diff --git a/lang/runtimex/runtime.go b/lang/runtimex/runtime.go
index 0fa371ef..7968dc1d 100644
--- a/lang/runtimex/runtime.go
+++ b/lang/runtimex/runtime.go
@@ -23,6 +23,9 @@ import (
 //go:linkname Fastrand runtime.fastrand
 func Fastrand() uint32
 
+//go:linkname Nanotime runtime.nanotime
+func Nanotime() int64
+
 func getg() uintptr
 
 type puintptr uintptr
diff --git a/util/gopool/pool_test.go b/util/gopool/pool_test.go
index 6d81bec9..7fc56248 100644
--- a/util/gopool/pool_test.go
+++ b/util/gopool/pool_test.go
@@ -15,6 +15,7 @@
 package gopool
 
 import (
+	"math"
 	"runtime"
 	"sync"
 	"sync/atomic"
@@ -55,6 +56,30 @@ func TestPool(t *testing.T) {
 	}
 }
 
+func TestCPUBoundTask(t *testing.T) {
+	runtime.GOMAXPROCS(4)
+	p := NewPool("test", math.MaxInt32, NewConfig())
+	var wg sync.WaitGroup
+	var tasks = 1000
+	var loop = 1000000
+	for c := 0; c < tasks; c++ {
+		wg.Add(1)
+		n := c
+		p.Go(func() {
+			defer wg.Done()
+			data := make([]byte, 4096)
+			for i := 0; i < loop; i++ {
+				data[i%len(data)] = 'a' + byte(i%26) + byte(n)
+				if i%100000 == 0 {
+					testFunc()
+				}
+			}
+			_ = data
+		})
+	}
+	wg.Wait()
+}
+
 func TestPoolPanic(t *testing.T) {
 	p := NewPool("test", 100, NewConfig())
 	p.Go(testPanicFunc)
diff --git a/util/gopool/worker.go b/util/gopool/worker.go
index 85e048c1..91c4e9ed 100644
--- a/util/gopool/worker.go
+++ b/util/gopool/worker.go
@@ -20,6 +20,7 @@ import (
 	"sync"
 	"sync/atomic"
 
+	"github.com/bytedance/gopkg/lang/runtimex"
 	"github.com/bytedance/gopkg/util/logger"
 )
 
@@ -30,17 +31,24 @@ func init() {
 }
 
 type worker struct {
-	pool *pool
+	pool        *pool
+	updateSched bool
 }
 
 func newWorker() interface{} {
-	return &worker{}
+	return &worker{
+		updateSched: true,
+	}
 }
 
 func (w *worker) run() {
 	go func() {
+		g := runtimex.GetG()
+		m := g.M()
+		p := m.P()
 		for {
 			var t *task
+			now := runtimex.Nanotime()
 			w.pool.taskLock.Lock()
 			if w.pool.taskHead != nil {
 				t = w.pool.taskHead
@@ -54,6 +62,14 @@ func (w *worker) run() {
 				w.Recycle()
 				return
 			}
+
+			// update sysmon tick
+			if w.updateSched {
+				st := *p.Sysmontick()
+				st.Schedwhen = now
+				*p.Sysmontick() = st
+			}
+
 			w.pool.taskLock.Unlock()
 			func() {
 				defer func() {