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---
layout: default
pagetype: index
---
<!-- Banner -->
<section id="banner">
<!--
".inner" is set up as an inline-block so it automatically expands
in both directions to fit whatever's inside it. This means it won't
automatically wrap lines, so be sure to use line breaks where
appropriate (<br />).
-->
<div class="inner">
<header>
<h2>The High Fives 5K</h2>
</header>
<p>an annual <strong>neighborhood</strong> fun run that begins<br> in the
high avenues of <strong>Salt Lake City</strong><br>
and is expanding to sites around the globe.</p>
<footer>
<ul class="buttons vertical">
<li><a href="#main" class="button fit scrolly">Learn More</a></li>
</ul>
</footer>
</div>
</section>
<!-- Main -->
<article id="main">
<header class="special container">
<h2>Event Details</h2>
<ul>
<li>2024 <a style="font-weight: bold" href="https://docs.google.com/forms/d/e/1FAIpQLSc27zpdkdn9tuHCMJ9ajXWAAus_AawtOdgLajwkxZ93Pwidxg/viewform">pre-registration</a> for Kids Dash and/or 5K</li>
<li>Event day registration begins at <strong>5:00 PM.</strong></li>
<li><strong>Kids Dash</strong> at <strong>5:30 PM</strong>.</li>
<li><strong>5K Race</strong> starts at <strong>5:55 PM</strong>. </li>
</ul>
<p style="font-size: 24px; line-height: 36px;">The 20th annual High Fives will take place on <b>Saturday May 18th, 2024</b></p>
<div style="text-align: center;"><img src="/images/logo.png" style="height: 200px;margin: 0px auto;" /></div>
<i style="position: relative; left: 350px; top: 75px;" class="offseticon icon fa-flag-checkered fa-4x"></i>
<ul>
<li>The 5K distance is 5,000 meters.</li>
<li>The Kids Dash distance is 1/5 of a mile.</li>
<li>Both races are run at elevations of over 5,000 feet.</li>
<li>Starts and finishes near the 18th avenue church parking lot.</li>
</ul>
<p style="padding-bottom: 0px; margin-bottom: 0px;">In addition...</p>
<i style="position: relative; right: 400px; top: 100px;" class="offseticon icon fa-trophy fa-4x"></i>
<ul>
<li>There are NO entry fees.</li>
<li>Race photos are taken at the start and finish lines.</li>
<li>Root beer floats and a post race BBQ dinner provided for all runners and spectators.</li>
<li>Awards given to top five finishers and age division winners.</li>
<!--<li>Finishers medallions given to all who finish in under 55 minutes.</li>-->
</ul>
</header>
<section id="new-update" class="wrapper style4 container">
Please join us for the 20th Annual high-fives 5K on Saturday, May 18, 2024. We invite you to join us on May 18th on Hilltop Avenue in Salt Lake City, or create your own High-Fives 5K branch run wherever you are in the world.<br><br>
We will record and post all race results from all of the high-fives 5K runs, including Salt Lake City and from all other locations across Utah and the USA (Central Park, New York City?) and extending to South America, Asia, and beyond. Text or email John Hansen (801-560-0806 or jehslc (at) gmail.com) with questions and ideas.
</section>
<!-- One -->
<section class="wrapper style2 container special-alt">
<div class="row half">
<div class="8u">
<h2>Past Race Results and Photos</h2>
<p>Race results, division winners and photos are now online.</p>
<ul class="buttons">
<li><a href="/results/2023.html" class="button special">5K Results</a></li>
<li><a href="/kidsdash/2021.html" class="button special">Kids Dash Results</a></li>
<li><a href="/divisionwinners/2021.html" class="button special">Division Winners</a></li>
</ul>
</div>
<div class="4u skel-cell-important">
<ul class="feature-icons">
<li><span class="icon fa-calendar"><span class="label">Feature 1</span></span></li><li><span class="icon fa-ticket"><span class="label">Feature 2</span></span></li>
<span style="white-space: nowrap"><li><span class="icon fa-bullhorn"><span class="label">Feature 3</span></span></li><li><span class="icon fa-camera"><span class="label">Feature 6</span></span></li></span>
</ul>
</div>
To see results from older years, use the "Results" item in menu bar.
</div>
</section>
<section id="quote" class="wrapper container">
<p>"There is no failure in running or in life, as long as you keep moving. It's not about speed and gold medals. It's about refusing to be stopped."
- Amby Burfoot, Runners World</p>
</section>
<section id="map" class="anchor container special wrapper style1">
<h2>5K Course Map</h2>
<a id="course-map" href="https://maps.google.com/maps/ms?msa=0&msid=204079748605170044548.0004db98521e8d493a74b&ie=UTF8&t=m&ll=40.785902,-111.86399&spn=0.006664,0.01536">
<img class="autoshrink bordered" src="images/map.png">
</a>
</section>
<!-- Three -->
<section id="kids" class="wrapper style3 container special">
<header class="major">
<h2><strong>Kids Dash</strong></h2>
</header>
<img sytle="autoshrink" width="480px" height="auto" style="float:right; margin-left: 20px;" src="images/kidsdash.jpg">
<p>The One Fifth (1/5th) Mile Kids' Dash will take place just before the High Fives 5K. The Sprint will begin on 17th Avenue and proceed to the finish line near the church parking lot where the 5K will later begin.</p>
<p>Any boys or girls 10 years old or younger may participate in this short race. The race will begin at 5:35 pm. Registration for the sprint will begin at 5:05 pm.
<div class="col-lg-6">
<a href="http://maps.google.com/maps?f=d&source=s_d&saddr=707+17th+Avenue&daddr=590E+18th+Ave&hl=en&geocode=FfJhbgId2wZV-SlL913Qj_VShzHY8I4ViomnmA%3BFTpkbgIdJvtU-Q&mra=ls&sll=40.789104,-111.869895&sspn=0.00407,0.010568&ie=UTF8&t=m&ll=40.789112,-111.870089&spn=0.003899,0.006866&z=17">
<img class="autoshrink" class="bordered" src="/images/kids_dash.png" style="margin-top: 30px;" />
</a>
</div>
</section>
<section id="volunteers" class="anchor wrapper style3 container special">
<h2>Volunteers</h2>
<img class="autoshrink" width="480" height="auto" src="images/volunteers2018.JPG">
<img class="autoshrink" width="480" height="auto" src="images/volunteers2.jpg">
<p>The High Fives 5K and Kids Dash would not be possible without the assistance of numerous volunteers. We appreciate all of the volunteers in the neighborhood who have been so kind to help with this wonderful neighborhood activity. Again this year we will need many volunteers to assist with the following responsibilities:</p>
<div style="text-align: left; max-width: 400px; margin-left: auto; margin-right: auto;">
<ol style="list-style-type: circle;">
<li>Race Registration</li>
<li>Race Video/Photographers</li>
<li>Gatorade/Water Tables</li>
<li>Motorized Escort for Race Leaders (thank you Jim Ostler)</li>
<li>Race Timers</li>
<li>Traffic Controlers</li>
<li>Finish Line Tag Remover</li>
<li>Finish Line Race Recorders (2)</li>
<li>Finish Line Medallion Providers (2)</li>
<li>Post Race Dinner (many helpers wanted)</li>
</ol>
</div>
<p>Thank you volunteers for your invaluable service at this annual neighborhood event!</p>
</section>
<!-- CTA -->
<section id="cta">
<header>
</header>
<footer>
<ul class="buttons">
<li><a href="https://docs.google.com/forms/d/1BVMOurct9xuiAxbfaC56vRRFTGvptbajUmzktv-3oX0/viewform" class="button special">Pre-register</a></li>
</ul>
</footer>
</section>
<section id="previous" class="wrapper style3 container special">
<header class="major">
<h2><strong>Previous Races</strong></h2>
</header>
<p>We have had many great past races. A little bit about each year is recorded in the <a href="/race-history.html">race history</a>. All time <a href="/course-records.html">course records</a> for overall male and female runners and each age division are available.</p>
<div style="max-width: 700px; margin-left: auto; margin-right: auto;">
<p style="text-align: left;">
<b>2023</b>: <a href="/results/2023.html">Results (SLC)</a> | <a href="/results/2023-hong-kong.html">Results (Hong Kong)</a> | <a href="https://photos.app.goo.gl/t1NjbMD1TPspkPM49">Photos</a><br>
<b>2022</b>: <a href="/results/2022.html">Results (SLC)</a> | <a href="/results/2022-hong-kong.html">Results (Hong Kong)</a> | <a href="https://photos.app.goo.gl/rx7JcxmWbuHTun2m6">Photos</a><br>
<b>2021</b>: <a href="/results/2021.html">Results</a> | <a href="/divisionwinners/2021.html">Division Winners</a> | <a href="/kidsdash/2021.html">Kids Dash Results</a> | <a href="https://photos.app.goo.gl/7sbHNA44KcHKFd2C8">Photos</a><br>
<b>2020</b>: No race held due to the pandemic<br>
<b>2019</b>: <a href="/results/2019.html">Results</a> | <a href="/divisionwinners/2019.html">Division Winners</a> | <a href="/kidsdash/2019.html">Kids Dash Results</a> | <a href="https://photos.app.goo.gl/7Ndknqd2KUz5Af9e8">Photos</a><br>
<b>2018</b>: <a href="/results/2018.html">Results</a> | <a href="/divisionwinners/2018.html">Division Winners</a> | <a href="/kidsdash/2018.html">Kids Dash Results</a> | <a href="https://photos.app.goo.gl/6KfyZwXoxAbB78Jf7">Pre-Race Photos</a> | <a href="https://photos.app.goo.gl/dtQQZ1okZoKg94qu5">Kids Dash Photos</a> | <a href="https://photos.app.goo.gl/FTpDk9o17dnNpi36A">5K Photos</a><br>
<b>2017</b>: <a href="/results/2017.html">Results</a> | <a href="/divisionwinners/2017.html">Division Winners</a> | <a href="/kidsdash/2017.html">Kids Dash Results</a> | <a href="https://photos.app.goo.gl/cJzqlpq9TDqvoE1E2">Photos</a><br>
<b>2016</b>: <a href="/results/2016.html">Results</a> | <a href="/divisionwinners/2016.html">Division Winners</a> | <a href="/kidsdash/2016.html">Kids Dash Results</a> | <a href="https://www.facebook.com/highfives5k/photos">Photos</a><br>
<b>2015</b>: <a href="/results/2015.html">Results</a> | <a href="/divisionwinners/2015.html">Division Winners</a> | <a href="/kidsdash/2015.html">Kids Dash Results</a> | <a href="https://www.facebook.com/highfives5k/photos_stream?tab=photos_albums">Photos</a><br>
<b>2014</b>: <a href="/results/2014.html">Results</a> | <a href="/divisionwinners/2014.html">Division Winners</a> | <a href="/kidsdash/2014.html">Kids Dash Results</a> | <a href="https://www.facebook.com/media/set/?set=a.514752465296289.1073741839.505422492895953&type=3">Photos</a><br>
<b>2013</b>: <a href="/results/2013.html">Results</a> | <a href="/divisionwinners/2013.html">Division Winners</a> | <a href="/kidsdash/2013.html">Kids Dash Results</a> | <a href="https://www.facebook.com/media/set/?set=a.505424502895752.1073741825.505422492895953&type=3" >Photos</a><br>
<b>2012</b>: <a href="/results/2012.html">Results</a> | <a href="/divisionwinners/2012.html">Division Winners</a> | <a href="https://www.facebook.com/media/set/?set=a.505572729547596.1073741837.505422492895953&type=3" >Photos</a><br>
<b>2011</b>: <a href="/results/2011.html">Results</a> | <a href="/divisionwinners/2011.html">Division Winners</a> | <a href="https://www.facebook.com/media/set/?set=a.505437039561165.1073741829.505422492895953&type=3" >Photos</a><br>
<b>2010</b>: <a href="/results/2010.html">Results</a> | <a href="/divisionwinners/2010.html">Division Winners</a> | <a href="/kidsdash/2010.html">Kids Dash Results</a> | <a href="https://www.facebook.com/media/set/?set=a.505448229560046.1073741830.505422492895953&type=3" >Photos</a><br>
<b>2009</b>: <a href="/results/2009.html">Results</a> | <a href="/divisionwinners/2009.html">Division Winners</a> | <a href="/kidsdash/2009.html">Kids Dash Results</a> | <a href="https://www.facebook.com/media/set/?set=a.505456389559230.1073741831.505422492895953&type=3" >Photos</a><br>
<b>2008</b>: <a href="/results/2008.html">Results</a> | <a href="/divisionwinners/2008.html">Division Winners</a> | <a href="https://www.facebook.com/media/set/?set=a.505468649558004.1073741832.505422492895953&type=3" >Photos</a><br>
<b>2007</b>: <a href="/results/2007.html">Results</a> | <a href="/divisionwinners/2007.html">Division Winners</a> | <a href="https://www.facebook.com/media/set/?set=a.505475872890615.1073741833.505422492895953&type=3" >Photos</a><br>
<b>2006</b>: <a href="/results/2006.html">Results</a> | <a href="/divisionwinners/2006.html">Division Winners</a> | <a href="https://www.facebook.com/media/set/?set=a.505478676223668.1073741834.505422492895953&type=3" >Photos</a><br>
<b>2004</b>: <a href="/results/2004.html">Results</a> | <a href="https://www.facebook.com/media/set/?set=a.505482969556572.1073741835.505422492895953&type=3" >Photos</a><br>
<b>2003</b>: <a href="/results/2003.html">Results</a> | <a href="/divisionwinners/2003.html">Division Winners</a> | <a href="https://www.facebook.com/media/set/?set=a.505498569555012.1073741836.505422492895953&type=3" >Photos</a><br>
</p>
</div>
</section>
<!-- Footer -->
<footer id="footer">
<p>"At the end of the day or the end of the month or end of a career, all you need to know is you did the best you could." - Larry H. Miller</p>
<p>For further information, questions, or suggestions contact<br> us by email at <b>contact @ highfives5k.com</b></p>
<span class="copyright">© John Hansen. All rights reserved. Design: <a href="http://html5up.net">HTML5 UP</a>.</span>
</footer>