body exercise, arm ergometer|2.8|||||||||||||||||||||||
conditioning exercise|upper body exercise, stationary bicycle – Airdyne (arms only) 40 rpm, moderate|4.3|||||||||||||||||||||||
conditioning exercise|water aerobics, water calisthenics, water exercise|5.3|||||||||||||||||||||||
conditioning exercise|whirlpool, sitting|1.3|||||||||||||||||||||||
conditioning exercise|video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort|2.3|||||||||||||||||||||||
conditioning exercise|video exercise workouts, TV conditioning programs (e.g., cardio-resistance), moderate effort|4|||||||||||||||||||||||
conditioning exercise|video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort|6|||||||||||||||||||||||
conditioning exercise|yoga, Hatha|2.5|||||||||||||||||||||||
conditioning exercise|yoga, Power|4|||||||||||||||||||||||
conditioning exercise|yoga, Nadisodhana|2|||||||||||||||||||||||
conditioning exercise|yoga, Surya Namaskar|3.3|||||||||||||||||||||||
conditioning exercise|native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort|5.3|||||||||||||||||||||||
conditioning exercise|native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort|6.8|||||||||||||||||||||||
dancing|ballet, modern, or jazz, general, rehearsal or class|5|||||||||||||||||||||||
dancing|ballet, modern, or jazz, performance, vigorous effort|6.8|||||||||||||||||||||||
dancing|tap|4.8|||||||||||||||||||||||
dancing|aerobic, general|7.3|||||||||||||||||||||||
dancing|aerobic, step, with 6 – 8 inch step|7.5|||||||||||||||||||||||
dancing|aerobic, step, with 10 – 12 inch step|9.5|||||||||||||||||||||||
dancing|aerobic, step, with 4-inch step|5.5|||||||||||||||||||||||
dancing|bench step class, general|8.5|||||||||||||||||||||||
dancing|aerobic, low impact|5|||||||||||||||||||||||
dancing|aerobic, high impact|7.3|||||||||||||||||||||||
dancing|aerobic dance wearing 10-15 lb weights|10|||||||||||||||||||||||
dancing|ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)|4.5|||||||||||||||||||||||
dancing|ballroom, fast|5.5|||||||||||||||||||||||
dancing|general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)|7.8|||||||||||||||||||||||
dancing|ballroom dancing, competitive, general|11.3|||||||||||||||||||||||
dancing|ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)|3|||||||||||||||||||||||
dancing|Anishinaabe Jingle Dancing|5.5|||||||||||||||||||||||
dancing|Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin’s, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)|3.5|||||||||||||||||||||||
fishing and hunting|fishing, general|3.5|||||||||||||||||||||||
fishing and hunting|fishing, crab fishing|4.5|||||||||||||||||||||||
fishing and hunting|fishing, catching fish with hands|4|||||||||||||||||||||||
fishing and hunting|fishing related, digging worms, with shovel|4.3|||||||||||||||||||||||
fishing and hunting|fishing from river bank and walking|4|||||||||||||||||||||||
fishing and hunting|fishing from boat or canoe, sitting|2|||||||||||||||||||||||
fishing and hunting|fishing from river bank, standing|3.5|||||||||||||||||||||||
fishing and hunting|fishing in stream, in waders|6|||||||||||||||||||||||
fishing and hunting|fishing, ice, sitting|2|||||||||||||||||||||||
fishing and hunting|fishing, jog or line, standing, general|1.8|||||||||||||||||||||||
fishing and hunting|fishing, dip net, setting net and retrieving fish, general|3.5|||||||||||||||||||||||
fishing and hunting|fishing, set net, setting net and retrieving fish, general|3.8|||||||||||||||||||||||
fishing and hunting|fishing, fishing wheel, setting net and retrieving fish, general|3|||||||||||||||||||||||
fishing and hunting|fishing with a spear, standing|2.3|||||||||||||||||||||||
fishing and hunting|hunting, bow and arrow, or crossbow|2.5|||||||||||||||||||||||
fishing and hunting|hunting, deer, elk, large game|6|||||||||||||||||||||||
fishing and hunting|hunting large game, dragging carcass|11.3|||||||||||||||||||||||
fishing and hunting|hunting large marine animals|4|||||||||||||||||||||||
fishing and hunting|hunting large game, from a hunting stand, limited walking|2.5|||||||||||||||||||||||
fishing and hunting|hunting large game from a car, plane, or boat|2|||||||||||||||||||||||
fishing and hunting|hunting, duck, wading|2.5|||||||||||||||||||||||
fishing and hunting|hunting, flying fox, squirrel|3|||||||||||||||||||||||
fishing and hunting|hunting, general|5|||||||||||||||||||||||
fishing and hunting|hunting, pheasants or grouse|6|||||||||||||||||||||||
fishing and hunting|hunting, birds|3.3|||||||||||||||||||||||
fishing and hunting|hunting, rabbit, squirrel, prairie chick, raccoon, small game|5|||||||||||||||||||||||
fishing and hunting|hunting, pigs, wild|3.3|||||||||||||||||||||||
fishing and hunting|trapping game, general|2|||||||||||||||||||||||
fishing and hunting|hunting, hiking with hunting gear|9.5|||||||||||||||||||||||
fishing and hunting|pistol shooting or trap shooting, standing|2.5|||||||||||||||||||||||
fishing and hunting|rifle exercises, shooting, lying down|2.3|||||||||||||||||||||||
fishing and hunting|rifle exercises, shooting, kneeling or standing|2.5|||||||||||||||||||||||
home activities|cleaning, sweeping carpet or floors, general|3.3|||||||||||||||||||||||
home activities|cleaning, sweeping, slow, light effort|2.3|||||||||||||||||||||||
home activities|cleaning, sweeping, slow, moderateeffort|3.8|||||||||||||||||||||||
home activities|cleaning, heavy or major (e.g. wash car, wash windows, clean garage), moderate effort|3.5|||||||||||||||||||||||
home activities|cleaning, mopping, standing, moderate effort|3.5|||||||||||||||||||||||
home activities|cleaning windows, washing windows, general|3.2|||||||||||||||||||||||
home activities|mopping, standing, light effort|2.5|||||||||||||||||||||||
home activities|polishing floors, standing, walking slowly, using electric polishing machine|4.5|||||||||||||||||||||||
home activities|multiple household tasks all at once, light effort|2.8|||||||||||||||||||||||
home activities|multiple household tasks all at once, moderate effort|3.5|||||||||||||||||||||||
home activities|multiple household tasks all at once, vigorous effort|4.3|||||||||||||||||||||||
home activities|cleaning, house or cabin, general, moderate effort|3.3|||||||||||||||||||||||
home activities|dusting or polishing furniture, general|2.3|||||||||||||||||||||||
home activities|kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort|3.3|||||||||||||||||||||||
home activities|cleaning, general (straightening up, changing linen, carrying out trash, light effort|2.5|||||||||||||||||||||||
home activities|wash dishes, standing or in general (not broken into stand/walk components)|1.8|||||||||||||||||||||||
home activities|wash dishes, clearing dishes from table, walking, light effort|2.5|||||||||||||||||||||||
home activities|vacuuming, general, moderate effort|3.3|||||||||||||||||||||||
home activities|butchering animals, small|3|||||||||||||||||||||||
home activities|butchering animal, large, vigorous effort|6|||||||||||||||||||||||
home activities|cutting and smoking fish, drying fish or meat|2.3|||||||||||||||||||||||
home activities|tanning hides, general|4|||||||||||||||||||||||
home activities|cooking or food preparation, moderate effort|3.5|||||||||||||||||||||||
home activities|cooking or food preparation – standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort|2|||||||||||||||||||||||
home activities|serving food, setting table, implied walking or standing|2.5|||||||||||||||||||||||
home activities|cooking or food preparation, walking|2.5|||||||||||||||||||||||
home activities|feeding household animals|2.5|||||||||||||||||||||||
home activities|putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages|2.5|||||||||||||||||||||||
home activities|carrying groceries upstairs|7.5|||||||||||||||||||||||
home activities|cooking Indian bread on an outside stove|3|||||||||||||||||||||||
home activities|food shopping with or without a grocery cart, standing or walking|2.3|||||||||||||||||||||||
home activities|non-food shopping, with or without a cart, standing or walking|2.3|||||||||||||||||||||||
home activities|ironing|1.8|||||||||||||||||||||||
home activities|knitting, sewing, light effort, wrapping presents, sitting|1.3|||||||||||||||||||||||
home activities|sewing with a machine|2.8|||||||||||||||||||||||
home activities|laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort|2|||||||||||||||||||||||
home activities|laundry, hanging wash, washing clothes by hand, moderate effort|4|||||||||||||||||||||||
home activities|laundry, putting away clothes, gathering clothes to pack, putting away laundry, implied walking|2.3|||||||||||||||||||||||
home activities|making bed, changing linens|3.3|||||||||||||||||||||||
home activities|maple syruping/sugar bushing (including carrying buckets, carrying wood)|5|||||||||||||||||||||||
home activities|moving furniture, household items, carrying boxes|5.8|||||||||||||||||||||||
home activities|moving, lifting light loads|5|||||||||||||||||||||||
home activities|organizing room|4.8|||||||||||||||||||||||
home activities|scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, moderate effort|3.5|||||||||||||||||||||||
home activities|scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort|2|||||||||||||||||||||||
home activities|scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, vigorous effort|6.5|||||||||||||||||||||||
home activities|sweeping garage, sidewalk or outside of house|4|||||||||||||||||||||||
home activities|standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or unloading items in car, moderate effort|3.5|||||||||||||||||||||||
home activities|implied walking, putting away household items, moderate effort|3|||||||||||||||||||||||
home activities|watering plants|2.5|||||||||||||||||||||||
home activities|building a fire inside|2.5|||||||||||||||||||||||
home activities|moving household items upstairs, carrying boxes or furniture|9|||||||||||||||||||||||
home activities|standing, light effort tasks (pump gas, change light bulb, etc.)|2|||||||||||||||||||||||
home activities|walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)|3.5|||||||||||||||||||||||
home activities|sitting, playing with child(ren), light effort, only active periods|2.2|||||||||||||||||||||||
home activities|standing, playing with child(ren) light effort, only active periods|2.8|||||||||||||||||||||||
home activities|walking/running, playing with child(ren), moderate effort, only active periods|3.5|||||||||||||||||||||||
home activities|walking/running, playing with child(ren), vigorous effort, only active periods|5.8|||||||||||||||||||||||
home activities|walking and carrying small child, child weighing 15 lbs or more|3|||||||||||||||||||||||
home activities|walking and carrying small child, child weighing less than 15 lbs|2.3|||||||||||||||||||||||
home activities|standing, holding child|2|||||||||||||||||||||||
home activities|child care, infant, general|2.5|||||||||||||||||||||||
home activities|child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general|2|||||||||||||||||||||||
home activities|child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort|3|||||||||||||||||||||||
home activities|reclining with baby|1.5|||||||||||||||||||||||
home activities|breastfeeding, sitting or reclining|2|||||||||||||||||||||||
home activities|sit, playing with animals, light effort, only active periods|2.5|||||||||||||||||||||||
home activities|stand, playing with animals, light effort, only active periods|2.8|||||||||||||||||||||||
home activities|walk/run, playing with animals, general, light effort, only active periods|3|||||||||||||||||||||||
home activities|walk/run, playing with animals, moderate effort, only active periods|4|||||||||||||||||||||||
home activities|walk/run, playing with animals, vigorous effort, only active periods|5|||||||||||||||||||||||
home activities|standing, bathing dog|3.5|||||||||||||||||||||||
home activities|animal care, household animals, general|2.3|||||||||||||||||||||||
home activities|elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods|4|||||||||||||||||||||||
home activities|elder care, disabled adult, feeding, combing hair, light effort, only active periods|2.3|||||||||||||||||||||||
home repair|airplane repair|3|||||||||||||||||||||||
home repair|automobile body work|4|||||||||||||||||||||||
home repair|automobile repair, light or moderate effort|3.3|||||||||||||||||||||||
home repair|carpentry, general, workshop|3|||||||||||||||||||||||
home repair|carpentry, outside house, installing rain gutters,carpentry, outside house, building a fence|6|||||||||||||||||||||||
home repair|carpentry, outside house, building a fence|3.8|||||||||||||||||||||||
home repair|carpentry, finishing or refinishing cabinets or furniture|3.3|||||||||||||||||||||||
home repair|carpentry, sawing hardwood|6|||||||||||||||||||||||
home repair|carpentry, home remodeling tasks, moderate effort|4|||||||||||||||||||||||
home repair|carpentry, home remodeling tasks, light effort|2.3|||||||||||||||||||||||
home repair|caulking, chinking log cabin|5|||||||||||||||||||||||
home repair|caulking, except log cabin|4.5|||||||||||||||||||||||
home repair|cleaning gutters|5|||||||||||||||||||||||
home repair|excavating garage|5|||||||||||||||||||||||
home repair|hanging storm windows|5|||||||||||||||||||||||
home repair|hanging sheet rock inside house|5|||||||||||||||||||||||
home repair|hammering nails|3|||||||||||||||||||||||
home repair|home repair, general, light effort|2.5|||||||||||||||||||||||
home repair|home repair, general, moderate effort|4.5|||||||||||||||||||||||
home repair|home repair, general, vigorous effort|6|||||||||||||||||||||||
home repair|laying or removing carpet|4.5|||||||||||||||||||||||
home repair|laying tile or linoleum,repairing appliances|3.8|||||||||||||||||||||||
home repair|repairing appliances|3|||||||||||||||||||||||
home repair|painting, outside home|5|||||||||||||||||||||||
home repair|painting inside house,wallpapering, scraping paint|3.3|||||||||||||||||||||||
home repair|painting|4.5|||||||||||||||||||||||
home repair|plumbing, general|3|||||||||||||||||||||||
home repair|put on and removal of tarp – sailboat|3|||||||||||||||||||||||
home repair|roofing|6|||||||||||||||||||||||
home repair|sanding floors with a power sander|4.5|||||||||||||||||||||||
home repair|scraping and painting sailboat or powerboat|4.5|||||||||||||||||||||||
home repair|sharpening tools|2|||||||||||||||||||||||
home repair|spreading dirt with a shovel|5|||||||||||||||||||||||
home repair|washing and waxing hull of sailboat or airplane|4.5|||||||||||||||||||||||
home repair|washing and waxing car|2|||||||||||||||||||||||
home repair|washing fence, painting fence, moderate effort|4.5|||||||||||||||||||||||
home repair|wiring, tapping-splicing|3.3|||||||||||||||||||||||
inactivity quiet/light|lying quietly and watching television|1|||||||||||||||||||||||
inactivity quiet/light|lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading)|1.3|||||||||||||||||||||||
inactivity quiet/light|sitting quietly and watching television|1.3|||||||||||||||||||||||
inactivity quiet/light|sitting quietly, general|1.3|||||||||||||||||||||||
inactivity quiet/light|sitting quietly, fidgeting, general, fidgeting hands|1.5|||||||||||||||||||||||
inactivity quiet/light|sitting, fidgeting feet|1.8|||||||||||||||||||||||
inactivity quiet/light|sitting, smoking|1.3|||||||||||||||||||||||
inactivity quiet/light|sitting, listening to music (not talking or reading) or watching a movie in a theater|1.5|||||||||||||||||||||||
inactivity quiet/light|sitting at a desk, resting head in hands|1.3|||||||||||||||||||||||
inactivity quiet/light|sleeping|0.95|||||||||||||||||||||||
inactivity quiet/light|standing quietly, standing in a line|1.3|||||||||||||||||||||||
inactivity quiet/light|standing, fidgeting|1.8|||||||||||||||||||||||
inactivity quiet/light|reclining, writing|1.3|||||||||||||||||||||||
inactivity quiet/light|reclining, talking or talking on phone|1.3|||||||||||||||||||||||
inactivity quiet/light|reclining, reading|1.3|||||||||||||||||||||||
inactivity quiet/light|meditating|1|||||||||||||||||||||||
lawn and garden|carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort|3.3|||||||||||||||||||||||
lawn and garden|carrying, loading or stacking wood, loading/unloading or carrying lumber|5.5|||||||||||||||||||||||
lawn and garden|chopping wood, splitting logs, moderate effort|4.5|||||||||||||||||||||||
lawn and garden|chopping wood, splitting logs, vigorous effort|6.3|||||||||||||||||||||||
lawn and garden|clearing light brush, thinning garden, moderate effort|3.5|||||||||||||||||||||||
lawn and garden|clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort|6.3|||||||||||||||||||||||
lawn and garden|digging sandbox, shoveling sand|5|||||||||||||||||||||||
lawn and garden|digging, spading, filling garden, composting, light-to-moderate effort|3.5|||||||||||||||||||||||
lawn and garden|digging, spading, filling garden, compositing|5|||||||||||||||||||||||
lawn and garden|digging, spading, filling garden, composting, vigorous effort|7.8|||||||||||||||||||||||
lawn and garden|driving tractor|2.8|||||||||||||||||||||||
lawn and garden|felling trees, large size|8.3|||||||||||||||||||||||
lawn and garden|felling trees, small-medium size|5.3|||||||||||||||||||||||
lawn and garden|gardening with heavy power tools, tilling a garden, chain saw|5.8|||||||||||||||||||||||
lawn and garden|gardening, using containers, older adults > 60 years|2.3|||||||||||||||||||||||
lawn and garden|irrigation channels, opening and closing ports|4|||||||||||||||||||||||
lawn and garden|laying crushed rock|6.3|||||||||||||||||||||||
lawn and garden|laying sod|5|||||||||||||||||||||||
lawn and garden|mowing lawn, general|5.5|||||||||||||||||||||||
lawn and garden|mowing lawn, riding mower|2.5|||||||||||||||||||||||
lawn and garden|mowing lawn, walk, hand mower|6|||||||||||||||||||||||
lawn and garden|mowing lawn, walk, power mower, moderate or vigorous effort|5|||||||||||||||||||||||
lawn and garden|mowing lawn, power mower, light or moderate effort|4.5|||||||||||||||||||||||
lawn and garden|operating snow blower, walking|2.5|||||||||||||||||||||||
lawn and garden|planting, potting, transplanting seedlings or plants, light effort|2|||||||||||||||||||||||
lawn and garden|planting seedlings, shrub, stooping, moderate effort|4.3|||||||||||||||||||||||
lawn and garden|planting crops or garden, stooping, moderate effort|4.3|||||||||||||||||||||||
lawn and garden|planting trees|4.5|||||||||||||||||||||||
lawn and garden|raking lawn or leaves, moderate effort|3.8|||||||||||||||||||||||
lawn and garden|raking lawn|4|||||||||||||||||||||||
lawn and garden|raking roof with snow rake|4|||||||||||||||||||||||
lawn and garden|riding snow blower|3|||||||||||||||||||||||
lawn and garden|sacking grass, leaves|4|||||||||||||||||||||||
lawn and garden|shoveling dirt or mud|5.5|||||||||||||||||||||||
lawn and garden|shoveling snow, by hand, moderate effort|5.3|||||||||||||||||||||||
lawn and garden|shoveling snow, by hand|6|||||||||||||||||||||||
lawn and garden|shoveling snow, by hand, vigorous effort|7.5|||||||||||||||||||||||
lawn and garden|trimming shrubs or trees, manual cutter|4|||||||||||||||||||||||
lawn and garden|trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort|3.5|||||||||||||||||||||||
lawn and garden|walking, applying fertilizer or seeding a lawn, push applicator|3|||||||||||||||||||||||
lawn and garden|watering lawn or garden, standing or walking|1.5|||||||||||||||||||||||
lawn and garden|weeding, cultivating garden, light-to-moderate effort|3.5|||||||||||||||||||||||
lawn and garden|weeding, cultivating garden|4.5|||||||||||||||||||||||
lawn and garden|weeding, cultivating garden, using a hoe, moderate-to-vigorous effort|5|||||||||||||||||||||||
lawn and garden|gardening, general, moderate effort|3.8|||||||||||||||||||||||
lawn and garden|picking fruit off trees, picking fruits/vegetables, moderate effort|3.5|||||||||||||||||||||||
lawn and garden|picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort|4.5|||||||||||||||||||||||
lawn and garden|implied walking/standing – picking up yard, light, picking flowers or vegetables|3.3|||||||||||||||||||||||
lawn and garden|walking, gathering gardening tools|3|||||||||||||||||||||||
lawn and garden|wheelbarrow, pushing garden cart or wheelbarrow|5.5|||||||||||||||||||||||
lawn and garden|yard work, general, light effort|3|||||||||||||||||||||||
lawn and garden|yard work, general, moderate effort|4|||||||||||||||||||||||
lawn and garden|yard work, general, vigorous effort|6|||||||||||||||||||||||
miscellaneous|board game playing, sitting|1.5|||||||||||||||||||||||
miscellaneous|casino gambling, standing|2.5|||||||||||||||||||||||
miscellaneous|card playing,sitting|1.5|||||||||||||||||||||||
miscellaneous|chess game, sitting|1.5|||||||||||||||||||||||
miscellaneous|copying documents, standing|1.5|||||||||||||||||||||||
miscellaneous|drawing, writing, painting, standing|1.8|||||||||||||||||||||||
miscellaneous|laughing, sitting|1|||||||||||||||||||||||
miscellaneous|sitting, reading, book, newspaper, etc.|1.3|||||||||||||||||||||||
miscellaneous|sitting, writing, desk work, typing|1.3|||||||||||||||||||||||
miscellaneous|sitting, playing traditional video game, computer game|1|||||||||||||||||||||||
miscellaneous|standing, talking in person, on the phone, computer, or text messaging, light effort|1.8|||||||||||||||||||||||
miscellaneous|sitting, talking in person, on the phone, computer, or text messaging, light effort|1.5|||||||||||||||||||||||
miscellaneous|sitting, studying, general, including reading and/or writing, light effort|1.3|||||||||||||||||||||||
miscellaneous|sitting, in class, general, including note-taking or class discussion|1.8|||||||||||||||||||||||
miscellaneous|standing, reading|1.8|||||||||||||||||||||||
miscellaneous|standing, miscellaneous|2.5|||||||||||||||||||||||
miscellaneous|sitting, arts and crafts, carving wood, weaving, spinning wool, light effort|1.8|||||||||||||||||||||||
miscellaneous|sitting, arts and crafts, carving wood, weaving, spinning wool, moderate effort|3|||||||||||||||||||||||
miscellaneous|standing, arts and crafts, sand painting, carving, weaving, light effort|2.5|||||||||||||||||||||||
miscellaneous|standing, arts and crafts, sand painting, carving, weaving, moderate effort|3.3|||||||||||||||||||||||
miscellaneous|standing, arts and crafts, sand painting, carving, weaving, vigorous effort|3.5|||||||||||||||||||||||
miscellaneous|retreat/family reunion activities involving sitting, relaxing, talking, eating|1.8|||||||||||||||||||||||
miscellaneous|retreat/family reunion activities involving playing games with children|3|||||||||||||||||||||||
miscellaneous|touring/traveling/vacation involving riding in a vehicle|2|||||||||||||||||||||||
miscellaneous|touring/traveling/vacation involving walking|3.5|||||||||||||||||||||||
miscellaneous|camping involving standing, walking, sitting, light-to-moderate effort|2.5|||||||||||||||||||||||
miscellaneous|sitting at a sporting event, spectator|1.5|||||||||||||||||||||||
music playing|accordion, sitting|1.8|||||||||||||||||||||||
music playing|cello, sitting|2.3|||||||||||||||||||||||
music playing|conducting orchestra, standing|2.3|||||||||||||||||||||||
music playing|double bass, standing|2.5|||||||||||||||||||||||
music playing|drums, sitting|3.8|||||||||||||||||||||||
music playing|drumming (e.g., bongo, conga, benbe), moderate, sitting|3|||||||||||||||||||||||
music playing|flute, sitting|2|||||||||||||||||||||||
music playing|horn, standing|1.8|||||||||||||||||||||||
music playing|piano, sitting|2.3|||||||||||||||||||||||
music playing|playing musical instruments, general|2|||||||||||||||||||||||
music playing|organ, sitting|2|||||||||||||||||||||||
music playing|trombone, standing|3.5|||||||||||||||||||||||
music playing|trumpet, standing|1.8|||||||||||||||||||||||
music playing|violin, sitting|2.5|||||||||||||||||||||||
music playing|woodwind, sitting|1.8|||||||||||||||||||||||
music playing|guitar, classical, folk, sitting|2|||||||||||||||||||||||
music playing|guitar, rock and roll band, standing|3|||||||||||||||||||||||
music playing|marching band, baton twirling, walking, moderate pace, general|4|||||||||||||||||||||||
music playing|marching band, playing an instrument, walking, brisk pace, general|5.5|||||||||||||||||||||||
music playing|marching band, drum major, walking|3.5|||||||||||||||||||||||
occupation|active workstation, treadmill desk, walking|2.3|||||||||||||||||||||||
occupation|airline flight attendant|3|||||||||||||||||||||||
occupation|bakery, general, moderate effort|4|||||||||||||||||||||||
occupation|bakery, light effort|2|||||||||||||||||||||||
occupation|bookbinding|2.3|||||||||||||||||||||||
occupation|building road, driving heavy machinery|6|||||||||||||||||||||||
occupation|building road, directing traffic, standing|2|||||||||||||||||||||||
occupation|carpentry, general, light effort|2.5|||||||||||||||||||||||
occupation|carpentry, general, moderate effort|4.3|||||||||||||||||||||||
occupation|carpentry, general, heavy or vigorous effort|7|||||||||||||||||||||||
occupation|carrying heavy loads (e.g., bricks, tools)|8|||||||||||||||||||||||
occupation|carrying moderate loads up stairs, moving boxes 25-49 lbs|8|||||||||||||||||||||||
occupation|chambermaid, hotel housekeeper, making bed, cleaning bathroom, pushing cart|4|||||||||||||||||||||||
occupation|coal mining, drilling coal, rock|5.3|||||||||||||||||||||||
occupation|coal mining, erecting supports|5|||||||||||||||||||||||
occupation|coal mining, general|5.5|||||||||||||||||||||||
occupation|coal mining, shoveling coal|6.3|||||||||||||||||||||||
occupation|cook, chef|2.5|||||||||||||||||||||||
occupation|construction, outside, remodeling, new structures (e.g., roof repair, miscellaneous)|4|||||||||||||||||||||||
occupation|custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)|2.3|||||||||||||||||||||||
occupation|custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)|3.8|||||||||||||||||||||||
occupation|electrical work (e.g., hook up wire, tapping-splicing)|3.3|||||||||||||||||||||||
occupation|engineer (e.g., mechanical or electrical)|1.8|||||||||||||||||||||||
occupation|farming, vigorous effort (e.g., baling hay, cleaning barn)|7.8|||||||||||||||||||||||
occupation|farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)|4.8|||||||||||||||||||||||
occupation|farming, light effort (e.g., cleaning animal sheds, preparing animal feed)|2|||||||||||||||||||||||
occupation|farming, driving tasks (e.g., driving tractor or harvester)|2.8|||||||||||||||||||||||
occupation|farming, feeding small animals|3.5|||||||||||||||||||||||
occupation|farming, feeding cattle, horses|4.3|||||||||||||||||||||||
occupation|farming, hauling water for animals, general hauling water,farming, general hauling water|4.3|||||||||||||||||||||||
occupation|farming, taking care of animals (e.g., grooming, brushing, shearing sheep, assisting with birthing, medical care, branding), general|4.5|||||||||||||||||||||||
occupation|farming, rice, planting, grain milling activities|3.8|||||||||||||||||||||||
occupation|farming, milking by hand, cleaning pails, moderate effort|3.5|||||||||||||||||||||||
occupation|farming, milking by machine, light effort|1.3|||||||||||||||||||||||
occupation|fire fighter, general|8|||||||||||||||||||||||
occupation|fire fighter, rescue victim, automobile accident, using pike pole|6.8|||||||||||||||||||||||
occupation|fire fighter, raising and climbing ladder with full gear, simulated fire suppression|8|||||||||||||||||||||||
occupation|fire fighter, hauling hoses on ground, carrying/hoisting equipment, breaking down walls etc., wearing full gear|9|||||||||||||||||||||||
occupation|fishing, commercial, light effort|3.5|||||||||||||||||||||||
occupation|fishing, commercial, moderate effort|5|||||||||||||||||||||||
occupation|fishing, commercial, vigorous effort|7|||||||||||||||||||||||
occupation|forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min, extremely vigorous effort|17.5|||||||||||||||||||||||
occupation|forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort|5|||||||||||||||||||||||
occupation|forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort|8|||||||||||||||||||||||
occupation|forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)|4.5|||||||||||||||||||||||
occupation|forestry, vigorous effort (e.g., barking, felling, or trimming trees, carrying or stacking logs, planting seeds, sawing lumber by hand)|8|||||||||||||||||||||||
occupation|furriery|4.5|||||||||||||||||||||||
occupation|garbage collector, walking, dumping bins into truck|4|||||||||||||||||||||||
occupation|hairstylist (e.g., plaiting hair, manicure, make-up artist)|1.8|||||||||||||||||||||||
occupation|horse grooming, including feeding, cleaning stalls, bathing, brushing, clipping, longeing and exercising horses|7.3|||||||||||||||||||||||
occupation|horse, feeding, watering, cleaning stalls, implied walking and lifting loads|4.3|||||||||||||||||||||||
occupation|horse racing, galloping|7.3|||||||||||||||||||||||
occupation|horse racing, trotting|5.8|||||||||||||||||||||||
occupation|horse racing, walking|3.8|||||||||||||||||||||||
occupation|kitchen maid|3|||||||||||||||||||||||
occupation|lawn keeper, yard work, general|4|||||||||||||||||||||||
occupation|laundry worker|3.3|||||||||||||||||||||||
occupation|locksmith|3|||||||||||||||||||||||
occupation|machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort|3|||||||||||||||||||||||
occupation|Machine tooling, operating punch press, moderate effort|5|||||||||||||||||||||||
occupation|manager, property|1.8|||||||||||||||||||||||
occupation|manual or unskilled labor, general, light effort|2.8|||||||||||||||||||||||
occupation|manual or unskilled labor, general, moderate effort|4.5|||||||||||||||||||||||
occupation|manual or unskilled labor, general, vigorous effort|6.5|||||||||||||||||||||||
occupation|masonry, concrete, moderate effort|4.3|||||||||||||||||||||||
occupation|masonry, concrete, light effort|2.5|||||||||||||||||||||||
occupation|massage therapist, standing|4|||||||||||||||||||||||
occupation|moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van work)|7.5|||||||||||||||||||||||
occupation|skindiving or SCUBA diving as a frogman, Navy Seal|12|||||||||||||||||||||||
occupation|operating heavy duty equipment, automated, not driving|2.5|||||||||||||||||||||||
occupation|orange grove work, picking fruit|4.5|||||||||||||||||||||||
occupation|painting,house, furniture, moderate effort|3.3|||||||||||||||||||||||
occupation|plumbing activities|3|||||||||||||||||||||||
occupation|printing, paper industry worker, standing|2|||||||||||||||||||||||
occupation|police, directing traffic, standing|2.5|||||||||||||||||||||||
occupation|police, driving a squad car, sitting|2.5|||||||||||||||||||||||
occupation|police, riding in a squad car, sitting|1.3|||||||||||||||||||||||
occupation|police, making an arrest, standing|4|||||||||||||||||||||||
occupation|postal carrier, walking to deliver mail|2.3|||||||||||||||||||||||
occupation|shoe repair, general|2|||||||||||||||||||||||
occupation|shoveling, digging ditches|7.8|||||||||||||||||||||||
occupation|shoveling, more than 16 lbs/minute, deep digging, vigorous effort|8.8|||||||||||||||||||||||
occupation|shoveling, less than 10 lbs/minute, moderate effort|5|||||||||||||||||||||||
occupation|shoveling, 10 to 15 lbs/minute, vigorous effort|6.5|||||||||||||||||||||||
occupation|sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair, watch repair, reading, desk work)|1.5|||||||||||||||||||||||
occupation|sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting)|1.5|||||||||||||||||||||||
occupation|sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)|2.5|||||||||||||||||||||||
occupation|sitting, teaching stretching or yoga, or light effort exercise class|2.8|||||||||||||||||||||||
occupation|standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)|3|||||||||||||||||||||||
occupation|standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)|3|||||||||||||||||||||||
occupation|standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting|4.5|||||||||||||||||||||||
occupation|standing, moderate effort, intermittent lifting 50 lbs, hitch/twisting ropes|3.5|||||||||||||||||||||||
occupation|standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)|4.5|||||||||||||||||||||||
occupation|steel mill, moderate effort (e.g., fettling, forging, tipping molds)|5.3|||||||||||||||||||||||
occupation|steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)|8.3|||||||||||||||||||||||
occupation|tailoring, cutting fabric|2.3|||||||||||||||||||||||
occupation|tailoring, general|2.5|||||||||||||||||||||||
occupation|tailoring, hand sewing|1.8|||||||||||||||||||||||
occupation|tailoring, machine sewing|2.5|||||||||||||||||||||||
occupation|tailoring, pressing|3.5|||||||||||||||||||||||
occupation|tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)|2|||||||||||||||||||||||
occupation|tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)|4|||||||||||||||||||||||
occupation|truck driving, loading and unloading truck, tying down load, standing, walking and carrying heavy loads|6.5|||||||||||||||||||||||
occupation|Truck, driving delivery truck, taxi, shuttlebus, school bus|2|||||||||||||||||||||||
occupation|typing, electric, manual or computer|1.3|||||||||||||||||||||||
occupation|using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)|6.3|||||||||||||||||||||||
occupation|using heavy tools (not power) such as shovel, pick, tunnel bar, spade|8|||||||||||||||||||||||
occupation|walking on job, less than 2.0 mph, very slow speed, in office or lab area|2|||||||||||||||||||||||
occupation|walking on job, 3.0 mph, in office, moderate speed, not carrying anything|3.5|||||||||||||||||||||||
occupation|walking on job, 3.5 mph, in office, brisk speed, not carrying anything|4.3|||||||||||||||||||||||
occupation|walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs|3.5|||||||||||||||||||||||
occupation|walking, gathering things at work, ready to leave|3|||||||||||||||||||||||
occupation|walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs|3.8|||||||||||||||||||||||
occupation|walking, 3.0 mph, moderately and carrying light objects less than 25 lbs|4.5|||||||||||||||||||||||
occupation|walking, pushing a wheelchair|3.5|||||||||||||||||||||||
occupation|walking, 3.5 mph, briskly and carrying objects less than 25 lbs|4.8|||||||||||||||||||||||
occupation|walking or walk downstairs or standing, carrying objects about 25 to 49 lbs|5|||||||||||||||||||||||
occupation|walking or walk downstairs or standing, carrying objects about 50 to 74 lbs|6.5|||||||||||||||||||||||
occupation|walking or walk downstairs or standing, carrying objects about 75 to 99 lbs|7.5|||||||||||||||||||||||
occupation|walking or walk downstairs or standing, carrying objects about 100 lbs or more|8.5|||||||||||||||||||||||
occupation|working in scene shop, theater actor, backstage employee|3|||||||||||||||||||||||
running|jog/walk combination (jogging component of less than 10 minutes)|6|||||||||||||||||||||||
running|jogging, general|7|||||||||||||||||||||||
running|jogging, in place|8|||||||||||||||||||||||
running|jogging, on a mini-tramp|4.5|||||||||||||||||||||||
running|Running, 4 mph (13 min/mile)|6|||||||||||||||||||||||
running|running, 5 mph (12 min/mile)|8.3|||||||||||||||||||||||
running|running, 5.2 mph (11.5 min/mile)|9|||||||||||||||||||||||
running|running, 6 mph (10 min/mile)|9.8|||||||||||||||||||||||
running|running, 6.7 mph (9 min/mile)|10.5|||||||||||||||||||||||
running|running, 7 mph (8.5 min/mile)|11|||||||||||||||||||||||
running|running, 7.5 mph (8 min/mile)|11.5|||||||||||||||||||||||
running|running, 8 mph (7.5 min/mile)|11.8|||||||||||||||||||||||
running|running, 8.6 mph (7 min/mile)|12.3|||||||||||||||||||||||
running|running, 9 mph (6.5 min/mile)|12.8|||||||||||||||||||||||
running|running, 10 mph (6 min/mile)|14.5|||||||||||||||||||||||
running|running, 11 mph (5.5 min/mile)|16|||||||||||||||||||||||
running|running, 12 mph (5 min/mile)|19|||||||||||||||||||||||
running|running, 13 mph (4.6 min/mile)|19.8|||||||||||||||||||||||
running|running, 14 mph (4.3 min/mile)|23|||||||||||||||||||||||
running|running, cross country|9|||||||||||||||||||||||
running|running|8|||||||||||||||||||||||
running|running, stairs, up|15|||||||||||||||||||||||
running|running, on a track, team practice|10|||||||||||||||||||||||
running|running, training, pushing a wheelchair or baby carrier|8|||||||||||||||||||||||
running|running, marathon|13.3|||||||||||||||||||||||
self care|getting ready for bed, general, standing|2.3|||||||||||||||||||||||
self care|sitting on toilet, eliminating while standing or squatting|1.8|||||||||||||||||||||||
self care|bathing, sitting|1.5|||||||||||||||||||||||
self care|dressing, undressing, standing or sitting|2.5|||||||||||||||||||||||
self care|eating, sitting|1.5|||||||||||||||||||||||
self care|talking and eating or eating only, standing|2|||||||||||||||||||||||
self care|taking medication, sitting or standing|1.5|||||||||||||||||||||||
self care|grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing|2|||||||||||||||||||||||
self care|hairstyling, standing|2.5|||||||||||||||||||||||
self care|having hair or nails done by someone else, sitting|1.3|||||||||||||||||||||||
self care|showering, toweling off, standing|2|||||||||||||||||||||||
sports|Alaska Native Games, Eskimo Olympics, general|5.5|||||||||||||||||||||||
sports|archery, non-hunting|4.3|||||||||||||||||||||||
sports|badminton, competitive|7|||||||||||||||||||||||
sports|badminton, social singles and doubles, general|5.5|||||||||||||||||||||||
sports|basketball, game|8|||||||||||||||||||||||
sports|basketball, non-game, general|6|||||||||||||||||||||||
sports|basketball, general|6.5|||||||||||||||||||||||
sports|basketball, officiating|7|||||||||||||||||||||||
sports|basketball, shooting baskets|4.5|||||||||||||||||||||||
sports|basketball, drills, practice|9.3|||||||||||||||||||||||
sports|basketball, wheelchair|7.8|||||||||||||||||||||||
sports|billiards|2.5|||||||||||||||||||||||
sports|bowling|3|||||||||||||||||||||||
sports|bowling, indoor, bowling alley|3.8|||||||||||||||||||||||
sports|boxing, in ring, general|12.8|||||||||||||||||||||||
sports|boxing, punching bag|5.5|||||||||||||||||||||||
sports|boxing, sparring|7.8|||||||||||||||||||||||
sports|broomball|7|||||||||||||||||||||||
sports|children’s games, adults playing (e.g., hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, arcade games), moderate effort|5.8|||||||||||||||||||||||
sports|cheerleading, gymnastic moves, competitive|6|||||||||||||||||||||||
sports|coaching, football, soccer, basketball, baseball, swimming, etc.|4|||||||||||||||||||||||
sports|coaching, actively playing sport with players|8|||||||||||||||||||||||
sports|cricket, batting, bowling, fielding|4.8|||||||||||||||||||||||
sports|croquet|3.3|||||||||||||||||||||||
sports|curling|4|||||||||||||||||||||||
sports|darts, wall or lawn|2.5|||||||||||||||||||||||
sports|drag racing, pushing or driving a car|6|||||||||||||||||||||||
sports|auto racing, open wheel|8.5|||||||||||||||||||||||
sports|fencing|6|||||||||||||||||||||||
sports|football, competitive|8|||||||||||||||||||||||
sports|football, touch, flag, general|8|||||||||||||||||||||||
sports|football, touch, flag, light effort|4|||||||||||||||||||||||
sports|football or baseball, playing catch|2.5|||||||||||||||||||||||
sports|frisbee playing, general|3|||||||||||||||||||||||
sports|frisbee, ultimate|8|||||||||||||||||||||||
sports|golf, general|4.8|||||||||||||||||||||||
sports|golf, walking, carrying clubs|4.3|||||||||||||||||||||||
sports|golf, miniature, driving range|3|||||||||||||||||||||||
sports|golf, walking, pulling clubs|5.3|||||||||||||||||||||||
sports|golf, using power cart|3.5|||||||||||||||||||||||
sports|gymnastics, general|3.8|||||||||||||||||||||||
sports|hacky sack|4|||||||||||||||||||||||
sports|handball, general|12|||||||||||||||||||||||
sports|handball, team|8|||||||||||||||||||||||
sports|high ropes course, multiple elements|4|||||||||||||||||||||||
sports|hang gliding|3.5|||||||||||||||||||||||
sports|hockey, field|7.8|||||||||||||||||||||||
sports|hockey, ice, general|8|||||||||||||||||||||||
sports|hockey, ice, competitive|10|||||||||||||||||||||||
sports|horseback riding, general|5.5|||||||||||||||||||||||
sports|horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads|4.3|||||||||||||||||||||||
sports|saddling, cleaning, grooming, harnessing and unharnessing horse|4.5|||||||||||||||||||||||
sports|horseback riding, trotting|5.8|||||||||||||||||||||||
sports|horseback riding, canter or gallop|7.3|||||||||||||||||||||||
sports|horseback riding,walking|3.8|||||||||||||||||||||||
sports|horseback riding, jumping|9|||||||||||||||||||||||
sports|horse cart, driving, standing or sitting|1.8|||||||||||||||||||||||
sports|horseshoe pitching, quoits|3|||||||||||||||||||||||
sports|jai alai|12|||||||||||||||||||||||
sports|martial arts, different types, slower pace, novice performers, practice|5.3|||||||||||||||||||||||
sports|martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)|10.3|||||||||||||||||||||||
sports|juggling|4|||||||||||||||||||||||
sports|kickball|7|||||||||||||||||||||||
sports|lacrosse|8|||||||||||||||||||||||
sports|lawn bowling, bocce ball, outdoor|3.3|||||||||||||||||||||||
sports|moto-cross, off-road motor sports, all-terrain vehicle, general|4|||||||||||||||||||||||
sports|orienteering|9|||||||||||||||||||||||
sports|paddleball, competitive|10|||||||||||||||||||||||
sports|paddleball, casual, general|6|||||||||||||||||||||||
sports|polo, on horseback|8|||||||||||||||||||||||
sports|racquetball, competitive|10|||||||||||||||||||||||
sports|racquetball, general|7|||||||||||||||||||||||
sports|rock or mountain climbing|8|||||||||||||||||||||||
sports|rock climbing, ascending rock, high difficulty|7.5|||||||||||||||||||||||
sports|rock climbing, ascending or traversing rock, low-to-moderate difficulty|5.8|||||||||||||||||||||||
sports|rock climbing, rappelling|5|||||||||||||||||||||||
sports|rodeo sports, general, light effort|4|||||||||||||||||||||||
sports|rodeo sports, general, moderate effort|5.5|||||||||||||||||||||||
sports|rodeo sports, general, vigorous effort|7|||||||||||||||||||||||
sports|rope jumping, fast pace, 120-160 skips/min|12.3|||||||||||||||||||||||
sports|rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce|11.8|||||||||||||||||||||||
sports|rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce|8.8|||||||||||||||||||||||
sports|rugby, union, team, competitive|8.3|||||||||||||||||||||||
sports|rugby, touch, non-competitive|6.3|||||||||||||||||||||||
sports|shuffleboard|3|||||||||||||||||||||||
sports|skateboarding, general, moderate effort|5|||||||||||||||||||||||
sports|skateboarding, competitive, vigorous effort|6|||||||||||||||||||||||
sports|skating, roller|7|||||||||||||||||||||||
sports|rollerblading, in-line skating, 14.4 km/h (9.0 mph), recreational pace|7.5|||||||||||||||||||||||
sports|rollerblading, in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise training|9.8|||||||||||||||||||||||
sports|rollerblading, in-line skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), fast pace, exercise training|12.3|||||||||||||||||||||||
sports|rollerblading, in-line skating, 24.0 km/h (15.0 mph), maximal effort|14|||||||||||||||||||||||
sports|skydiving, base jumping, bungee jumping|3.5|||||||||||||||||||||||
sports|soccer, competitive|10|||||||||||||||||||||||
sports|soccer, casual, general|7|||||||||||||||||||||||
sports|softball or baseball, fast or slow pitch, general|5|||||||||||||||||||||||
sports|softball, practice|4|||||||||||||||||||||||
sports|softball, officiating|4|||||||||||||||||||||||
sports|softball, pitching|6|||||||||||||||||||||||
sports|sports spectator, very excited, emotional, physically moving|3.3|||||||||||||||||||||||
sports|squash|12|||||||||||||||||||||||
sports|squash, general|7.3|||||||||||||||||||||||
sports|table tennis, ping pong|4|||||||||||||||||||||||
sports|tai chi, qi gong, general|3|||||||||||||||||||||||
sports|tai chi, qi gong, sitting, light effort|1.5|||||||||||||||||||||||
sports|tennis, general|7.3|||||||||||||||||||||||
sports|tennis, doubles|6|||||||||||||||||||||||
sports|tennis, doubles|4.5|||||||||||||||||||||||
sports|tennis, singles|8|||||||||||||||||||||||
sports|tennis, hitting balls, non-game play, moderate effort|5|||||||||||||||||||||||
sports|trampoline, recreational|3.5|||||||||||||||||||||||
sports|trampoline, competitive|4.5|||||||||||||||||||||||
sports|volleyball|4|||||||||||||||||||||||
sports|volleyball, competitive, in gymnasium|6|||||||||||||||||||||||
sports|volleyball, non-competitive, 6 – 9 member team, general|3|||||||||||||||||||||||
sports|volleyball, beach, in sand|8|||||||||||||||||||||||
sports|wrestling (one match = 5 minutes)|6|||||||||||||||||||||||
sports|wallyball, general|7|||||||||||||||||||||||
sports|track and field (e.g., shot, discus, hammer throw)|4|||||||||||||||||||||||
sports|track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)|6|||||||||||||||||||||||
sports|track and field (e.g., steeplechase, hurdles)|10|||||||||||||||||||||||
transportation|automobile or light truck (not a semi) driving|2.5|||||||||||||||||||||||
transportation|riding in a car or truck|1.3|||||||||||||||||||||||
transportation|riding in a bus or train|1.3|||||||||||||||||||||||
transportation|flying airplane or helicopter|1.8|||||||||||||||||||||||
transportation|motor scooter, motorcycle|3.5|||||||||||||||||||||||
transportation|pulling rickshaw|6.3|||||||||||||||||||||||
transportation|pushing plane in and out of hangar|6|||||||||||||||||||||||
transportation|truck, semi, tractor, > 1 ton, or bus, driving|2.5|||||||||||||||||||||||
transportation|walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface|3.5|||||||||||||||||||||||
walking|backpacking|7|||||||||||||||||||||||
walking|backpacking, hiking or organized walking with a daypack|7.8|||||||||||||||||||||||
walking|carrying 15 pound load (e.g. suitcase), level ground or downstairs|5|||||||||||||||||||||||
walking|carrying 15 lb child, slow walking|2.3|||||||||||||||||||||||
walking|carrying load upstairs, general|8.3|||||||||||||||||||||||
walking|carrying 1 to 15 lb load, upstairs|5|||||||||||||||||||||||
walking|carrying 16 to 24 lb load, upstairs|6|||||||||||||||||||||||
walking|carrying 25 to 49 lb load, upstairs|8|||||||||||||||||||||||
walking|carrying 50 to 74 lb load, upstairs|10|||||||||||||||||||||||
walking|carrying > 74 lb load, upstairs|12|||||||||||||||||||||||
walking|loading /unloading a car, implied walking|3.5|||||||||||||||||||||||
walking|climbing hills, no load|6.3|||||||||||||||||||||||
walking|climbing hills with 0 to 9 lb load|6.5|||||||||||||||||||||||
walking|climbing hills with 10 to 20 lb load|7.3|||||||||||||||||||||||
walking|climbing hills with 21 to 42 lb load|8.3|||||||||||||||||||||||
walking|climbing hills with 42+ lb load|9|||||||||||||||||||||||
walking|descending stairs|3.5|||||||||||||||||||||||
walking|hiking, cross country|6|||||||||||||||||||||||
walking|hiking or walking at a normal pace through fields and hillsides|5.3|||||||||||||||||||||||
walking|bird watching, slow walk|2.5|||||||||||||||||||||||
walking|marching, moderate speed, military, no pack|4.5|||||||||||||||||||||||
walking|marching rapidly, military, no pack|8|||||||||||||||||||||||
walking|pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph|4|||||||||||||||||||||||
walking|pushing a wheelchair, non-occupational|3.8|||||||||||||||||||||||
walking|race walking|6.5|||||||||||||||||||||||
walking|stair climbing, using or climbing up ladder|8|||||||||||||||||||||||
walking|stair climbing, slow pace|4|||||||||||||||||||||||
walking|stair climbing, fast pace|8.8|||||||||||||||||||||||
walking|using crutches|5|||||||||||||||||||||||
walking|walking, household|2|||||||||||||||||||||||
walking|walking, less than 2.0 mph, level, strolling, very slow|2|||||||||||||||||||||||
walking|walking, 2.0 mph, level, slow pace, firm surface|2.8|||||||||||||||||||||||
walking|walking for pleasure|3.5|||||||||||||||||||||||
walking|walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite|2.5|||||||||||||||||||||||
walking|walking to neighbor’s house or family’s house for social reasons|2.5|||||||||||||||||||||||
walking|walking the dog|3|||||||||||||||||||||||
walking|walking, 2.5 mph, level, firm surface|3|||||||||||||||||||||||
walking|walking, 2.5 mph, downhill|3.3|||||||||||||||||||||||
walking|walking, 2.8 to 3.2 mph, level, moderate pace, firm surface|3.5|||||||||||||||||||||||
walking|walking, 3.5 mph, level, brisk, firm surface, walking for exercise|4.3|||||||||||||||||||||||
walking|walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade|5.3|||||||||||||||||||||||
walking|walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade|8|||||||||||||||||||||||
walking|walking, 4.0 mph, level, firm surface, very brisk pace|5|||||||||||||||||||||||
walking|walking, 4.5 mph, level, firm surface, very, very brisk|7|||||||||||||||||||||||
walking|walking, 5.0 mph, level, firm surface|8.3|||||||||||||||||||||||
walking|walking, 5.0 mph, uphill, 3% grade|9.8|||||||||||||||||||||||
walking|walking, for pleasure, work break|3.5|||||||||||||||||||||||
walking|walking, grass track|4.8|||||||||||||||||||||||
walking|walking, normal pace, plowed field or sand|4.5|||||||||||||||||||||||
walking|walking, to work or class|4|||||||||||||||||||||||
walking|walking, to and from an outhouse|2.5|||||||||||||||||||||||
walking|walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace|4.8|||||||||||||||||||||||
walking|walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace|9.5|||||||||||||||||||||||
walking|walking, for exercise, with ski poles, Nordic walking, uphill|6.8|||||||||||||||||||||||
walking|walking, backwards, 3.5 mph, level|6|||||||||||||||||||||||
walking|walking, backwards, 3.5 mph, uphill, 5% grade|8|||||||||||||||||||||||
water activities|boating, power, driving|2.5|||||||||||||||||||||||
water activities|boating, power, passenger, light|1.3|||||||||||||||||||||||
water activities|canoeing, on camping trip|4|||||||||||||||||||||||
water activities|canoeing, harvesting wild rice, knocking rice off the stalks|3.3|||||||||||||||||||||||
water activities|canoeing, portaging|7|||||||||||||||||||||||
water activities|canoeing, rowing, 2.0-3.9 mph, light effort|2.8|||||||||||||||||||||||
water activities|canoeing, rowing, 4.0-5.9 mph, moderate effort|5.8|||||||||||||||||||||||
water activities|canoeing, rowing, kayaking, competition, >6 mph, vigorous effort|12.5|||||||||||||||||||||||
water activities|canoeing, rowing, for pleasure, general|3.5|||||||||||||||||||||||
water activities|canoeing, rowing, in competition, or crew or sculling|12|||||||||||||||||||||||
water activities|diving, springboard or platform|3|||||||||||||||||||||||
water activities|kayaking, moderate effort|5|||||||||||||||||||||||
water activities|paddle boat|4|||||||||||||||||||||||
water activities|sailing, boat and board sailing, windsurfing, ice sailing, general|3|||||||||||||||||||||||
water activities|sailing, in competition|4.5|||||||||||||||||||||||
water activities|sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure|3.3|||||||||||||||||||||||
water activities|skiing, water or wakeboarding|6|||||||||||||||||||||||
water activities|jet skiing, driving, in water|7|||||||||||||||||||||||
water activities|skindiving, fast|15.8|||||||||||||||||||||||
water activities|skindiving, moderate|11.8|||||||||||||||||||||||
water activities|skindiving, scuba diving, general|7|||||||||||||||||||||||
water activities|snorkeling|5|||||||||||||||||||||||
water activities|surfing, body or board, general|3|||||||||||||||||||||||
water activities|surfing, body or board, competitive|5|||||||||||||||||||||||
water activities|paddle boarding, standing|6|||||||||||||||||||||||
water activities|swimming laps, freestyle, fast, vigorous effort|9.8|||||||||||||||||||||||
water activities|swimming laps, freestyle, front crawl, slow, light or moderate effort|5.8|||||||||||||||||||||||
water activities|swimming, backstroke, general, training or competition|9.5|||||||||||||||||||||||
water activities|swimming, backstroke, recreational|4.8|||||||||||||||||||||||
water activities|swimming, breaststroke, general, training or competition|10.3|||||||||||||||||||||||
water activities|swimming, breaststroke, recreational|5.3|||||||||||||||||||||||
water activities|swimming, butterfly, general|13.8|||||||||||||||||||||||
water activities|swimming, crawl, fast speed, ~75 yards/minute, vigorous effort|10|||||||||||||||||||||||
water activities|swimming, crawl, medium speed, ~50 yards/minute, vigorous effort|8.3|||||||||||||||||||||||
water activities|swimming, lake, ocean, river|6|||||||||||||||||||||||
water activities|swimming, leisurely, not lap swimming, general|6|||||||||||||||||||||||
water activities|swimming, sidestroke, general|7|||||||||||||||||||||||
water activities|swimming, synchronized|8|||||||||||||||||||||||
water activities|swimming, treading water, fast, vigorous effort|9.8|||||||||||||||||||||||
water activities|swimming, treading water, moderate effort, general|3.5|||||||||||||||||||||||
water activities|tubing, floating on a river, general|2.3|||||||||||||||||||||||
water activities|water aerobics, water calisthenics|5.5|||||||||||||||||||||||
water activities|water polo|10|||||||||||||||||||||||
water activities|water volleyball|3|||||||||||||||||||||||
water activities|water jogging|9.8|||||||||||||||||||||||
water activities|water walking, light effort, slow pace|2.5|||||||||||||||||||||||
water activities|water walking, moderate effort, moderate pace|4.5|||||||||||||||||||||||
water activities|water walking, vigorous effort, brisk pace|6.8|||||||||||||||||||||||
water activities|whitewater rafting, kayaking, or canoeing|5|||||||||||||||||||||||
water activities|windsurfing, not pumping for speed|5|||||||||||||||||||||||
water activities|windsurfing or kitesurfing, crossing trial|11|||||||||||||||||||||||
water activities|windsurfing, competition, pumping for speed|13.5|||||||||||||||||||||||
winter activities|dog sledding, mushing|7.5|||||||||||||||||||||||
winter activities|dog sledding, passenger|2.5|||||||||||||||||||||||
winter activities|moving ice house, set up/drill holes|6|||||||||||||||||||||||
winter activities|ice fishing, sitting|2|||||||||||||||||||||||
winter activities|skating, ice dancing|14|||||||||||||||||||||||
winter activities|skating, ice, 9 mph or less|5.5|||||||||||||||||||||||
winter activities|skating, ice, general|7|||||||||||||||||||||||
winter activities|skating, ice, rapidly, more than 9 mph, not competitive|9|||||||||||||||||||||||
winter activities|skating, speed, competitive|13.3|||||||||||||||||||||||
winter activities|ski jumping, climb up carrying skis|7|||||||||||||||||||||||
winter activities|skiing, general|7|||||||||||||||||||||||
winter activities|skiing, cross country, 2.5 mph, slow or light effort, ski walking|6.8|||||||||||||||||||||||
winter activities|skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general|9|||||||||||||||||||||||
winter activities|skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort|12.5|||||||||||||||||||||||
winter activities|skiing, cross country, >8.0 mph, elite skier, racing|15|||||||||||||||||||||||
winter activities|skiing, cross country, hard snow, uphill, maximum, snow mountaineering|15.5|||||||||||||||||||||||
winter activities|skiing, cross-country, skating|13.3|||||||||||||||||||||||
winter activities|skiing, cross-country, biathlon, skating technique|13.5|||||||||||||||||||||||
winter activities|skiing, downhill, alpine or snowboarding, light effort, active time only|4.3|||||||||||||||||||||||
winter activities|skiing, downhill, alpine or snowboarding, moderate effort, general, active time only|5.3|||||||||||||||||||||||
winter activities|skiing, downhill, vigorous effort, racing|8|||||||||||||||||||||||
winter activities|skiing, roller, elite racers|12.5|||||||||||||||||||||||
winter activities|sledding, tobogganing, bobsledding, luge|7|||||||||||||||||||||||
winter activities|snow shoeing, moderate effort|5.3|||||||||||||||||||||||
winter activities|snow shoeing, vigorous effort|10|||||||||||||||||||||||
winter activities|snowmobiling, driving, moderate|3.5|||||||||||||||||||||||
winter activities|snowmobiling, passenger|2|||||||||||||||||||||||
winter activities|snow shoveling, by hand, moderate effort|5.3|||||||||||||||||||||||
winter activities|snow shoveling, by hand, vigorous effort|7.5|||||||||||||||||||||||
winter activities|snow blower, walking and pushing|2.5|||||||||||||||||||||||
religious activities|sitting in church, in service, attending a ceremony, sitting quietly|1.3|||||||||||||||||||||||
religious activities|sitting, playing an instrument at church|2|||||||||||||||||||||||
religious activities|sitting in church, talking or singing, attending a ceremony, sitting, active participation|1.8|||||||||||||||||||||||
religious activities|sitting, reading religious materials at home|1.3|||||||||||||||||||||||
religious activities|standing quietly in church, attending a ceremony|1.3|||||||||||||||||||||||
religious activities|standing, singing in church, attending a ceremony, standing, active participation|2|||||||||||||||||||||||
religious activities|kneeling in church or at home, praying|1.3|||||||||||||||||||||||
religious activities|standing, talking in church|1.8|||||||||||||||||||||||
religious activities|walking in church|2|||||||||||||||||||||||
religious activities|walking, less than 2.0 mph, very slow|2|||||||||||||||||||||||
religious activities|walking, 3.0 mph, moderate speed, not carrying anything|3.5|||||||||||||||||||||||
religious activities|walking, 3.5 mph, brisk speed, not carrying anything|4.3|||||||||||||||||||||||
religious activities|walk/stand combination for religious purposes, usher|2|||||||||||||||||||||||
religious activities|praise with dance or run, spiritual dancing in church|5|||||||||||||||||||||||
religious activities|serving food at church|2.5|||||||||||||||||||||||
religious activities|preparing food at church|2|||||||||||||||||||||||
religious activities|washing dishes, cleaning kitchen at church|3.3|||||||||||||||||||||||
religious activities|eating at church|1.5|||||||||||||||||||||||
religious activities|eating/talking at church or standing eating, American Indian Feast days|2|||||||||||||||||||||||
religious activities|cleaning church|3.3|||||||||||||||||||||||
religious activities|general yard work at church|4|||||||||||||||||||||||
religious activities|standing, moderate effort (e.g., lifting heavy objects, assembling at fast rate)|3.5|||||||||||||||||||||||
religious activities|Standing, moderate-to-heavy effort, manual labor, lifting 50 lbs, heavy maintenance|4.5|||||||||||||||||||||||
religious activities|typing, electric, manual, or computer|1.3|||||||||||||||||||||||
volunteer activities|sitting, meeting, general, and/or with talking involved|1.5|||||||||||||||||||||||
volunteer activities|sitting, light office work, in general|1.5|||||||||||||||||||||||
volunteer activities|sitting, moderate work|2.5|||||||||||||||||||||||
volunteer activities|standing, light work (filing, talking, assembling)|2.3|||||||||||||||||||||||
volunteer activities|sitting, child care, only active periods|2|||||||||||||||||||||||
volunteer activities|standing, child care, only active periods|3|||||||||||||||||||||||
volunteer activities|walk/run play with children, moderate, only active periods|3.5|||||||||||||||||||||||
volunteer activities|walk/run play with children, vigorous, only active periods|5.8|||||||||||||||||||||||
volunteer activities|standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)|3|||||||||||||||||||||||
volunteer activities|standing, moderate (lifting 50 lbs., assembling at fast rate)|3.5|||||||||||||||||||||||
volunteer activities|standing, moderate/heavy work|4.5|||||||||||||||||||||||
volunteer activities|typing, electric, manual, or computer|1.3|||||||||||||||||||||||
volunteer activities|walking, less than 2.0 mph, very slow|2|||||||||||||||||||||||
volunteer activities|walking, 3.0 mph, moderate speed, not carrying anything|3.5|||||||||||||||||||||||
volunteer activities|walking, 3.5 mph, brisk speed, not carrying anything|4.3|||||||||||||||||||||||
volunteer activities|walking, 2.5 mph slowly and carrying objects less than 25 lbs|3.5|||||||||||||||||||||||
volunteer activities|walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something|4.5|||||||||||||||||||||||
volunteer activities|walking, 3.5 mph, briskly and carrying objects less than 25 lbs|4.8|||||||||||||||||||||||
volunteer activities|walk/stand combination, for volunteer purposes|3|||||||||||||||||||||||